シャドーイング練習: if you can't visualize, try immersion instead - 動画で英語スピーキングを学ぶ

the key to visualization that's what this video will be about

when we say visualization when the gurus

and the teachers tell us to visualize we automatically assume

that this means to close your eyes

and see the final result see yourself living in the end yes yes of course this is part of it

but what if you struggle with seeing the goal what

if you struggle with focusing visually on an image

or a scene in your mind

and allowing it to play out for any amount of time you would be

so quick to assume that this technique is not applicable to you

but it's not that visualization doesn't work for you it's just

that we have yet to understand the real purpose of visualization

which is immersion the point of visualization is to immerse yourself in a completely new

and preferred reality to the point

that it feels certain to you as certain as your physical

3d reality feels to you right now the reason why our physical 3d reality feels

so real to us is because we are observing it with more than just our sense of sight.

We can hear this reality.

We can feel this reality.

This reality has a smell and a taste.

The phone or the device that you are currently using to watch this video, can you not feel the weight of it,

the texture of it can you not hear my voice clearly depending on where you are seated laying

or standing you can feel the environment around you now close

your eyes can you still not feel the device you're currently

using can you still hear my voice depending on where you're seated laying

or can you still not feel the environment around you?

Wouldn't it be accurate to say you are currently experiencing this reality even though you cannot see it?

All visualization really is, is the observation and the experience of another reality.

And we experience reality through our senses only

but not only through the sense of sight so

if you're struggling with visualization perhaps you've become too dependent on

what you can see in this case it may be best to practice visualization

while focusing on what you can feel hear and smell

if i have failed to clarify this idea perhaps this audio

recording of neville goddard himself could now prayer as far as

i'm concerned is nothing more than the subjective appropriation of the objective hope

that is the way to success i appropriate it subjectively how do i appropriate a state subjectively

well suppose now this very moment I wanted a ball an ordinary baseball

but there isn't a baseball in the room all right

but I want one I would actually assume

that I am holding a baseball in my hand until I

could feel it you think you can't feel it well I'll

try it try to feel what it would be like

if you held a baseball now to prove

that you have held it see what it feels like the difference now a tennis ball see any difference

all right a golf ball see any difference a piece of silk you feel any difference

if you can distinguish between these many objects those they are subjective then they must exist somewhere

if you can actually separate them in your mind's

and distinguish between these objects I can begin to feel begin

to sense begin to smell a rose well a rose doesn't smell

or doesn't actually have the odor of another flower I can

detect the rose now a lily an Easter lily I can detect

that but what does it do well i'm going to get them

someone will think of neville and send him a flower

And it's going to be the flower that I'm going to actually feel and touch and smell.

It works that way.

Money has an odor.

It's unlike any odor in the world.

It's more fragrant to the miser than the most marvelous perfume in the world.

He can tell it.

You put a money bag to his face and it's like putting roses to mine.

He loves it.

He can smell money.

He can feel it money has a distinct feel about it put a twenty dollar bill in your hand

and ask you to feel it

and then put another piece of paper in your hand and you can tell the difference

there's a difference it is an odor to it all this is part of the inner man

that all things are possible to him try it before you condemn it try it so in summation

if you are struggling to visualize your ideals the money you

want the beautiful partner your ideal gorgeous body the fabulous car

whatever it may be try relying on your other senses your

other senses beyond sight to experience these things the person of

your dreams what do they feel like touch them different parts of them yes i am telling you to do

that do that what do they feel like your ideal body touch your perfect tummy

or whatever it is close your eyes and visualize what it must feel like literally the car that you want

what does that steering wheel feel like what does the new car smell smell like

when you step into the car

and you lock the door there's a sound what does

that sound like and

when you're inside of the car what are you hearing once you're inside is it silent

and how silent what is the specific sound of that silence

that you'll hear inside of your amazing new car try this just try it the next time you visualize

and then come back here and tell me did you notice a difference

and with that being said thank you for watching this video i truly do hope you enjoyed it

if you did i trust you'll give this video a thumbs up

and subscribe to this channel for more content just like this

so how did you like today's video

and what video would you like to see next let me

know in the comment section down below i can't wait to see you in the next video toodles

✨ おすすめ動画

81 文

このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が89文、単語が1049語あります。音声の長さは7:49です。話す速さは1分あたり約134語で安定しており、シャドーイングしやすいペースです。単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
ideal 形容詞	/aɪˈdi(ə)l/	理想的な, 理想な
flower 名詞	/ˈfloʊɚ/	花
silent 形容詞	/ˈsaɪ̯lənt/	静かな, 無音の
depend 動詞	/dɪˈpɛnd/	依存する
detect 動詞	/dɪˈtɛkt/	検出する, 見付ける
distinguish 動詞	/dɪˈstɪŋ.ɡwɪʃ/	区別する
subjective 形容詞	/səbˈd͡ʒɛktɪv/	主観的
audio 形容詞	/ˈɔ.di.oʊ/	オーディオ
technique 名詞	/tɛkˈniːk/	技術
silence 名詞	/ˈsaɪ̯ləns/	静けさ, 静寂
ordinary 形容詞	/ˈɔɹdɪnɛɹi/	通常な, 普通な
prayer 名詞	/pɹɛɚ/	祈り, 祈祷
objective 名詞	/ɒbˈd͡ʒɛk.tɪv/	目標, 目的
gorgeous 形容詞	/ˈɡoɹd͡ʒəs/	豪華, 華麗
tennis 名詞	/ˈtɛnɪs/	テニス, 庭球

動画に出てくる句動詞

単語	意味
come back 動詞	戻る, 帰る

注意したい発音

話し手はyou're, doesn't, I'mなど、短縮形や弱形を19回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: distinguish /dɪˈstɪŋ.ɡwɪʃ/, observation /ˌɑbzɚˈveɪʃn̩/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, visualize /ˈvɪʒuəˌlaɪz/, appropriation /əˌpɹoʊpɹiˈeɪʃən/
長い単語（アクセントの位置に注意）: ordinary /ˈɔɹdɪnɛɹi/, applicable /əˈplɪk.ə.bəl/, visually /ˈvɪzju.əli/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, appropriation /əˌpɹoʊpɹiˈeɪʃən/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。ideal, flower, silentなどの単語に特に注意しましょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	you've become · have failed · have held
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	are seated · being said

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

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