シャドーイング練習: Why you don't need to push when giving birth | Down Breathing | The Positive Birth Company - YouTubeで英語スピーキングを学ぶ
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Hi, I'm Siobhan Miller.
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Hi, I'm Siobhan Miller.
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I'm the founder of The Positive Birth Company.
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I'm a hypnobirthing teacher and a mum of three,
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and I am on a mission to make hypnobirthing more accessible for everyone.
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In hypnobirthing, when it comes to giving birth,
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we think of two stages of labour.
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The upstage, where the uterus muscles are drawing up and the cervix is softening and dilating and opening.
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that's usually the longer stage of labour
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and then the down stage where the uterus muscles move in the opposite direction
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and push downwards helping your baby move down the birth canal
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and into the world and right now i'm going to talk about the down stage of labour
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and down breathing so we've talked about up breathing
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and for the up stage of labour in a previous video
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so this is down breathing for the down stage of labour
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see what we did there up breathing for the upstage down
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breathing for the downstage now it's very very similar to up breathing
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but instead of doing a nice long inhale expand we do a quicker inhale
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and then we focus on our out breath on our exhale
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so whereas up breathing was all about relaxation although we still
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want to be relaxed now this is a lot more active
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because the down stage of labor is a lot more active your body is pushing your baby out.
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You are actually birthing your baby.
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So it's a very focused breath with a real purpose.
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So I often liken it to blowing out a candle.
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If you're blowing out a candle,
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you wouldn't do a lovely soft exhale like...
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because the candle wouldn't blow out.
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You would go...
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So you're not pushing or forcing anything,
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but you're breathing out with intent.
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You've got to focus, and that focus is to blow the candle out.
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And when it comes to down breathing,
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your focus is breathing your baby out, birthing your baby.
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So you've got a focus and an intent.
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So you're not pushing or forcing anything.
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I want you to work with your body.
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So think of helping rather than hindering and using your breath to do so.
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Okay, so when you feel that surge come on and you feel your body starting to push,
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I want you to take a breath in through your nose.
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But instead of counting it's just a nice quick breath in
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and then as you breathe out I want you to try
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and channel that breath down through your body
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so instead of breathing out gently as before with the up
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breathing out into the air I want you to channel that breath down through your body so
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and I'm putting my hands here on my ribs because
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when you exhale you'll actually feel your ribs sort of move inwards
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and down as all your muscles contract and move downwards
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and you know that you're helping your body so instead of tensing
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and bracing against the sensation and pulling everything up
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which would make it very difficult for your baby to be born you're allowing everything to to soften
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and open but also move downwards so you're working with your body so that's another reason why there's no counting here
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it's less sort of prescribed and it's listening to your body
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so when you feel your body push that's when you're going to use this breath a nice quick inhale and then
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pushing with your breath using your breath to help your body
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push your baby out not doing this like you see on the telly
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and just hurting your neck and breaking blood vessels in your face
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that's not what we want to do we want to work
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with our body using our breath to work with our muscles
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and helping ease our baby out so
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that your birth is more gentle for you
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and your baby reducing the risk of any damage or tearing so it's really really helpful effective and definitely recommended
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the best place to practice down breathing
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because to be honest you probably don't want to do this breathing
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when you get into bed at night because it's not particularly relaxing.
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Whereas up breathing, absolutely.
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Practice up breathing when you get to bed and it will help you get to sleep.
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but down breathing is a very particular place where it's very good to practice
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and actually quite helpful and that's when you go for a poo so
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when you go to the toilet perhaps on your bathroom door
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on the back of your bathroom door put a little post-it
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note saying down breathing no one else will know what it means
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and then when you sit on the toilet
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when you need a poo especially if you suffer with constipation which can happen in pregnancy
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using the down breathing will actually help you go to the toilet
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and causing yourself less pain and less damage and make it easier
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and then you'll start to really believe in the power of down breathing
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and when it comes to birth it will feel familiar
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and you can just start using it so
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when you feel your body push you use
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that breathing in through your nose nice quick inhale
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and then out through your mouth but channeling your breath downwards breathing out with intent that's down breathing.
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If you like this video please don't forget to hit subscribe
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and of course give us a thumbs up
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and do check out all the other videos here on my channel and
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if you want to learn more about hypnobirthing then please check
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out our hypnobirthing pack at www.positivebirthcompany.co.uk where you can also get yourself a free positive affirmations mp3 and
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if you have any questions don't forget you can always ask us we're at the positive birth company on facebook
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and instagram you
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コンテキストと背景
この動画では、ハイポノバースティング教師であり、3人の母でもあるシボーン・ミラーが出産時の呼吸法について説明しています。彼女は、出産の過程を二つの段階に分け、上の段階での呼吸法（アップブリージング）と下の段階での呼吸法（ダウンブリージング）を区別しています。シボーンは、より多くの人々にハイポノバースティングを身近に感じてもらうことを目指しています。このトピックは、出産の際のメンタルヘルスやリラクセーションの重要性を強調しており、出産をよりポジティブな体験にするための方法を提供します。
日常会話のためのトップ5フレーズ
- 「呼吸を整えましょう。」 - 緊張を和らげるために。
- 「赤ちゃんを迎える準備ができていますか？」 - 支援を提供する時に。
- 「力を抜いてリラックスしてください。」 - 相手を励ます時に。
- 「この瞬間を大切にしましょう。」 - 特別な瞬間を共有する際に。
- 「リズムに合わせて呼吸をしましょう。」 - 集中を促す時に。
ステップバイステップのシャドウイングガイド
この動画の内容をシャドウイングするためのガイドを以下に示します。シャドウスピークを行うことで、英語の発音を良くすることができます。このプロセスは、特にYouTubeで英語学習をしている方やIELTS スピーキング対策をしている方向けです。
- 最初に動画を視聴し内容を理解する。 - シボーンの発音やリズムを注意深く聞きます。
- フレーズを繰り返す。 - 上記のトップ5フレーズを何度も声に出して練習します。
- リズムに合わせて発音を模写。 - 彼女の呼吸法やテンポを真似してみましょう。
- 自分のペースで練習。 - ゆっくりと発音し、慣れてきたらスピードを上げます。
- 実際の状況を想定する。 - 友人や家族と一緒に練習し、リアルな会話をシミュレートします。
これにより、ネイティブスピーカーとの会話に自信を持つことができ、英語スピーキング練習がさらに効果的になります。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。