跟读练习: How to visualize? The easiest visualization method! - 通过视频学习英语口语
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and they were like visualization never works for us we keep falling asleep
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because you need to take it slow hi everyone this is Manal Khalid
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and i hope you're all doing fine in today's video i will teach you a very easy visualization technique
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that will help you manifest whatever you want and so effortlessly
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and very quickly okay so let's dive in visualization is basically an image
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or a clip that you hold in your brain
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and it's like you could kind of create something with your imagination
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and that will eventually come in your future
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because once your subconscious mind will see that you have a very clear
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and vivid image in your head you will have no choice
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but to bring your manifestation in your 3d in your reality
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but you kind of put visualization on a pedestal
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when it comes to manifesting your desires or something
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that you consider it's a bit hard to manifest
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but there is nothing hard it's all here it's all in your head all you have to do is visualize
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and imagine i would say think of your life as a movie
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and you are the director of your movie your life
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and this way you would have the authority
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because imagine director has the authority to choose what goes in the movie right
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and you are the director of your life your movie
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so you have the authority you have the power to decide
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what goes in your life in your movie let me tell
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you how many things i've manifested using this simple visualization technique
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so i've manifested marriage with my sp i have manifested good grades i have manifested money
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so the easiest way to visualize is to have a five second clip in your head
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and to loop it over
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and over again until you fall asleep you can do it
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in the morning you can do it in the afternoon you can do it at night
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but i personally like to do it before bed
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so let me give you an example
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so it will be easier for you to have this five
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second clip in your head imagine your sp is coming towards you
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and sitting on one knee and opening the box for you like the ring box
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and that's it you don't have to visualize like a whole marriage scenario
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or like anything like that you just to have a five second clip in your head
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and loop it until you fall asleep let me give you
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another example let's say you're trying to manifest money you are imagining
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that you are opening your phone you are going in the banking app
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and then you are seeing the amount
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that you are trying to manifest let's say five thousand dollars ten thousand dollars whatever it is
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and you see on the screen that amount in your bank account
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and you loop the scene for like until you fall asleep
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if you want to boost your visualization you can listen to a specific subliminal for the thing
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that you're trying to manifest let's say you're trying to manifest
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marriage with your sp you can listen to a proposal subliminal
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and then visualize this five second clip or
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if you're trying to manifest good grades i would suggest listening to a good grade subliminal
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and to have this five second clip in your head
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that your professor is giving you this mark sheet
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and you have your desired result on that paper
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and loop it until you fall asleep and it's
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that simple visualization is not supposed to be hard i know neville goddard says
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that you have to feel touch smell or whatever
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but i have personally manifested so many things just by doing
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that five second clip and loop it until i fall asleep
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because i have manifested marriage with my sp i have manifested
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money i have manifested the job i have manifested being monetized
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on youtube i got monetized on youtube you guys like i was just visualizing it this five second clip
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that youtube emailed me that i like congratulations you are now monetized
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or you're eligible to earn money
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and then it eventually happened like i i was blown away
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because it was exactly just like my visualization
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and then there was this other time when I was manifesting money
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that someone owed me I was imagining in my head a
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five second clip of this person like I received an email
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that this person sent me money so the name of the person
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and then dash sent you dash amount
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and then I would also see in my banking app
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that the name of the person and the money that they sent
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so and then it happened like after three days or so
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and that's it for today's video I hope after this video you guys won't say
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that visualization is hard or it's like i can't visualize
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because look i feel so sleepy today
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but i still decided to do the video
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because you guys have been requesting this one for so long
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and we're complaining that we can't visualize
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or we don't know how to do it but now stop complaining
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and start visualizing and manifest your dream life okay because
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if i did it you can do it too i hope
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this video helped you in some way take care of yourselves
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and i will see you guys in the next video i love you all bye
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本课的词汇与口语要点
这段视频共有 81 个句子、923 个单词可供跟读。 讲话部分时长为 4:06。 说话人语速较快，每分钟约 225 个词，会出现较多连读和弱读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| manifest 名词 | /ˈmæn.ɪ.fɛst/ | 聲明 /声明, 宣言 |
| asleep 形容词 | /əˈsliːp/ | 睡著的, 睡着的 |
| loop 名词 | /luːp/ | 圈, 環 /环 |
| technique 名词 | /tɛkˈniːk/ | 技術 /技术, 技巧 |
| complain 动词 | /kəmˈpleɪn/ | 抱怨, 發牢騷 /发牢骚 |
| dash 名词 | /ˈdæʃ/ | 破折號 /破折号 |
| earn 动词 | /ɝn/ | 掙 /挣, 賺 /赚 |
| proposal 名词 | /pɹəˈpoʊzəl/ | 提議 /提议, 建議 /建议 |
| congratulations | /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/ | 恭喜, 恭喜恭喜 |
| sheet 名词 | /ʃit/ | 篇, 張 /张 |
| knee 名词 | /ni/ | 膝, 膝蓋 /膝盖 |
| imagination 名词 | /ɪˌmæd͡ʒəˈneɪʃən/ | 想像力 |
| scenario 名词 | /sɪˈnɛəɹioʊ/ | 腳本 /脚本, 場景 /场景 |
| owe 动词 | /oʊ/ | 欠, 欠債 /欠债 |
| dive 动词 | /daɪv/ | 潛水 /潜水 |
需要注意的发音
说话人用了 14 次缩略和弱读形式，例如 you're, can't, don't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: dash /ˈdæʃ/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, sheet /ʃit/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/
- 长单词——注意重音位置: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, eligible /ˈɛl.ɪ.d͡ʒɪ.bəl/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, subliminal /səˈblɪm.ɪ.nəl/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 manifest, asleep, loop 这类单词。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | i've manifested · have manifested |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | being monetized · are now monetized · was blown |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | keep falling · suggest listening · stop complaining |
| 过去进行时 was/were + -ing — 过去某一时刻正在进行的动作 | was just visualizing · was manifesting · was imagining |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。