쉐도잉 연습: Why you don't need to push when giving birth | Down Breathing | The Positive Birth Company - YouTube로 영어 말하기 배우기

Hi, I'm Siobhan Miller.

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Hi, I'm Siobhan Miller.

I'm the founder of The Positive Birth Company.

I'm a hypnobirthing teacher and a mum of three,

and I am on a mission to make hypnobirthing more accessible for everyone.

In hypnobirthing, when it comes to giving birth,

we think of two stages of labour.

The upstage, where the uterus muscles are drawing up and the cervix is softening and dilating and opening.

that's usually the longer stage of labour

and then the down stage where the uterus muscles move in the opposite direction

and push downwards helping your baby move down the birth canal

and into the world and right now i'm going to talk about the down stage of labour

and down breathing so we've talked about up breathing

and for the up stage of labour in a previous video

so this is down breathing for the down stage of labour

see what we did there up breathing for the upstage down

breathing for the downstage now it's very very similar to up breathing

but instead of doing a nice long inhale expand we do a quicker inhale

and then we focus on our out breath on our exhale

so whereas up breathing was all about relaxation although we still

want to be relaxed now this is a lot more active

because the down stage of labor is a lot more active your body is pushing your baby out.

You are actually birthing your baby.

So it's a very focused breath with a real purpose.

So I often liken it to blowing out a candle.

If you're blowing out a candle,

you wouldn't do a lovely soft exhale like...

because the candle wouldn't blow out.

You would go...

So you're not pushing or forcing anything,

but you're breathing out with intent.

You've got to focus, and that focus is to blow the candle out.

And when it comes to down breathing,

your focus is breathing your baby out, birthing your baby.

So you've got a focus and an intent.

So you're not pushing or forcing anything.

I want you to work with your body.

So think of helping rather than hindering and using your breath to do so.

Okay, so when you feel that surge come on and you feel your body starting to push,

I want you to take a breath in through your nose.

But instead of counting it's just a nice quick breath in

and then as you breathe out I want you to try

and channel that breath down through your body

so instead of breathing out gently as before with the up

breathing out into the air I want you to channel that breath down through your body so

and I'm putting my hands here on my ribs because

when you exhale you'll actually feel your ribs sort of move inwards

and down as all your muscles contract and move downwards

and you know that you're helping your body so instead of tensing

and bracing against the sensation and pulling everything up

which would make it very difficult for your baby to be born you're allowing everything to to soften

and open but also move downwards so you're working with your body so that's another reason why there's no counting here

it's less sort of prescribed and it's listening to your body

so when you feel your body push that's when you're going to use this breath a nice quick inhale and then

pushing with your breath using your breath to help your body

push your baby out not doing this like you see on the telly

and just hurting your neck and breaking blood vessels in your face

that's not what we want to do we want to work

with our body using our breath to work with our muscles

and helping ease our baby out so

that your birth is more gentle for you

and your baby reducing the risk of any damage or tearing so it's really really helpful effective and definitely recommended

the best place to practice down breathing

because to be honest you probably don't want to do this breathing

when you get into bed at night because it's not particularly relaxing.

Whereas up breathing, absolutely.

Practice up breathing when you get to bed and it will help you get to sleep.

but down breathing is a very particular place where it's very good to practice

and actually quite helpful and that's when you go for a poo so

when you go to the toilet perhaps on your bathroom door

on the back of your bathroom door put a little post-it

note saying down breathing no one else will know what it means

and then when you sit on the toilet

when you need a poo especially if you suffer with constipation which can happen in pregnancy

using the down breathing will actually help you go to the toilet

and causing yourself less pain and less damage and make it easier

and then you'll start to really believe in the power of down breathing

and when it comes to birth it will feel familiar

and you can just start using it so

when you feel your body push you use

that breathing in through your nose nice quick inhale

and then out through your mouth but channeling your breath downwards breathing out with intent that's down breathing.

If you like this video please don't forget to hit subscribe

and of course give us a thumbs up

and do check out all the other videos here on my channel and

if you want to learn more about hypnobirthing then please check

out our hypnobirthing pack at www.positivebirthcompany.co.uk where you can also get yourself a free positive affirmations mp3 and

if you have any questions don't forget you can always ask us we're at the positive birth company on facebook

and instagram you

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