シャドーイング練習: Stop Comparing, Start Growing | English Motivation for Beginners ｜ Easy English Conversation - 動画で英語スピーキングを学ぶ
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1
Hello, everyone, and welcome back to Enjoy English Talks, where every conversation helps you learn.
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I'm Judy.
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Hello, Judy.
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Hello, everyone.
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I'm Jake.
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How are you today, Judy?
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I am good today, thank you.
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I went for a nice walk this morning.
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The sun was warm and the birds were singing.
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It was a perfect morning.
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And you, Jake?
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I am okay.
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Not great, not terrible, just okay.
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Just okay?
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That doesn't sound like you, Jake.
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What happened?
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Well, last night I was looking at my phone on social media and I saw a video.
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A man from my country.
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He speaks perfect English.
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Perfect.
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Like a movie star.
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Okay.
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And he started learning English only two years ago.
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Two years.
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And his English is already so good, so natural, so easy.
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And how did that make you feel?
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Terrible.
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I felt terrible because I started learning English a long time ago, and I am still making mistakes.
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I am still thinking before I speak.
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And this man, two years, and he sounds perfect.
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Jake, I understand that feeling, and I think many of our listeners understand it too.
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You do?
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Yes, and that feeling has a name.
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Today we are going to talk about it, and I am going to share an idea with you, a very important idea.
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An important idea?
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Tell me.
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Today we are talking about comparing yourself to other people and why you should stop,
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because the only person you should compare yourself to is yesterday's you.
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Yesterday's me?
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What does that mean?
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It means don't look at other people.
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Look at yourself, yesterday, and today.
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That is where your real story is.
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But first, we have a small request.
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Yes.
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If you like our podcast, please click the like button.
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Please subscribe to enjoy English talks.
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And share this episode with your friends and family.
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Thank you.
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It helps us so much.
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We love our listeners.
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Okay.
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Now, let's start.
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So, Jake, you saw a man on social media.
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He speaks great English, and you felt bad about yourself.
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Yes, I felt like I'm not good enough, like I am too slow.
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Let me teach you a word first.
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Compare.
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C-O-M-P-A-R-E.
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Compare.
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Compare?
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What does compare mean?
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Compare means to look at two things and see the difference.
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You looked at his English, then you looked at your English, and you saw the difference.
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That is comparing.
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I compared myself to him, and I lost.
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You didn't lose, Jake, but comparing can make you feel like you lost, because when you compare, you only see what the other person has.
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You don't see what you have.
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That is true.
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I only saw his perfect English.
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I didn't think about my own progress.
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And that is the problem with comparing.
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It hides your progress.
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It makes you blind to your own story.
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Now, let me teach you another word.
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Jealous.
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J-E-A-L-O-U-S.
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Jealous.
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Jealous.
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What does jealous mean?
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Jealous is the feeling you get when someone has something you want.
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You see their success, and you feel bad.
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Not because they are bad, but because you want it too.
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Jealous.
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I was jealous of that man.
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He has what I want.
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Good English.
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And jealous is a very normal feeling.
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Everyone feels jealous sometimes, but here's the problem.
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Jealous looks at other people.
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It never looks at you.
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It says, look at them, look at what they have, but it never says, look at you, look how far you have come.
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It's like a window.
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I'm always looking through the window at other people, but I never look in the mirror.
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That is a beautiful way to say it, Jake, a window and a mirror.
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And today, I want you to put down the window and pick up the mirror.
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Look at myself not at others.
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Exactly and that's our big idea today.
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Compare yourself to yesterday not to other people.
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Only to yesterday's you.
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Let me show you what I mean with three stories from real life.
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Three stories.
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I'm ready.
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Story one.
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Your English.
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My English?
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Oh, no. Oh, yes.
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Jake, I want you to think back one year ago.
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Think about your English one year ago.
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Um, one year ago.
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One year ago, could you understand this podcast?
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Honestly?
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No. I think I could understand maybe 50%, maybe less. And today?
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Today, I understand almost everything.
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Maybe 90 percent.
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From 50 to 90 percent.
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That is huge, Jake.
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That's real progress.
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P-R-O-G-R-E-S-S.
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Progress.
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Progress.
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What does progress mean exactly?
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Progress means moving forward, getting better, step by step.
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Not jumping to the finish line, but walking.
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One step, then another step.
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Every step is progress.
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50% to 90%.
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That's a lot of steps.
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Now, think about one year ago.
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Could you introduce yourself in English?
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One year ago, I could say, my name is Jake, and then nothing.
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My brain was empty, like a white page. And now?
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Now I can tell you about my family, my job, my dog Max, my hobbies, my weekend plans.
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I can ask questions.
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I can tell a story.
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I can even make jokes.
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You just listed seven things, Jake.
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Seven things you can do now that you couldn't do one year ago.
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That is your progress.
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That is your story.
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Not the man on social media.
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Your story.
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When you say it like that, it sounds very different.
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Because when you compare yourself to yesterday, you see growth.
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When you compare yourself to others, you only see the gap, the difference.
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And the gap makes you feel small.
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But your growth, your growth is real and it is yours.
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Compare yourself to yesterday.
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I like that.
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Story 2.
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Exercise.
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Exercise.
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What does exercise have to do with comparing?
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Everything.
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Let me ask you something.
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Have you ever tried running?
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Running?
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Yes, once.
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Last year.
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My friend Tom said, let's run in the park.
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Easy, he said.
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Fun, he said. And?
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I ran for five minutes.
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Five minutes, and I stopped.
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I couldn't breathe.
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My legs felt like rocks. And Tom?
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Tom ran for 30 minutes without stopping.
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And how did you feel?
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Terrible.
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I thought, I am so weak.
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Tom is strong and I am weak.
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You compared yourself to Tom?
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Yes, and I stopped running after that day.
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I said, running isn't for me.
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But what if you compared yourself to yesterday instead?
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On day one, you ran for five minutes.
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What if on day two, you ran for six minutes?
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six minutes only one more minute but
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that one minute is progress yesterday five today six you are better than yesterday
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and day three maybe seven minutes maybe
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and after one month maybe 15 minutes after three months maybe
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25 you don't need to run like Tom you need to run better than yesterday's Jake.
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Yesterday's Jake ran for five minutes.
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Today's Jake will run for six.
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And here is the magic Jake.
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One day, maybe after six months, you will run for 30 minutes, and you will think, how did I get here?
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The answer is simple.
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One minute at a time.
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One minute at a time.
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Not by watching Tom run.
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Exactly.
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Tom's journey is Tom's journey.
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Your journey is your journey.
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Journey.
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What does journey mean?
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A journey is a long trip, a path you walk.
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Your life is a journey.
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Your English is a journey.
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Your health is a journey.
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And every journey is different.
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Some people walk fast.
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Some people walk slow.
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But everyone is walking, and that is what matters.
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My journey, my pace, not Tom's pace.
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Pace.
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Great word, Jake.
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P-A-C-E.
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Pace means how fast or slow you go.
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Your pace is your own, and your pace is perfect for you.
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My pace is perfect for me, even if it is slow?
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Even if it is slow.
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Slow progress is still progress.
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A small step is still a step.
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Story 3.
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Everyday life.
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Everyday life?
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Like cooking and cleaning?
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Yes.
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Let me tell you about my brother.
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You know my brother.
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He's funny and kind.
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Yes, I remember.
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Your younger brother.
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Last month, he told me, Judy, I feel bad.
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My apartment is always messy.
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My friend's apartment is always clean, like a magazine photo.
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And I look at my apartment and I think, what is wrong with me?
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He compared his apartment to his friend's apartment.
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Exactly.
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But I asked him, was your apartment messy last month? And?
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He said, yes, very messy.
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Clothes on the floor, dishes in the sink, papers everywhere.
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That sounds like my apartment sometimes.
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Then I asked, and today?
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He said, well, today it is better.
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I cleaned the kitchen, I organized my desk, I washed all the dishes.
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So it is better than before.
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Much better.
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But he didn't see it because he was looking through the window at his friend's perfect apartment, not in the mirror at his own improvement.
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The window and the mirror again.
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I told him, stop looking at your friend.
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Look at last month.
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Last month, your kitchen was dirty.
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This month, it is clean.
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That is progress.
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That is growth.
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That is you getting better.
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And what did he say?
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He said, you're right, Judy.
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I didn't see it because I was too busy looking at someone else.
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That is exactly how I felt about the Englishman on social media.
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I was too busy looking at him.
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I forgot to look at myself.
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Now, let me give you three secrets, three ways to compare yourself to yesterday and feel good about your progress.
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Three secrets.
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Let's go.
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Secret number one.
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Keep a small record.
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A small record.
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Like a diary?
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Yes, but very simple.
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Every week, write down one thing you can do now that you couldn't do before.
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Just one.
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It can be very small.
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Like what?
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Like, this week I understood a joke in English.
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Or, this week I ordered food in English without help.
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Or, this week I listened to a podcast and I didn't need subtitles.
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Those are small things.
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Small things are big things.
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When you write them down, you can see your progress.
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You can look back after one month and see 10 things.
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After three months, 30 things.
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And you will think, I am growing.
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I am really growing.
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One thing every week.
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I can do that.
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I will start today.
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And when you feel jealous, when you see someone on social media and you feel bad, open your record.
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Read it.
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See your progress.
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Your progress, not theirs.
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My progress in my own record.
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That is secret one.
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Secret number two, your only competition is yesterday.
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My only competition is yesterday, not other people?
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Not other people.
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Think of it this way, Jake.
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Other people started at different places.
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They have different lives, different teachers, different amounts of time, different brains.
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Comparing yourself to them is like comparing a fish to a bird.
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A fish and a bird?
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A fish swims.
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A bird flies.
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The fish looks at the bird and says, I can't fly.
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I am terrible.
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But the fish can swim.
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The fish is amazing at swimming.
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The fish just forgot to look at what it can do.
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Haha.
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I am a fish looking at birds on social media.
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Yes, and you are a wonderful fish.
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You can swim beautifully, but you forgot because you were watching the birds.
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So secret two, your only competition is yesterday.
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Ask yourself one question every day.
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Am I a little better than yesterday?
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Am I a little better than yesterday?
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If the answer is yes...
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Then you are winning.
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You are winning your own race at your own pace.
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My own race.
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My own pace.
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I like that.
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Secret number three.
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Celebrate your steps.
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Celebrate?
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Like a party?
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Not a big party.
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A small celebration inside your heart.
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When you do something new, stop for one moment.
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Maybe you understand a new word.
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Maybe you finish a lesson.
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Maybe you speak to someone in English.
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Stop and say to yourself, I did that.
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I am proud of myself.
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I am proud of myself.
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That feels strange to say.
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It feels strange because we don't say it enough.
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We always say, I'm not good enough.
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I'm too slow.
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But we never say, I did a good job today.
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I am growing.
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You're right.
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I always think about what I can't do.
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I never think about what I can do.
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So, secret number three, celebrate your steps.
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every step even the tiny ones because every step means you're moving forward
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and moving forward is progress and progress is beautiful celebrate my steps even the tiny ones
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and now i want to talk to everyone listening right now
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yes this part is for you you are listening to this podcast right now in english think about
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that one year ago maybe two years ago could you do
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this could you listen to two people talking in English for 15 minutes and understand?
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Maybe not.
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Maybe it was too fast.
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Maybe too many new words.
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But today, you are here.
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You are listening.
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You are understanding.
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That is your progress.
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That is your journey.
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And nobody can take that away from you.
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Nobody.
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It is yours.
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Maybe you saw someone on social media today.
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Someone with perfect English.
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Someone who seems so far ahead of you.
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And maybe you felt jealous.
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Maybe you felt small.
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We understand that feeling.
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We really do.
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But I want you to do something right now.
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Close your eyes for one second and think about where you were one year ago.
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Think about the words you didn't know, the sentences you couldn't say, the conversations you couldn't have.
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And now open your eyes.
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Now open your eyes and look at where you are today.
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You know more words.
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You understand more.
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You can do more.
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That is real.
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That is your progress.
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And it is beautiful.
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You aren't behind.
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You are on your own journey.
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At your own pace.
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And your pace is perfect.
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Don't compare yourself to others.
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Compare yourself to yesterday.
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And you will see you are growing every single day.
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Every single day.
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One step at a time.
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You are doing an amazing job.
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Keep going.
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Keep listening.
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Keep practicing.
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And remember, you only need to be better than yesterday.
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That is enough.
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You are enough.
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Okay, let's review.
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Yes, let's see what we learned.
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Today we talked about comparing yourself to yesterday, not to other people.
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Yes, don't compare yourself to other people, only to yesterday.
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Good.
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And jealous hides your real progress.
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And progress is moving forward at your own pace on your own journey.
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Perfect.
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You remembered everything.
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I learned a lot today.
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And I loved sharing this with you.
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Well, that's all the time we have for today.
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Thank you so much for listening to Enjoy English Talks.
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Yes, thank you everyone.
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It was fun.
403
Please subscribe to Enjoy English Talks.
404
Give this episode a like.
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And share it with a friend.
406
Now, we have a question for you today.
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Yes, please leave a comment below.
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Tell us, what can you do in English now that you couldn't do before?
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We would love to read your answers.
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See you next time.
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Bye everyone.
412
Keep practicing your English.
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この動画のスピーキング目標
初心者向けの英語会話で、日常的な感情表現とモチベーション維持のための思考法を習得します。「完璧に話せないから自信がない」という悩みを解消し、継続的な成長を意識することで、自然な会話力を養います。YouTubeで英語学習をする際のモチベーション向上にも役立つ内容です。
フレーズバンク
- Not great, not terrible, just okay.（悪くもないけど、すごく良いわけでもない、普通に）
- I am still making mistakes.（まだ間違いをしている）
- the only person you should compare yourself to is yesterday's you（自分と比べるべきは昨日の自分だけ）
- That is where your real story is.（そこにあなたの本当の成長がある）
これらのフレーズは英語シャドーイング（shadowspeak）に最適で、自然なリズムとイントネーションを身につけられます。
弱点を直そう！
この会話では「I am still...」「That doesn't sound like...」など、現在の状態を丁寧に表現するフレーズの発音に注目しましょう。特に「still」の「l」の発音や「terrible」の強勢位置が重要です。英語の発音を良くするためには、動画を何度も繰り返し聞き、口の形やリズムを真似るシャドーイングが効果的です。また、IELTSスピーキング対策としても、「自分の成長を語る」というテーマに慣れることで、実践的な対応力が向上します。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | have come · Have you ever tried |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | started learning · stopped running · stop looking |
| 比較級 -er than / more … than — 二つのものを比べる | better than |
| 過去進行形 was/were + -ing — 過去のある時点で進行中だった動作 | were singing · was looking · were watching |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。