シャドーイング練習: Make Your Time Count #readingeanglish #english #education - 動画で英語スピーキングを学ぶ

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35 文
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Make your time count.
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Time is one of the most valuable things we have.
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Every day, we all have the same 24 hours, but we do not always use them in the same way.
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Sometimes we spend hours scrolling on our phones, watching unnecessary videos, or doing things that do not really help us.
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Later, we may wonder, where did all my time go?
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Wasting time does not mean that you can never relax.
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Rest is important.
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The problem begins when we spend too much time on things that do not make us happy, healthy, or closer to our goals.
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The first step to using your time better is to know what is important to you.
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Think about your goals.
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Maybe you want to learn English, improve your health, start a business, study, or spend more time with your family.
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When you know what matters, it becomes easier to decide how to use your time.
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The second step is to make a simple plan.
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You do not need a complicated schedule.
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Write down three important things you want to do each day.
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When you finish them, you can feel proud of your progress.
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Another useful habit is to reduce distractions.
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Your phone can take a lot of your attention without you realizing it.
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Try turning off unnecessary notifications and putting your phone away when you need to focus.
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You should also learn to say no.
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Sometimes we waste time because we agree to do things that are not really important to us.
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Saying no does not make you a bad person.
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It simply means that you understand the value of your time.
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Remember that you do not need to be productive every minute.
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Take breaks, relax, talk to people you love, and enjoy your life.
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The goal is not to work all the time.
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The goal is to use your time intentionally.
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Every day is a new opportunity.
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You cannot control yesterday, but you can decide what to do with today.
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Stop waiting for the perfect moment.
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Start using your time wisely, one small decision at a time.
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What is one thing that wastes too much of your time?
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Tell me in the comments below, and what will you do today to use your time better?
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If you enjoy learning English through simple and meaningful topics, subscribe to the channel, like this video, and practice English with us every day.
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See you in the next lesson!

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Make Your Time Count」を教材にしています。 繰り返し出てくる語は次のとおりです：goal, spend, English。 この動画には、シャドーイング用の文が35文、単語が405語あります。 音声の長さは2:41です。 話す速さは1分あたり約151語で、日常会話に近い自然なペースです。 単語の93%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語13語を、発音と意味つきで紹介します。

単語発音意味
relax 動詞/ɹɪˈlæks/くつろがせる
unnecessary 形容詞/ʌnˈnɛs.əˌsɛɹ.i/余計な, 不要な
topic 名詞/ˈtɑpɪk/話題, テーマ
complicated 形容詞/ˈkɑm.plɪˌkeɪ.tɪd/複雑な
lesson 名詞/ˈlɛs.ən/授業, 学科
habit 名詞/ˈhæb.ɪt/習慣
productive 形容詞/pɹəˈdʌk.tɪv/生産的
meaningful 形容詞/ˈmiː.nɪŋ.fl̩/有意義な
subscribe 動詞/səbˈskɹaɪb/購読する
notification 名詞/ˌnoʊtɪfɪˈkeɪʃn̩/通知
scroll 名詞/skɹoʊl/巻物, スクロール
intentionally 副詞/ɪnˈtɛn(t)ʃənəli/態と, 意図的に
distraction 名詞/dɪsˈtɹæk.ʃən/逆上

動画に出てくる句動詞

単語意味
turn off 動詞消す, 切る
write down 動詞書き留める, 記す

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞Stop waiting · enjoy learning
義務：must / have to / need to 何かが必要であることを伝えるneed to focus · need to be

注意したい発音

  • 「sh」と「zh」の音: notification /ˌnoʊtɪfɪˈkeɪʃn̩/, intentionally /ɪnˈtɛn(t)ʃənəli/, distraction /dɪsˈtɹæk.ʃən/
  • 長い単語（アクセントの位置に注意）: unnecessary /ʌnˈnɛs.əˌsɛɹ.i/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, intentionally /ɪnˈtɛn(t)ʃənəli/

日本語話者が苦手な音：

  • /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: relax /ɹɪˈlæks/, scroll /skɹoʊl/
  • /f/ — 「フ」ではなく、上の歯と下唇で出す: meaningful /ˈmiː.nɪŋ.fl̩/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
  • 子音の連続 — 間に母音を入れない: relax /ɹɪˈlæks/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, productive /pɹəˈdʌk.tɪv/, meaningful /ˈmiː.nɪŋ.fl̩/, subscribe /səbˈskɹaɪb/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
  3. 自分の声を録音して元の音声と比べます。relax, unnecessary, topicなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →