Pratique du Shadowing: SPEAK 5 LINES TO YOURSELF EVERY MORNING - Jim Rohn Motivation - Apprendre l'anglais à l'oral avec la vidéo

Choisissez un mode d'entraînement

Chaque mode ouvre une salle d'entraînement en plein écran.

156 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
It's not just talking, it's programming your mind for success.
2
It's about setting the tone for your entire day and shaping your future one morning at a time.
3
What you say to yourself in those first few moments after waking up can influence how your entire day unfolds.
4
And when you learn to take control of your days, you begin to take control of your life.
5
It really is that simple and that powerful.
6
Let me ask you something.
7
Have you ever noticed how certain people seem to have everything aligned?
8
They're successful, confident, happy and constantly progressing.
9
What's their secret?
10
It's not luck.
11
It's not chance.
12
Their secret is that they've mastered the art of self -talk.
13
They've learned how to guide their own thoughts, motivate themselves and become their own strongest support system.
14
They don't wait for someone else to encourage them.
15
They do it themselves.
16
And that's exactly what this is about.
17
Today, I'm going to show you how speaking five simple lines to yourself every morning can completely transform your life.
18
But before we dive into those five lines, it's important to understand why this practice is so powerful.
19
Your mind is like a garden.
20
Every thought you think and every word you say to yourself is a seed.
21
Some seeds grow into strong, beautiful flowers, confidence, success, resilience.
22
Others grow into weeds, doubt, fear, negativity.
23
Whether you pay attention to it or not, that garden will grow.
24
The only question is, what are you planting?
25
When you intentionally choose your thoughts each morning, you're planting seeds of growth, purpose and positivity.
26
These five lines act like nourishment for your mind.
27
They feed your confidence, strengthen your focus and bring your potential to life.
28
Now, I understand something.
29
Not everyone is a morning person.
30
You might wake up feeling groggy, distracted or overwhelmed.
31
That's exactly why this matters even more.
32
The first few minutes after you wake up are when your mind is most open and impressionable.
33
It's like writing the opening lines of your day.
34
So instead of letting random thoughts take over, you take control.
35
These aren't just empty affirmations.
36
These are powerful declarations, statements that when repeated and believed can reshape how you see yourself in your world.
37
Because success isn't just about what you do.
38
It's about who you become.
39
And who you become is shaped by what you consistently tell yourself.
40
Let's begin.
41
The first line is, today I choose to be positive.
42
Notice that word choose.
43
Positivity is not something that happens automatically.
44
It's not based on your circumstances.
45
It's a decision you make every single day.
46
When you say today I choose to be positive, you are taking control.
47
You're telling yourself that no matter what happens, you will approach it with the right mindset.
48
This doesn't mean your day will be perfect.
49
Challenges will still come.
50
Things might go wrong, but your response, that's where your power lies.
51
Most negative days don't start with big problems.
52
They start with a negative mindset.
53
You wake up expecting things to go wrong and your mind begins to look for proof and it finds it.
54
But when you consciously choose positivity, you shift your focus.
55
You start noticing opportunities instead of obstacles.
56
You see solutions instead of problems.
57
Your energy changes.
58
Your interactions improve.
59
People respond differently to you.
60
Opportunities begin to appear where you once saw none.
61
Positivity is not about ignoring reality.
62
It's about choosing how you respond to it.
63
Make that choice every morning.
64
The second line is, I am grateful for all that I have.
65
Gratitude is one of the most powerful forces you can develop.
66
It shifts your focus from what's missing to what's already present.
67
Instead of constantly chasing more, you begin to appreciate what you already have.
68
And that changes everything.
69
When you begin your day with gratitude, you create a sense of abundance.
70
You remind yourself that your life already contains value, opportunity and meaning.
71
No matter where you are right now, there is always something to be grateful for.
72
Your health, your family, your experiences, your growth, even your struggles.
73
Gratitude doesn't mean everything is perfect.
74
It means you recognize that even in imperfection, there is something worth appreciating.
75
When you practice gratitude daily, your mind begins to naturally look for the positive.
76
You start to notice small blessings, things you once ignored.
77
And here's something powerful.
78
The more grateful you are, the more reasons you find to be grateful.
79
Gratitude creates momentum.
80
It strengthens your mindset.
81
It builds resilience.
82
Start your day by acknowledging what you already have.
83
The third line is, I am capable of achieving great things.
84
This is about belief.
85
One of the biggest obstacles in life is self -doubt.
86
That quiet voice that tells you you're not good enough, not smart enough, not ready.
87
If you listen to it long enough, it becomes your reality.
88
But when you start your day by affirming your capability, you begin to silence that doubt.
89
You remind yourself that you have potential, that you are capable of growth, achievement and success.
90
Every major accomplishment in history started as a belief.
91
Someone believed it was possible and acted on it.
92
The difference between those who succeed and those who don't often comes down to belief.
93
When you believe in your ability, you take action, you try, you persist.
94
Without belief, you don't even begin.
95
You have unique strengths, experiences and abilities.
96
There is something inside you that the world needs, but it only matters if you believe it.
97
So every morning remind yourself, I am capable and act like it.
98
The fourth line is, I embrace challenges as opportunities for growth.
99
Challenges are unavoidable.
100
Life will test you.
101
It will push you.
102
But how you see those challenges determines how they affect you.
103
If you see them as obstacles, they will stop you.
104
If you see them as opportunities, they will build you.
105
Growth does not happen in comfort.
106
It happens when you are stretched, challenged, and tested.
107
Every difficulty carries a lesson.
108
Every setback carries an opportunity.
109
When you embrace challenges, you remove fear.
110
You stop avoiding difficulty and start facing it.
111
You begin to ask, what can I learn from this?
112
How can this make me stronger?
113
And that changes everything.
114
Failure becomes feedback.
115
Obstacles become stepping stones.
116
You become more resilient, more confident, more capable.
117
Challenges are not your enemy.
118
They are your training ground.
119
The fifth line is, I take action towards my goals every day.
120
This is where everything comes together.
121
Positive thinking alone is not enough.
122
Belief alone is not enough.
123
Action is what creates results.
124
When you commit to taking action every day, you create progress.
125
It doesn't have to be massive.
126
It just has to be consistent.
127
Small actions repeated daily lead to massive results over time.
128
One step every day.
129
That's how success is built.
130
Consistency creates momentum.
131
Momentum builds confidence.
132
Confidence drives more action.
133
And over time you become unstoppable.
134
Even on days when you don't feel motivated, you act because discipline matters more than motivation.
135
So every morning, Ask yourself, what is one thing I can do today to move forward?
136
Then do it.
137
No excuses.
138
Now understand this clearly.
139
These five lines are not just words.
140
They are commitments.
141
They are decisions about who you are becoming.
142
When you say them daily and live them, you begin to transform.
143
You think differently.
144
You act differently.
145
You see yourself differently.
146
And slowly your life begins to change.
147
So here they are again.
148
Today, I choose to be positive.
149
I am grateful for all that I have.
150
I am capable of achieving great things.
151
I embrace challenges as opportunities for growth.
152
I take action towards my goals every day.
153
Say them every morning.
154
Say them with belief and then go out and live them because your future is not decided by chance.
155
It is created by your thoughts, your words, and your actions.
156
And it all begins with how you start your day.

Télécharger l'application

Tout pour parler couramment

Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Scanner le QR
Scanner le QR
Download on theApp StoreGet it onGoogle Play

Même chaîne

How to Get Whatever You WantB2
1

How to Get Whatever You Want

Daily ConversationWorking Adults
Never Tell People What You Do | Jim Rohn MotivationB2
1

Never Tell People What You Do | Jim Rohn Motivation

Daily ConversationWorking Adults
These 5 Habits Changed My Life In a 1 Week Jim Rohn MotivationB2
1

These 5 Habits Changed My Life In a 1 Week Jim Rohn Motivation

Daily ConversationWorking Adults
The 7 Silent Killers of SuccessB2
1

The 7 Silent Killers of Success

Daily ConversationWorking Adults
TRANSFORM YOUR LIFE WITH 6 MONTHS SUCCESS PLAN - Jim Rohn MotivationB2
3

TRANSFORM YOUR LIFE WITH 6 MONTHS SUCCESS PLAN - Jim Rohn Motivation

Daily ConversationWorking Adults
Never Tell People What You Do | Jim Rohn MotivationC1
2

Never Tell People What You Do | Jim Rohn Motivation

Daily ConversationWorking Adults
FORCE YOURSELF TO BE CONSISTANT -Jim Rohn MotivationB2
2

FORCE YOURSELF TO BE CONSISTANT -Jim Rohn Motivation

Daily ConversationWorking Adults
If You Want to be Wealthy & Happy...C1
2

If You Want to be Wealthy & Happy...

Daily ConversationWorking Adults
The One Who Starts Late Must Run Twice as Fast | Jim Rohn MotivationB2
10

The One Who Starts Late Must Run Twice as Fast | Jim Rohn Motivation

Daily ConversationWorking Adults
How to Develop Better Communication Skills – Jim Rohn MotivationB2
28

How to Develop Better Communication Skills – Jim Rohn Motivation

Business EnglishUniversity StudentsWorking Adults
Only 1% of People Follow This Morning Rule | Jim Rohn MotivationB2
2

Only 1% of People Follow This Morning Rule | Jim Rohn Motivation

Business EnglishDaily ConversationUniversity Students
How to Think and Speak Like a Winner | Jim Rohn MotivationB2
2

How to Think and Speak Like a Winner | Jim Rohn Motivation

Business EnglishUniversity StudentsWorking Adults
Strengthen Your Mind or the World Will Break You | Jim Rohn MotivationB2
1

Strengthen Your Mind or the World Will Break You | Jim Rohn Motivation

Daily ConversationWorking Adults
SPEAK 6 LINES TO YOURSELF EVERY MORNING - Jim Rohn MotivationB2

SPEAK 6 LINES TO YOURSELF EVERY MORNING - Jim Rohn Motivation

Daily ConversationWorking Adults
Toughen Your Mind Before the World Breaks It | Jim Rohn MotivationB2

Toughen Your Mind Before the World Breaks It | Jim Rohn Motivation

Daily ConversationWorking Adults
Learn to Act As If Every Day Is a Fresh Beginning | Jim Rohn MotivationB2

Learn to Act As If Every Day Is a Fresh Beginning | Jim Rohn Motivation

Business EnglishUniversity StudentsWorking Adults
10 Skills That Will Pay You for the Rest of Your Life | Jim Rohn MotivationB2

10 Skills That Will Pay You for the Rest of Your Life | Jim Rohn Motivation

Business EnglishUniversity StudentsWorking Adults
5 Signs It's Time for a Major Change in Your Life | Jim Rohn MotivationB2

5 Signs It's Time for a Major Change in Your Life | Jim Rohn Motivation

Business EnglishUniversity StudentsWorking Adults
FOR YOU

Vidéo recommandée

Louise Hay: Tell Yourself This Every Morning and Change Your Entire DayB2
1
390 phrases

Louise Hay: Tell Yourself This Every Morning and Change Your Entire Day

Daily ConversationWorking Adults
Jay Shetty's Morning RoutineB2
1
173 phrases

Jay Shetty's Morning Routine

Daily ConversationWorking Adults
5 Rules to Be the Best at Anything | Jim Rohn MotivationB2
1
554 phrases

5 Rules to Be the Best at Anything | Jim Rohn Motivation

Daily ConversationWorking Adults
WHAT IF... - Motivational SpeechB2
1
457 phrases

WHAT IF... - Motivational Speech

Daily ConversationWorking Adults
"Give me 13 Minutes, and I'll Improve Your Communication Skills by 88%..." - Jim RohnB2
4
178 phrases

"Give me 13 Minutes, and I'll Improve Your Communication Skills by 88%..." - Jim Rohn

Daily ConversationWorking Adults
The ONLY 5 Lines You Need To Tell Any StoryB2
1
174 phrases

The ONLY 5 Lines You Need To Tell Any Story

Daily ConversationWorking Adults
Prove Yourself To Yourself | Jim Rohn Motivational SpeechB2
1
388 phrases

Prove Yourself To Yourself | Jim Rohn Motivational Speech

Daily ConversationWorking Adults
How to Be Consistent Every Day | Jim Rohn MotivationB2
1
735 phrases

How to Be Consistent Every Day | Jim Rohn Motivation

Daily ConversationWorking Adults
6 Techniques to Master Self Discipline | Jim Rohn MotivationB2
467 phrases

6 Techniques to Master Self Discipline | Jim Rohn Motivation

Daily ConversationWorking Adults
Wake Up at 5AM | Robin Sharma and Lewis HowesB2
2
48 phrases

Wake Up at 5AM | Robin Sharma and Lewis Howes

Daily ConversationWorking Adults

Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale s’appuie sur la vidéo « SPEAK 5 LINES TO YOURSELF EVERY MORNING - Jim Rohn Motivation ». Les mots qui reviennent le plus souvent : begin, action, challenges, belief, choose. Cette vidéo contient 156 phrases et 1341 mots à répéter en shadowing. La partie parlée dure 8:30. Le locuteur parle à un rythme naturel d’environ 158 mots par minute, proche d’une conversation courante. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

MotPrononciationSens
belief nom/bɪˈliːf/croyance
grateful adjectif/ˈɡɹeɪtf(ə)l/reconnaissant
gratitude nom/ˈɡɹæ.tɪ.tud/gratitude
differently adverbe/ˈdɪf.ə.ɹənt.li/différemment
obstacle nom/ˈɑbstəkəl/obstacle
remind verbe/ɹəˈmaɪnd/rappeler à
embrace verbe/ɛmˈbɹes/étreindre, embrasser
momentum nom/ˌmə(ʊ)ˈmɛntəm/quantité de mouvement
mindset nom/ˈmaɪn(d)ˌsɛt/état d'esprit, disposition d'esprit
ignore verbe/ɪɡˈnɔː/ignorer, ne pas prêter attention à
seed nom/siːd/semence, graine
difficulty nom/ˈdɪfɪkəlti/difficulté
strengthen verbe/ˈstɹɛŋ(k)θən/renforcer, affermir
transform verbe/tɹænsˈfɔɹm/transformer
motivate verbe/ˈmoʊ.tɪ.veɪt/motiver

Les verbes à particule que vous entendrez

MotPrononciationSens
wake up verbe/ˌweɪk ˈʌp/se réveiller
come together verbe/ˈkʌm tʊˈɡɛðɚ/affluer, s’assembler
go out verbesortir
take over verbereprendre

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

  • Have you ever noticed how certain people seem to have everything aligned?
  • The only question is, what are you planting?
  • It's like writing the opening lines of your day.
  • Because success isn't just about what you do.
  • How can this make me stronger?

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

StructureDans la vidéo
Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le faitis shaped · are stretched · is built
Present perfect have/has + participe passé — une action passée qui compte encore maintenantHave you ever noticed · they've mastered · They've learned

Prononciation à surveiller

Le locuteur utilise 17 contractions et formes réduites, comme don't, doesn't, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « sh » et « zh »: interaction /ˌɪn.təˈɹæk.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, declaration /ˌdɛk.ləˈɹeɪ.ʃən/, intentionally /ɪnˈtɛn(t)ʃənəli/, accomplishment /əˈkɑm.plɪʃ.mənt/
  • Mots longs — placez bien l’accent: differently /ˈdɪf.ə.ɹənt.li/, momentum /ˌmə(ʊ)ˈmɛntəm/, difficulty /ˈdɪfɪkəlti/, resilience /ɹɪˈzɪl.ɪ.əns/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/

Les sons difficiles pour les francophones :

  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, chase /t͡ʃeɪs/, achievement /əˈt͡ʃiːv.mənt/, stretch /stɹɛt͡ʃ/
  • /r/ anglais — langue recourbée, sans frotter la gorge: grateful /ˈɡɹeɪtf(ə)l/, gratitude /ˈɡɹæ.tɪ.tud/, differently /ˈdɪf.ə.ɹənt.li/, remind /ɹəˈmaɪnd/, embrace /ɛmˈbɹes/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme belief, grateful, gratitude.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →