Практика Shadowing: SPEAK 5 LINES TO YOURSELF EVERY MORNING - Jim Rohn Motivation - Изучайте разговорный английский по видео
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156 предложений
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It's not just talking, it's programming your mind for success.
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It's about setting the tone for your entire day and shaping your future one morning at a time.
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What you say to yourself in those first few moments after waking up can influence how your entire day unfolds.
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And when you learn to take control of your days, you begin to take control of your life.
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It really is that simple and that powerful.
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Let me ask you something.
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Have you ever noticed how certain people seem to have everything aligned?
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They're successful, confident, happy and constantly progressing.
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What's their secret?
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It's not luck.
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It's not chance.
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Their secret is that they've mastered the art of self -talk.
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They've learned how to guide their own thoughts, motivate themselves and become their own strongest support system.
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They don't wait for someone else to encourage them.
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They do it themselves.
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And that's exactly what this is about.
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Today, I'm going to show you how speaking five simple lines to yourself every morning can completely transform your life.
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But before we dive into those five lines, it's important to understand why this practice is so powerful.
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Your mind is like a garden.
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Every thought you think and every word you say to yourself is a seed.
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Some seeds grow into strong, beautiful flowers, confidence, success, resilience.
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Others grow into weeds, doubt, fear, negativity.
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Whether you pay attention to it or not, that garden will grow.
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The only question is, what are you planting?
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When you intentionally choose your thoughts each morning, you're planting seeds of growth, purpose and positivity.
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These five lines act like nourishment for your mind.
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They feed your confidence, strengthen your focus and bring your potential to life.
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Now, I understand something.
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Not everyone is a morning person.
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You might wake up feeling groggy, distracted or overwhelmed.
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That's exactly why this matters even more.
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The first few minutes after you wake up are when your mind is most open and impressionable.
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It's like writing the opening lines of your day.
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So instead of letting random thoughts take over, you take control.
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These aren't just empty affirmations.
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These are powerful declarations, statements that when repeated and believed can reshape how you see yourself in your world.
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Because success isn't just about what you do.
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It's about who you become.
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And who you become is shaped by what you consistently tell yourself.
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Let's begin.
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The first line is, today I choose to be positive.
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Notice that word choose.
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Positivity is not something that happens automatically.
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It's not based on your circumstances.
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It's a decision you make every single day.
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When you say today I choose to be positive, you are taking control.
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You're telling yourself that no matter what happens, you will approach it with the right mindset.
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This doesn't mean your day will be perfect.
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Challenges will still come.
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Things might go wrong, but your response, that's where your power lies.
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Most negative days don't start with big problems.
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They start with a negative mindset.
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You wake up expecting things to go wrong and your mind begins to look for proof and it finds it.
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But when you consciously choose positivity, you shift your focus.
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You start noticing opportunities instead of obstacles.
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You see solutions instead of problems.
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Your energy changes.
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Your interactions improve.
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People respond differently to you.
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Opportunities begin to appear where you once saw none.
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Positivity is not about ignoring reality.
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It's about choosing how you respond to it.
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Make that choice every morning.
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The second line is, I am grateful for all that I have.
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Gratitude is one of the most powerful forces you can develop.
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It shifts your focus from what's missing to what's already present.
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Instead of constantly chasing more, you begin to appreciate what you already have.
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And that changes everything.
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When you begin your day with gratitude, you create a sense of abundance.
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You remind yourself that your life already contains value, opportunity and meaning.
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No matter where you are right now, there is always something to be grateful for.
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Your health, your family, your experiences, your growth, even your struggles.
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Gratitude doesn't mean everything is perfect.
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It means you recognize that even in imperfection, there is something worth appreciating.
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When you practice gratitude daily, your mind begins to naturally look for the positive.
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You start to notice small blessings, things you once ignored.
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And here's something powerful.
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The more grateful you are, the more reasons you find to be grateful.
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Gratitude creates momentum.
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It strengthens your mindset.
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It builds resilience.
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Start your day by acknowledging what you already have.
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The third line is, I am capable of achieving great things.
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This is about belief.
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One of the biggest obstacles in life is self -doubt.
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That quiet voice that tells you you're not good enough, not smart enough, not ready.
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If you listen to it long enough, it becomes your reality.
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But when you start your day by affirming your capability, you begin to silence that doubt.
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You remind yourself that you have potential, that you are capable of growth, achievement and success.
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Every major accomplishment in history started as a belief.
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Someone believed it was possible and acted on it.
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The difference between those who succeed and those who don't often comes down to belief.
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When you believe in your ability, you take action, you try, you persist.
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Without belief, you don't even begin.
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You have unique strengths, experiences and abilities.
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There is something inside you that the world needs, but it only matters if you believe it.
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So every morning remind yourself, I am capable and act like it.
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The fourth line is, I embrace challenges as opportunities for growth.
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Challenges are unavoidable.
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Life will test you.
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It will push you.
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But how you see those challenges determines how they affect you.
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If you see them as obstacles, they will stop you.
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If you see them as opportunities, they will build you.
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Growth does not happen in comfort.
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It happens when you are stretched, challenged, and tested.
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Every difficulty carries a lesson.
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Every setback carries an opportunity.
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When you embrace challenges, you remove fear.
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You stop avoiding difficulty and start facing it.
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You begin to ask, what can I learn from this?
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How can this make me stronger?
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And that changes everything.
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Failure becomes feedback.
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Obstacles become stepping stones.
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You become more resilient, more confident, more capable.
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Challenges are not your enemy.
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They are your training ground.
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The fifth line is, I take action towards my goals every day.
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This is where everything comes together.
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Positive thinking alone is not enough.
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Belief alone is not enough.
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Action is what creates results.
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When you commit to taking action every day, you create progress.
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It doesn't have to be massive.
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It just has to be consistent.
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Small actions repeated daily lead to massive results over time.
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One step every day.
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That's how success is built.
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Consistency creates momentum.
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Momentum builds confidence.
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Confidence drives more action.
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And over time you become unstoppable.
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Even on days when you don't feel motivated, you act because discipline matters more than motivation.
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So every morning, Ask yourself, what is one thing I can do today to move forward?
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Then do it.
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No excuses.
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Now understand this clearly.
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These five lines are not just words.
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They are commitments.
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They are decisions about who you are becoming.
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When you say them daily and live them, you begin to transform.
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You think differently.
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You act differently.
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You see yourself differently.
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And slowly your life begins to change.
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So here they are again.
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Today, I choose to be positive.
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I am grateful for all that I have.
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I am capable of achieving great things.
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I embrace challenges as opportunities for growth.
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I take action towards my goals every day.
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Say them every morning.
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Say them with belief and then go out and live them because your future is not decided by chance.
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It is created by your thoughts, your words, and your actions.
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And it all begins with how you start your day.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «SPEAK 5 LINES TO YOURSELF EVERY MORNING - Jim Rohn Motivation». Чаще всего повторяются слова: begin, action, challenges, belief, choose. В этом видео 156 предложений и 1341 слов для шедоуинга. Речь длится 8:30. Говорящий говорит в естественном темпе, около 158 слов в минуту, близком к повседневной речи. 87% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| belief существительное | /bɪˈliːf/ | ве́ра, дове́рие |
| grateful прилагательное | /ˈɡɹeɪtf(ə)l/ | благода́рный, призна́тельный |
| gratitude существительное | /ˈɡɹæ.tɪ.tud/ | благода́рность, призна́тельность |
| differently наречие | /ˈdɪf.ə.ɹənt.li/ | по-друго́му |
| obstacle существительное | /ˈɑbstəkəl/ | препя́тствие, прегра́да |
| remind глагол | /ɹəˈmaɪnd/ | напомина́ть, напо́мнить |
| embrace глагол | /ɛmˈbɹes/ | обнима́ть, обня́ть |
| momentum существительное | /ˌmə(ʊ)ˈmɛntəm/ | и́мпульс, коли́чество движе́ния |
| mindset существительное | /ˈmaɪn(d)ˌsɛt/ | склад ума́, о́браз мы́слей |
| ignore глагол | /ɪɡˈnɔː/ | игнори́ровать, проигнори́ровать |
| seed существительное | /siːd/ | се́мя, семена́ |
| difficulty существительное | /ˈdɪfɪkəlti/ | тру́дность, сло́жность |
| strengthen глагол | /ˈstɹɛŋ(k)θən/ | уси́ливать, уси́лить |
| transform глагол | /tɹænsˈfɔɹm/ | преобража́ть, преобрази́ть |
| motivate глагол | /ˈmoʊ.tɪ.veɪt/ | мотиви́ровать |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
| come down to глагол | спадать до | |
| go out глагол | выходи́ть, вы́йти | |
| move forward глагол | продвига́ть, продви́нуть | |
| take over глагол | брать на себя́, взять на себя́ |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- Have you ever noticed how certain people seem to have everything aligned?
- The only question is, what are you planting?
- It's like writing the opening lines of your day.
- Because success isn't just about what you do.
- How can this make me stronger?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | is shaped · are stretched · is built |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | Have you ever noticed · they've mastered · They've learned |
Произношение, на которое стоит обратить внимание
Говорящий использует 17 сокращённых и редуцированных форм, например don't, doesn't, you're. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: interaction /ˌɪn.təˈɹæk.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, declaration /ˌdɛk.ləˈɹeɪ.ʃən/, intentionally /ɪnˈtɛn(t)ʃənəli/, accomplishment /əˈkɑm.plɪʃ.mənt/
- Длинные слова — следите за ударением: differently /ˈdɪf.ə.ɹənt.li/, momentum /ˌmə(ʊ)ˈmɛntəm/, difficulty /ˈdɪfɪkəlti/, resilience /ɹɪˈzɪl.ɪ.əns/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: weed /wiːd/, overwhelm /ˌoʊ.vɚˈwɛlm/
- Звонкие согласные в конце слова — не оглушайте их: gratitude /ˈɡɹæ.tɪ.tud/, remind /ɹəˈmaɪnd/, seed /siːd/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, succeed /səkˈsiːd/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как belief, grateful, gratitude.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.