Prática de Shadowing: Why you don't need to push when giving birth | Down Breathing | The Positive Birth Company - Aprenda a falar inglês com o YouTube
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Hi, I'm Siobhan Miller.
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Hi, I'm Siobhan Miller.
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I'm the founder of The Positive Birth Company.
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I'm a hypnobirthing teacher and a mum of three,
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and I am on a mission to make hypnobirthing more accessible for everyone.
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In hypnobirthing, when it comes to giving birth,
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we think of two stages of labour.
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The upstage, where the uterus muscles are drawing up and the cervix is softening and dilating and opening.
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that's usually the longer stage of labour
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and then the down stage where the uterus muscles move in the opposite direction
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and push downwards helping your baby move down the birth canal
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and into the world and right now i'm going to talk about the down stage of labour
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and down breathing so we've talked about up breathing
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and for the up stage of labour in a previous video
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so this is down breathing for the down stage of labour
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see what we did there up breathing for the upstage down
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breathing for the downstage now it's very very similar to up breathing
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but instead of doing a nice long inhale expand we do a quicker inhale
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and then we focus on our out breath on our exhale
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so whereas up breathing was all about relaxation although we still
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want to be relaxed now this is a lot more active
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because the down stage of labor is a lot more active your body is pushing your baby out.
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You are actually birthing your baby.
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So it's a very focused breath with a real purpose.
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So I often liken it to blowing out a candle.
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If you're blowing out a candle,
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you wouldn't do a lovely soft exhale like...
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because the candle wouldn't blow out.
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You would go...
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So you're not pushing or forcing anything,
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but you're breathing out with intent.
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You've got to focus, and that focus is to blow the candle out.
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And when it comes to down breathing,
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your focus is breathing your baby out, birthing your baby.
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So you've got a focus and an intent.
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So you're not pushing or forcing anything.
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I want you to work with your body.
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So think of helping rather than hindering and using your breath to do so.
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Okay, so when you feel that surge come on and you feel your body starting to push,
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I want you to take a breath in through your nose.
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But instead of counting it's just a nice quick breath in
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and then as you breathe out I want you to try
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and channel that breath down through your body
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so instead of breathing out gently as before with the up
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breathing out into the air I want you to channel that breath down through your body so
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and I'm putting my hands here on my ribs because
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when you exhale you'll actually feel your ribs sort of move inwards
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and down as all your muscles contract and move downwards
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and you know that you're helping your body so instead of tensing
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and bracing against the sensation and pulling everything up
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which would make it very difficult for your baby to be born you're allowing everything to to soften
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and open but also move downwards so you're working with your body so that's another reason why there's no counting here
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it's less sort of prescribed and it's listening to your body
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so when you feel your body push that's when you're going to use this breath a nice quick inhale and then
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pushing with your breath using your breath to help your body
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push your baby out not doing this like you see on the telly
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and just hurting your neck and breaking blood vessels in your face
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that's not what we want to do we want to work
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with our body using our breath to work with our muscles
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and helping ease our baby out so
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that your birth is more gentle for you
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and your baby reducing the risk of any damage or tearing so it's really really helpful effective and definitely recommended
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the best place to practice down breathing
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because to be honest you probably don't want to do this breathing
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when you get into bed at night because it's not particularly relaxing.
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Whereas up breathing, absolutely.
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Practice up breathing when you get to bed and it will help you get to sleep.
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but down breathing is a very particular place where it's very good to practice
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and actually quite helpful and that's when you go for a poo so
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when you go to the toilet perhaps on your bathroom door
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on the back of your bathroom door put a little post-it
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note saying down breathing no one else will know what it means
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and then when you sit on the toilet
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when you need a poo especially if you suffer with constipation which can happen in pregnancy
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using the down breathing will actually help you go to the toilet
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and causing yourself less pain and less damage and make it easier
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and then you'll start to really believe in the power of down breathing
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and when it comes to birth it will feel familiar
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and you can just start using it so
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when you feel your body push you use
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that breathing in through your nose nice quick inhale
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and then out through your mouth but channeling your breath downwards breathing out with intent that's down breathing.
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If you like this video please don't forget to hit subscribe
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and of course give us a thumbs up
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and do check out all the other videos here on my channel and
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if you want to learn more about hypnobirthing then please check
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out our hypnobirthing pack at www.positivebirthcompany.co.uk where you can also get yourself a free positive affirmations mp3 and
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if you have any questions don't forget you can always ask us we're at the positive birth company on facebook
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and instagram you
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Sobre Esta Lição
Nesta lição, você irá praticar a escuta e a fala em inglês a partir do vídeo "Why you don't need to push when giving birth". Através da técnica de shadowing em inglês, você favorecerá sua compreensão auditiva e habilidades de fala, enquanto aprende sobre a respiração durante o parto, um tema interessante e informativo. Você irá focar na respiração "down", que é uma técnica ativa mencionada no vídeo, e aprenderá a trazer essa prática para suas próprias conversas em inglês.
Vocabulário e Frases-Chave
- Down breathing - Respiração para baixo
- Surge - Ondas ou contrações
- Inhale - Inalar
- Exhale - Exalar
- Focus - Foco
- Intent - Intenção
- Softening - Amolecimento
- Birth canal - Canal de parto
Dicas de Prática
Para aproveitar ao máximo esta prática de aprender inglês com YouTube, siga estas dicas ao realizar o shadow speak do vídeo:
- Ouça atentamente: Assista ao vídeo algumas vezes sem tentar falar. Concentre-se na intenção e no tom da professora, Siobhan Miller.
- Reproduza em partes: Pause o vídeo após frases curtas. Tente repetir exatamente como a instrutora fala, mantendo o mesmo ritmo e entonação.
- Observe os padrões: Preste atenção na diferença entre a respiração "up" e "down". Isso ajudará você a entender como as variações de respiratórias podem ser usadas em diferentes contextos.
- Grave-se: Ao praticar, grave sua voz e ouça a gravação. Compare sua pronúncia e entonação com a do vídeo para entender áreas de melhoria.
- Use shadowing site: Utilize ferramentas online que ofereçam suporte de shadowing e exercícios adicionais em inglês para reforçar o aprendizado.
Com essas estratégias, você poderá melhorar gradualmente suas habilidades de fala e compreensão no inglês, aproveitando a riqueza de conteúdo disponível nos vídeos.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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