シャドーイング練習: Skin: Multitalented and underappreciated | DW Documentary - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

各モードは全画面の練習ルームで開きます。

455 文

文が短すぎたり長すぎる場合は、Editをタップして調整してください。

The skin is our largest and arguably most beautiful organ, measuring up to 2 square meters and weighing 10 kilos.

It's a marvel that renews itself every 4 weeks and protects and regulates our body's temperature.

The epidermis is 4 millimeters thick on the palms of the hands

and soles of the feet and as thin as a sheet of paper on the eyelids.

We associate smooth clear skin with beauty, youth and sensuality.

When I look in the mirror, I don't like what I see when the skin sags like that.

Our skin shows everyone who we are, and it should be as flawless as possible.

Back then, I felt that typical urge to change, mainly triggered by other people's comments about my appearance.

Hey, you've got such a pronounced lower lip, you should get your upper lip filled.

the mind and the skin are closely linked it's said that the skin is a mirror of the soul

how can we protect it what can we do to keep it smooth and firm

nowadays many of our skin care wishes can actually be fulfilled if we want them to be

When I meet someone, I look at them.

How has their skin aged?

Or how have their facial features aged?

It's actually very important to start by looking at what's happened to them.

Have their facial features sagged?

Do they have bags under their eyes?

And so on.

And then I think about it.

If this person were to seek help, what could be done?

My name is Claudia Borelli.

I head the Aesthetic Dermatology and Laser Unit at Tübingen University Hospital.

We treat skin conditions here at the dermatology clinic, of course, but I also offer skin care advice every day.

Being a dermatologist is wonderful because you get to see all the problems that affect the skin.

And it's a field where you look after everyone, from toddlers to the elderly, men and women alike.

It's an amazing thing.

We naturally try to ensure that, in the end, patients know what's suitable for their specific skin type.

To do this, you need to take all the layers of the skin into account.

The visible outer layer, the epidermis, is our protective barrier.

Beneath it lie two further layers.

First comes the dermis.

It consists mainly of a dense network of tear -resistant collagen fibres, elastic fibres and connective tissue cells.

They make the skin both firm and elastic.

Then comes the subcutaneous tissue.

This consists of fatty tissue and provides insulation and cushioning for the body.

The dermis acts as a control centre.

Depending on the location, there are hundreds of pain, temperature and pressure receptors per square centimetre.

Then there are hair follicles and glands that produce odour, sweat and sebum.

Internal skin aging can start as early as 25.

The skin's repair mechanisms no longer function as effectively as they used to.

The skin becomes thinner and tiny wrinkles appear.

I get up, stand in front of the mirror and think, oh God, who is that?

I'm Britta Philipp.

I live here in Schleiftlarn and work as a medical assistant in Munich.

I'm 48 years old and, unfortunately, I'm starting to notice wrinkles appearing and my skin isn't quite as firm as it used to be.

And on nights when you don't sleep as well, your eyes are a bit puffier in the morning.

I don't devote my time to beauty products, creams and makeup these days, as I've got two boys and a dog as well as my work.

I just don't have much time for that.

I'm particularly bothered by these smile lines, as well as rings under my eyes, and the fine lines.

It's hard to stay on top of everything.

I don't use the lotions and creams regularly because I don't have the time.

I'm considering hyaluronic acid injections just to see what it's like.

I have tried lots of creams, from cheap to expensive, that have vitamin C, Q10 in them, or that have any sort of anti -aging properties.

As we age, the sweat and sebaceous glands produce less fluid.

The skins protect acid mantle gets gradually thinner.

Cells regenerate more slowly.

The elastic and collagen fibers in the deeper dermis lose their stability.

The result?

Wrinkles.

My son has mentioned it.

He says, Mom, you're getting those little wrinkles between your lip and your nose, and it reminds me of old ladies.

Internal skin aging is what we inherit genetically from our parents.

External skin aging, or extrinsic skin aging, is largely caused by UV light, and above all, through smoking.

You can definitely tell by looking at someone whether they work night shifts, how well they sleep.

In the end, all of that is reflected in our skin.

The number one most effective anti -aging product is sun lotion, factor 30 to 50, and in sufficient quantities.

For adults, the rule of thumb is this.

For each part of the body, such as the head and neck, chest, stomach or arm, use a line of sun cream about the length of your whole hand.

The photographer Thomas Leverett used a UV camera lens to reveal skin damage that's invisible to the naked eye.

His photographs show the harm caused by UV radiation and how sun cream protects the skin.

The pictures show the areas where skin aging has already set in, such as sunspots or the early signs of age spots.

This is actually a sign that far too much UV light has already reached the skin.

UV exposure causes deep wrinkles to form in the skin.

This happens because, at some point, the skin's repair mechanisms become overwhelmed and no longer function properly.

Cosmetics can certainly help to manage the aging process and, in this respect, have a positive effect.

There are active ingredients that have been scientifically proven to be effective.

These are, for the most part, antioxidants, which are free radical scavengers.

Primarily products with vitamin A, vitamin E, and vitamin C.

And there's also sound research data on low -molecular -weight hyaluronic acid, which can penetrate the skin and improve its hydration.

I'm Eva Kohlet, a yoga teacher.

I don't have a problem with wrinkles, but I don't like how oily my skin is.

It's bothered me since I was a teenager.

Large pores, the odd pimple or black head every now and then.

It's a problem in my job because when I practice, I sweat, which produces a greasy sheen.

Let me show you how oily my skin is.

I was constantly going to see the dermatologist for advice and at the same time trying out various serums, creams and cleansing lotions.

Then I realized that wasn't going to get me anywhere.

I had a look on TikTok and Instagram, checking out different people, various influences in that field.

I found some of the tips really interesting.

It's important to accept that our skin is influenced by hormones as well as genetics.

You don't need much, and it's good for all skin types, including oily skin.

But others left me puzzled.

Don't let your skin dry out.

Add more oil so that it produces less oil.

Your morning cleansing routine determines how quickly your skin becomes oily again.

I'm still not sure whether that's what I should be doing.

My skincare routine looks like this.

First, I use an oil to open the pores, followed by soap to wash it all off.

100

That's my evening skincare routine.

101

The pH level is essential for any skincare routine.

102

It measures how acidic or alkaline a solution is on a scale of 0 to 14, with 7 being neutral.

103

The protective film on the skin's surface is slightly acidic with a pH value of around 5, so skincare products should match this.

104

Soap is more alkaline and can damage the skin's barrier.

105

For cleansing sensitive skin, Dermatologists recommend what are known as SYNDETs, short for synthetic detergents, with a neutral pH level.

106

I'd like to check with the dermatology clinic whether this is good advice

107

and will help me get rid of my enlarged pores.

108

There are different skin types.

109

There's seborrheic skin or overly oily skin, which doesn't require any additional moisturizing and in fact can be adversely affected by it.

110

There are people with dry skin who are sometimes prone to eczema

111

or who have atopic skin and who need to moisturize after every bath or shower.

112

And then there are those, the majority, who have some combination of oilier and drier areas.

113

The oiliness or dryness of your skin depends on your genetic predisposition and hormones.

114

The oil produced by the sebaceous glands keeps the skin supple and protects it from pathogens.

115

If too much sebum is produced, the pore that the hair comes out of can become blocked.

116

The sebum can no longer drain properly.

117

Bacteria begin to grow.

118

This bacterial growth triggers an immune response, leading to inflammation, which eventually becomes visible as a pimple.

119

It bothers me because I don't think enlarged pores look good, because I'd like to have smoother skin, and because when pimples and blackheads appear,

120

they don't look nice, and they're also a nuisance, and because when I put on makeup, it smudges within just an hour or two.

121

You can improve your skin and think about how to achieve the perfect glow, how to look younger, and how to reverse the appearance of wrinkles.

122

But what I value about my skin is that it allows for touch, that you can feel the sun on your skin or the wind brushing against your arms.

123

So for me personally, I try to prioritize that sense of feeling over optimization and appearance.

124

My name is Elisabeth Lechner, I'm a scholar of literature and cultural studies,

125

and in my PhD thesis I explored the politics of the body positivity movement and what is considered a disgusting female body,

126

why some bodies are considered beautiful and others disgusting.

127

And the skin in particular is a good indicator of this.

128

In times of antiquity, a smooth pale complexion was considered a status symbol.

129

Women painted their faces with toxic white lead or bean flower.

130

But as warriors, men were expected to have a brown, suntanned complexion.

131

In the Middle Ages, both sexes were expected to have pale skin tanned skin was a sign of low social status.

132

As of a century ago, a dark complexion has been regarded as athletic and attractive.

133

The ideal skin is young, fair, with no body hair, or in the case of men, very well -groomed body hair.

134

And it's very firm, with no signs of aging.

135

It is by no means saggy.

136

Skin always requires more and more care.

137

In other words, whereas a few decades ago we used to look after our skin with creams

138

and then apply our choice of makeup, it's now the case that minimally invasive procedures have become far more common,

139

particularly on the face, which is after all the main way we interact with the outside world and with others.

140

I'd quite like to try a treatment with a filler or hyaluronic acid that's injected straight under the skin,

141

because unfortunately I'm not very consistent when it comes to using creams, face masks, and all that sort of thing.

142

If you have deeper wrinkles or changes to the structure of your face, creams won't help.

143

Instead, you'll need to have hyaluronic acid injections, which can improve both the skin's texture and the contours of your face, making you look younger again.

144

Hi, I'm Britta Philipp.

145

I have an appointment.

146

Could you please fill out the consent form for me?

147

Thank you.

148

You're welcome.

149

use the mirror to show me exactly what's bothering you the lines here here on the mouth

150

and on my upper lip okay we'll use botox on the

151

frown lines her facial expression is a little more relaxed

152

and the whole face has sagged a bit so we'll try to lift

153

that up this will make everything look a bit smoother

154

and as for the lips i'll try to define them a

155

little more finally i'll use a bit of hyaluronic acid to take care of the mouth here.

156

There are potential side effects, of course.

157

The worst -case scenario, we hit a blood vessel and block it with a hyaluronic acid gel.

158

The biggest risk, which is extremely rare, is that it could lead to blindness.

159

You can read all about it later in the pamphlet.

160

In Frau Philipp's case, it'll be about 2 ,200 euros.

161

My name is Dr. Christoph Liebig.

162

I'm a practicing dermatologist in Munich.

163

I put my heart and soul into every aesthetic treatment I carry out.

164

For younger patients, it's usually the lips.

165

For older patients, it's the sagging structures, which we then lift back into place.

166

Wherever there's movement, frown lines, crow's feet, forehead wrinkles, we can use Botox.

167

It inhibits muscle movement and relaxes the facial features.

168

If used early enough, it prevents that crease or fold from becoming deeply etched, just like creasing a sheet of paper.

169

In contrast, hyaluronic acid is a substance produced naturally by the body and now also by genetically modified bacteria.

170

We use this to correct any loss of volume or to lift the face and restore the sunken contours.

171

I've got nothing against cosmetic surgery or procedures.

172

However, I do take issue with the way it's marketed, particularly to younger people with the idea that it's a quick fix

173

that can be reversed and people don't give enough thought to the long -term consequences.

174

My name is Yasmin Gnu and I'm a YouTuber, but I'm also active on all the other platforms such as Twitch, Instagram and the like.

175

We're at Fantasy Basel now and I'm about to meet my fans.

176

I'm really looking forward to it.

177

There's loads to do here, you can try out games and check out some brilliant costumes.

178

On my main channel I play computer games, and these are edited into videos of about 12 or 13 minutes, to hopefully put a smile on people's faces.

179

And one of my channels focuses more on general topics, a bit more on self -care and the idea that you shouldn't let social media get to you too much, especially when it comes to appearance.

180

and on making people aware that looks aren't everything.

181

There's been a recent stir in the English -speaking world surrounding the Sephora brand, the Sephora Kids.

182

Young people showcasing their skincare routines on TikTok and making it immediately clear just how much these products cost.

183

Yes, that's my primer.

184

I use it for this and that.

185

And when you add it all up, you find yourself wondering how that's all financially possible.

186

We're also seeing that the beauty industry's target audience is getting younger.

187

Market research just published in the U .S shows

188

that the biggest growth segment in the skincare industry is 8 to 13 -year -olds.

189

That's total nonsense because their skin hasn't started to age yet.

190

They don't have any skin problems at all.

191

Why on earth would you use retinol when you don't have any wrinkles yet?

192

Show me what you're using at the moment.

193

In the morning I use eye creams, then hyaluronic acid, sun cream, and if my skin feels very dry, an oil.

194

And occasionally I add this cream as well, and occasionally vitamin C.

195

That's quite a lot.

196

generally speaking i wouldn't rate the oils very highly

197

so i'd probably leave this one out and you'd need to check whether the cream is too fatty

198

from what i've seen on social media my skin needs much more moisture I wouldn't quite agree with that.

199

The skin, which is actually quite resilient, with a bit of seborrhea and oiliness, is sufficiently moisturized.

200

I don't get the impression it's dry.

201

If it were, we'd have fine lines caused by dryness, but we don't.

202

Having this kind of skin is a positive thing, you'll get smaller wrinkles later on.

203

I'll stand up, that way I can see better.

204

Look in that direction first so I can take a look at this side and examine the skin up close.

205

There's still a bit of oiliness, which isn't surprising given the oils.

206

In terms of skin type, you have seborrheic skin, which means it tends to be slightly oily.

207

Consequently, anything containing oils is unsuitable.

208

I'd give all that careful thought and probably stop using those products.

209

Then I'd recommend a chemical peel containing glycolic and salicylic acid

210

so that we can make further improvements to the condition of your skin, making the pores slightly less visible and reducing the oiliness.

211

Read this through carefully and we'll see you at your next appointment for the treatment.

212

Oils always sound so lovely, so nourishing and beneficial, but they're actually very bad for people with skin

213

that tends to be on the oily side and can cause inflammation and breakouts.

214

And I think you should always ask yourself, what's this person trying to tell me?

215

Are they motivated by sponsorship?

216

Is it all just advertising?

217

Am I being encouraged to use

218

so many different products for the benefit of a company or even the person on the screen?

219

I take a very critical view of this.

220

Not every lay person can meaningfully assess the scientific data.

221

It's no trivial matter.

222

My name is Ingo Hefke, and I'm a school support worker.

223

I've had problems with psoriasis since I was a child.

224

But it's gotten much worse in recent years.

225

I've only just moved into this house, together with my wife and our 37 -year -old son.

226

He has a disability, and there's always a lot to do.

227

So I have psoriasis here on my elbows and on the sole of my right foot,

228

which is sometimes is very uncomfortable psoriasis is an autoimmune condition

229

that can also be hereditary and can be triggered by inflammation

230

or stress this brings about an overreaction of the immune system as well as viruses

231

and bacteria it also starts attacking the body's own cells

232

in psoriasis this causes skin cells to renew themselves up to 10 times faster resulting in red, scaly patches of skin.

233

I used to be given ointments and tried bath salts and cloths soaked in tea, but nothing really helps.

234

It helps me keep it more or less under control.

235

It's not getting any worse, but… I think stress is a major factor.

236

We've just moved, and we were under a lot of stress beforehand, and now it's completely flared up again on my left elbow,

237

for the first time in years." The skin and the mind are fundamentally interconnected.

238

Take goosebumps for example, an example of how directly emotional reactions affect the skin.

239

My name is Uwe Gila.

240

I'm a clinical director of the Department of Psychosomatics at Vitos Gießen.

241

Here we specialize in the treatment of skin problems,

242

looking at how stress affects the skin.

243

Psoriasis is a very common condition affecting around two or three percent of the population.

244

And from a psychosomatic perspective, it's true to say it can become a type of defense mechanism.

245

I once had a patient who said, my psoriasis armor protects me, and I never forgot that.

246

Right, please take a seat.

247

Tell me how it all started, what the situation is like now, how you're coping with it, and what you're doing in regards to treatment.

248

My hands and fingers are dry, and I chew on them obsessively.

249

When it comes to the elbows, I can hold back, though.

250

I mean, your nails are quite visible.

251

Have you ever found that people comment on them, that it affects you personally, or that you've ever felt embarrassed to show them?

252

It's not great.

253

And because I work in the after -school club looking after a young Somali boy, the children do see it and ask what's going on there what's that

254

let's take a look we'll start with the fingernails they've been affected for a long time right both thumbs yeah

255

And you said that you tend to bite them a bit?

256

Yes, for sure.

257

Right, then I'll take a quick look here.

258

That's right, and here too.

259

In the past, treatment mainly involved cortisone or similar drugs that suppress the entire immune system.

260

Today we're able to target the condition specifically.

261

For about 15 years now, we've had two important new medicines at our disposal.

262

Biologics and small molecules are revolutionising the treatment of skin conditions such as atopic dermatitis and psoriasis.

263

Biologics are antibodies that specifically block the immune system's messenger substances responsible for inflammation.

264

This results in a weaker immune response.

265

Small molecules are tiny drugs that can penetrate cells and once inside curb the production of inflammatory mediators.

266

Within a few months, the appearance of the skin can improve significantly.

267

Of course, we're interfering with the autoimmune system, and this can sometimes result in changes.

268

However, we can intervene in these immune reactions in a very targeted manner, and thus with significantly fewer side effects.

269

I've thought it over and decided to go ahead.

270

I'm excited to see the results.

271

There are some concerns, though, like whether there might be any skin infections or redness or swelling.

272

There are risks, of course, but he's experienced, and he's done this many times before.

273

We're going to try to lift Frau Philipp's sagging tissues back into place.

274

I'll try to relax certain facial muscles.

275

We're starting.

276

Everything okay?

277

Yes, all good.

278

We're injecting hyaluronic acid.

279

and trying to pull the face back a little.

280

As you can see, it's already become quite a bit smoother here.

281

It's crackling a bit in there.

282

The body's own hyaluronic acid keeps the skin firm.

283

Hyaluronic acid fillers emulate this effect.

284

An injection into the dermis smooths out wrinkles or fills out the lips or chin.

285

Whereas Botox only lasts for a few months, hyaluronic acid fillers visually last for up to 18 but a small amount often remains in the body.

286

Complications occur in around one in every 250 procedures, swelling or nodules, for example.

287

By comparison, botulinum toxin, or Botox, what patients usually go for, is quite safe.

288

We know exactly how it works, and there are no permanent, long -term side effects.

289

Anything that might appear will eventually disappear again.

290

But in terms of effectiveness, hyaluronic acid or fillers are better than botulinum toxin.

291

It's particularly problematic when alternative medicine practitioners or others inject fillers into the upper third of the face,

292

the area normally treated with Botox.

293

In particular, the glabella region is often treated with hyaluronic acid or other fillers, but this is completely unsuitable as there's a risk of blindness,

294

which would, of course, be terrible.

295

Here we have a patient who had treatment abroad because it was cheaper.

296

And she then came to us with a major problem.

297

A lump had formed in the area where hyaluronic acid had been injected.

298

And we have no idea what the substance was.

299

She doesn't know exactly either.

300

And so we treated her here at the University Dermatology Clinic, in particular with oral cortisone tablets.

301

And the condition has been improving over the course of several months.

302

Using the correct injection technique, finding the correct depth, And in particular, knowing which areas are at risk is certainly challenging.

303

It's no small thing.

304

Exactly the same on the other side, pulling it up here as well.

305

I'm trying to pull the area back by injecting small amounts of hyaluronic acid, always aspirating first to make sure we're not in a blood vessel.

306

And we aspirate again to ensure we don't hit a blood vessel.

307

Then inject very slowly.

308

Wow, that's awful.

309

Look, we've pulled this back a bit.

310

I've also smoothed out the nasolabial wrinkles a little.

311

It's become less pronounced.

312

And here, those lines that were bothering you before have almost disappeared.

313

Open your mouth, please.

314

More.

315

Try not to shake, relax.

316

It really hurts.

317

That's the first reaction.

318

And now we'll inject some Botox into the frown lines.

319

Give us another angry look, please.

320

The difference between Botox and hyaluronic acid is that Botox is a licensed medicinal product,

321

which means it can only be injected by doctors, whereas hyaluronic acid is a cosmetic product sold by companies.

322

In theory, anyone can buy it in Germany.

323

We've seen cases where patients have been injected with it by friends, people from non -medical professions, and alternative practitioners.

324

This is going to sting a bit.

325

Nearly done.

326

She's got something to cool the skin No sport for two

327

or three days The sauna and solarium would also be a bad idea And if anything happens,

328

I'm here for her We'll see you for a checkup in three to four weeks Great Okay, thank you Thank you very much You did well, Frau Philipp All the best,

329

bye That was a lot and a bit painful But that's all in the past now

330

Back then, I felt that same urge to change something, mainly triggered by other people's comments about my appearance.

331

Hey, you've got such a pronounced lower lip, you should get your upper lip done.

332

And if you do this or that, you'll look much better.

333

So I had my lips done first.

334

At the time, I was told to have it done every six months because it wears off.

335

Look, it's crooked.

336

I did the dark circles under my eyes, and the same thing happened.

337

It slipped down, leaving little eye bags.

338

Then, ten years later, realizing it wasn't going to go away, I had an ultrasound.

339

And there was still a lot of it in there.

340

So I decided to have it dissolved with hyalase.

341

And that sounds great at first, because you think, great, I can reverse the effects of hyaluronic acid.

342

But you have to be careful not to break down the body's own hyaluronic acid.

343

So this idea that you can just keep having lip fillers and then dissolve them doesn't quite work, because you can be breaking down the body's own hyaluronic acid,

344

which you'll need as you get older when your skin starts to age.

345

And that really shocked me.

346

The realization gained a lot of traction on social media, and that's why many people now know to be careful when using hyaluronic acid.

347

There's a widespread desire to change yourself.

348

And that should always be questioned, because in some cases it can be a sign of body dysmorphic disorder.

349

In other words, a perceived ugliness that isn't actually there.

350

It's estimated that half of young people use beauty filters for photos and videos.

351

The German Society for Aesthetic

352

and Plastic Surgery says the rising demand for cosmetic procedures is also linked to the use of these apps.

353

Whereas in the past people wanted to look like a celebrity, the aim now is to be as beautiful as your filtered self.

354

Researchers at Boston University have found that constantly comparing oneself with idealized images fuels self -doubt and can lead to mental illness.

355

Some young people develop body dysmorphic disorder, a pathological belief that they are fat, ugly or disfigured.

356

Okay, that's normal.

357

Let's try it.

358

Bring a different version of yourself to life.

359

Okay.

360

A version with fuller lips, a slimmer face, bigger eyes, higher cheekbones, a more angular jawline.

361

It's important to me to say that we're not powerless.

362

Rather, it's critical that we learn how to healthfully consume these types of media.

363

This should play a central role in the training of teachers.

364

It should feature in school textbooks to fight an unhealthy self -image.

365

I think it would do us good to post Instagram stories without filters, to show ourselves without makeup for a change and get back to a more realistic way.

366

You clearly have psoriasis in the areas we've been looking at, and these need to be treated more aggressively than they have been so far.

367

Do you think stress might be a significant factor after all?

368

I think stress certainly plays a big part.

369

I notice that time and again.

370

When I'm stressed, it always flares up somewhere.

371

Even on my back or stomach, I notice that I suddenly get dry patches.

372

And I put that down to stress as well.

373

I believe we need to consider more thorough treatment options here.

374

I'll give you another questionnaire so

375

that we can better assess how your quality of life is affected

376

and then we'll need to discuss whether psychosomatic treatment might be

377

appropriate for you to enable you to cope better with your psoriasis

378

and also with the stresses that have influenced and triggered it.

379

You're welcome to come here.

380

Yes.

381

Today we offer, and this is also what we practice here at the clinic,

382

nutritional advice and a plan to eat in a way which can also help to minimize inflammation.

383

Numerous studies have shown the close links between the gut and skin microbiota.

384

A balanced, healthy diet can help improve the condition of the skin.

385

It's quite straightforward.

386

Raw and cooked vegetables contain plenty of anti -inflammatory compounds, such as antioxidants and vitamins.

387

The omega -3 fatty acids in fish also strengthen the immune system.

388

Flaxseed oil and wheat germ oil, which is rich in vitamin E, have anti -inflammatory properties as well.

389

Nuts, berries and fruit also contain phytochemicals that strengthen the skin.

390

He's just offered me the option to try out the day clinic here, and I'm thinking about it.

391

I'll have a word with my wife.

392

I mean, it's not too far to come.

393

It's something worth considering.

394

Just keep your eyes closed and try not to move them if possible.

395

Is that okay?

396

At -home exfoliation involves tiny beads or very low concentrations of acids.

397

What we're doing here is much, much stronger.

398

I've mixed two different acids together to enhance the effects slightly and minimize side effects as much as possible.

399

I'm now applying these acids to the skin.

400

It's a combination of glycolic and salicylic acid.

401

Salicylic acid is particularly beneficial for acne -prone skin as it reduces oiliness and helps to calm inflammation.

402

Glycolic acid is used to speed up skin renewal.

403

It sounds very promising.

404

I'm curious to see the effects.

405

I'm going to start applying the acid now.

406

If you feel a very strong burning sensation anywhere, please tell me immediately.

407

A slight burning sensation is completely normal and it may also feel a bit warm.

408

How does it feel?

409

It burns a bit.

410

I'm keeping an eye on the skin the whole time.

411

I'm here and can step in at any moment to neutralize anything and stop the process.

412

So please don't worry, I'll neutralize it straight away.

413

I'm going to add an alkaline substance now this will stop the process.

414

The acid really stung, and even the neutralizing treatment didn't bring any relief at first.

415

But then came this cloth.

416

That felt really good.

417

Yes, I can see a clear difference.

418

My pores have become noticeably smaller, and my forehead is now less shiny.

419

I can see a definite improvement.

420

Initially, this should be done regularly, every two to three weeks, building up to a six -week interval in the long term.

421

So, Frau Philipp, how have you been?

422

Have you had any difficulties?

423

Pain or severe bruising, no severe swelling, that's good to hear.

424

Looking up here, that frown line is nicely smoothed out, as are the crow's feet.

425

The Botox has worked well.

426

I really like the jawline, the corners of the mouth look lovely too, and the lip has turned out beautifully as well.

427

A very nice result.

428

Hi, darling.

429

Hey, sweetie.

430

It's turned out well.

431

Your forehead, your eyes.

432

The only problem is, I can't tell when you're annoyed with me anymore.

433

Because of the frown line.

434

I'll have to let you know in other ways then.

435

Personally, I now think that you don't need to have flawless skin at all.

436

It's about feeling comfortable in your own skin.

437

That's the most important part.

438

That's why I advise everyone who's unhappy with themselves, and this might sound a bit crazy, to switch off social media, get out of the house,

439

pop down to an outdoor swimming pool, have a look at other people, and not be too hard on yourself.

440

It'd be all too easy to say, yes, that cultural studies academic says we should give it all up, never paint our nails again and boycott all the creams,

441

that the most extreme boycott is actually a very good idea.

442

But I've also realized that the beauty treatment of one's own body can be a form of self -care.

443

For example, when life gets stressful, taking time for one's own body.

444

It can also be an act of turning one's attention towards one's own body.

445

But it's important to me to emphasize that this beauty routine doesn't happen in a vacuum.

446

Others profit from our insecurities.

447

And yes, doing it does make a difference.

448

And through the research I carry out, I'm fighting for a world where it doesn't matter whether I go out wearing makeup or not.

449

Irfa has changed her skincare routine.

450

She no longer uses facial oils and has regular exfoliation treatments.

451

My skin feels cleansed and I can already see that my pores have shrunk.

452

Ingo has found the courage to book a course of treatment in Gießen to hopefully get rid of his psoriasis.

453

Britta has decided that her Botox and hyaluronic acid treatments will remain a one -off experiment If I had the money,

454

I'd do it all over again But it's quite an expensive business, and we all need a few laughter lines

455

We'll be right back.

アプリをダウンロード

流暢に話すために必要なすべて

AI発音採点文ごとに採点

IPA練習すべての音をマスター

単語学習自分の単語帳を作る

単語ゲーム遊びながら覚える

QRをスキャン

Download on theApp Store Get it onGoogle Play

同じチャンネル

The secret to concentration - How to increase your attention span | DW Documentary

Daily ConversationWorking Adults

BookTok and Gen Z - Are young people saving the book market? | DW Documentary

Daily ConversationWorking Adults

China's competition for living space | DW Documentary

Daily ConversationWorking Adults

Cheap and toxic - The dark side of mass-produced fashion jewelry from China | DW Documentary

Daily ConversationWorking Adults

Junk food, sugar and additives - The dark side of the food industry | DW Documentary

Business EnglishDaily ConversationUniversity Students

Do we need to eat meat? | DW Documentary

Daily ConversationWorking Adults

Smart insects - The astonishing intelligence of bumblebees, wasps & co. | DW Documentary

IELTS PrepTOEFL PrepUniversity Students

Rivers under pressure - From drought and competing agendas | DW Documentary

IELTS PrepTOEFL PrepUniversity Students

Why India is one of the most dangerous places in the world for women | DW Documentary

University StudentsWorking Adults

FOR YOU

このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Skin: Multitalented and underappreciated」を教材にしています。繰り返し出てくる語は次のとおりです：skin, acid, hyaluronic。この動画には、シャドーイング用の文が298文、単語が5650語あります。音声の長さは43:05です。話す速さは1分あたり約131語で安定しており、シャドーイングしやすいペースです。英語の頻出3,000語に含まれる単語は78%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
acid 名詞	/ˈæsɪd/	酸
smooth 形容詞	/smuːð/	スムース
routine 名詞	/ɹuˈtin/	日課, ルーティン
vitamin 名詞	/ˈvɪt.ə.mɪn/	ビタミン
inflammation 名詞	/ɪnfləˈmeɪ̯ʃən/	炎症
clinic 名詞	/ˈklɪn.ɪk/	医院, クリニック
lip 名詞	/lɪp/	唇
mirror 名詞	/ˈmiɹɚ/	鏡, 姿見
procedure 名詞	/pɹəˈsiː.d͡ʒə/	手段, やり方
visible 形容詞	/ˈvɪzɪb(ə)l/	見える, 目に見える
trigger 名詞	/ˈtɹɪɡɚ/	引き金, 鉷
injection 名詞	/ɪnˈd͡ʒɛk.ʃən/	注射
thin 形容詞	/ˈθɪn/	薄い, 細い
layer 名詞	/ˈleɪ̯ɚ/	層, 膜
tissue 名詞	/ˈtɪʃ.(j)u/	織物

動画に出てくる句動詞

単語	発音	意味
try out 動詞		試す, 試してみる
check out 動詞		試験する, 検査する
fill out 動詞	/fɪl ˈaʊt/	書き込む, 記入する
carry out 動詞	/ˈkæ.ɹi aʊt/	行う, 実行する
get up 動詞		起きる
go ahead 動詞	/ˌɡoʊ əˈhɛd/	どうぞお先に
go away 動詞		去る, 出る
go out 動詞		出る

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

How can we protect it?
What can we do to keep it smooth and firm?
I just don’t have much time for that.
It’s bothered me since I was a teenager.
Have you had any difficulties, pain or severe bruising?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
「used to」 used to + 動詞 — 今はもう違う過去の習慣や状態	used to be · used to look
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	has been improving · we've been looking
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have tried · has mentioned · has already set
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	be fulfilled · could be done · is reflected

注意したい発音

話し手はI'm, don't, I'veなど、短縮形や弱形を138回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: smooth /smuːð/, bother /ˈbɑðɚ/, thin /ˈθɪn/, aesthetic /ɛsˈθɛ.tɪk/, strengthen /ˈstɹɛŋ(k)θən/
「sh」と「zh」の音: facial /ˈfeɪ.ʃəl/, inflammation /ɪnfləˈmeɪ̯ʃən/, injection /ɪnˈd͡ʒɛk.ʃən/, tissue /ˈtɪʃ.(j)u/, sheet /ʃit/
長い単語（アクセントの位置に注意）: inflammation /ɪnfləˈmeɪ̯ʃən/, inflammatory /ɪnˈflæmət(ə)ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, occasionally /əˈkeɪʒənəli/, mechanism /ˈmɛk.ə.nɪ.zəm/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: inflammatory /ɪnˈflæmət(ə)ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, relax /ɹɪˈlæks/, neutral /ˈnuː.tɹəl/, primarily /ˈpɹaɪ.mə.ɹə.li/
/v/ — /b/ にならないように、上の歯を下唇に当てる: vitamin /ˈvɪt.ə.mɪn/, visible /ˈvɪzɪb(ə)l/, vessel /ˈvɛsəl/, protective /pɹəˈtɛk.tɪv/, reverse /ɹɪˈvɝs/
/f/ — 「フ」ではなく、上の歯と下唇で出す: facial /ˈfeɪ.ʃəl/, inflammation /ɪnfləˈmeɪ̯ʃən/, fiber /ˈfaɪ.bɚ/, forehead /ˈfɔɹ.hɛd/, inflammatory /ɪnˈflæmət(ə)ɹi/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。acid, smooth, routineなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Skin: Multitalented and underappreciated | DW Documentary - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

アプリをダウンロード

同じチャンネル

The secret to concentration - How to increase your attention span | DW Documentary

BookTok and Gen Z - Are young people saving the book market? | DW Documentary

China's competition for living space | DW Documentary

Cheap and toxic - The dark side of mass-produced fashion jewelry from China | DW Documentary

Virtual love - How dangerous are AI relationships? | DW Documentary

What it's like to be a working homeless person in Germany | DW Documentary

Global renewables: Pioneering the energy transition | DW Documentary

Father unknown? Life as a sperm donor's child | DW Documentary

Our memory - A phenomenal storage system | DW Documentary

Can trees save the planet? | DW Documentary

Junk food, sugar and additives - The dark side of the food industry | DW Documentary

Do we need to eat meat? | DW Documentary

Smart insects - The astonishing intelligence of bumblebees, wasps & co. | DW Documentary

Rivers under pressure - From drought and competing agendas | DW Documentary

Why India is one of the most dangerous places in the world for women | DW Documentary

おすすめ動画

Top 5 Diet Tips for Flawless, Youthful Skin

Grey's Anatomy - Medical Jargon Blitz

Lili Reinhart Gets Candid About Her Self-Worth Journey | Personal Space

CO2 Fractional Laser Explained - Acne Scar removal, Skin Rejuvenation｜London

Vanessa: „Ich kämpfe seit meinem 11. Lebensjahr gegen Magersucht und Bulimie.“ I 37 Grad

the ultimate EVERYTHING shower routine | skincare, haircare, bodycare + shave routine

Why your anti aging routine is not working ?

Welcome to the Doctor Fit and Fabulous YouTube Channel! | Dr. Jaime Seeman, M.D.

The medicine myth | Denis Noble, Nessa Carey, Guy Brown

Skin Types: Everything You Need To Know

Cringe Memories that Keep Coming Back: How to Let Them Go for Good

Worries About Physical Appearance Learn English via Listening Level 3 Unit 12

このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

繰り返し練習したい文

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由