跟读练习: Productive School Day Routine | Realistic and Productive Full School Day Routine - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
106 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Let's be honest, school is stressful.
2
It can be so hard to have to wake up in the morning
3
and have to get ready in barely a few minutes, and let's not even talk about all the assignments, plus tests and exams.
4
With all this stress, it can be easy to lose track of things.
5
But you know what can make it all easier?
6
A set routine.
7
Having a proper routine in place will help you keep your things organized, and it makes sure you have enough time for all your chores, schoolwork, and even some alone time.
8
In today's video, I'll be showing you a productive school day routine that'll help you do just that.
9
First, your morning routine.
10
Wake up early.
11
The first step to a productive school money is making up early.
12
Set your alarm to wake up at least two hours before you have to go to school, and make sure you don't snooze too many times so you don't go to school late.
13
For example, if your school bus leaves at 7, wake up at 5.
14
It's a perfect way to make sure you have enough time to get ready while still getting enough sleep.
15
Next stretch.
16
After waking up, take a few minutes to do a few simple stretches.
17
This helps wake up your muscles, improves circulation, and makes you feel more energized for the day ahead.
18
You don't have to do anything complicated, just some simple neck rolls, shoulder stretches, and toe touches will do the trick.
19
stretching the next and most important thing you should do is brush your teeth
20
Even if you didn't have anything to eat the night before, you should always brush your teeth in the morning.
21
It keeps your brush fresh and prevent you from getting cavities.
22
And this point, you can also rinse your face with cold water to wake yourself up.
23
Next up, it's time for shower and skincare.
24
Depending on the weather, you can take a shower in the morning before school.
25
You don't have to do this every morning, but if it's hot and you sweat it a lot at night, you should take a shower to freshen up.
26
After that, follow your skincare routine.
27
You know how this works.
28
Cleanse, moisturize, and apply sunscreen.
29
Even if you're not into skincare, make sure you wash your face and apply a nice face cream to keep your skin hydrated.
30
Get dressed.
31
Now, put on your outfit for the day.
32
If you have a school uniform, wear it.
33
make sure it's something appropriate for a classroom that doesn't break the school dress code and that you can work easily in.
34
This step night wastes some of your time, especially you are picking at a bunch of clothes, so it's probably a lot easier to choose your clothes for school the night before.
35
After getting dressed, apply a splash or two of some gentle perfume body spray to keep yourself smelling fresh throughout the day.
36
Do hair and makeup.
37
After you're done getting dressed, do your hair.
38
Comb out the tangles and do it in a ponytail, or lay your edges with edge control if you have braids in.
39
If your school allows makeup, this is the time to do it.
40
Pick a simple look that just smooths out your features without being too dramatic, and for lip gloss, make sure it's transparent or in a light color.
41
Now, it's time to leave the bedroom.
42
Eat breakfast.
43
You probably heard this a million and one times, but never skip breakfast.
44
It's the most important meal of the day.
45
Even if you don't have an appetite for a big meal, try to eat something before you go to school.
46
is more than enough to start the day.
47
Pack lunch and school bag.
48
Right before getting out the door, make sure to pack your bags.
49
Check your school bag to make sure it contains all the books you'll need for the day, your pens and pencils, and any extra stuff.
50
If you take lunch to school, now is the perfect time to pack it.
51
Don't forget your spoon.
52
Now it's time to head out.
53
Whether you're walking, taking the bus, or getting a ride, try to leave on time so you don't have to rush.
54
When you get to school, here are a few things to remember.
55
You can sit with your friends, but try not to get distracted and spend too much time talking with them
56
so you can actually remember what the teacher is saying.
57
and put your hand up before you speak so the class doesn't end up rowdy.
58
During lessons, try to stay focused and avoid distractions.
59
Sitting in the front or middle of the class can help you concentrate better.
60
If you feel sleepy, take a sip of water to wake you up and remember you're here to learn, not sleep.
61
Take notes.
62
Writing down important points your teachers make so you remember them when you're studying.
63
This is why you need to pay attention because you never know
64
when they're going to say something that could come out in the tests and exams.
65
Keep your notes neat and organized so they're easy to review later.
66
You use highlighters or colored pens to make important points stand out.
67
After school.
68
Once you get home, the first thing you should do is unpack your school bag.
69
Put your books back in place and take out anything you don't need.
70
This will keep your space tidy and help you find things easily when you need them.
71
Then, it's time for lunch.
72
You're probably famished after a long day, right?
73
That's fine, because now you get to eat.
74
Go to the kitchen and see what's ready or make your own lunch.
75
It should be something that fills you up properly but doesn't take too long to cook, like rice with sauce, a grilled cheese sandwich, or even pasta with meatballs.
76
Eat your lunch at a pace that feels right to you.
77
No need to rush.
78
Shower.
79
This step isn't compulsory, but if you live in a place where the weather is always hot and you sweat a lot, it's probably a good idea to take a shower.
80
It helps freshen up and reduces the risk of body odor.
81
If you don't, you can just change your clothes.
82
Speaking of clothes, now is the time to change into something comfy, like sweatpants, a hoodie, or your favorite pajamas.
83
Whatever helps you feel relaxed at home.
84
Now it's time for your homework.
85
Before you start relaxing, your homework.
86
This way, you won't have to stress yourself about later.
87
Make sure to finish all your assignments at once and start with the hard subjects first so you don't get tired quickly.
88
Chores.
89
After doing your homework, it's time for your chores.
90
Put your room in order, watch the dishes, or whatever other chores you have.
91
Don't procrastinate, it only makes the work pile up.
92
Check your phone.
93
Now that you've done most of the hard work, you can finally check your phone.
94
for a few minutes, play some music, or even call your friends.
95
Set a timer for 30 minutes or one hour so you don't lose track of time.
96
If you don't want to scroll on your phone, you can also do something fun for yourself instead, like a fun hobby or some arts and crafts.
97
Whether it's drawing, writing in a journal, doing crocheting, or working on some other DIY projects,
98
hobbies are a fun way Now for my favorite part of the day, making dinner.
99
Eat a full meal that will satisfy you, but not too much so you don't get bloated.
100
Don't forget to do the dishes.
101
Now onto the night time routine.
102
First, brush your teeth to get rid of the bits of food from dinner and to reduce the risk of cavities.
103
If the weather is really warm or you just feel like it, you can take another shower, but if the weather is cold or you feel clean enough, you can skip this step.
104
After this, change into your coziest pajamas and get to bed.
105
Well, it doesn't get easier than that.
106
I hope you enjoyed this video and if you did, don't forget to leave like and subscribe for more helpful videos.
FOR YOU
推荐视频
B11
112 句
The PERFECT School Morning Routine That will ♡ Motivate You ♡
TeensDaily Conversation
B11
480 句
PRODUCTIVE day in my life *SUMMER edition*
TeensDaily Conversation
B14
96 句
6AM *high school* MORNING ROUTINE (realistic)
TeensDaily Conversation
B11
143 句
How to Glow up for School | Back to School Glow-Up Guide for Girls
TeensDaily Conversation
B113
171 句
Talking About Daily Routines in English Conversations | Learn English Vocabulary
TeensDaily ConversationHigh School Students
B11
217 句
a productive crochet week in my life ✨ | filming, orders, yarn shopping
TeensDaily Conversation
B12
315 句
5AM-9PM DAY IN MY LIFE as a senior in high school
TeensDaily ConversationHigh School Students
B11
6 句
Late for School? Here’s How to Never Be Late Again! ⏰✅ #english #shortvideo #school
TeensDaily ConversationHigh School Students
B28
100 句
Things to keep in your school bag 2025 (backpack essentials)
TeensDaily ConversationHigh School Students
B1125 句
grwm: SCHOOL MORNING ROUTINE🕔(9th grade) freshman
TeensDaily Conversation
A213
20 句
2. Getting Ready for School (Beginner A1-A2) - English Reading Practice
KidsTeensDaily Conversation
B13
196 句
BACK TO SCHOOL GUIDE📚(romanticize school, study habits & halara try on haul)
TeensDaily ConversationHigh School Students
本课的词汇与口语要点
这段视频共有 106 个句子、1387 个单词可供跟读。 讲话部分时长为 7:39。 说话人语速较快，每分钟约 181 个词，会出现较多连读和弱读。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| stretch 动词 | /stɹɛt͡ʃ/ | 伸展, 拉 |
| brush 名词 | /bɹʌʃ/ | 刷子, 刷 |
| cloth 名词 | /klɒθ/ | 布, 布料 |
| meal 名词 | /ˈmiːl/ | 餐, 飯 /饭 |
| homework 名词 | /ˈhoʊmˌwɝk/ | 作業 /作业, 家庭作業 /家庭作业 |
| rush 动词 | /ɹʌʃ/ | 急速去, 急速做 |
| pen 名词 | /pɪn/ | 筆 /笔, 鋼筆 /钢笔 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| productive 形容词 | /pɹəˈdʌk.tɪv/ | 生產的 /生产的 |
| dish 名词 | /dɪʃ/ | 碟子, 盤子 /盘子 |
| skip 动词 | /skɪp/ | 跳 |
| assignment 名词 | /əˈsaɪn.mənt/ | 分配, 布置 |
| sweat 动词 | /swɛt/ | 流汗, 發汗 /发汗 |
| organize 动词 | /ˈɔɹɡənaɪz/ | 組織 /组织 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
| end up 动词 | 到达 | |
| make up 动词 | /ˌmeɪk ˈʌp/ | 組成 /组成 |
| take out 动词 | 取出 | |
| write down 动词 | 寫下來 /写下来, 寫下 /写下 |
需要注意的发音
说话人用了 35 次缩略和弱读形式，例如 don't, you're, doesn't。请按听到的简短形式来说。
- “th” 音: cloth /klɒθ/, smooth /smuːð/
- “sh” 和 “zh” 音: brush /bɹʌʃ/, rush /ɹʌʃ/, dish /dɪʃ/, circulation /ˌsɝkjʊˈleɪʃən/, splash /splæʃ/
- 长单词——注意重音位置: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, circulation /ˌsɝkjʊˈleɪʃən/, compulsory /kəmˈpʌlsəɹi/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 routine, stretch, brush 这类单词。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | should do · should always brush · should take |
| 最高级 the -est / the most … — 一组中最高或最低的 | the most important · your coziest |
| 义务：must / have to / need to 表示某事是必要的 | have to wake · have to get · have to go |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will help · I'll be · will do |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。