Shadowing Practice: The PERFECT School Morning Routine That will ♡ Motivate You ♡ - Learn English Speaking with Video

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Waking up for school has to be one of the worst feelings ever.

Your alarm goes off, it's still dark outside, and all you want to do is stay wrapped up in your blankets.

Your mom yells at you to get up or she'll beat your ass.

So you painfully drag yourself out of bed, rush through trying to get ready while you're half asleep.

You can't find your other sock, the shirt you wanted to wear is suddenly missing, and everything feels chaotic and blurry.

But somehow, you make it to school on time.

But you're already so stressed before the day has even started.

The worst part about all this is that you have to repeat this same routine over and over and over again until you graduate.

But what if I told you that there's actually a way to make your mornings fun and productive?

Guys, in this video, I will show you simple tips to romanticize your school mornings, so you can not only enjoy it, but also get better grades.

So this is your guide to the perfect school morning routine that will motivate you.

First, wake up.

Set two alarms, because we all know that one alarm is just not going to cut it.

When the second one goes off, take a deep breath and then count to five.

One, two, three, four, five.

When you hit five, you have to physically get up.

No negotiating, no five more minutes, just get up.

It sounds stupidly simple, but I promise it works because you don't give your brain enough time to talk you back into the pillow.

The second you get up, put on music.

You need something relaxing, something that will settle your brain.

Something like meditation music, gospel, lo-fi, the music that makes you feel calm and cozy.

There's something about having a soft soundtrack playing in the background that makes the whole morning feel less like a punishment and more like a vibe.

Next, hydrate and make your bed.

Before you do anything else, drink a full glass of water.

I know, I know, you've heard this a million times.

But genuinely, your body just went eight hours without water.

And you're wondering why you feel like a zombie?

Drink the water, sis.

Then make your bed.

I'm not going to lecture you, but I will say this.

There is something psychological about making your bed first thing in the morning.

It signals to your brain that the day has started.

You've already completed a task and you're not going back.

It takes less than two minutes.

Just do it.

While the music is still going, go on your floor and do a light stretch.

You've been lying down for hours and your body needs to wake up.

So here's what you should do.

Have a seat in a comfortable spot and start with 10 neck rotations.

Warming up the neck and then we're going into 10 body rocks.

This is great to stretch out the back.

10 cat cows.

Then 10 thread the needles, which are really great for your shoulders and your back.

Then we're going to loosen up the hips with 10 hip rocks from side to side.

And then I love this one.

This is a straddle with a forward bend, getting into a knee twist.

Great for the lower back and the shoulders.

And then you're going to come up and grab your towel and use this to do some shoulder dislocates.

This is great.

A towel, a band, or just anything you have.

It really helps with your shoulder mobility and rotation.

Then finally, end off with a deep squat.

Next, brush your teeth.

And can we talk about something real quick?

If you are worried about bad breath at school, start oil pulling with coconut oil.

You just swish a teaspoon of it around in your mouth for like five to ten minutes before you brush, and it genuinely pulls out bacteria.

And if yellow teeth are your thing you're self-conscious about,

turmeric toothpaste or just a tiny bit of turmeric mixed with your toothpaste actually helps whiten over time I

know it sounds completely backwards because turmeric is yellow but trust the process now shower time after you shower and dry off, apply your deodorant to clean, dry skin and then let it fully dry before you put your clothes on.

Don't rush it.

Also, if you're prone to sweating, a thin layer of cornstarch or baby powder in your underarms over your deodorant is a lifesaver.

Next, do your beauty routine.

Okay, this is where we start to romanticize.

Light a candle.

I'm serious.

Even if it's 6.30 AM and you want to cry, you light that candle and you start your skincare.

All you need is a moisturizer and sunscreen.

Then mascara, a little lip gloss, put your earrings in if you wear them.

You don't need a full face of makeup to look good.

You just need to feel like you put effort in and that energy carries you through the whole day.

Next, do your hair.

For hair, some of my favorite easy school styles are these ones right here.

They are so cute and so easy.

All of these also work perfectly with braids, by the way.

Protective styles are so cute for school, and they save you so much time in the morning because you literally just wake up in style.

Next, pack your bag.

This might be the most underrated step and the one that's going to save you the most stress.

Go through your timetable for the day.

Check what lessons you have, what homework you handed in, and what still do.

Pack everything you need.

Notebooks, charger, your water bottle filled up, headphones.

Next, put on your outfit.

Okay, putting on a cute, comfy outfit for school genuinely just boosts your confidence and it actually makes you look forward to going out.

And I'm not talking about dressing up in something uncomfortable just to look good, comfort and style can absolutely coexist, especially if your school doesn't have school uniforms.

I personally like to look on Pinterest when I need inspo because there are literally thousands of school outfit ideas on there and it never gets old.

Breakfast.

Even if it's something small, a piece of toast, some fruit, a yogurt, eat something.

Your brain needs fuel to function, and you cannot absorb information on an empty stomach.

While you're eating, if you have a test or exam today, go through your flashcards and quiz yourself.

Keep it light, just a review.

Don't stress yourself out.

If you have no test, use this time to journal.

Just three things.

One thing you're grateful for, one intention for the day, and one thing you're looking forward to.

Takes five minutes and sets your whole mindset up.

Next, leave the house.

Okay, this is honestly my favorite part.

The walk or commute to school is the perfect opportunity to completely romanticize your life.

Put on a movie soundtrack playlist.

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Think the kind of music that plays when the main character is walking through the city.

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And suddenly, your school run feels cinematic.

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You can also listen to affirmations on the way there, which genuinely gets you into a positive headspace before you even arrive.

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Next, change your mindset.

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This is the most important part.

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Stop seeing school as a chore.

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Start seeing it as an investment in your future, a stepping stone to achieving your dream life, something you're doing for yourself, not your parents.

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Every single class you sit through, every assignment you hand in, every exam you pass, that's you building the life you want.

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That's an investment in your future, not a chore.

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The best way to make the most out of your school life is to make a vision board.

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Literally, just put images of the life you want to live, what you want to study, what schools you want to get into, every big dream you have.

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Put this vision board everywhere where you can see them.

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On your bedroom walls, as your screensaver, on your books, this is a simple reminder that you're not studying because you have to, you're studying because you want that dream life.

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AI TelaffuzHer cümleyi puanla

IPA AlıştırmasıHer sesi ustalaştır

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Bu dersin kelimeleri ve konuşma notları

Bu videoda gölgeleme çalışması için 112 cümle ve 1383 kelime var. Konuşma bölümü 8:04 sürüyor. Konuşmacı dakikada yaklaşık 171 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %84’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.

Bu videodaki önemli kelimeler

Videodan daha az kullanılan 15 kelime, telaffuzu ve anlamıyla:

rush /ɹʌʃ/ (fiil) — acele etmek, aşıkmak. To hurry; to perform a task with great haste, often not properly or without thinking carefully.
stretch /stɹɛt͡ʃ/ (fiil) — germek, çekmek. To lengthen by pulling.
breathe /bɹiːð/ (fiil) — nefes alıp vermek, solumak. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
examination /ɪɡˌzæm.ɪˈneɪ.ʃən/ (isim) — imtihan etmek, sınav yamak. The act of examining.
brush /bɹʌʃ/ (isim) — fırça. An implement consisting of multiple more or less flexible bristles or other filaments attached to a handle, used for any of various purposes including…
rotation /ɹoʊˈteɪʃən/ (isim) — devir, deveran. The act of turning around a centre or an axis.
distress /dɪˈstɹɛs/ (isim) — bun, kaygı. Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature.
towel /ˈtaʊ̯əl/ (isim) — havlu, peşkir. A cloth used for wiping, especially one used for drying anything wet, such as a person after a bath.
candle /ˈkæn.dəl/ (isim) — mum. A light source consisting of a wick embedded in a solid, flammable substance such as wax, tallow, or paraffin.
mindset /ˈmaɪn(d)ˌsɛt/ (isim) — düşünce tarzı, zihniyet. A way of thinking; an attitude or opinion, especially a habitual one.
lesson /ˈlɛs.ən/ (isim) — ders, çimke. A section of learning or teaching into which a wider learning content is divided.
thin /ˈθɪn/ (sıfat) — ince. Having little thickness or extent from one surface to its opposite.
bedroom /ˈbɛdˌɹum/ (isim) — yatak odası. A room in a house, apartment, hotel, or other dwelling where a bed is kept for sleeping.
hip /hɪp/ (isim) — kalça. The outward-projecting parts of the pelvis and top of the femur and the overlying tissue.
thread /ˈθɹɛd/ (isim) — iplik. A cord formed by spinning or twisting together textile fibers or filaments into one or more continuous strands, typically used in needlework.

Duyacağınız deyimsel fiiller

get up (fiil) — kalkmak. To move in an upward direction; to ascend or climb.
put on /ˌpʊt ˈɒn/ (fiil) — giymek. To don (clothing, equipment, or the like).
go off (fiil) — patlamak. To explode.
hand in (fiil) — teslim etmek. To give something to a responsible person.
look forward to (fiil) — iple çekmek, dört gözle beklemek. To anticipate, expect, or wait for, especially with a feeling of approval or pleasure; to be excited or eager to.
wake up /ˌweɪk ˈʌp/ (fiil) — uyanmak. To stop sleeping; to awake.
go on /ˈɡoʊˌɒn/ (fiil) — devam etmek, sürmek. To continue in extent.
go out (fiil) — çıkmak. To leave, especially a building.

Dikkat edilecek telaffuzlar

Konuşmacı you're, don't, I'm gibi kısaltılmış biçimleri 28 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.

“th” sesleri: breathe /bɹiːð/, thin /ˈθɪn/, thread /ˈθɹɛd/, toothpaste /ˈtuθpeɪst/
“sh” ve “zh” sesleri: rush /ɹʌʃ/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, brush /bɹʌʃ/, rotation /ɹoʊˈteɪʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
Uzun kelimeler — vurguyu doğru yere koyun: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

Bu videoyla nasıl çalışılır

Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
Kendinizi kaydedin ve orijinaliyle karşılaştırın; rush, stretch, breathe gibi kelimelere özellikle dikkat edin.

Bu videodaki dil bilgisi

Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:

Yapı	Videoda
Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem	has even started · you've heard · has started
En üstünlük the -est / the most … — bir grubun en üstü ya da en altı	the worst · the most underrated · the most important
Fiil + -ing enjoy, keep, stop… + -ing — ardından -ing biçimi gelen fiiller	Stop seeing · Start seeing
Present continuous am/is/are + -ing — şu anda ya da bu sıralar olan bir şey	you're wondering · you're not going · is still going

Gölgeleme Tekniği Nedir?

Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.

Shadowing tekniği: adım adım eksiksiz rehberi okuyun →

Shadowing Practice: The PERFECT School Morning Routine That will ♡ Motivate You ♡ - Learn English Speaking with Video

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