Prática de Shadowing: Stop Comparing, Start Growing | English Motivation for Beginners ｜ Easy English Conversation - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
412 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
Hello, everyone, and welcome back to Enjoy English Talks, where every conversation helps you learn.
2
I'm Judy.
3
Hello, Judy.
4
Hello, everyone.
5
I'm Jake.
6
How are you today, Judy?
7
I am good today, thank you.
8
I went for a nice walk this morning.
9
The sun was warm and the birds were singing.
10
It was a perfect morning.
11
And you, Jake?
12
I am okay.
13
Not great, not terrible, just okay.
14
Just okay?
15
That doesn't sound like you, Jake.
16
What happened?
17
Well, last night I was looking at my phone on social media and I saw a video.
18
A man from my country.
19
He speaks perfect English.
20
Perfect.
21
Like a movie star.
22
Okay.
23
And he started learning English only two years ago.
24
Two years.
25
And his English is already so good, so natural, so easy.
26
And how did that make you feel?
27
Terrible.
28
I felt terrible because I started learning English a long time ago, and I am still making mistakes.
29
I am still thinking before I speak.
30
And this man, two years, and he sounds perfect.
31
Jake, I understand that feeling, and I think many of our listeners understand it too.
32
You do?
33
Yes, and that feeling has a name.
34
Today we are going to talk about it, and I am going to share an idea with you, a very important idea.
35
An important idea?
36
Tell me.
37
Today we are talking about comparing yourself to other people and why you should stop,
38
because the only person you should compare yourself to is yesterday's you.
39
Yesterday's me?
40
What does that mean?
41
It means don't look at other people.
42
Look at yourself, yesterday, and today.
43
That is where your real story is.
44
But first, we have a small request.
45
Yes.
46
If you like our podcast, please click the like button.
47
Please subscribe to enjoy English talks.
48
And share this episode with your friends and family.
49
Thank you.
50
It helps us so much.
51
We love our listeners.
52
Okay.
53
Now, let's start.
54
So, Jake, you saw a man on social media.
55
He speaks great English, and you felt bad about yourself.
56
Yes, I felt like I'm not good enough, like I am too slow.
57
Let me teach you a word first.
58
Compare.
59
C-O-M-P-A-R-E.
60
Compare.
61
Compare?
62
What does compare mean?
63
Compare means to look at two things and see the difference.
64
You looked at his English, then you looked at your English, and you saw the difference.
65
That is comparing.
66
I compared myself to him, and I lost.
67
You didn't lose, Jake, but comparing can make you feel like you lost, because when you compare, you only see what the other person has.
68
You don't see what you have.
69
That is true.
70
I only saw his perfect English.
71
I didn't think about my own progress.
72
And that is the problem with comparing.
73
It hides your progress.
74
It makes you blind to your own story.
75
Now, let me teach you another word.
76
Jealous.
77
J-E-A-L-O-U-S.
78
Jealous.
79
Jealous.
80
What does jealous mean?
81
Jealous is the feeling you get when someone has something you want.
82
You see their success, and you feel bad.
83
Not because they are bad, but because you want it too.
84
Jealous.
85
I was jealous of that man.
86
He has what I want.
87
Good English.
88
And jealous is a very normal feeling.
89
Everyone feels jealous sometimes, but here's the problem.
90
Jealous looks at other people.
91
It never looks at you.
92
It says, look at them, look at what they have, but it never says, look at you, look how far you have come.
93
It's like a window.
94
I'm always looking through the window at other people, but I never look in the mirror.
95
That is a beautiful way to say it, Jake, a window and a mirror.
96
And today, I want you to put down the window and pick up the mirror.
97
Look at myself not at others.
98
Exactly and that's our big idea today.
99
Compare yourself to yesterday not to other people.
100
Only to yesterday's you.
101
Let me show you what I mean with three stories from real life.
102
Three stories.
103
I'm ready.
104
Story one.
105
Your English.
106
My English?
107
Oh, no. Oh, yes.
108
Jake, I want you to think back one year ago.
109
Think about your English one year ago.
110
Um, one year ago.
111
One year ago, could you understand this podcast?
112
Honestly?
113
No. I think I could understand maybe 50%, maybe less. And today?
114
Today, I understand almost everything.
115
Maybe 90 percent.
116
From 50 to 90 percent.
117
That is huge, Jake.
118
That's real progress.
119
P-R-O-G-R-E-S-S.
120
Progress.
121
Progress.
122
What does progress mean exactly?
123
Progress means moving forward, getting better, step by step.
124
Not jumping to the finish line, but walking.
125
One step, then another step.
126
Every step is progress.
127
50% to 90%.
128
That's a lot of steps.
129
Now, think about one year ago.
130
Could you introduce yourself in English?
131
One year ago, I could say, my name is Jake, and then nothing.
132
My brain was empty, like a white page. And now?
133
Now I can tell you about my family, my job, my dog Max, my hobbies, my weekend plans.
134
I can ask questions.
135
I can tell a story.
136
I can even make jokes.
137
You just listed seven things, Jake.
138
Seven things you can do now that you couldn't do one year ago.
139
That is your progress.
140
That is your story.
141
Not the man on social media.
142
Your story.
143
When you say it like that, it sounds very different.
144
Because when you compare yourself to yesterday, you see growth.
145
When you compare yourself to others, you only see the gap, the difference.
146
And the gap makes you feel small.
147
But your growth, your growth is real and it is yours.
148
Compare yourself to yesterday.
149
I like that.
150
Story 2.
151
Exercise.
152
Exercise.
153
What does exercise have to do with comparing?
154
Everything.
155
Let me ask you something.
156
Have you ever tried running?
157
Running?
158
Yes, once.
159
Last year.
160
My friend Tom said, let's run in the park.
161
Easy, he said.
162
Fun, he said. And?
163
I ran for five minutes.
164
Five minutes, and I stopped.
165
I couldn't breathe.
166
My legs felt like rocks. And Tom?
167
Tom ran for 30 minutes without stopping.
168
And how did you feel?
169
Terrible.
170
I thought, I am so weak.
171
Tom is strong and I am weak.
172
You compared yourself to Tom?
173
Yes, and I stopped running after that day.
174
I said, running isn't for me.
175
But what if you compared yourself to yesterday instead?
176
On day one, you ran for five minutes.
177
What if on day two, you ran for six minutes?
178
six minutes only one more minute but
179
that one minute is progress yesterday five today six you are better than yesterday
180
and day three maybe seven minutes maybe
181
and after one month maybe 15 minutes after three months maybe
182
25 you don't need to run like Tom you need to run better than yesterday's Jake.
183
Yesterday's Jake ran for five minutes.
184
Today's Jake will run for six.
185
And here is the magic Jake.
186
One day, maybe after six months, you will run for 30 minutes, and you will think, how did I get here?
187
The answer is simple.
188
One minute at a time.
189
One minute at a time.
190
Not by watching Tom run.
191
Exactly.
192
Tom's journey is Tom's journey.
193
Your journey is your journey.
194
Journey.
195
What does journey mean?
196
A journey is a long trip, a path you walk.
197
Your life is a journey.
198
Your English is a journey.
199
Your health is a journey.
200
And every journey is different.
201
Some people walk fast.
202
Some people walk slow.
203
But everyone is walking, and that is what matters.
204
My journey, my pace, not Tom's pace.
205
Pace.
206
Great word, Jake.
207
P-A-C-E.
208
Pace means how fast or slow you go.
209
Your pace is your own, and your pace is perfect for you.
210
My pace is perfect for me, even if it is slow?
211
Even if it is slow.
212
Slow progress is still progress.
213
A small step is still a step.
214
Story 3.
215
Everyday life.
216
Everyday life?
217
Like cooking and cleaning?
218
Yes.
219
Let me tell you about my brother.
220
You know my brother.
221
He's funny and kind.
222
Yes, I remember.
223
Your younger brother.
224
Last month, he told me, Judy, I feel bad.
225
My apartment is always messy.
226
My friend's apartment is always clean, like a magazine photo.
227
And I look at my apartment and I think, what is wrong with me?
228
He compared his apartment to his friend's apartment.
229
Exactly.
230
But I asked him, was your apartment messy last month? And?
231
He said, yes, very messy.
232
Clothes on the floor, dishes in the sink, papers everywhere.
233
That sounds like my apartment sometimes.
234
Then I asked, and today?
235
He said, well, today it is better.
236
I cleaned the kitchen, I organized my desk, I washed all the dishes.
237
So it is better than before.
238
Much better.
239
But he didn't see it because he was looking through the window at his friend's perfect apartment, not in the mirror at his own improvement.
240
The window and the mirror again.
241
I told him, stop looking at your friend.
242
Look at last month.
243
Last month, your kitchen was dirty.
244
This month, it is clean.
245
That is progress.
246
That is growth.
247
That is you getting better.
248
And what did he say?
249
He said, you're right, Judy.
250
I didn't see it because I was too busy looking at someone else.
251
That is exactly how I felt about the Englishman on social media.
252
I was too busy looking at him.
253
I forgot to look at myself.
254
Now, let me give you three secrets, three ways to compare yourself to yesterday and feel good about your progress.
255
Three secrets.
256
Let's go.
257
Secret number one.
258
Keep a small record.
259
A small record.
260
Like a diary?
261
Yes, but very simple.
262
Every week, write down one thing you can do now that you couldn't do before.
263
Just one.
264
It can be very small.
265
Like what?
266
Like, this week I understood a joke in English.
267
Or, this week I ordered food in English without help.
268
Or, this week I listened to a podcast and I didn't need subtitles.
269
Those are small things.
270
Small things are big things.
271
When you write them down, you can see your progress.
272
You can look back after one month and see 10 things.
273
After three months, 30 things.
274
And you will think, I am growing.
275
I am really growing.
276
One thing every week.
277
I can do that.
278
I will start today.
279
And when you feel jealous, when you see someone on social media and you feel bad, open your record.
280
Read it.
281
See your progress.
282
Your progress, not theirs.
283
My progress in my own record.
284
That is secret one.
285
Secret number two, your only competition is yesterday.
286
My only competition is yesterday, not other people?
287
Not other people.
288
Think of it this way, Jake.
289
Other people started at different places.
290
They have different lives, different teachers, different amounts of time, different brains.
291
Comparing yourself to them is like comparing a fish to a bird.
292
A fish and a bird?
293
A fish swims.
294
A bird flies.
295
The fish looks at the bird and says, I can't fly.
296
I am terrible.
297
But the fish can swim.
298
The fish is amazing at swimming.
299
The fish just forgot to look at what it can do.
300
Haha.
301
I am a fish looking at birds on social media.
302
Yes, and you are a wonderful fish.
303
You can swim beautifully, but you forgot because you were watching the birds.
304
So secret two, your only competition is yesterday.
305
Ask yourself one question every day.
306
Am I a little better than yesterday?
307
Am I a little better than yesterday?
308
If the answer is yes...
309
Then you are winning.
310
You are winning your own race at your own pace.
311
My own race.
312
My own pace.
313
I like that.
314
Secret number three.
315
Celebrate your steps.
316
Celebrate?
317
Like a party?
318
Not a big party.
319
A small celebration inside your heart.
320
When you do something new, stop for one moment.
321
Maybe you understand a new word.
322
Maybe you finish a lesson.
323
Maybe you speak to someone in English.
324
Stop and say to yourself, I did that.
325
I am proud of myself.
326
I am proud of myself.
327
That feels strange to say.
328
It feels strange because we don't say it enough.
329
We always say, I'm not good enough.
330
I'm too slow.
331
But we never say, I did a good job today.
332
I am growing.
333
You're right.
334
I always think about what I can't do.
335
I never think about what I can do.
336
So, secret number three, celebrate your steps.
337
every step even the tiny ones because every step means you're moving forward
338
and moving forward is progress and progress is beautiful celebrate my steps even the tiny ones
339
and now i want to talk to everyone listening right now
340
yes this part is for you you are listening to this podcast right now in english think about
341
that one year ago maybe two years ago could you do
342
this could you listen to two people talking in English for 15 minutes and understand?
343
Maybe not.
344
Maybe it was too fast.
345
Maybe too many new words.
346
But today, you are here.
347
You are listening.
348
You are understanding.
349
That is your progress.
350
That is your journey.
351
And nobody can take that away from you.
352
Nobody.
353
It is yours.
354
Maybe you saw someone on social media today.
355
Someone with perfect English.
356
Someone who seems so far ahead of you.
357
And maybe you felt jealous.
358
Maybe you felt small.
359
We understand that feeling.
360
We really do.
361
But I want you to do something right now.
362
Close your eyes for one second and think about where you were one year ago.
363
Think about the words you didn't know, the sentences you couldn't say, the conversations you couldn't have.
364
And now open your eyes.
365
Now open your eyes and look at where you are today.
366
You know more words.
367
You understand more.
368
You can do more.
369
That is real.
370
That is your progress.
371
And it is beautiful.
372
You aren't behind.
373
You are on your own journey.
374
At your own pace.
375
And your pace is perfect.
376
Don't compare yourself to others.
377
Compare yourself to yesterday.
378
And you will see you are growing every single day.
379
Every single day.
380
One step at a time.
381
You are doing an amazing job.
382
Keep going.
383
Keep listening.
384
Keep practicing.
385
And remember, you only need to be better than yesterday.
386
That is enough.
387
You are enough.
388
Okay, let's review.
389
Yes, let's see what we learned.
390
Today we talked about comparing yourself to yesterday, not to other people.
391
Yes, don't compare yourself to other people, only to yesterday.
392
Good.
393
And jealous hides your real progress.
394
And progress is moving forward at your own pace on your own journey.
395
Perfect.
396
You remembered everything.
397
I learned a lot today.
398
And I loved sharing this with you.
399
Well, that's all the time we have for today.
400
Thank you so much for listening to Enjoy English Talks.
401
Yes, thank you everyone.
402
It was fun.
403
Please subscribe to Enjoy English Talks.
404
Give this episode a like.
405
And share it with a friend.
406
Now, we have a question for you today.
407
Yes, please leave a comment below.
408
Tell us, what can you do in English now that you couldn't do before?
409
We would love to read your answers.
410
See you next time.
411
Bye everyone.
412
Keep practicing your English.
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
A22
Feelings and Emotions in English | How to describe how you feel in English | Enjoy English Talks
Daily ConversationWorking Adults
A21
How to Wake Up Early (When You're NOT a Morning Person) | Easy English Conversation for Beginners
Daily ConversationWorking Adults
A21
Why Your Brain Freezes in English — Stop Thinking, Start Speaking | Easy English for Beginners
Daily ConversationWorking Adults
A21
Talking About April in English | Easy English Podcast for Beginners 🌸
Daily ConversationWorking Adults
A22
Stop Making Excuses — Start Learning English Today | Easy English Conversation for Beginners
Daily ConversationWorking Adults
B12
Be Kind to Yourself — You Are Enough & Love Yourself | English Motivation for Beginners
Daily ConversationWorking Adults
B13
Your Morning Habits Shape Your Day - Small Habits for a Better Day | Easy English Conversation
Daily ConversationWorking Adults
A22
How to Speak English with Confidence | Easy English Conversation for Beginners
Daily ConversationWorking Adults
A24
Learn English While You Relax—Stress Is Not Your Enemy | Easy English Conversation for Beginners
KidsTeensDaily Conversation
A23
Train Your Ears to Understand English | 5 Listening Tips for Beginners
KidsTeensDaily Conversation
A23
How to Talk to Your Doctor in English | Easy Medical Words for Beginners ｜Easy English Conversation
KidsTravel EnglishTeens
A24
After Work in English — How I Relax and Recharge | Easy English Conversation for Beginners
Business EnglishTeensDaily Conversation
A23
How to Speak English Fluently — Step by Step | Easy English for Beginners
KidsTeensDaily Conversation
B11
Think in English with 99 Easy Sentences — Stop Translating, Start Speaking | 40-Minute Practice
Daily ConversationWorking Adults
A22
Speak English Naturally — Stop Translating & Start Shadowing | Easy English for Beginners
Daily ConversationWorking Adults
A21
How to Train Your Mouth to Speak English | Easy English Tips for Beginners
KidsTeensDaily Conversation
A22
Step-by-Step: Learn English Fast Using Podcasts | 5 Steps for Beginners | Enjoy English Talks
KidsTeensDaily Conversation
A22
How to Manage Your Time — 4 Easy Tips for a Better Day | Easy English for Beginners
Business EnglishTeensDaily Conversation
A22
At the Hotel in English | Easy Travel Words for Beginners
KidsTravel EnglishTeens
A21
Stop Studying Grammar — Just Listen | Easy English for Beginners
KidsTeensDaily Conversation
FOR YOU
Vídeo recomendado
A23
303 frases
Stop Comparing Yourself to Anyone | Learn English Podcast for Beginners | English Speaking Practice
Business EnglishTeensDaily Conversation
A248
10 frases
Easy English Conversation for Beginners | Stay Motivated While Learning English | English Practice
KidsTeensDaily Conversation
A24
322 frases
The Value of Time, Stop Wasting Time! | Slow English Podcast for Shadowing & Speaking | Beginner
KidsTeensDaily Conversation
A21
339 frases
Change Your Mindset, Change Your English | Easy English Conversation for Beginners
KidsTeensDaily Conversation
A210
68 frases
Shadowing Practice for English Beginners | Build Confidence & Speak English Slowly
KidsTeensDaily Conversation
A26
1086 frases
Day 1: Speak English in 30 Days | How to Introduce Yourself in English Confidently
KidsTeensDaily Conversation
A21
463 frases
English Conversation Practice for Motivation & Fluency | When You Feel Tired… Don’t Give Up!
KidsTeensDaily Conversation
A22
11 frases
James and The Comparison Trap | English Reading and Listening Practice #englishforbeginners #english
KidsTeensDaily Conversation
A27
186 frases
Why You Should Laugh at Your Mistakes - Easy English Conversation for Beginners
KidsTeensDaily Conversation
A23
72 frases
🗣️ Start Speaking English Today—Don't Wait to Be Perfect!
KidsTeensDaily Conversation
A2333 frases
How to Practice English Every Day and Speak Confidently | Easy Tips for Beginners
KidsTeensDaily Conversation
Objetivos de fala neste vídeo
Este vídeo é perfeito para quem quer melhorar a fluência em conversas cotidianas e lidar com a ansiedade de comparar-se a outros. O objetivo é ajudar você a expressar sentimentos como frustração e reflexão de forma natural, além de aprender a usar dicas motivacionais no dia a dia. É ideal para iniciantes que buscam não só falar inglês, mas também se sentir mais confiante ao praticar.
Banco de frases reutilizáveis
- "Not great, not terrible, just okay" – Uma forma simples de descrever um dia mediano.
- "I am still making mistakes" – Expressar que ainda comete erros, sem julgamento.
- "The only person you should compare yourself to is yesterday's you" – Uma dica poderosa para manter a motivação.
- "It was a perfect morning" – Descrever um momento agradável de forma clara.
Essas frases são fáceis de memorizar e podem ser usadas em conversas reais, seja para falar de sentimentos ou descrever situações.
Corrija seus pontos fracos
Um dos maiores desafios para quem aprende inglês é a pronúncia e o ritmo da fala. Nesse vídeo, a conversa entre Judy e Jake tem um fluxo natural, com pausas e entonações que refletem a realidade. Para melhorar, pratique o shadowing em inglês: reproduza as frases imediatamente após ouvir, tentando imitar o tom e a velocidade dos falantes. Isso ajuda a treinar o ouvido e a falar de forma mais fluida. Além disso, plataformas como o shadowing site ou até mesmo o YouTube (usando vídeos como esse) são excelentes para praticar. Lembre-se: o objetivo não é ser perfeito, mas sim evoluir a cada dia. Ao comparar-se com o "você de ontem", você verá que o progresso é real – e isso faz toda a diferença para melhorar a pronúncia e a confiança.
Se você quer aprender inglês com YouTube de forma eficaz, esse vídeo é uma ótima escolha. Combine a visualização com o shadowing e veja como sua fala melhora gradualmente. Não se esqueça: cada erro é um passo para o sucesso!
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have come · Have you ever tried |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | started learning · stopped running · stop looking |
| Comparativos -er than / more … than — comparar duas coisas | better than |
| Past continuous was/were + -ing — uma ação em andamento em um momento do passado | were singing · was looking · were watching |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.