シャドーイング練習: The PERFECT School Morning Routine That will ♡ Motivate You ♡ - YouTubeで英語スピーキングを学ぶ
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Waking up for school has to be one of the worst feelings ever.
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Waking up for school has to be one of the worst feelings ever.
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Your alarm goes off, it's still dark outside, and all you want to do is stay wrapped up in your blankets.
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Your mom yells at you to get up or she'll beat your ass.
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So you painfully drag yourself out of bed, rush through trying to get ready while you're half asleep.
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You can't find your other sock, the shirt you wanted to wear is suddenly missing, and everything feels chaotic and blurry.
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But somehow, you make it to school on time.
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But you're already so stressed before the day has even started.
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The worst part about all this is that you have to repeat this same routine over and over and over again until you graduate.
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But what if I told you that there's actually a way to make your mornings fun and productive?
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Guys, in this video, I will show you simple tips to romanticize your school mornings, so you can not only enjoy it, but also get better grades.
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So this is your guide to the perfect school morning routine that will motivate you.
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First, wake up.
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Set two alarms, because we all know that one alarm is just not going to cut it.
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When the second one goes off, take a deep breath and then count to five.
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One, two, three, four, five.
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When you hit five, you have to physically get up.
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No negotiating, no five more minutes, just get up.
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It sounds stupidly simple, but I promise it works because you don't give your brain enough time to talk you back into the pillow.
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The second you get up, put on music.
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You need something relaxing, something that will settle your brain.
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Something like meditation music, gospel, lo-fi, the music that makes you feel calm and cozy.
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There's something about having a soft soundtrack playing in the background that makes the whole morning feel less like a punishment and more like a vibe.
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Next, hydrate and make your bed.
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Before you do anything else, drink a full glass of water.
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I know, I know, you've heard this a million times.
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But genuinely, your body just went eight hours without water.
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And you're wondering why you feel like a zombie?
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Drink the water, sis.
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Then make your bed.
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I'm not going to lecture you, but I will say this.
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There is something psychological about making your bed first thing in the morning.
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It signals to your brain that the day has started.
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You've already completed a task and you're not going back.
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It takes less than two minutes.
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Just do it.
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While the music is still going, go on your floor and do a light stretch.
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You've been lying down for hours and your body needs to wake up.
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So here's what you should do.
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Have a seat in a comfortable spot and start with 10 neck rotations.
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Warming up the neck and then we're going into 10 body rocks.
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This is great to stretch out the back.
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10 cat cows.
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Then 10 thread the needles, which are really great for your shoulders and your back.
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Then we're going to loosen up the hips with 10 hip rocks from side to side.
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And then I love this one.
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This is a straddle with a forward bend, getting into a knee twist.
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Great for the lower back and the shoulders.
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And then you're going to come up and grab your towel and use this to do some shoulder dislocates.
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This is great.
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A towel, a band, or just anything you have.
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It really helps with your shoulder mobility and rotation.
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Then finally, end off with a deep squat.
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Next, brush your teeth.
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And can we talk about something real quick?
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If you are worried about bad breath at school, start oil pulling with coconut oil.
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You just swish a teaspoon of it around in your mouth for like five to ten minutes before you brush, and it genuinely pulls out bacteria.
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And if yellow teeth are your thing you're self-conscious about,
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turmeric toothpaste or just a tiny bit of turmeric mixed with your toothpaste actually helps whiten over time I
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know it sounds completely backwards because turmeric is yellow but trust the process now shower time after you shower and dry off, apply your deodorant to clean, dry skin and then let it fully dry before you put your clothes on.
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Don't rush it.
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Also, if you're prone to sweating, a thin layer of cornstarch or baby powder in your underarms over your deodorant is a lifesaver.
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Next, do your beauty routine.
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Okay, this is where we start to romanticize.
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Light a candle.
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I'm serious.
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Even if it's 6.30 AM and you want to cry, you light that candle and you start your skincare.
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All you need is a moisturizer and sunscreen.
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Then mascara, a little lip gloss, put your earrings in if you wear them.
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You don't need a full face of makeup to look good.
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You just need to feel like you put effort in and that energy carries you through the whole day.
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Next, do your hair.
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For hair, some of my favorite easy school styles are these ones right here.
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They are so cute and so easy.
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All of these also work perfectly with braids, by the way.
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Protective styles are so cute for school, and they save you so much time in the morning because you literally just wake up in style.
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Next, pack your bag.
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This might be the most underrated step and the one that's going to save you the most stress.
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Go through your timetable for the day.
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Check what lessons you have, what homework you handed in, and what still do.
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Pack everything you need.
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Notebooks, charger, your water bottle filled up, headphones.
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Next, put on your outfit.
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Okay, putting on a cute, comfy outfit for school genuinely just boosts your confidence and it actually makes you look forward to going out.
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And I'm not talking about dressing up in something uncomfortable just to look good, comfort and style can absolutely coexist, especially if your school doesn't have school uniforms.
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I personally like to look on Pinterest when I need inspo because there are literally thousands of school outfit ideas on there and it never gets old.
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Breakfast.
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Even if it's something small, a piece of toast, some fruit, a yogurt, eat something.
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Your brain needs fuel to function, and you cannot absorb information on an empty stomach.
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While you're eating, if you have a test or exam today, go through your flashcards and quiz yourself.
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Keep it light, just a review.
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Don't stress yourself out.
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If you have no test, use this time to journal.
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Just three things.
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One thing you're grateful for, one intention for the day, and one thing you're looking forward to.
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Takes five minutes and sets your whole mindset up.
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Next, leave the house.
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Okay, this is honestly my favorite part.
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The walk or commute to school is the perfect opportunity to completely romanticize your life.
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Put on a movie soundtrack playlist.
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Think the kind of music that plays when the main character is walking through the city.
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And suddenly, your school run feels cinematic.
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You can also listen to affirmations on the way there, which genuinely gets you into a positive headspace before you even arrive.
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Next, change your mindset.
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This is the most important part.
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Stop seeing school as a chore.
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Start seeing it as an investment in your future, a stepping stone to achieving your dream life, something you're doing for yourself, not your parents.
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Every single class you sit through, every assignment you hand in, every exam you pass, that's you building the life you want.
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That's an investment in your future, not a chore.
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The best way to make the most out of your school life is to make a vision board.
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Literally, just put images of the life you want to live, what you want to study, what schools you want to get into, every big dream you have.
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Put this vision board everywhere where you can see them.
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On your bedroom walls, as your screensaver, on your books, this is a simple reminder that you're not studying because you have to, you're studying because you want that dream life.
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Shadowing English
モバイル版
Shadowing Englishアプリでいつでもどこでも英語を学びましょう。 今すぐコミュニケーションスキルを向上させましょう！
学習の進捗を追跡する
AIによる採点とエラー修正
豊富な動画ライブラリ
このレッスンについて
このレッスンでは、学校の朝のルーチンを楽しみながら過ごす方法を学びます。特に、早起きや準備に関するヒントを通じて、リラックスした気持ちで一日を始めるためのテクニックを習得することが目的です。動画の内容を参考に、感情を込めて英語を話すことで、英語の発音を良くする方法や、実際の生活に役立つフレーズを身につけましょう。
キーボキャブラリーとフレーズ
- Wake up - 起きる
- Hydrate - 水分を摂る
- Make your bed - ベッドを整える
- Stretch - ストレッチをする
- Motivate - やる気を出す
- Music - 音楽
- Task - タスク
- Relaxing - リラックスする
練習のコツ
この動画のスピードやトーンに合わせて、shadowspeakの手法を取り入れましょう。実際の会話に近い速度で繰り返すことで、shadow speechの効果を最大限に引き出します。特に感情を込めたフレーズを練習することで、IELTS スピーキング対策に役立つ発音やイントネーションを身につけることができます。
まず、動画を再生し、ナレーターの言葉を聴きながら同じように声に出してみましょう。スピードが速いと感じる部分は、少しゆっくり繰り返すことから始めてください。その後、徐々にナレーターのスピードに合わせるように練習を続けましょう。特に
リラックスする音楽に合わせながら、ストレッチの動作を声に出すことで、自然なリズム感を養うことも重要です。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。