Практика Shadowing: if you can't visualize, try immersion instead - Изучайте разговорный английский по видео

the key to visualization that's what this video will be about

when we say visualization when the gurus

and the teachers tell us to visualize we automatically assume

that this means to close your eyes

and see the final result see yourself living in the end yes yes of course this is part of it

but what if you struggle with seeing the goal what

if you struggle with focusing visually on an image

or a scene in your mind

and allowing it to play out for any amount of time you would be

so quick to assume that this technique is not applicable to you

but it's not that visualization doesn't work for you it's just

that we have yet to understand the real purpose of visualization

which is immersion the point of visualization is to immerse yourself in a completely new

and preferred reality to the point

that it feels certain to you as certain as your physical

3d reality feels to you right now the reason why our physical 3d reality feels

so real to us is because we are observing it with more than just our sense of sight.

We can hear this reality.

We can feel this reality.

This reality has a smell and a taste.

The phone or the device that you are currently using to watch this video, can you not feel the weight of it,

the texture of it can you not hear my voice clearly depending on where you are seated laying

or standing you can feel the environment around you now close

your eyes can you still not feel the device you're currently

using can you still hear my voice depending on where you're seated laying

or can you still not feel the environment around you?

Wouldn't it be accurate to say you are currently experiencing this reality even though you cannot see it?

All visualization really is, is the observation and the experience of another reality.

And we experience reality through our senses only

but not only through the sense of sight so

if you're struggling with visualization perhaps you've become too dependent on

what you can see in this case it may be best to practice visualization

while focusing on what you can feel hear and smell

if i have failed to clarify this idea perhaps this audio

recording of neville goddard himself could now prayer as far as

i'm concerned is nothing more than the subjective appropriation of the objective hope

that is the way to success i appropriate it subjectively how do i appropriate a state subjectively

well suppose now this very moment I wanted a ball an ordinary baseball

but there isn't a baseball in the room all right

but I want one I would actually assume

that I am holding a baseball in my hand until I

could feel it you think you can't feel it well I'll

try it try to feel what it would be like

if you held a baseball now to prove

that you have held it see what it feels like the difference now a tennis ball see any difference

all right a golf ball see any difference a piece of silk you feel any difference

if you can distinguish between these many objects those they are subjective then they must exist somewhere

if you can actually separate them in your mind's

and distinguish between these objects I can begin to feel begin

to sense begin to smell a rose well a rose doesn't smell

or doesn't actually have the odor of another flower I can

detect the rose now a lily an Easter lily I can detect

that but what does it do well i'm going to get them

someone will think of neville and send him a flower

And it's going to be the flower that I'm going to actually feel and touch and smell.

It works that way.

Money has an odor.

It's unlike any odor in the world.

It's more fragrant to the miser than the most marvelous perfume in the world.

He can tell it.

You put a money bag to his face and it's like putting roses to mine.

He loves it.

He can smell money.

He can feel it money has a distinct feel about it put a twenty dollar bill in your hand

and ask you to feel it

and then put another piece of paper in your hand and you can tell the difference

there's a difference it is an odor to it all this is part of the inner man

that all things are possible to him try it before you condemn it try it so in summation

if you are struggling to visualize your ideals the money you

want the beautiful partner your ideal gorgeous body the fabulous car

whatever it may be try relying on your other senses your

other senses beyond sight to experience these things the person of

your dreams what do they feel like touch them different parts of them yes i am telling you to do

that do that what do they feel like your ideal body touch your perfect tummy

or whatever it is close your eyes and visualize what it must feel like literally the car that you want

what does that steering wheel feel like what does the new car smell smell like

when you step into the car

and you lock the door there's a sound what does

that sound like and

when you're inside of the car what are you hearing once you're inside is it silent

and how silent what is the specific sound of that silence

that you'll hear inside of your amazing new car try this just try it the next time you visualize

and then come back here and tell me did you notice a difference

and with that being said thank you for watching this video i truly do hope you enjoyed it

if you did i trust you'll give this video a thumbs up

and subscribe to this channel for more content just like this

so how did you like today's video

and what video would you like to see next let me

know in the comment section down below i can't wait to see you in the next video toodles

✨ Рекомендуемое видео

81 предложений

Лексика и советы по произношению к этому уроку

В этом видео 89 предложений и 1049 слов для шедоуинга. Речь длится 7:49. Говорящий держит ровный темп — около 134 слов в минуту, удобный для шедоуинга. 87% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
ideal прилагательное	/aɪˈdi(ə)l/	идеа́льный
flower существительное	/ˈfloʊɚ/	цвето́к, цветы́
silent прилагательное	/ˈsaɪ̯lənt/	ти́хий, молча́ть
depend глагол	/dɪˈpɛnd/	зави́сеть
detect глагол	/dɪˈtɛkt/	обнару́живать, обнару́жить
distinguish глагол	/dɪˈstɪŋ.ɡwɪʃ/	различа́ть, различи́ть
subjective прилагательное	/səbˈd͡ʒɛktɪv/	субъекти́вный
audio прилагательное	/ˈɔ.di.oʊ/	а́удио-, звуково́й
technique существительное	/tɛkˈniːk/	те́хника
silence существительное	/ˈsaɪ̯ləns/	тишина́, молча́ние
ordinary прилагательное	/ˈɔɹdɪnɛɹi/	обыкнове́нный, обы́чный
prayer существительное	/pɹɛɚ/	моли́тва, нама́з
objective существительное	/ɒbˈd͡ʒɛk.tɪv/	объе́кт
gorgeous прилагательное	/ˈɡoɹd͡ʒəs/	великоле́пный, прекра́сный
tennis существительное	/ˈtɛnɪs/	те́ннис

Фразовые глаголы, которые вы услышите

Слово	Значение
come back глагол	возвраща́ться, возврати́ться

Произношение, на которое стоит обратить внимание

Говорящий использует 19 сокращённых и редуцированных форм, например you're, doesn't, I'm. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: distinguish /dɪˈstɪŋ.ɡwɪʃ/, observation /ˌɑbzɚˈveɪʃn̩/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, visualize /ˈvɪʒuəˌlaɪz/, appropriation /əˌpɹoʊpɹiˈeɪʃən/
Длинные слова — следите за ударением: ordinary /ˈɔɹdɪnɛɹi/, applicable /əˈplɪk.ə.bəl/, visually /ˈvɪzju.əli/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, appropriation /əˌpɹoʊpɹiˈeɪʃən/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как ideal, flower, silent.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	you've become · have failed · have held
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	are seated · being said

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

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