跟讀練習: Productive School Day Routine | Realistic and Productive Full School Day Routine - 通過影片學習英語口語
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Let's be honest, school is stressful.
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It can be so hard to have to wake up in the morning
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and have to get ready in barely a few minutes, and let's not even talk about all the assignments, plus tests and exams.
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With all this stress, it can be easy to lose track of things.
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But you know what can make it all easier?
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A set routine.
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Having a proper routine in place will help you keep your things organized, and it makes sure you have enough time for all your chores, schoolwork, and even some alone time.
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In today's video, I'll be showing you a productive school day routine that'll help you do just that.
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First, your morning routine.
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Wake up early.
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The first step to a productive school money is making up early.
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Set your alarm to wake up at least two hours before you have to go to school, and make sure you don't snooze too many times so you don't go to school late.
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For example, if your school bus leaves at 7, wake up at 5.
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It's a perfect way to make sure you have enough time to get ready while still getting enough sleep.
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Next stretch.
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After waking up, take a few minutes to do a few simple stretches.
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This helps wake up your muscles, improves circulation, and makes you feel more energized for the day ahead.
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You don't have to do anything complicated, just some simple neck rolls, shoulder stretches, and toe touches will do the trick.
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stretching the next and most important thing you should do is brush your teeth
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Even if you didn't have anything to eat the night before, you should always brush your teeth in the morning.
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It keeps your brush fresh and prevent you from getting cavities.
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And this point, you can also rinse your face with cold water to wake yourself up.
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Next up, it's time for shower and skincare.
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Depending on the weather, you can take a shower in the morning before school.
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You don't have to do this every morning, but if it's hot and you sweat it a lot at night, you should take a shower to freshen up.
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After that, follow your skincare routine.
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You know how this works.
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Cleanse, moisturize, and apply sunscreen.
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Even if you're not into skincare, make sure you wash your face and apply a nice face cream to keep your skin hydrated.
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Get dressed.
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Now, put on your outfit for the day.
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If you have a school uniform, wear it.
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make sure it's something appropriate for a classroom that doesn't break the school dress code and that you can work easily in.
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This step night wastes some of your time, especially you are picking at a bunch of clothes, so it's probably a lot easier to choose your clothes for school the night before.
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After getting dressed, apply a splash or two of some gentle perfume body spray to keep yourself smelling fresh throughout the day.
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Do hair and makeup.
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After you're done getting dressed, do your hair.
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Comb out the tangles and do it in a ponytail, or lay your edges with edge control if you have braids in.
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If your school allows makeup, this is the time to do it.
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Pick a simple look that just smooths out your features without being too dramatic, and for lip gloss, make sure it's transparent or in a light color.
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Now, it's time to leave the bedroom.
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Eat breakfast.
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You probably heard this a million and one times, but never skip breakfast.
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It's the most important meal of the day.
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Even if you don't have an appetite for a big meal, try to eat something before you go to school.
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is more than enough to start the day.
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Pack lunch and school bag.
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Right before getting out the door, make sure to pack your bags.
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Check your school bag to make sure it contains all the books you'll need for the day, your pens and pencils, and any extra stuff.
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If you take lunch to school, now is the perfect time to pack it.
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Don't forget your spoon.
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Now it's time to head out.
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Whether you're walking, taking the bus, or getting a ride, try to leave on time so you don't have to rush.
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When you get to school, here are a few things to remember.
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You can sit with your friends, but try not to get distracted and spend too much time talking with them
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so you can actually remember what the teacher is saying.
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and put your hand up before you speak so the class doesn't end up rowdy.
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During lessons, try to stay focused and avoid distractions.
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Sitting in the front or middle of the class can help you concentrate better.
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If you feel sleepy, take a sip of water to wake you up and remember you're here to learn, not sleep.
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Take notes.
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Writing down important points your teachers make so you remember them when you're studying.
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This is why you need to pay attention because you never know
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when they're going to say something that could come out in the tests and exams.
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Keep your notes neat and organized so they're easy to review later.
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You use highlighters or colored pens to make important points stand out.
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After school.
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Once you get home, the first thing you should do is unpack your school bag.
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Put your books back in place and take out anything you don't need.
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This will keep your space tidy and help you find things easily when you need them.
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Then, it's time for lunch.
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You're probably famished after a long day, right?
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That's fine, because now you get to eat.
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Go to the kitchen and see what's ready or make your own lunch.
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It should be something that fills you up properly but doesn't take too long to cook, like rice with sauce, a grilled cheese sandwich, or even pasta with meatballs.
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Eat your lunch at a pace that feels right to you.
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No need to rush.
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Shower.
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This step isn't compulsory, but if you live in a place where the weather is always hot and you sweat a lot, it's probably a good idea to take a shower.
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It helps freshen up and reduces the risk of body odor.
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If you don't, you can just change your clothes.
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Speaking of clothes, now is the time to change into something comfy, like sweatpants, a hoodie, or your favorite pajamas.
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Whatever helps you feel relaxed at home.
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Now it's time for your homework.
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Before you start relaxing, your homework.
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This way, you won't have to stress yourself about later.
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Make sure to finish all your assignments at once and start with the hard subjects first so you don't get tired quickly.
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Chores.
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After doing your homework, it's time for your chores.
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Put your room in order, watch the dishes, or whatever other chores you have.
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Don't procrastinate, it only makes the work pile up.
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Check your phone.
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Now that you've done most of the hard work, you can finally check your phone.
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for a few minutes, play some music, or even call your friends.
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Set a timer for 30 minutes or one hour so you don't lose track of time.
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If you don't want to scroll on your phone, you can also do something fun for yourself instead, like a fun hobby or some arts and crafts.
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Whether it's drawing, writing in a journal, doing crocheting, or working on some other DIY projects,
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hobbies are a fun way Now for my favorite part of the day, making dinner.
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Eat a full meal that will satisfy you, but not too much so you don't get bloated.
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Don't forget to do the dishes.
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Now onto the night time routine.
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First, brush your teeth to get rid of the bits of food from dinner and to reduce the risk of cavities.
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If the weather is really warm or you just feel like it, you can take another shower, but if the weather is cold or you feel clean enough, you can skip this step.
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After this, change into your coziest pajamas and get to bed.
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Well, it doesn't get easier than that.
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I hope you enjoyed this video and if you did, don't forget to leave like and subscribe for more helpful videos.
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本課的詞彙與口語要點
這段影片共有 106 個句子、1387 個單詞可供跟讀。 講話部分時長為 7:39。 說話人語速較快，每分鐘約 181 個詞，會出現較多連讀和弱讀。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| routine 名詞 | /ɹuˈtin/ | 常規 /常規, 慣例 /慣例 |
| stretch 動詞 | /stɹɛt͡ʃ/ | 伸展, 拉 |
| brush 名詞 | /bɹʌʃ/ | 刷子, 刷 |
| cloth 名詞 | /klɒθ/ | 布, 布料 |
| meal 名詞 | /ˈmiːl/ | 餐, 飯 /飯 |
| homework 名詞 | /ˈhoʊmˌwɝk/ | 作業 /作業, 家庭作業 /家庭作業 |
| rush 動詞 | /ɹʌʃ/ | 急速去, 急速做 |
| pen 名詞 | /pɪn/ | 筆 /筆, 鋼筆 /鋼筆 |
| relax 動詞 | /ɹɪˈlæks/ | 鬆開 /鬆開, 放鬆 /放鬆 |
| productive 形容詞 | /pɹəˈdʌk.tɪv/ | 生產的 /生產的 |
| dish 名詞 | /dɪʃ/ | 碟子, 盤子 /盤子 |
| skip 動詞 | /skɪp/ | 跳 |
| assignment 名詞 | /əˈsaɪn.mənt/ | 分配, 佈置 |
| sweat 動詞 | /swɛt/ | 流汗, 發汗 /發汗 |
| organize 動詞 | /ˈɔɹɡənaɪz/ | 組織 /組織 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
| end up 動詞 | 到達 | |
| make up 動詞 | /ˌmeɪk ˈʌp/ | 組成 /組成 |
| take out 動詞 | 取出 | |
| write down 動詞 | 寫下來 /寫下來, 寫下 /寫下 |
需要注意的發音
說話人用了 35 次縮略和弱讀形式，例如 don't, you're, doesn't。請按聽到的簡短形式來說。
- “th” 音: cloth /klɒθ/, smooth /smuːð/
- “sh” 和 “zh” 音: brush /bɹʌʃ/, rush /ɹʌʃ/, dish /dɪʃ/, circulation /ˌsɝkjʊˈleɪʃən/, splash /splæʃ/
- 長單詞——注意重音位置: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, circulation /ˌsɝkjʊˈleɪʃən/, compulsory /kəmˈpʌlsəɹi/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 routine, stretch, brush 這類單詞。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 用 “should” 提建議 should + 動詞 — 表示應該做的事 | should do · should always brush · should take |
| 最高階 the -est / the most … — 一組中最高或最低的 | the most important · your coziest |
| 義務：must / have to / need to 表示某事是必要的 | have to wake · have to get · have to go |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will help · I'll be · will do |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。