シャドーイング練習: How to visualize? The easiest visualization method! - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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and they were like visualization never works for us we keep falling asleep
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because you need to take it slow hi everyone this is Manal Khalid
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and i hope you're all doing fine in today's video i will teach you a very easy visualization technique
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that will help you manifest whatever you want and so effortlessly
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and very quickly okay so let's dive in visualization is basically an image
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or a clip that you hold in your brain
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and it's like you could kind of create something with your imagination
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and that will eventually come in your future
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because once your subconscious mind will see that you have a very clear
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and vivid image in your head you will have no choice
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but to bring your manifestation in your 3d in your reality
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but you kind of put visualization on a pedestal
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when it comes to manifesting your desires or something
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that you consider it's a bit hard to manifest
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but there is nothing hard it's all here it's all in your head all you have to do is visualize
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and imagine i would say think of your life as a movie
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and you are the director of your movie your life
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and this way you would have the authority
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because imagine director has the authority to choose what goes in the movie right
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and you are the director of your life your movie
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so you have the authority you have the power to decide
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what goes in your life in your movie let me tell
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you how many things i've manifested using this simple visualization technique
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so i've manifested marriage with my sp i have manifested good grades i have manifested money
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so the easiest way to visualize is to have a five second clip in your head
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and to loop it over
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and over again until you fall asleep you can do it
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in the morning you can do it in the afternoon you can do it at night
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but i personally like to do it before bed
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so let me give you an example
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so it will be easier for you to have this five
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second clip in your head imagine your sp is coming towards you
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and sitting on one knee and opening the box for you like the ring box
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and that's it you don't have to visualize like a whole marriage scenario
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or like anything like that you just to have a five second clip in your head
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and loop it until you fall asleep let me give you
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another example let's say you're trying to manifest money you are imagining
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that you are opening your phone you are going in the banking app
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and then you are seeing the amount
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that you are trying to manifest let's say five thousand dollars ten thousand dollars whatever it is
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and you see on the screen that amount in your bank account
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and you loop the scene for like until you fall asleep
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if you want to boost your visualization you can listen to a specific subliminal for the thing
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that you're trying to manifest let's say you're trying to manifest
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marriage with your sp you can listen to a proposal subliminal
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and then visualize this five second clip or
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if you're trying to manifest good grades i would suggest listening to a good grade subliminal
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and to have this five second clip in your head
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that your professor is giving you this mark sheet
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and you have your desired result on that paper
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and loop it until you fall asleep and it's
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that simple visualization is not supposed to be hard i know neville goddard says
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that you have to feel touch smell or whatever
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but i have personally manifested so many things just by doing
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that five second clip and loop it until i fall asleep
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because i have manifested marriage with my sp i have manifested
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money i have manifested the job i have manifested being monetized
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on youtube i got monetized on youtube you guys like i was just visualizing it this five second clip
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that youtube emailed me that i like congratulations you are now monetized
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or you're eligible to earn money
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and then it eventually happened like i i was blown away
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because it was exactly just like my visualization
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and then there was this other time when I was manifesting money
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that someone owed me I was imagining in my head a
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five second clip of this person like I received an email
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that this person sent me money so the name of the person
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and then dash sent you dash amount
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and then I would also see in my banking app
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that the name of the person and the money that they sent
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so and then it happened like after three days or so
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and that's it for today's video I hope after this video you guys won't say
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that visualization is hard or it's like i can't visualize
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because look i feel so sleepy today
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but i still decided to do the video
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because you guys have been requesting this one for so long
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and we're complaining that we can't visualize
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or we don't know how to do it but now stop complaining
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and start visualizing and manifest your dream life okay because
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if i did it you can do it too i hope
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this video helped you in some way take care of yourselves
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and i will see you guys in the next video i love you all bye
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このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が81文、単語が923語あります。 音声の長さは4:06です。 話す速さは速く、1分あたり約225語です。音のつながりや弱く発音される音が多くなります。 単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| manifest 名詞 | /ˈmæn.ɪ.fɛst/ | 積荷目録 |
| asleep 形容詞 | /əˈsliːp/ | 寝ている, 眠っている |
| loop 名詞 | /luːp/ | ループ |
| technique 名詞 | /tɛkˈniːk/ | 技術 |
| complain 動詞 | /kəmˈpleɪn/ | ぼやく, ぶつぶつ言う |
| dash 名詞 | /ˈdæʃ/ | 長点 |
| earn 動詞 | /ɝn/ | 稼ぐ, 得る |
| proposal 名詞 | /pɹəˈpoʊzəl/ | 提案, 求婚 |
| congratulations | /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/ | おめでとう, おめでとうございます |
| sheet 名詞 | /ʃit/ | 枚, シート |
| knee 名詞 | /ni/ | 膝 |
| eligible 形容詞 | /ˈɛl.ɪ.d͡ʒɪ.bəl/ | 適任な, 有資格の |
| imagination 名詞 | /ɪˌmæd͡ʒəˈneɪʃən/ | 想像力 |
| scenario 名詞 | /sɪˈnɛəɹioʊ/ | 脚本, 台本 |
| owe 動詞 | /oʊ/ | 借りがある, 負う |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| blow away 動詞 | 吹き飛ぶ |
注意したい発音
話し手はyou're, can't, don'tなど、短縮形や弱形を14回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: dash /ˈdæʃ/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, sheet /ʃit/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/
- 長い単語（アクセントの位置に注意）: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, eligible /ˈɛl.ɪ.d͡ʒɪ.bəl/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, subliminal /səˈblɪm.ɪ.nəl/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。manifest, asleep, loopなどの単語に特に注意しましょう。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | i've manifested · have manifested |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | being monetized · are now monetized · was blown |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | keep falling · suggest listening · stop complaining |
| 過去進行形 was/were + -ing — 過去のある時点で進行中だった動作 | was just visualizing · was manifesting · was imagining |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。