シャドーイング練習: Your SELF IMAGE can make or break you - 動画で英語スピーキングを学ぶ

Are you sure that you are really who you think you are?

There are so many parts of your personality that are layers of things

that you have created in order to either facilitate who you think you are

or facilitate your existence in the world that you exist in.

You probably have limiting beliefs in your self-image that allow you to persist in being the type of person that you are.

So you have a rhetoric in your head that keeps going over the fact that you're an unlucky person, or you're a lazy type of person, or you'll never get to what you want to in life.

It's because you've trained yourself to notice the things in your reality that say, yes, she is right, or yes,

he is right because of these things.

Our brain wants to prove ourselves right above anything else, because it's a feeling of comfort that you have to know

that your inner world resembles the reality so if i think

if i i'm an unfortunate person that's just who i am

that's just my reality your brain will go okay she's unfortunate let's prove her right this happened

that happened she didn't get a parking spot this tragedy happened all this stuff it's gonna prove you right

if you let it so in order to change your self-image to facilitate growth

and a creation

and manifestation of your future reality you need to radically change who you think it is

that you are if you don't see yourself as a different person you will keep repeating the loops

that you've learned yourself to believe you have you've made yourself

too comfortable in this life you haven't set boundaries you have golden child syndrome where you were

so good and so convenient and so obedient just to please your parents

and a lot of cultures we come from that is what we are

in the eastern european culture that i come from you had to be good

and proper and listen and all that stuff

that is not conducive to being able to stand up for yourself

and set boundaries a lot of you would feel the same

if you have a knowledge of being yourself for who you are you need to break out of

that paradigm and create a new reality so

that then your world resembles who you are inside

because you're over here trying to manifest and trying to make things happen and trying to

you know move forward in the world

when you are still in your head the person you always

were you need to change who you understand yourself to be first

which brings me first onto the sponsor of this video i

want to thank blinkist who i've been a fan of for a long time so this is a whole

circle turnaround situation where they wanted to sponsor a video thank

you it will facilitate you in aiding this video to help you.

Blinkist is a service where you can read over 5,500 books on self-development,

non-fiction books on progress, mind, psychology, all that juicy stuff that you and I are into.

But this is the kicker.

Blinkist breaks down the book into the key concepts that the book consists of and serves them to you in 15 minutes.

15 minutes.

Do you understand how amazing that is?

So this book that I'm reading at the moment by Dr. Joe Dispenza, I got it down in 15 minutes, breaking the habit of being yourself, which is what this video is about.

How can you move forward if you're still living in the paradigm of who you think you are, which might not be the reality of who you are.

You need to change your self-image and self-perception first.

This book

and Dr. Joe Dispenza in general is incredible when it comes to things like meditation which I'll mention in this video later.

I am not I am not too good at this part of it.

I find it hard to let my mind rest and to essentially meditate but get this book on Blinkist.

You will understand more about his methods and we will discuss mine but it is very very important to this whole process.

If you go to my link in bio, you will get 25% off a premium membership.

You will get two for the price of one, so you can give it to a friend.

Your friend or your family or whatever can also use the service, and you can link books and share them.

It is like a whole amazing book club situation going on.

Very useful, very amazing.

And you'll get 25% off if you use that link, and you'll get seven free days of trial.

So utilize it.

It's so good to condensate and compress what it is these books are about, especially if you're going to invest your precious, precious time into actually reading the full length version.

Look at the key ideas, you can listen to it or you can read it and take it from there.

It's important to note, back to our topic, that your limiting beliefs shape your reality and who you are.

But what we hardly ever discuss is why did you develop these limiting beliefs?

Yes, you might have had a really traumatic, difficult childhood yes you might have not grown up in the way

that you wanted to all these things might be true

but the reason you're not breaking up with those beliefs might be

because they're serving you in some ways a lot of people

who are stuck in the victim mentality like to be felt sorry for they like to be mollycoddled

and they like to feel witnessed and noticed it's like you will try

and save them you will try

and break down the doors of the castle slay the dragon

and then And the last part is you just need to get into the room where they're locked, but they're holding the door on the other side

because they don't want to be saved because this idea and the mental image of themselves as a victim serves them.

Is that you?

Do you like to speak a rhetoric again and again over

and over about how life's not fair and how you don't get all the right things?

You need to stop.

We need to cut it out because you were given one life

and you are going to utilize it if that is the last thing you're going to do.

you are going to see how far we can take this thing this movie

that is our life you're going to be fully the main character

and we're going to see how far we can spin this

because you deserve to do this all your ancestors didn't come before you for you to just sit there

and hold the door

when people are trying to rescue you you need to rescue yourself you need to understand

that your thoughts and your emotions shape your reality i always was

so confused about the notion of

if you want to be happy just be happy i was

like how can i be happy tragedies are happening this and

that the other thing but the truth is you can't change some of the realities

that are happening you just can be the type of person

that you are people have noticed throughout history throughout time evolution

that those people who make the best out of the little things they have actually amplify

and grow you need to create a gratitude habit to learn the skill set of noticing all your opportunities

because once you want to buy a red car you suddenly notice

that everyone around you has a red car your brain cannot take in all the information

that is offered in the world all the time your brain is a supercomputer

which you say right brain now we are noticing red cars

why do we have a gratitude diary where we write the things we are grateful for every day not

because it's a magical thing well i guess it is magic

but because we want to train our brain to see

100

and notice the good things why do we want to do

101

that because the more you notice the opportunities and the good things that are happening in your life, the more you can utilize them.

102

I want to buy a red car.

103

I see so many red cars.

104

I want to be successful in a millionaire.

105

I see the paths to how to become that.

106

If all I'm thinking about is how I'm poor, I'm not seeing the opportunities.

107

And this is coming from a person who's been that.

108

I've been that.

109

I've grown up with a single mom with no English, her or I, in a country, eating cereal with no milk.

110

So listen to me.

111

You need to start focusing on opportunities as opposed to a lack thereof.

112

Because your brain is a super machine that will find the opportunities once you let yourself see them.

113

How do you do it?

114

Gratitude.

115

You need to create a journal and write down all the good things that happen during the day.

116

Meanwhile, with the bad things, what you resist persists.

117

It will persist.

118

If you resist it, if you fight it, which is why I often say to women who are like fighting a behavior of a man they're with, instead of constantly fighting that behavior,

119

notice the good behavior that he's doing.

120

It's the most backward thing to say to advise to someone, but it bloody works.

121

Trust me, it works.

122

When you start to speak a light into someone, they start to do the right thing, unless they're the most far gone case in the world, in which case they'll just fall away into the ether as they should.

123

But you need to have blind focus on the goodness

124

and disregard the negative looping that is going on in your mind to change your self-image, who you are, what your reality is.

125

People are now good to you.

126

People want to do good things for you.

127

You are now good to yourself.

128

When I had a child and had a surgery at the same time, love that for me, in terms of like body,

129

I was stuck in a loop where I did not see myself as the fit type of person who had fitness, slimness, a type of body I want.

130

People want different bodies, but that's the type of body I wanted.

131

I was like, how?

132

Googling all these things how I'm sure you've seen my weight loss video on this channel.

133

and suddenly it clicked on me, my identity, I needed to change my self-image from somebody who doesn't know to somebody who knows, now this is really gonna,

134

you're gonna really, your brain's either gonna understand it straight away or struggle to understand it, because I didn't understand it,

135

but I finally did, you don't need to be the person who's dieting in the case

136

that I'm talking about you don't need to be the person who's trying you need to wake up one day

137

and completely shift your reality into the person who already knows say to your brain

138

if I knew what to do what would I do

139

if I knew what to do what would I do

140

because your brain knows it knows a ton of information

141

that you don't know that it knows

142

because it's been picking up throughout your life picking it up picking it up picking it up picking it up

143

but you're focusing on the fact

144

that I don't know what to do I don't know what to eat I don't know how to be fit.

145

I don't know how to lose weight, yeah?

146

You've been focusing on all that.

147

So your brain is affirming that.

148

Yeah, we don't know what to do.

149

Yeah, we don't know what to do.

150

We're walking around not knowing what to do.

151

We're so confused.

152

We don't know what to do.

153

Change your identity.

154

I suddenly knew.

155

I suddenly knew.

156

Oh my god.

157

Shit.

158

Whole foods and no processed food and keto for me

159

being a nordic person works the best i just knew two

160

months 10 kilos lost the hell how i changed my identity it wasn't even hard not to eat junk

161

because i was like i'm that healthy type of person who doesn't eat

162

that thankful for that love it for me it lapses identity changes

163

and i noticed that um i'm in the least happy state in my body

164

when i guess it lapses and i'm not in that identity anymore

165

and then I start to struggle oh oh oh should I eat the the chips

166

and the fries should no you shouldn't what good is it doing for you honestly

167

and I'm pretty strict on this a lot of people are

168

like well love yourself eat the junk I'm not sure

169

if that's a self-love format for me it's still a question

170

no in fact I know I have a knowledge that's not

171

self-love for me maybe for you you need to crowd out what it is

172

that you don't want as opposed to try and get rid of it

173

you need to focus let's stick with the eating thing instead

174

of being like i'm not gonna eat this this this this

175

this this this you're gonna be like you know what i

176

love myself i'm the type of person who loves my body

177

i'm the type of person who wants to do better for

178

themselves i'm the type of person who wants to live a long time

179

and play with my children i'm gonna eat this i'm gonna

180

mix my greens i'm gonna have all this colorful salad

181

because that's what needs to be done i'm gonna have these

182

quality organic meats whatever whatever it is you want to do

183

i don't know you i don't know exactly what you need

184

but you know you know you need to crowd out the

185

bad stuff stop focusing on the bad stuff stop thinking oh my god eat

186

so much junk oh my god i can never you can you can wake up

187

and decide and change your self-image you are now the person who knows

188

and you are now the person who instead of thinking i

189

can't eat these fries i can't eat these chips whatever country

190

you're whatever you call it think i need a salad today i need this gorgeous salmon fillet

191

because i need my omega-6 omega-3 omega whatever right that's how

192

we need to be coming at it from self-love you need to create an idea

193

and a self-image that you are the type of person because why not you

194

that can create any reality that they want just wake up tomorrow and try it just decide that's you

195

decide

196

and I hear you I hear your brain going no no

197

that's not me I can't that's not a reality these kind of videos are just you know people talking like that

198

but it can't happen it can it can be you it's

199

many people you can be one of those people why not

200

why can't you be one of those people why can't things

201

happen for you your brain sees what it is you train

202

it to notice that's the key to it you need to

203

lean into what makes you feel good as opposed to what makes you feel blocked

204

so what made me feel good in the whole weight loss health journey is knowing

205

that I'm fueling my body with these amazing things as opposed to things I can't eat

206

so I totally stopped thinking about things I can't eat

207

and started to almost to the level of obsessed to be

208

like oh my god I can't wait to eat this I

209

can't wait to eat this to research food to listen to podcasts about like food

210

and like interesting things to really fall in love with it

211

um I've heard a lot of people who break out of eating um disorders

212

which isn't what this video is about

213

but they they break out of it's from a passion for food as opposed to trying to escape from it and

214

that is a big thing you need a positivity mindset a

215

growth mindset is what it's called as opposed to a negative

216

mindset a growth mindset is where things are possible for you for anyone at any time

217

and you can make it happen and that is the first thing

218

that needs to shift before you sit there

219

and you manifest some kind of reality you need to manifest

220

a new version of yourself from tomorrow you're going to be

221

43 you're going to be 18 you're going to be 28 that's a whole new you that's a whole new you

222

i got it in my head

223

that my life is in seven cycles my last birthday i

224

was like this is where my next cycle begins i grew

225

my tiktok to over half a million within five months i launched a podcast

226

which is charted i am not saying this to like show off or anything

227

but i just decided i'm from this birthday for the next

228

seven years i don't know what's gonna happen in the next seven years it's gonna be even better

229

but like seven year cycles that's what i decided you need to Create a belief for yourself

230

that is unbreakable and that you will live with and believe unbreakably.

231

The book that I mentioned earlier via Blinkist, it goes into meditation.

232

That is not something I can sit here and teach you because, let alone being an expert, I'm not even a practitioner.

233

I don't know the power that it has, but I do believe that meditation isn't what everyone always says it is and that it's a certain practice.

234

You've got to let go, brain, da-da-da.

235

I believe I've reached a level of some sort of meditation I guess it's my own

236

but a visualization an emotional connection to the ideas of what

237

I want to happen I lie down before I go to sleep

238

and I feel into the reality

239

that I want to happen I don't know a feeling of

240

independence happiness with my child success in my endeavors feel into them emotionally

241

and that is my meditation

242

but Dr Joe Dispenza will give you more he's got lots of books on

243

that the key to take away from this is your brain

244

will create the pathway to close the gap between your belief and your reality.

245

So if right now this is your reality and this is your belief of who you are, it's cohesive to who you are.

246

So if you think you're a piece of garbage that doesn't serve anything and you can't do anything and all this stuff, your brain has matched it.

247

And now, oh, this is where the brain feels good, where your belief matches your reality.

248

If you can overpower yourself and change your belief

249

to where you're this person and your belief your soul

250

and your spirit and your mind is stronger than any body in any reality right

251

so your belief is here your brain has no choice

252

but to pull up to where you are it will pull up

253

and it will create pathways you will start noticing opportunities you will start to carry yourself differently you will lose

254

that weight or you will dress differently or you will gain

255

that weight if that is what you want or you will present yourself differently in order to match your self-concept, your self-image.

256

That's what's going to happen.

257

Lastly, a lot of ways that we see ourselves and our self-belief needs to be dismantled.

258

It comes from a pain point in childhood or some way

259

that you became convenient or some way that you learned to survive, to disappear in the background, to not require for much,

260

to not set boundaries, to not appear in this world as a person of presence

261

and someone who deserves to take up space, even down to the fact that what we were talking about earlier, weight loss, a lot of times people hold weight in order to protect themselves from the world.

262

If you notice a lot of people who carry weight and they don't know why are people who are overly kind, hence the stereotype can sometimes prevail that,

263

and they are trying to protect themselves from hurtful things in the world, and it is hurtful.

264

so you almost need to

265

fortify yourself

266

in your self knowledge and self concept and let go of the fact that the world is going to hurt you, it might but you will survive, you will be fine you can do this

267

because you're going to change your self image

268

and you're going to appear in this world as the person you are meant to be

269

and you will see the pathways the world will open its arms to you, I promise

270

anyway thanks for watching this video go in the description box

271

look at Blinkist get your 25% off thank you for sponsoring

272

and uh check out my podcast 20 feminine energy principles is

273

also in the bio it's all down there love you love you like jay tots

274

and i'll see you on the next one bye Bye.

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイング練習: Your SELF IMAGE can make or break you - 動画で英語スピーキングを学ぶ

この動画で話す練習をする理由は？

文法と表現のコンテキスト

一般的な発音の罠

シャドーイングとは？英語上達に効果的な理由