跟读练习: The PERFECT School Morning Routine That will ♡ Motivate You ♡ - 通过YouTube学习英语口语
B2
跟读控制
0% 已完成 (0/112 句)
Waking up for school has to be one of the worst feelings ever.
⏸ 已暂停
速度:
重复次数:
等待模式:
字幕同步:0ms
所有句子
112 句
1
Waking up for school has to be one of the worst feelings ever.
2
Your alarm goes off, it's still dark outside, and all you want to do is stay wrapped up in your blankets.
3
Your mom yells at you to get up or she'll beat your ass.
4
So you painfully drag yourself out of bed, rush through trying to get ready while you're half asleep.
5
You can't find your other sock, the shirt you wanted to wear is suddenly missing, and everything feels chaotic and blurry.
6
But somehow, you make it to school on time.
7
But you're already so stressed before the day has even started.
8
The worst part about all this is that you have to repeat this same routine over and over and over again until you graduate.
9
But what if I told you that there's actually a way to make your mornings fun and productive?
10
Guys, in this video, I will show you simple tips to romanticize your school mornings, so you can not only enjoy it, but also get better grades.
11
So this is your guide to the perfect school morning routine that will motivate you.
12
First, wake up.
13
Set two alarms, because we all know that one alarm is just not going to cut it.
14
When the second one goes off, take a deep breath and then count to five.
15
One, two, three, four, five.
16
When you hit five, you have to physically get up.
17
No negotiating, no five more minutes, just get up.
18
It sounds stupidly simple, but I promise it works because you don't give your brain enough time to talk you back into the pillow.
19
The second you get up, put on music.
20
You need something relaxing, something that will settle your brain.
21
Something like meditation music, gospel, lo-fi, the music that makes you feel calm and cozy.
22
There's something about having a soft soundtrack playing in the background that makes the whole morning feel less like a punishment and more like a vibe.
23
Next, hydrate and make your bed.
24
Before you do anything else, drink a full glass of water.
25
I know, I know, you've heard this a million times.
26
But genuinely, your body just went eight hours without water.
27
And you're wondering why you feel like a zombie?
28
Drink the water, sis.
29
Then make your bed.
30
I'm not going to lecture you, but I will say this.
31
There is something psychological about making your bed first thing in the morning.
32
It signals to your brain that the day has started.
33
You've already completed a task and you're not going back.
34
It takes less than two minutes.
35
Just do it.
36
While the music is still going, go on your floor and do a light stretch.
37
You've been lying down for hours and your body needs to wake up.
38
So here's what you should do.
39
Have a seat in a comfortable spot and start with 10 neck rotations.
40
Warming up the neck and then we're going into 10 body rocks.
41
This is great to stretch out the back.
42
10 cat cows.
43
Then 10 thread the needles, which are really great for your shoulders and your back.
44
Then we're going to loosen up the hips with 10 hip rocks from side to side.
45
And then I love this one.
46
This is a straddle with a forward bend, getting into a knee twist.
47
Great for the lower back and the shoulders.
48
And then you're going to come up and grab your towel and use this to do some shoulder dislocates.
49
This is great.
50
A towel, a band, or just anything you have.
51
It really helps with your shoulder mobility and rotation.
52
Then finally, end off with a deep squat.
53
Next, brush your teeth.
54
And can we talk about something real quick?
55
If you are worried about bad breath at school, start oil pulling with coconut oil.
56
You just swish a teaspoon of it around in your mouth for like five to ten minutes before you brush, and it genuinely pulls out bacteria.
57
And if yellow teeth are your thing you're self-conscious about,
58
turmeric toothpaste or just a tiny bit of turmeric mixed with your toothpaste actually helps whiten over time I
59
know it sounds completely backwards because turmeric is yellow but trust the process now shower time after you shower and dry off, apply your deodorant to clean, dry skin and then let it fully dry before you put your clothes on.
60
Don't rush it.
61
Also, if you're prone to sweating, a thin layer of cornstarch or baby powder in your underarms over your deodorant is a lifesaver.
62
Next, do your beauty routine.
63
Okay, this is where we start to romanticize.
64
Light a candle.
65
I'm serious.
66
Even if it's 6.30 AM and you want to cry, you light that candle and you start your skincare.
67
All you need is a moisturizer and sunscreen.
68
Then mascara, a little lip gloss, put your earrings in if you wear them.
69
You don't need a full face of makeup to look good.
70
You just need to feel like you put effort in and that energy carries you through the whole day.
71
Next, do your hair.
72
For hair, some of my favorite easy school styles are these ones right here.
73
They are so cute and so easy.
74
All of these also work perfectly with braids, by the way.
75
Protective styles are so cute for school, and they save you so much time in the morning because you literally just wake up in style.
76
Next, pack your bag.
77
This might be the most underrated step and the one that's going to save you the most stress.
78
Go through your timetable for the day.
79
Check what lessons you have, what homework you handed in, and what still do.
80
Pack everything you need.
81
Notebooks, charger, your water bottle filled up, headphones.
82
Next, put on your outfit.
83
Okay, putting on a cute, comfy outfit for school genuinely just boosts your confidence and it actually makes you look forward to going out.
84
And I'm not talking about dressing up in something uncomfortable just to look good, comfort and style can absolutely coexist, especially if your school doesn't have school uniforms.
85
I personally like to look on Pinterest when I need inspo because there are literally thousands of school outfit ideas on there and it never gets old.
86
Breakfast.
87
Even if it's something small, a piece of toast, some fruit, a yogurt, eat something.
88
Your brain needs fuel to function, and you cannot absorb information on an empty stomach.
89
While you're eating, if you have a test or exam today, go through your flashcards and quiz yourself.
90
Keep it light, just a review.
91
Don't stress yourself out.
92
If you have no test, use this time to journal.
93
Just three things.
94
One thing you're grateful for, one intention for the day, and one thing you're looking forward to.
95
Takes five minutes and sets your whole mindset up.
96
Next, leave the house.
97
Okay, this is honestly my favorite part.
98
The walk or commute to school is the perfect opportunity to completely romanticize your life.
99
Put on a movie soundtrack playlist.
100
Think the kind of music that plays when the main character is walking through the city.
101
And suddenly, your school run feels cinematic.
102
You can also listen to affirmations on the way there, which genuinely gets you into a positive headspace before you even arrive.
103
Next, change your mindset.
104
This is the most important part.
105
Stop seeing school as a chore.
106
Start seeing it as an investment in your future, a stepping stone to achieving your dream life, something you're doing for yourself, not your parents.
107
Every single class you sit through, every assignment you hand in, every exam you pass, that's you building the life you want.
108
That's an investment in your future, not a chore.
109
The best way to make the most out of your school life is to make a vision board.
110
Literally, just put images of the life you want to live, what you want to study, what schools you want to get into, every big dream you have.
111
Put this vision board everywhere where you can see them.
112
On your bedroom walls, as your screensaver, on your books, this is a simple reminder that you're not studying because you have to, you're studying because you want that dream life.
App Store 和 Google Play 评分 4.9/5
Shadowing English
移动端
随时随地使用 Shadowing English 应用学习英语。今天就提高您的沟通技巧！
跟踪您的学习进度
AI 评分和纠错
丰富的视频库
语境与背景
在忙碌的学校早晨，许多学生都能感同身受那种艰难的起床过程。闹钟响起时，外面依旧黑暗，内心只想与温暖的被窝不舍分离。在这样的环境中，如何能以积极的状态迎接新的一天？视频中的讲述者提供了简单有效的早晨例行程序，旨在帮助学生不仅提升效率，更能带来愉快的心情，进而提升学习成绩。结合这些实用的建议，不仅有助于提升发音，还能通过模拟对话来有效提高英语能力。
日常沟通中最常用的五个短语
- Wake up! (起床！)
- Drink water. (喝水。)
- Make your bed. (整理床铺。)
- Put on some music. (放点音乐。)
- Let's stretch! (让我们伸展一下！)
通过这些短语，学习者可以更流利地表达早晨的常用情境。尤其是在日常的shadow speech练习中，这些短语是极佳的练习素材。
逐步跟读指南
如果你希望通过模仿学习的方法——即“shadowing”来提升英语发音，可以参考以下逐步指南：
- 首先，选择适合你的音频或视频。务必确保内容主题与你的兴趣一致，增加学习的动力。
- 播放视频的同时，进行“shadow speaks”练习。可以反复播放每个短语，确保你能准确捕捉发音和语调。
- 在每个短语后，暂停视频，尝试自己大声复述一遍，关注重音和韵律。这有助于巩固发音技巧，并提高听力理解能力。
- 结合动作练习，如视频中提到的早晨拉伸。将身体活动与语言学习结合，能有效提升记忆效果。
- 最后，频繁地进行复习和练习。特别是那些在日常沟通中常用的短语，将有助于你在实际对话中更加自信流利。
采用这些具体的方法，不仅能帮助你在学习中找到乐趣，还能极大提高你的英语发音能力，顺利应对日常的沟通挑战。通过shadowing site进行不断的练习，你一定能实现语言能力的飞跃！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。