シャドーイング練習: SPEAK 5 LINES TO YOURSELF EVERY MORNING - Jim Rohn Motivation - 動画で英語スピーキングを学ぶ
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It's not just talking, it's programming your mind for success.
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It's about setting the tone for your entire day and shaping your future one morning at a time.
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What you say to yourself in those first few moments after waking up can influence how your entire day unfolds.
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And when you learn to take control of your days, you begin to take control of your life.
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It really is that simple and that powerful.
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Let me ask you something.
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Have you ever noticed how certain people seem to have everything aligned?
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They're successful, confident, happy and constantly progressing.
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What's their secret?
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It's not luck.
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It's not chance.
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Their secret is that they've mastered the art of self -talk.
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They've learned how to guide their own thoughts, motivate themselves and become their own strongest support system.
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They don't wait for someone else to encourage them.
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They do it themselves.
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And that's exactly what this is about.
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Today, I'm going to show you how speaking five simple lines to yourself every morning can completely transform your life.
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But before we dive into those five lines, it's important to understand why this practice is so powerful.
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Your mind is like a garden.
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Every thought you think and every word you say to yourself is a seed.
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Some seeds grow into strong, beautiful flowers, confidence, success, resilience.
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Others grow into weeds, doubt, fear, negativity.
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Whether you pay attention to it or not, that garden will grow.
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The only question is, what are you planting?
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When you intentionally choose your thoughts each morning, you're planting seeds of growth, purpose and positivity.
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These five lines act like nourishment for your mind.
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They feed your confidence, strengthen your focus and bring your potential to life.
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Now, I understand something.
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Not everyone is a morning person.
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You might wake up feeling groggy, distracted or overwhelmed.
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That's exactly why this matters even more.
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The first few minutes after you wake up are when your mind is most open and impressionable.
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It's like writing the opening lines of your day.
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So instead of letting random thoughts take over, you take control.
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These aren't just empty affirmations.
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These are powerful declarations, statements that when repeated and believed can reshape how you see yourself in your world.
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Because success isn't just about what you do.
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It's about who you become.
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And who you become is shaped by what you consistently tell yourself.
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Let's begin.
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The first line is, today I choose to be positive.
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Notice that word choose.
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Positivity is not something that happens automatically.
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It's not based on your circumstances.
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It's a decision you make every single day.
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When you say today I choose to be positive, you are taking control.
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You're telling yourself that no matter what happens, you will approach it with the right mindset.
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This doesn't mean your day will be perfect.
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Challenges will still come.
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Things might go wrong, but your response, that's where your power lies.
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Most negative days don't start with big problems.
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They start with a negative mindset.
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You wake up expecting things to go wrong and your mind begins to look for proof and it finds it.
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But when you consciously choose positivity, you shift your focus.
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You start noticing opportunities instead of obstacles.
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You see solutions instead of problems.
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Your energy changes.
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Your interactions improve.
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People respond differently to you.
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Opportunities begin to appear where you once saw none.
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Positivity is not about ignoring reality.
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It's about choosing how you respond to it.
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Make that choice every morning.
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The second line is, I am grateful for all that I have.
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Gratitude is one of the most powerful forces you can develop.
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It shifts your focus from what's missing to what's already present.
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Instead of constantly chasing more, you begin to appreciate what you already have.
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And that changes everything.
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When you begin your day with gratitude, you create a sense of abundance.
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You remind yourself that your life already contains value, opportunity and meaning.
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No matter where you are right now, there is always something to be grateful for.
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Your health, your family, your experiences, your growth, even your struggles.
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Gratitude doesn't mean everything is perfect.
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It means you recognize that even in imperfection, there is something worth appreciating.
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When you practice gratitude daily, your mind begins to naturally look for the positive.
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You start to notice small blessings, things you once ignored.
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And here's something powerful.
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The more grateful you are, the more reasons you find to be grateful.
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Gratitude creates momentum.
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It strengthens your mindset.
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It builds resilience.
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Start your day by acknowledging what you already have.
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The third line is, I am capable of achieving great things.
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This is about belief.
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One of the biggest obstacles in life is self -doubt.
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That quiet voice that tells you you're not good enough, not smart enough, not ready.
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If you listen to it long enough, it becomes your reality.
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But when you start your day by affirming your capability, you begin to silence that doubt.
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You remind yourself that you have potential, that you are capable of growth, achievement and success.
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Every major accomplishment in history started as a belief.
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Someone believed it was possible and acted on it.
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The difference between those who succeed and those who don't often comes down to belief.
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When you believe in your ability, you take action, you try, you persist.
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Without belief, you don't even begin.
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You have unique strengths, experiences and abilities.
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There is something inside you that the world needs, but it only matters if you believe it.
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So every morning remind yourself, I am capable and act like it.
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The fourth line is, I embrace challenges as opportunities for growth.
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Challenges are unavoidable.
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Life will test you.
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It will push you.
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But how you see those challenges determines how they affect you.
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If you see them as obstacles, they will stop you.
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If you see them as opportunities, they will build you.
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Growth does not happen in comfort.
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It happens when you are stretched, challenged, and tested.
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Every difficulty carries a lesson.
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Every setback carries an opportunity.
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When you embrace challenges, you remove fear.
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You stop avoiding difficulty and start facing it.
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You begin to ask, what can I learn from this?
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How can this make me stronger?
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And that changes everything.
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Failure becomes feedback.
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Obstacles become stepping stones.
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You become more resilient, more confident, more capable.
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Challenges are not your enemy.
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They are your training ground.
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The fifth line is, I take action towards my goals every day.
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This is where everything comes together.
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Positive thinking alone is not enough.
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Belief alone is not enough.
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Action is what creates results.
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When you commit to taking action every day, you create progress.
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It doesn't have to be massive.
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It just has to be consistent.
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Small actions repeated daily lead to massive results over time.
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One step every day.
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That's how success is built.
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Consistency creates momentum.
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Momentum builds confidence.
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Confidence drives more action.
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And over time you become unstoppable.
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Even on days when you don't feel motivated, you act because discipline matters more than motivation.
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So every morning, Ask yourself, what is one thing I can do today to move forward?
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Then do it.
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No excuses.
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Now understand this clearly.
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These five lines are not just words.
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They are commitments.
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They are decisions about who you are becoming.
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When you say them daily and live them, you begin to transform.
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You think differently.
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You act differently.
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You see yourself differently.
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And slowly your life begins to change.
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So here they are again.
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Today, I choose to be positive.
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I am grateful for all that I have.
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I am capable of achieving great things.
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I embrace challenges as opportunities for growth.
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I take action towards my goals every day.
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Say them every morning.
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Say them with belief and then go out and live them because your future is not decided by chance.
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It is created by your thoughts, your words, and your actions.
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And it all begins with how you start your day.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「SPEAK 5 LINES TO YOURSELF EVERY MORNING - Jim Rohn Motivation」を教材にしています。 繰り返し出てくる語は次のとおりです：begin, action, challenges, belief, choose。 この動画には、シャドーイング用の文が156文、単語が1341語あります。 音声の長さは8:30です。 話す速さは1分あたり約158語で、日常会話に近い自然なペースです。 単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| belief 名詞 | /bɪˈliːf/ | 確信 |
| grateful 形容詞 | /ˈɡɹeɪtf(ə)l/ | 有難い, 感謝する |
| gratitude 名詞 | /ˈɡɹæ.tɪ.tud/ | 感謝 |
| obstacle 名詞 | /ˈɑbstəkəl/ | 障害, 邪魔 |
| remind 動詞 | /ɹəˈmaɪnd/ | 思い出させる |
| embrace 動詞 | /ɛmˈbɹes/ | 抱擁する, 抱く |
| momentum 名詞 | /ˌmə(ʊ)ˈmɛntəm/ | 運動量 |
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 考え方, 心理 |
| ignore 動詞 | /ɪɡˈnɔː/ | 無視する, 忽略する |
| seed 名詞 | /siːd/ | 種 |
| difficulty 名詞 | /ˈdɪfɪkəlti/ | 難しさ |
| strengthen 動詞 | /ˈstɹɛŋ(k)θən/ | 強くする, 強める |
| transform 動詞 | /tɹænsˈfɔɹm/ | 変形する, 変換する |
| motivate 動詞 | /ˈmoʊ.tɪ.veɪt/ | 動機を与える |
| tone 名詞 | /ˈtəʊn/ | トーン |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
| go out 動詞 | 出る | |
| take over 動詞 | 引き受ける |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Have you ever noticed how certain people seem to have everything aligned?
- The only question is, what are you planting?
- It's like writing the opening lines of your day.
- Because success isn't just about what you do.
- How can this make me stronger?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is shaped · are stretched · is built |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | Have you ever noticed · they've mastered · They've learned |
注意したい発音
話し手はdon't, doesn't, you'reなど、短縮形や弱形を17回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: interaction /ˌɪn.təˈɹæk.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, declaration /ˌdɛk.ləˈɹeɪ.ʃən/, intentionally /ɪnˈtɛn(t)ʃənəli/, accomplishment /əˈkɑm.plɪʃ.mənt/
- 長い単語（アクセントの位置に注意）: differently /ˈdɪf.ə.ɹənt.li/, momentum /ˌmə(ʊ)ˈmɛntəm/, difficulty /ˈdɪfɪkəlti/, resilience /ɹɪˈzɪl.ɪ.əns/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: grateful /ˈɡɹeɪtf(ə)l/, differently /ˈdɪf.ə.ɹənt.li/, resilience /ɹɪˈzɪl.ɪ.əns/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, declaration /ˌdɛk.ləˈɹeɪ.ʃən/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: motivate /ˈmoʊ.tɪ.veɪt/, achievement /əˈt͡ʃiːv.mənt/, motivation /ˈmoʊ.tə.veɪ.ʃən/, dive /daɪv/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: belief /bɪˈliːf/, grateful /ˈɡɹeɪtf(ə)l/, differently /ˈdɪf.ə.ɹənt.li/, difficulty /ˈdɪfɪkəlti/, transform /tɹænsˈfɔɹm/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。belief, grateful, gratitudeなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。