Prática de Shadowing: Productive School Day Routine | Realistic and Productive Full School Day Routine - Aprenda a falar inglês com vídeo

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Let's be honest, school is stressful.

It can be so hard to have to wake up in the morning

and have to get ready in barely a few minutes, and let's not even talk about all the assignments, plus tests and exams.

With all this stress, it can be easy to lose track of things.

But you know what can make it all easier?

A set routine.

Having a proper routine in place will help you keep your things organized, and it makes sure you have enough time for all your chores, schoolwork, and even some alone time.

In today's video, I'll be showing you a productive school day routine that'll help you do just that.

First, your morning routine.

Wake up early.

The first step to a productive school money is making up early.

Set your alarm to wake up at least two hours before you have to go to school, and make sure you don't snooze too many times so you don't go to school late.

For example, if your school bus leaves at 7, wake up at 5.

It's a perfect way to make sure you have enough time to get ready while still getting enough sleep.

Next stretch.

After waking up, take a few minutes to do a few simple stretches.

This helps wake up your muscles, improves circulation, and makes you feel more energized for the day ahead.

You don't have to do anything complicated, just some simple neck rolls, shoulder stretches, and toe touches will do the trick.

stretching the next and most important thing you should do is brush your teeth

Even if you didn't have anything to eat the night before, you should always brush your teeth in the morning.

It keeps your brush fresh and prevent you from getting cavities.

And this point, you can also rinse your face with cold water to wake yourself up.

Next up, it's time for shower and skincare.

Depending on the weather, you can take a shower in the morning before school.

You don't have to do this every morning, but if it's hot and you sweat it a lot at night, you should take a shower to freshen up.

After that, follow your skincare routine.

You know how this works.

Cleanse, moisturize, and apply sunscreen.

Even if you're not into skincare, make sure you wash your face and apply a nice face cream to keep your skin hydrated.

Get dressed.

Now, put on your outfit for the day.

If you have a school uniform, wear it.

make sure it's something appropriate for a classroom that doesn't break the school dress code and that you can work easily in.

This step night wastes some of your time, especially you are picking at a bunch of clothes, so it's probably a lot easier to choose your clothes for school the night before.

After getting dressed, apply a splash or two of some gentle perfume body spray to keep yourself smelling fresh throughout the day.

Do hair and makeup.

After you're done getting dressed, do your hair.

Comb out the tangles and do it in a ponytail, or lay your edges with edge control if you have braids in.

If your school allows makeup, this is the time to do it.

Pick a simple look that just smooths out your features without being too dramatic, and for lip gloss, make sure it's transparent or in a light color.

Now, it's time to leave the bedroom.

Eat breakfast.

You probably heard this a million and one times, but never skip breakfast.

It's the most important meal of the day.

Even if you don't have an appetite for a big meal, try to eat something before you go to school.

is more than enough to start the day.

Pack lunch and school bag.

Right before getting out the door, make sure to pack your bags.

Check your school bag to make sure it contains all the books you'll need for the day, your pens and pencils, and any extra stuff.

If you take lunch to school, now is the perfect time to pack it.

Don't forget your spoon.

Now it's time to head out.

Whether you're walking, taking the bus, or getting a ride, try to leave on time so you don't have to rush.

When you get to school, here are a few things to remember.

You can sit with your friends, but try not to get distracted and spend too much time talking with them

so you can actually remember what the teacher is saying.

and put your hand up before you speak so the class doesn't end up rowdy.

During lessons, try to stay focused and avoid distractions.

Sitting in the front or middle of the class can help you concentrate better.

If you feel sleepy, take a sip of water to wake you up and remember you're here to learn, not sleep.

Take notes.

Writing down important points your teachers make so you remember them when you're studying.

This is why you need to pay attention because you never know

when they're going to say something that could come out in the tests and exams.

Keep your notes neat and organized so they're easy to review later.

You use highlighters or colored pens to make important points stand out.

After school.

Once you get home, the first thing you should do is unpack your school bag.

Put your books back in place and take out anything you don't need.

This will keep your space tidy and help you find things easily when you need them.

Then, it's time for lunch.

You're probably famished after a long day, right?

That's fine, because now you get to eat.

Go to the kitchen and see what's ready or make your own lunch.

It should be something that fills you up properly but doesn't take too long to cook, like rice with sauce, a grilled cheese sandwich, or even pasta with meatballs.

Eat your lunch at a pace that feels right to you.

No need to rush.

Shower.

This step isn't compulsory, but if you live in a place where the weather is always hot and you sweat a lot, it's probably a good idea to take a shower.

It helps freshen up and reduces the risk of body odor.

If you don't, you can just change your clothes.

Speaking of clothes, now is the time to change into something comfy, like sweatpants, a hoodie, or your favorite pajamas.

Whatever helps you feel relaxed at home.

Now it's time for your homework.

Before you start relaxing, your homework.

This way, you won't have to stress yourself about later.

Make sure to finish all your assignments at once and start with the hard subjects first so you don't get tired quickly.

Chores.

After doing your homework, it's time for your chores.

Put your room in order, watch the dishes, or whatever other chores you have.

Don't procrastinate, it only makes the work pile up.

Check your phone.

Now that you've done most of the hard work, you can finally check your phone.

for a few minutes, play some music, or even call your friends.

Set a timer for 30 minutes or one hour so you don't lose track of time.

If you don't want to scroll on your phone, you can also do something fun for yourself instead, like a fun hobby or some arts and crafts.

Whether it's drawing, writing in a journal, doing crocheting, or working on some other DIY projects,

hobbies are a fun way Now for my favorite part of the day, making dinner.

Eat a full meal that will satisfy you, but not too much so you don't get bloated.

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Don't forget to do the dishes.

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Now onto the night time routine.

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First, brush your teeth to get rid of the bits of food from dinner and to reduce the risk of cavities.

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If the weather is really warm or you just feel like it, you can take another shower, but if the weather is cold or you feel clean enough, you can skip this step.

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After this, change into your coziest pajamas and get to bed.

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Well, it doesn't get easier than that.

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I hope you enjoyed this video and if you did, don't forget to leave like and subscribe for more helpful videos.

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Vocabulário e dicas de fala para esta lição

Este vídeo tem 106 frases e 1387 palavras para praticar shadowing. A fala dura 7:39. O falante fala rápido, cerca de 181 palavras por minuto, então espere sons ligados e reduzidos. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.

Vocabulário principal deste vídeo

15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

Palavra	Pronúncia	Significado
routine substantivo	/ɹuˈtin/	rotina
stretch verbo	/stɹɛt͡ʃ/	esticar
brush substantivo	/bɹʌʃ/	brocha, escova
cloth substantivo	/klɒθ/	pano, tecido
meal substantivo	/ˈmiːl/	refeição
homework substantivo	/ˈhoʊmˌwɝk/	tarefa, dever de casa
rush verbo	/ɹʌʃ/	apressar-se
pen substantivo	/pɪn/	caneta
relax verbo	/ɹɪˈlæks/	soltar, afrouxar
productive adjetivo	/pɹəˈdʌk.tɪv/	produtivo
dish substantivo	/dɪʃ/	prato, louça
skip verbo	/skɪp/	saltitar
assignment substantivo	/əˈsaɪn.mənt/	designação
sweat verbo	/swɛt/	transpirar, suar
organize verbo	/ˈɔɹɡənaɪz/	organizar

Phrasal verbs que você vai ouvir

Palavra	Pronúncia	Significado
wake up verbo	/ˌweɪk ˈʌp/	acordar, despertar
end up verbo		terminar, acabar
get out verbo		sair
make up verbo	/ˌmeɪk ˈʌp/	compensar
pile up verbo		amontoar, empilhar
take out verbo		tirar, remover
write down verbo		anotar

Pronúncia para ficar de olho

O falante usa 35 contrações e formas reduzidas, como don't, you're, doesn't. Diga-as na forma curta, do jeito que você ouve.

Os sons de “th”: cloth /klɒθ/, smooth /smuːð/
Os sons de “sh” e “zh”: brush /bɹʌʃ/, rush /ɹʌʃ/, dish /dɪʃ/, circulation /ˌsɝkjʊˈleɪʃən/, splash /splæʃ/
Palavras longas — acerte a sílaba tônica: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, circulation /ˌsɝkjʊˈleɪʃən/, compulsory /kəmˈpʌlsəɹi/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
Grave a sua voz e compare com o original, prestando atenção a palavras como routine, stretch, brush.

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

Estrutura	No vídeo
Conselho com “should” should + verbo — dizer o que é uma boa ideia	should do · should always brush · should take
Superlativos the -est / the most … — o maior ou o menor de um grupo	the most important · your coziest
Obrigação: must / have to / need to dizer que algo é necessário	have to wake · have to get · have to go
Futuro com “will” will + verbo — uma decisão, promessa ou previsão	will help · I'll be · will do

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

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