シャドーイング練習: I moved abroad alone at 20 - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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About a year ago, I packed my bags and left everything I knew behind.
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Everything.
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I felt stuck and I thought I needed a fresh start.
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But the truth, well, the truth was so much deeper than that.
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Moving abroad is a trending topic with 20-somethings recently, but the 20-year-old Bartek, who was fidgeting on the plane to Porto,
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gosh he had no idea what he was about to get into I had no idea
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that I had just begun the six most important months of my life the six months
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that would change everything forever moving abroad is lonely most of
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the time I really wish my My friends could just pop out of nowhere right now
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and surprise me because I miss them.
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But I do.
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Longing for connection makes you do things that you would not have done otherwise.
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You go samba dancing, go to a pub, sober.
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Heck, you even try to learn the language to fit in.
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And that's a good thing.
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I look for another comic that is popular in Brazil or Portugal.
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Sometimes it works.
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Hey guys!
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So, in the middle of the night, trying to fight some alcohol, but I don't drink but we do it, so it's my fault.
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Sometimes it doesn't.
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I wish I could tell you otherwise, I really do, but the truth is, I'm feeling pretty damn alone this evening.
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And whether you like it or not, you will be spending more time with yourself than ever before.
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When I moved here, I was essentially still a teenager.
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Because when you're a teenager, there is no such thing as self-worth.
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It wasn't in my case, at least.
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Outside of my accomplishments and my grades, my net worth, all that kind of stuff.
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And that's who I was when I came here.
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A set of failures and accomplishments.
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As a teenager, you spend most of your time trying to connect to others.
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But suddenly, there was nobody around.
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I was forced to connect with myself.
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I'm all alone here in this city that I've been to once when I was like what, seven?
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I spent literally hours with no one else but yours truly.
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I was forced not only to acknowledge my feelings but also confront them, to listen to what's going on inside of me.
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I started writing, reading, thinking a lot about who I am, who I'm not, what I enjoy and what annoys me, and what my values are too, to be fair.
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I started exploring my spirituality and my faith because, you know, sometimes when I just didn't want to feel lonely,
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I opened up the Bible and felt a little bit of peace.
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You cannot love someone who you don't know, right?
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This is impossible.
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So getting to know yourself in your twenties could be the single most important thing that you can do.
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And moving abroad can really help with that.
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With time you start feeling main character energy and if you're abroad only for a limited time, you will cherish every single moment.
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When you know that there is going to come a moment when you're not gonna be here anymore, you laugh about walking in the rain,
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you appreciate every second and it's so funny because just, I mean, life is the same, isn't it?
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And we don't do that.
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Everyday life becomes so full of color, full of character, full of excitement.
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Moving abroad also helped me realize that adulthood and responsibility are actually kind of freaking great.
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We kind of prolong our youth for so long and we don't think about becoming adults, we don't want to become adults, but actually it's the natural thing to do.
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It feels good.
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I think it's kind of like driving a car, you know, it kind of is more comfortable to sit in the passenger seat,
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but the whole fun is in actually steering the dang thing.
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is the exact same way and responsibility is the exact same way too.
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You know, driving a car also means that you're prone to accidents and you are going to commit a lot of mistakes.
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At least I did.
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This day was full of accidents.
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This tripod, I was moving it and the camera fell off.
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The lens is fucked up and of course this has never happened to me before
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when I was using my old cheap camera, but now this must have happened, huh?
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Speaking of adulthood and responsibility, being away from your family is paradoxically something
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that really helps you stay closer to them
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and your relationship with them is probably going to be way better than ever before.
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Calling your mom becomes a pleasure and not a chore, although many times are the companies doing chores because setting up the washing machine is surprisingly unstraightforward, at least in Portuguese.
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You learn to appreciate every second spent with them because...
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My time with them is just shrinking right now.
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And it's tough because I love them so much.
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If you're lucky, your friends and family will come visit.
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These are going to be some of the best memories that you've had.
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But funnily, the best memories are still actually on your own.
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Just sitting in the park, reading a book, going on the walk.
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Slowly, the chaos of moving abroad, it turns into something a little bit more orderly.
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And I'm not sure if that's because it actually happens or you just learn to deal with it a little better.
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It seems scary, you might ask, what about my job, what about everything?
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Dude, people are figuring it out all the time millions before you
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and millions after and trust me this is a reminder to myself because I am such a Intense person.
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I'm like stressed out about everything all the time and here.
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It's just like okay.
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Yeah, whatever.
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We'll figure it out We always do always
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Eventually you you even find your own people and
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that does change the entire experience because at the end of the day Human connection is something we all love.
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This is Kaya explaining to me the music in Brazil We have certain Asia that looks like country music.
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Funk, you know funk?
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Yeah.
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Cha-cha! And some.
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I just had the most profound and deep conversation of my entire trip here.
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And it took six months to get to this point.
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Right when you're about to leave.
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Yeah.
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Shame.
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Shame.
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You are going to learn how to truly enjoy your own company.
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It might feel weird at first, but you will stop waiting for other people to join you if you want to do something.
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Every sunny day will turn into a field trip.
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To the beach, to the bridge, to the mountains, or just to the park to read a book.
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And your own company becomes more and more appealing with each such trip.
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Because when there's nobody around, you can do whatever the fuck you want. But you know what?
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This whole moving abroad shebang and everything I mentioned in this video so far, it all leads to something that I never expected to gain from this experience.
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But more importantly, I never even knew I needed.
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And that's self-love.
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Because when you start learning about who you are and who you're not, when you start respecting yourself,
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when you start accepting all that and that you're not perfect and you never will be and that's okay, that's when self-love starts happening.
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I just think that for the first time in my life I'm just truly just at peace with exactly where I am.
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I want to go further, I want to do better, but I just don't put the pressure that I always used to put on myself.
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It's fine, just one step at a time, dude.
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You start living in accordance to your true values
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and you start pursuing what you think is interesting
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and you do what you want to do not what other people want you to do
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and that is such such a game changer gosh i cannot stress this enough now the issues begin
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when you leave it was an adventure of a lifetime man
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so many memories so many cool people so much self-exploration so
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so much growth on the surface level it looks like sadness
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but very deep down like on a very deep
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and fundamental level this is just nothing else but gratitude and joy but I'm still it's still fucking difficult.
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When you get back home into your ordinary reality it's very
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easy to forget everything you've learned here it's very easy to
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stop maintaining your relationship with yourself it's very easy to forget to stop caring what other people think.
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It's very easy to forget that every day is a gift and that you should make the most out of it.
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And self-love, it's like a plant.
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You have to keep maintaining it.
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You have to water it because if you don't, it's gonna die.
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You see, at the end of the day, moving abroad is just a wonderful adventure.
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An adventure full of emotions, full of people, full of contrast, full of paradoxes, full of memories.
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It's like a life concentrate.
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You know, and like all adventures, it has its ups and downs.
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But I don't think I can recommend moving abroad enough if you're in your 20s.
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I don't think anything in my life made me grow as much as living here in Porto did.
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Oh, also, I was this close to forgetting.
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Have you ever done a push-up on the Pont de Deleuze bridge?
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I now have.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「I moved abroad alone at 20」を教材にしています。 この動画には、シャドーイング用の文が129文、単語が1617語あります。 音声の長さは10:18です。 話す速さは1分あたり約157語で、日常会話に近い自然なペースです。 単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| teenager 名詞 | /ˈtiːnˌeɪ̯d͡ʒə/ | ティーネージャー, ティーンエイジャー |
| chore 名詞 | /t͡ʃoɹ/ | 雑用, 家事 |
| adulthood 名詞 | 成人であること | |
| accomplishment 名詞 | /əˈkɑm.plɪʃ.mənt/ | 遂行, 達成 |
| funk 名詞 | /fʌŋk/ | ファンク |
| fidget 動詞 | /ˈfɪd͡ʒ.ɪt/ | せかせかする |
| orderly 形容詞 | /ˈɔɹdɚli/ | 整然 |
| tripod 名詞 | /ˈtɹaɪpɑd/ | 三脚架, トライポッド |
| cherish 動詞 | /ˈt͡ʃɛɹɪʃ/ | 珍重する, 愛好する |
| spirituality 名詞 | /ˌspɪɹ.ə.t͡ʃuˈæl.ə.tɪ/ | 霊性 |
| paradox 名詞 | /ˈpæ.ɹəˌdɒks/ | 矛盾, パラドックス |
| steer 動詞 | /stɪɹ/ | 操縦する, 舵を取る |
| sadness 名詞 | /ˈsædnəs/ | 悲しみ |
| gratitude 名詞 | /ˈɡɹæ.tɪ.tud/ | 感謝 |
| sober 形容詞 | /ˈsoʊ.bɚ/ | シラフ |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- It wasn't in my case, at least.
- You cannot love someone who you don't know, right?
- Funk, you know funk?
- Right when you're about to leave.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | I've been · has never happened · you've learned |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | was forced · is fucked |
注意したい発音
話し手はdon't, you're, I'mなど、短縮形や弱形を35回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: accomplishment /əˈkɑm.plɪʃ.mənt/, gosh /ɡɑːʃ/, shebang /ʃɪˈbæŋ(ɡ)/, cherish /ˈt͡ʃɛɹɪʃ/, exploration /ˌɛkspləˈɹeɪʃən/
- 長い単語（アクセントの位置に注意）: accomplishment /əˈkɑm.plɪʃ.mənt/, paradoxically /ˌpɛɹəˈdɑksɪkli/, spirituality /ˌspɪɹ.ə.t͡ʃuˈæl.ə.tɪ/, surprisingly /səˈpɹaɪzɪŋli/, importantly /ɪmˈpɔɹ.tənt.li/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: orderly /ˈɔɹdɚli/, paradoxically /ˌpɛɹəˈdɑksɪkli/, prolong /pɹoʊˈlɑŋ/, spirituality /ˌspɪɹ.ə.t͡ʃuˈæl.ə.tɪ/, surprisingly /səˈpɹaɪzɪŋli/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: funk /fʌŋk/, fidget /ˈfɪd͡ʒ.ɪt/, funnily /ˈfʌnəli/, confront /kənˈfɹʌnt/, profound /pɹəˈfaʊnd/
- 子音の連続 — 間に母音を入れない: accomplishment /əˈkɑm.plɪʃ.mənt/, funk /fʌŋk/, prolong /pɹoʊˈlɑŋ/, shebang /ʃɪˈbæŋ(ɡ)/, tripod /ˈtɹaɪpɑd/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。teenager, chore, adulthoodなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。