シャドーイング練習: Mindset shifts that will help you detach instantly. (stop obsessing over them). - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

各モードは全画面の練習ルームで開きます。

222 文

文が短すぎたり長すぎる場合は、Editをタップして調整してください。

You know what doesn't scream detached?

Refreshing their stories.

Stalking their Instagram.

Babe, can we please be for real?

The things that I'm about to tell you in this video have made people genuinely obsessed with me.

People who I genuinely thought weren't interested in me.

And I'm not saying that to guarantee you a certain outcome.

I'm saying that because detachment isn't just a practice when you feel desperate.

It's a lifestyle.

Instead of the girl who's waiting on a text back, you will become the girl who doesn't even know if you want to text them back.

This video is a no BS guide to detachment

and everything I've learned and just things I wish I would have known when I felt really, really rejected.

If you're new here, my name is Natalie.

This is where I share ways I'm getting my shit together so that you can get your shit together.

And this is one of those videos where I do specifically want to talk to the girlies about detachment.

You know how like some guys just genuinely like don't care?

It's not an act.

Men are naturally programmed to be detached most of the time.

When you really think about it, us girls are socially conditioned to care about everyone's emotions.

And because we're so attached to other people and making sure that they feel okay, the second that we don't feel okay, we feel the need to escape.

So whatever reason you're coming to this video, I want you to check in with yourself and ask yourself if you're trying to detach because you just feel hurt.

Because in times where I felt really abandoned or the person that I loved didn't love me back, I wish I would have told that version of myself, like, you're gonna be okay.

You are valuable.

You are worthy.

And also just like recognizing detachment is not learning how to not care.

It's learning where to really direct that care.

It's okay to be a girl with big feelings.

What we don't want to do is shut down our emotions

so much that we feel so disconnected from ourself that we actually end up repeating that trauma cycle with another person.

Because in my own experiences, I've had it to where I've actually been the avoidant one when I used to be the anxious one in a relationship.

And if you don't know what your attachment style is, I'm gonna link a free quiz in the description.

This really helped me because it actually went into my attachment styles with my family,

relationships, friendships, and it just gave me an overall scope of how I attach.

First things first, I need you to understand that attachment is not love.

We have literally been sold this fairy tale version of love where that person is supposed to be, you know, the love of our life, the center of our universe.

But no, we're supposed to be the center of our universe.

And that's not self-centered.

That's just how it is.

It's your life.

You have free will.

You exist.

The mere fact that you exist is a blessing in of itself.

So just because you exist, you genuinely deserve happiness.

One thing you'll notice about magnets is there's polarity.

We are often attracted to our opposites, things that mirror back certain parts of ourselves.

When we're attracted to the more negative side of someone, it's because there's a part of ourself that's out of balance.

So even if they were in more of their positive energy and you were in a negative more toxic energy, you guys will actually still repel each other.

Y'all my audio cut out in this last section

but I wanted to re-explain to you what this magnet analogy really means because it's really profound.

Every single one of us has our own electromagnetic field.

Imagine your emotions as magnets.

When we become attached to people or outcomes or whatever we're attached to,

it's because something in our magnetic field is disrupted by another person's energy.

And this is the only way I can really describe it.

So stick with me here.

But basically on a quantum level in a magnet, electrons are actually arranged so their spins work together rather than just like randomly.

This is why certain metals are attracted to a magnet

because just as a magnet doesn't really choose like which metal objects it attracts.

You don't necessarily choose what you're attracted to.

Metals that are magnetic have electrons that usually have an uneven spin.

This means that they have a charge and that charge is either positive or negative.

Now, this literally doesn't mean positivity and negativity.

It's not that.

It's just a simple charge.

All it means atomically is one electron is spinning one way or a different way.

That's all it means.

But this imbalance of electrons is what causes metals to be attracted to a magnet.

When a magnet encounters metals with unbalanced electrons, there's immediate attraction.

But the false promise is that that metal can't really bond with the magnet.

This mirrors exactly how we're typically attracted to people, because oftentimes we assume that someone else is going to be our other half and that they are going to complete us,

when in reality, we are off balance.

What so many people don't understand about becoming magnetic, you don't play the game.

It doesn't matter if you're positive or negatively charged.

If you're charged, you are unbalanced.

You're not going to be able to experience love to the fullest extent.

Detachment is not learning to just not care.

It's learning where to redirect the care you have.

Because it doesn't matter which way you are charged, if you are charged and polarized, you are going to create chaos within yourself.

So when you think of detachment, think of it like you're neutralizing your own magnetic field.

Instead of feeling destabilized when you can't get what you want, Detachment makes us more effective in our lives so

that we're able to engage with others without being consumed by

our attachments I hope this kind of cleared things up

and I hope I explained it in the same way I did the first time

But back to the regular video And

so this concept of attachment is trying to find your other half Detachment is realizing

that you have everything you need right in front of you You are whole already When someone is showing disinterest in you,

you are attracted to it because you are showing disinterest in yourself.

Everything is a mirror.

Everything that you experience, especially in your romantic life, is a direct reflection to how you feel about yourself.

You wouldn't be so attracted to someone being emotionally unavailable, inconsistent, God forbid disloyal, girl,

leave, if you truly saw how much of an amazing, intelligent, beautiful, courageous, loving woman you are,

remember who you are, girl, stand up.

You don't love them.

You're attached to the attention that they used to give you and relied on it for external validation.

But actually loving yourself is understanding that even in those times that you're crazy, even when you're not looking your best, even when you're crying, even when you're sad,

even when you're angry, you are still worthy of love, respect, happiness, and good things.

Sometimes we don't even recognize that we don't feel like we're worthy of good things.

There is nothing wrong with you.

Even because you're attracted to this, there is literally nothing wrong with you.

100

It has so much to do with societal conditioning

101

and the way we were raised and the fact that love just feels good, right?

102

But oftentimes we don't actually know what love looks like.

103

We weren't taught a model of love that actually sustains and supports who we are.

104

We're taught that we have to compromise ourselves in order to love ourselves and that my love is not true.

105

And so now that we got that out of the way

106

and I really deciphered why you're in the mental state you're in, I'm going to give you some mindset shifts that have genuinely helped me so much in detachment.

107

Step number one is to center yourself and I mean this emotionally as well.

108

Like if you're in a state where you're not feeling safe, you need to allow space for your emotions that you're feeling.

109

Go in your bed, cry, take a really nice shower,

110

light a candle, clean your room do something that isn't necessarily associated

111

so heavily with this person or situation even if it's not really something

112

that serious like you might just be really crushing on someone watching this video

113

or you might be going through an entire breakup whatever it is advice

114

that people often say about detachment is to like oh just get really busy

115

and while i do think

116

that can help i also don't think hyper productivity actually addresses the root issue in that you don't feel lovable.

117

Do things that make you feel lovable.

118

If you want someone to surprise you with flowers, go and surprise yourself with flowers.

119

If you want someone to write you a love letter, write yourself a love letter.

120

If you want someone to give you a hug, if you're in bed crying, give yourself a hug.

121

Listen, I don't care if you think that's desperate.

122

I don't care if you think that's weird.

123

I don't care if you think you're cringe.

124

Because let me tell you something, when I was in this situation, I was trying to latch on to anything and everything

125

that made me feel lovable except for my own love and because of

126

that i devalued what my love really was it's like i

127

was treating my love like it was on sale at ross's

128

clearance rack babe you're louis vuitton right you're a birkin bag

129

you are designer why are you selling yourself at a discount now

130

that we've centered ourselves i need you to accept people as they are

131

and place them where they belong in your life does this person even reciprocate you

132

because i don't want you to live in a lie like

133

that is the worst thing you could do for yourself

134

if you're in a situation where you don't know if this person is prioritizing you.

135

If you don't feel reciprocated, you must recenter yourself.

136

A perspective shift that really helped me is understanding sometimes people don't have the capacity to love you like you love them.

137

I saw this somewhere on the internet so I'm going to write it down for you.

138

Imagine yourself as the big glass of water and then the person that you love is this little tiny teacup.

139

When you pour into them, it's overflowing.

140

They might even tell you sometimes, oh you're too much for me.

141

The love that you give this person is so much it's almost overwhelming.

142

And then when they pour back into you, since you're this big glass, it doesn't feel like enough.

143

And that's not because they might not want to, it's just they don't have the facilities for it.

144

They're a little teacup and you're a big full glass.

145

You cannot expect to be loved by someone who never had the capacity to love you from the beginning.

146

And so learning how to accept people as they are

147

and place them kind of where they belong in my life

148

allowed me to feel like I have my own say in the situation and that I'm not just being abandoned.

149

Because oftentimes the reason why we start feeling super insecure, anxious, dysregulated is because naturally in a relationship or in a dating setting in general,

150

we're seeking safety.

151

We're seeking security.

152

But love is not safe.

153

I'm sorry, it's just not.

154

Which brings me to the next mindset shift.

155

Realize that at any point, anyone can leave you.

156

And I know that might suck, but I'm not going to coddle your feelings.

157

And the reason I say this is not to kind of rub things in your face, but it's to help you understand, wouldn't you want someone who stays?

158

Wouldn't you want someone who doesn't have to be told what the right thing to do They just do the right thing.

159

They just don't betray you.

160

They just don't go behind your back.

161

They just don't want to abandon you.

162

They just don't want to hurt you.

163

Wouldn't you rather have someone like that?

164

If the one thing that's keeping you in a situation is the fear that you're not lovable,

165

if this person leaves, you have been brainwashed into accepting below the bare minimum in order to feel lovable.

166

And so if your fear is that you're not lovable if they leave, I believe it's the opposite.

167

And it doesn't matter who leaves or what leaves because at the end of the day, you can leave this situation where it's at right now.

168

You have the power to stop rehashing the situation in your mind right now.

169

You don't have to stay left in the dark, waiting for a text in no contact.

170

You don't have to stay in that.

171

You can release yourself.

172

You do not need closure.

173

You do not need them.

174

Which brings me into step number four.

175

Start affirming the reality you want.

176

I don't need them.

177

They need me.

178

Do this with anything, not even people, and you will become so extremely magnetic, it's actually insane.

179

I'm not even kidding.

180

Anything I wanted once I used this mindset shift has usually come within like a month of me just detaching, utilizing this.

181

I don't need the money.

182

The money needs me.

183

I don't need the opportunity.

184

The opportunity needs me.

185

When you finally shift out of the energy of need, God, the universe, whatever you believe, gives you more because you're in the energy of flow.

186

You're in the energy of gratitude.

187

Think about it.

188

If God sees you complaining about the current situation you're in

189

yet you're staying you're not making room for abundance you're not

190

making room for the person to come into your life better than before

191

or a completely different person to come in you are not making room for what's meant for you

192

if you're stuck clinging on to things

193

and saying well i need this in order to be lovable what's going to happen

194

and you might not be consciously realizing you're doing this but if anything i'm saying is resonating in this video, get out of journal.

195

Start writing about it.

196

Start asking yourself, what can I let go of?

197

Sometimes we think we need to do more.

198

Sometimes the solution isn't to do more.

199

It's to understand that what you're already doing is enough.

200

That you are enough just because you exist.

201

And that doesn't mean that you don't have to put in any work if you want a certain opportunity.

202

You got to put yourself in scenarios where you can be in that opportunity.

203

But are you really going to find those opportunities if you're stuck doing the same exact thing,

204

the answer is no. You need to be open to new things in order to move into new places.

205

If you want true love, you need to let go of attachment because attachment is not love.

206

And so the last piece I'm going to say on detachment is it's truly not just not caring

207

or being nonchalant or playing some, I don't know, dating game.

208

It's being so secure in yourself and knowing that you know how to love yourself, that when that love comes in, you'll know what to do with it.

209

Because if someone came into your life right now and loved you the exact way that you wanted, you probably wouldn't be ready for them.

210

You would probably find a way to get icked out by them

211

because you're attracted to those negative qualities right now because you're ignoring the negative qualities within you, okay?

212

So with that being said, you guys, I really hope this video gave some clarity.

213

This is something that I've been kind of ruminating in on my life

214

because YouTube's algorithm just did a big shift and

215

so one thing I really want to ask of you guys is

216

if you could please like this video and comment down below

217

because the algorithm changed to focusing on community engagement more than subscribers

218

or things like that so my videos aren't actually being recommended to my subscribers.

219

So if you go ahead and turn my post notifications on, not only does it help me, but it helps you see my videos so I can further help you with my content.

220

With that being said, besties, all of my links will be down in the description, including my Get Your Shit Together community.

221

I love you guys so much.

222

Stay safe and stay detached.

アプリをダウンロード

流暢に話すために必要なすべて

AI発音採点文ごとに採点

IPA練習すべての音をマスター

単語学習自分の単語帳を作る

単語ゲーム遊びながら覚える

QRをスキャン

Download on theApp Store Get it onGoogle Play

同じチャンネル

FOR YOU

文脈と背景

この動画では、ナタリーが感情的な執着を手放すためのマインドセットのシフトについて語ります。彼女は、他人の感情を気にするあまり、自分自身を見失ってしまうことが多い女性たちへのメッセージを伝えます。ナタリーは、愛と執着は異なるものであり、自分自身を中心に置くことの重要性を強調し、リスナーが自己価値を認識する手助けをします。この動画を通じて、視聴者は執着を手放し、より健康的な人間関係を築く方法を学ぶことができます。

日常のコミュニケーションのためのトップ5フレーズ

「本当に自分を大切にすることが大切です。」
「執着は愛ではありません。」
「自分の価値を認識することが必要です。」
「大きな感情を持つことは普通です。」
「あなたは存在するだけで幸せに値します。」

ステップバイステップ・シャドウイングガイド

この動画の内容を効果的に学ぶには、シャドウスピーキングのテクニックを活用しましょう。以下は、シャドウスピークを使った練習手順です：

動画を何度か観る： 内容が理解できるまで動画を再生します。特に感情表現や強調されたフレーズに注意しましょう。
フレーズをメモする： 上記のトップ5フレーズを含む、印象に残った言葉や表現をメモします。
シャドウイングを開始する： 動画を再生しながら、ナタリーの後について話します。声のトーンやリズムも真似することが重要です。
録音して確認： 自分の声を録音し、ナタリーの発音と比較します。改善点を見つけましょう。
定期的に練習を続ける： このシャドウスピーキングを日常に取り入れて、継続的に英語力を向上させましょう。

このプロセスを通じて、「YouTubeで英語学習」や「shadow speech」の技術を取り入れながら、自信を持って英語を話す能力を向上させましょう。シャドウスピークを学ぶことは、コミュニケーションを円滑にし、感情を適切に表現するための鍵となります。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
「used to」 used to + 動詞 — 今はもう違う過去の習慣や状態	used to be · used to give
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	are naturally programmed · are socially conditioned · is shut
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have made · I've learned · I've had
関係詞節 who / which + 節 — 人や物について情報を加える	People who I · someone who never · someone who stays

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Mindset shifts that will help you detach instantly. (stop obsessing over them). - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

アプリをダウンロード

同じチャンネル

10 oddly specific things to NEVER share with anyone

make them obsessed with you using psychology.

How to Get Your Focus Back (Trust me, You’re Not Cooked).

Once you stop caring, they will chase you.

おすすめ動画

How to Detach, Stop Overthinking, and Level Up Your Life

2 Unexpected Ways to Stop Sabotaging Yourself

STOP CHASING! 4 Ways to Manifest Love (Based on Science)

how to be respected as a woman | stop being nice, self-betrayal, people pleasing

the mindset shift that changed my 30s | why you still feel stuck

Zero Dopamine. Just Raw Truth – No Music. No Edits. No Distractions.

Let people be wrong about you

Do you Feel Lonely Tonight? We Are Here To Help

A regulated nervous system is the real flex.

Give me 16 min...I'll DELETE your fear of rejection

Take Back Control Of Your Past by Doing THIS!

文脈と背景

日常のコミュニケーションのためのトップ5フレーズ

ステップバイステップ・シャドウイングガイド

この動画の文法

シャドーイングとは？英語上達に効果的な理由