シャドーイング練習: I changed my reality (here's how) - 動画で英語スピーキングを学ぶ

I've definitely just entered a new chapter.

I've moved city, I've cut people off that no longer served me, I've got new friends, I've got incredible work opportunities

and it got me thinking about how many versions of myself have existed

and how many different chapters I've been through in my 20s and I thought we could talk about that in today's video.

I am such a firm believer that you can create your own reality and you can create your own dream life.

I've had so many different versions of what my dream life looks like.

I mean, if you would have asked me in my early 20s what my dream life would be, it would be living in the city, shopping, being financially free and having time,

which is why I wanted to be self-employed.

And I felt really guilty because before I moved to London, I was feeling so unhappy with my life.

And I think it's because I'd almost achieved everything that I wanted to achieve.

I lived in the big city.

I had financial freedom.

I had so much time to spare where I could get into some hobbies like I got into Pilates and other things.

That made me happy for a certain amount of time

and then I forgot that I'm allowed to evolve and I'm allowed to want new things.

A couple months ago I did my big brain dump on YouTube.

I was so unhappy in that period.

Every day looked the same.

I wasn't really challenging myself.

I wasn't growing as a person.

You grow so much when you're uncomfortable because you're learning so many lessons.

And I needed to make myself uncomfortable again.

Moving to a city where I have no family.

I've got, well, I've got friends here, but I just didn't have any like close, close friends here.

It was a risk.

It was really scary.

Now I've been here, I think I've been here a month.

I'm so happy and I feel like my soul's happy to see a different life, if that makes sense.

I think sometimes you can get

so stuck in thinking how your life looks right now is just how it looks and that's what it is.

And you just kind of surrender to it.

But if you want to change your reality, let me tell you, you can do that.

It is scary and sometimes you do have to take risks.

I believe if you do some inner work

and you find out what your soul and what your subconscious wants and then you chase that,

it will only ever work out for you because that was what you're meant to be doing and that was your purpose, if that makes sense.

I'm going to tell you a couple of the steps that I've made to change my reality to what it is now.

I was living what I thought my dream life was.

And it was at the time.

I was so happy doing my Pilates, getting matcha every day.

I lived in what then was my dream apartment.

But after a while, it got kind of boring.

It got kind of repetitive.

I was living the same day every day.

And it was making me really unhappy.

It was making me almost self-destruct.

I wasn't actually looking at why I was unhappy.

I was just kind of going about my day and just thinking, oh, happiness will come back soon.

But I've just got to wait it out.

Rather than actually thinking, wait, what do I need to change here?

And when I looked at my relationships, when I looked at where I lived, when I looked at my work and how I spent my days, I was like, right, this is what is making me unhappy.

So we need to change that.

It sounds really cringe, but it is

so important to talk to yourself in situations or moments like this

because the most important relationship you will ever have is the relationship that you have with yourself.

You're the only person that is going to be in your life forever.

You need a relationship with yourself.

And if you can't talk to yourself and ask yourself questions like, does this make me happy?

Am I living a life that I'm content with or

that is pushing me for growth or am I in a job that makes me feel fulfilled?

If you can't sit down and ask yourself these questions and actually have a conversation with yourself, then you're never actually going to align with your true self.

You're only ever going to want what's best for you.

You have to do what's best for you, even if other people don't like it,

which I think is what stops a lot of people because change is uncomfortable and not many people like change.

I quite enjoy change because it makes me grow it's uncomfortable

but it makes me grow not everyone thinks like that so

if you're changing people are gonna try and keep you the same

because that changes their reality which makes them feel uncomfortable

so you've kind of got to push past that

and even just talking to people

and being like i'm not happy where i am right now i want to do this

so many people were putting me off moving to London.

I hope he doesn't mind me saying this but my dad being one of them.

I think me moving here on my own it really worried him.

When he came to move all of my stuff into my

new apartment he was like okay I get it now like this area is

so lovely and everyone's really polite it feels safe.

So had I had listened to my dad

and stayed in Manchester I'd still be stuck in this mindset

where I felt stagnant I wouldn't have the opportunities I have

now you've just got to do whatever is best for you

and I think when you talk to yourself

and you do some inner work you're gonna know what's best for you the one person

that is gonna know how to look after you better than anyone is yourself sometimes your mom

but mostly yourself but you can't let other people stop you

or hold you back I mean I always get comments saying how much I've changed

and I'm thinking well yeah who wants to stay the same

if i was the same as

when i started my youtube channel then i've not evolved as

a person i've not grown i've not experienced a different reality

and that was another thing

that i just wanted to touch on really quickly you only

get one life you may as well live as many versions

of yourself in this life as you possibly can then you get to experience more

and i mean the fact

that i've now got to experience a new city who knows i might move to another city one day

but the fact that I've given myself

that experience in my lifetime makes me really happy I'm not

going to live in Manchester for all of my life

100

if that's what you want to do

101

and you want to live in the same city for the rest of your life

102

that is so okay but for me I thrive off new experiences

103

which is why I love traveling so much and I think

104

when you know yourself you know what your soul wants I know

105

that I love to learn new things and learn about new cultures and travel and because I know that about myself,

106

I know what I then devote my time to and what I prioritize.

107

But yeah, after doing this inner work, I'm realizing that I wanted new friendships.

108

I wanted a new city.

109

I prayed for more fulfilling days.

110

When I moved here, I've not had one day where I felt homesick.

111

I've not felt lonely.

112

I've not felt like this was a big mistake.

113

I knew that this was the right decision and that's only because I listened to myself.

114

No one was telling me to move to London.

115

In fact, most people that I talked to was actually trying to put me off the idea.

116

I knew in my heart that this was the right decision and like I said, I've not regretted it once.

117

I'm so happy with this new life and this new version of myself.

118

And it's so nice for me because I've basically documented the past 10 years, like I said, on YouTube.

119

And being able to look back at all of the different versions of myself that I've gone through.

120

It's very humbling and I mean, I was gonna say kind of embarrassing,

121

but it's actually not embarrassing because that girl right at the start led me to where I am today.

122

Something that I had to learn is your identity is not set in stone.

123

I think growing up a Jehovah's Witness, if you're new here, I grew up a Jehovah's Witness.

124

I think for me, the biggest realization

125

that I could change my identity and change who I was was

126

when I left the religion because I thought that religion was tied down to my identity.

127

The fact that I never celebrated Christmas, the fact that I never celebrated birthdays.

128

I went to Kingdom Hall twice a week.

129

Like that was my reality that I lived with for so long that I felt like I couldn't get out of.

130

It does consume so much of your life.

131

So when I came out of the religion, I was like, oh, I can actually control what I do with my life.

132

And I think that's where I realized, probably when I was like 21, when I realized that I can make my life.

133

I can basically create a life however I want to.

134

And that's when the real shift happens.

135

I moved out, I moved into my city apartment.

136

I always say this, but my favorite show growing up, even though I was a Jehovah's Witness and I probably shouldn't have been watching it was Sex and the City.

137

My whole self right now, I feel like Sex and the City shaped it.

138

I love Carrie Bradshaw.

139

I loved her lifestyle.

140

That's why I became who I became in my 20s.

141

I wanted someone that owned so many pairs of shoes

142

and handbags and had an incredible wardrobe and lived in the city

143

and just gallivanted about and dated and had fun and had loads of friends and that's how I spent my 20s.

144

That's how I wanted my life to look and that's basically how it's looked and I still love doing those things,

145

don't get me wrong, but I just was ready for a change.

146

I was ready to level up in some way for as much as I'm still going to shop, I'm still going to do Pilates, I'm still going to have my matcha.

147

Although I've been on my coffee hype recently so maybe this is the new version of myself.

148

My new version is an iced americano yum there's some more things

149

that i want to add to my life that's just going

150

to make it feel more fulfilling sorry this isn't really an

151

anything video it's just me kind of telling you what's been on my mind this week

152

and it was just the fact

153

that i feel like a new version of myself all over again

154

and that's not to say

155

that i don't love any of the old versions of myself i think people get it twisted

156

that because you're wanting to change all the time and wanting to evolve, whether it's your hair, your relationships,

157

where you live, I think some people, not everyone, but some people can take that and think you hate yourself because you're always wanting to change.

158

That's not the case at all.

159

You have to do whatever makes you happy in this era of your life right now.

160

You can also change your mind.

161

Don't ever think because you've said something once, like for example, I don't want to have kids that

162

when you meet your right person

163

and you think I could imagine having this person's child you can't change your mind that's just an example

164

but you have every right to change your mind

165

if there's a part of you that you don't like about yourself

166

which I've been doing a lot of shadow work recently

167

and there's a lot about myself that I have buried deep

168

and chosen to ignore

169

that has now come to the surface shadow work is no joke you want me to talk about

170

that in another video then we'll talk about it

171

but shadow work is the most humbling thing i have ever done a lot got brought to the surface

172

that i didn't like about myself but all of these things

173

that i don't like about myself guess what i can change

174

so it's not actually that scary it might take a lot of work

175

but these things that i've been ashamed of that i haven't wanted to acknowledge I can just get rid of.

176

I can actually just stop that and think, okay, I'm not going to do that anymore.

177

I'm going to do this instead.

178

Guys, we might only get this one life.

179

I say might because who knows?

180

Please, you have to make it a fulfilling one.

181

Obviously, you're not going to be happy all of the time, but I think we should be happy the majority of the time.

182

So we want to create a life that supports that, right?

183

And I think it starts with asking if you're happy in your life right now.

184

Look at your relationships.

185

Look at what you do for a living.

186

Look at what you're studying.

187

Look at where you live.

188

Look at your daily habits.

189

Is the way you're living your life making you feel fulfilled?

190

Does it make you feel happy?

191

Does it make you excited to wake up in the morning?

192

Let me tell you, I've been naturally waking up around 6am

193

which is like two hours earlier than I need to be awake.

194

I am so excited to start my day that I just get up at 6am.

195

That's never been me.

196

I've always been like okay I've got two hours, great, back to sleep.

197

I'm so excited to get up and start my day

198

because I've shifted and created this reality that I'm now so happy with.

199

That it's just the best feeling in the world

200

and that's why I wanted to talk about it in this video

201

because I want everyone to feel how I feel

202

when I've been waking up in the morning

203

so you've got to ask yourself if you're happy right now and

204

if not think about little ways you can change your life

205

I think don't get overwhelmed with thinking you have to change

206

everything right now maybe just do it really slowly try something new every month

207

if you want to change your body for example maybe just start working out once a week then maybe twice a week.

208

Find a workout that works for you, whether it's Pilates, whether it's going to the gym, whether it's even doing like a team sport.

209

After that, you want to change your job.

210

Maybe either look for another job, think about what it is that you want to do, make little steps to start that business.

211

And then this is where the uncomfortableness comes in because with working out, yes, you're pushing yourself to get to the gym, which can sometimes feel uncomfortable, but

212

quitting your job that's really uncomfortable like

213

that can put you in a state of fight or flight

214

and it can feel like you're going backwards instead of forwards

215

don't be irresponsible with it make sure you've got some sort of income

216

or some sort of support but

217

if you just think oh well this job is supporting me right now

218

and if i quit then i'm not going to have any money then that's not going to get you anywhere

219

so maybe start looking for the new job

220

or thinking about what you want to do and finding ways to support

221

that if you're unhappy in your city maybe look at how you would want to live your life whether

222

that is going and living a soft life there's another version of me

223

that exists that wants to move to Italy work in a coffee shop from seven till three

224

and then spend the rest of the day on a beach

225

reading a book drinking wine having a picnic on the beach like there is another version of me

226

that exists that wants that maybe that will come in my 30s who knows

227

but think about the life you want to live whether you

228

want i mean right now i wanna hustle like i wanna

229

build something for myself where's the best place to do

230

that in the capital in london

231

so that's why i moved to london you've just got to think about what will make you happy right now

232

and have a good chat with yourself i hope all of this made sense this was kind of like a podcast.

233

I always say I want to do more videos like this

234

because I don't want to have a podcast

235

but sometimes I've just got things to say and things to share

236

and I only want you guys to be happy so any advice

237

that I can give you on being happier I'm always going to share it.

238

But anyway I hope you enjoyed this video.

239

Thank you so much for watching me and thank you to people that have been around for a long time.

240

I always get subscribers coming up to me telling me that

241

they've watched me for years and they've watched me

242

when I was blonde when I was with my ex-boyfriends

243

and I just wanted to say thank you for sticking around for every version of myself

244

and I promise I'm going to keep growing I'm going to

245

keep becoming better the channel is going to keep growing I'm becoming better

246

so yeah thank you for watching I love you all so much and I will see you in the next video

📺 同じチャンネル

September lock in, back to routine & fun events! weekly diaries

TeensDaily ConversationHigh School Students

✨ おすすめ動画

130 文

How to Change Your Life in 6 MONTHS! 🌱 : mid year reset, achieve your goals, self improvement

Business EnglishDaily ConversationUniversity Students

187 文

このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が246文、単語が3083語あります。音声の長さは15:54です。話す速さは速く、1分あたり約194語です。音のつながりや弱く発音される音が多くなります。単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくるやや難しい単語15語を、発音と意味つきで紹介します。

uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (形容詞) — 心地よくない. Not comfortable; causing discomfort.
fulfill /fʊlˈfɪl/ (動詞) — 遂行する, 実施する. To satisfy, carry out, bring to completion (an obligation, a requirement, etc.).
shadow /ˈʃædəʊ̯/ (名詞) — 影, 陰影. A dark image projected onto a surface where light (or other radiation) is blocked by the shade of an object.
scary /ˈskɛə.ɹi/ (形容詞) — 怖い. Causing fear or anxiety
podcast /ˈpɑdˌkæst/ (名詞) — ポッドキャスト. A program, especially an audio program, produced on a regular basis, delivered over the Internet in a compressed digital format and designed for playback on…
humble /ˈhʌmbəl/ (形容詞) — 謙虚な, 謙遜した. Not pretentious or magnificent; unpretending; unassuming.
ignore /ɪɡˈnɔː/ (動詞) — 無視する, 忽略する. To deliberately not listen or pay attention to.
naturally /ˈnæt͡ʃ.(ə.)ɹə.li/ (副詞) — 勿論. In a natural manner.
lesson /ˈlɛs.ən/ (名詞) — 授業, 学科. A section of learning or teaching into which a wider learning content is divided.
chase /t͡ʃeɪs/ (動詞) — 追いかける, 追跡する. To follow at speed.
happiness /ˈhæpinɪs/ (名詞) — 幸福, 幸せ. The emotion of being happy; joy; elation.
pray /pɹeɪ/ (動詞) — 祈る, 祈祷する. To direct words, thoughts, or one's attention to a deity or any higher being, for the sake of adoration, thanks, petition for help, etc.
friendship /ˈfɹɛn(d)ʃɪp/ (名詞) — 友情, 友好. The condition of being friends.
lifetime /ˈlaɪf.taɪm/ (名詞) — 生涯, 一生. The duration of the life of someone or something.
regret /ɹɪˈɡɹɛt/ (動詞) — 後悔する, 悔いる. To feel sorry about (a thing that has or has not happened), afterthink: to wish that a thing had not happened, that something else had happened instead.

動画に出てくる句動詞

grow up (動詞) — 成長する, 大人に成る. To mature and become an adult.
look for (動詞) — 探す, 求める. To seek.
come back (動詞) — 戻る, 帰る. To return to a place.
find out (動詞) — 見出す, 調べる. To discover, as by asking or investigating.
get up (動詞) — 起きる. To move in an upward direction; to ascend or climb.
look after (動詞) — 世話をする, 面倒を見る. To follow with the eyes; to look in the direction of (someone or something departing).

注意したい発音

話し手はI've, I'm, you'reなど、短縮形や弱形を117回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: shadow /ˈʃædəʊ̯/, friendship /ˈfɹɛn(d)ʃɪp/, shoe /ˈʃu/, ashamed /əˈʃeɪmd/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/
長い単語（アクセントの位置に注意）: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, irresponsible /ˌɪɹ.əˈspɑn.sə.bəl/, repetitive /ɹɪˈpɛtɪtɪv/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。uncomfortable, fulfill, shadowなどの単語に特に注意しましょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	have been watching · I've been doing · I've been waking
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've definitely just entered · I've moved · have existed
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	be stuck · is not set
関係詞節 who / which + 節 — 人や物について情報を加える	reality which makes · gym, which can

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: I changed my reality (here's how) - 動画で英語スピーキングを学ぶ

September lock in, back to routine & fun events! weekly diaries

How to Change Your Life in 6 MONTHS! 🌱 : mid year reset, achieve your goals, self improvement

The pain of becoming yourself

advice from a girl who quit scrolling (and got her life back)

life update

life opens up when you take your pleasure seriously 🌷

give me 7 min and i'll make you a completely different person...

Asking New Yorkers About Their BIGGEST Regrets in Life

Doing these things alone will change your life

choose a nice “box” for yourself

The mindset shift that changed my 20s.

Choose Your Life: The Secret to Living Your Truth & Finding Meaning

6 Minutes To Get Ahead Of 99% Of The World