Prática de Shadowing: I changed my reality (here's how) - Aprenda a falar inglês com vídeo
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I've definitely just entered a new chapter.
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I've moved city, I've cut people off that no longer served me, I've got new friends, I've got incredible work opportunities
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and it got me thinking about how many versions of myself have existed
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and how many different chapters I've been through in my 20s and I thought we could talk about that in today's video.
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I am such a firm believer that you can create your own reality and you can create your own dream life.
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I've had so many different versions of what my dream life looks like.
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I mean, if you would have asked me in my early 20s what my dream life would be, it would be living in the city, shopping, being financially free and having time,
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which is why I wanted to be self-employed.
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And I felt really guilty because before I moved to London, I was feeling so unhappy with my life.
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And I think it's because I'd almost achieved everything that I wanted to achieve.
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I lived in the big city.
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I had financial freedom.
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I had so much time to spare where I could get into some hobbies like I got into Pilates and other things.
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That made me happy for a certain amount of time
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and then I forgot that I'm allowed to evolve and I'm allowed to want new things.
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A couple months ago I did my big brain dump on YouTube.
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I was so unhappy in that period.
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Every day looked the same.
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I wasn't really challenging myself.
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I wasn't growing as a person.
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You grow so much when you're uncomfortable because you're learning so many lessons.
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And I needed to make myself uncomfortable again.
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Moving to a city where I have no family.
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I've got, well, I've got friends here, but I just didn't have any like close, close friends here.
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It was a risk.
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It was really scary.
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Now I've been here, I think I've been here a month.
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I'm so happy and I feel like my soul's happy to see a different life, if that makes sense.
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I think sometimes you can get
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so stuck in thinking how your life looks right now is just how it looks and that's what it is.
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And you just kind of surrender to it.
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But if you want to change your reality, let me tell you, you can do that.
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It is scary and sometimes you do have to take risks.
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I believe if you do some inner work
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and you find out what your soul and what your subconscious wants and then you chase that,
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it will only ever work out for you because that was what you're meant to be doing and that was your purpose, if that makes sense.
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I'm going to tell you a couple of the steps that I've made to change my reality to what it is now.
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I was living what I thought my dream life was.
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And it was at the time.
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I was so happy doing my Pilates, getting matcha every day.
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I lived in what then was my dream apartment.
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But after a while, it got kind of boring.
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It got kind of repetitive.
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I was living the same day every day.
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And it was making me really unhappy.
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It was making me almost self-destruct.
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I wasn't actually looking at why I was unhappy.
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I was just kind of going about my day and just thinking, oh, happiness will come back soon.
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But I've just got to wait it out.
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Rather than actually thinking, wait, what do I need to change here?
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And when I looked at my relationships, when I looked at where I lived, when I looked at my work and how I spent my days, I was like, right, this is what is making me unhappy.
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So we need to change that.
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It sounds really cringe, but it is
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so important to talk to yourself in situations or moments like this
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because the most important relationship you will ever have is the relationship that you have with yourself.
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You're the only person that is going to be in your life forever.
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You need a relationship with yourself.
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And if you can't talk to yourself and ask yourself questions like, does this make me happy?
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Am I living a life that I'm content with or
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that is pushing me for growth or am I in a job that makes me feel fulfilled?
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If you can't sit down and ask yourself these questions and actually have a conversation with yourself, then you're never actually going to align with your true self.
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You're only ever going to want what's best for you.
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You have to do what's best for you, even if other people don't like it,
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which I think is what stops a lot of people because change is uncomfortable and not many people like change.
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I quite enjoy change because it makes me grow it's uncomfortable
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but it makes me grow not everyone thinks like that so
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if you're changing people are gonna try and keep you the same
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because that changes their reality which makes them feel uncomfortable
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so you've kind of got to push past that
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and even just talking to people
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and being like i'm not happy where i am right now i want to do this
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so many people were putting me off moving to London.
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I hope he doesn't mind me saying this but my dad being one of them.
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I think me moving here on my own it really worried him.
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When he came to move all of my stuff into my
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new apartment he was like okay I get it now like this area is
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so lovely and everyone's really polite it feels safe.
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So had I had listened to my dad
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and stayed in Manchester I'd still be stuck in this mindset
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where I felt stagnant I wouldn't have the opportunities I have
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now you've just got to do whatever is best for you
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and I think when you talk to yourself
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and you do some inner work you're gonna know what's best for you the one person
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that is gonna know how to look after you better than anyone is yourself sometimes your mom
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but mostly yourself but you can't let other people stop you
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or hold you back I mean I always get comments saying how much I've changed
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and I'm thinking well yeah who wants to stay the same
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if i was the same as
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when i started my youtube channel then i've not evolved as
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a person i've not grown i've not experienced a different reality
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and that was another thing
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that i just wanted to touch on really quickly you only
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get one life you may as well live as many versions
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of yourself in this life as you possibly can then you get to experience more
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and i mean the fact
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that i've now got to experience a new city who knows i might move to another city one day
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but the fact that I've given myself
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that experience in my lifetime makes me really happy I'm not
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going to live in Manchester for all of my life
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if that's what you want to do
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and you want to live in the same city for the rest of your life
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that is so okay but for me I thrive off new experiences
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which is why I love traveling so much and I think
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when you know yourself you know what your soul wants I know
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that I love to learn new things and learn about new cultures and travel and because I know that about myself,
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I know what I then devote my time to and what I prioritize.
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But yeah, after doing this inner work, I'm realizing that I wanted new friendships.
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I wanted a new city.
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I prayed for more fulfilling days.
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When I moved here, I've not had one day where I felt homesick.
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I've not felt lonely.
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I've not felt like this was a big mistake.
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I knew that this was the right decision and that's only because I listened to myself.
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No one was telling me to move to London.
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In fact, most people that I talked to was actually trying to put me off the idea.
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I knew in my heart that this was the right decision and like I said, I've not regretted it once.
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I'm so happy with this new life and this new version of myself.
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And it's so nice for me because I've basically documented the past 10 years, like I said, on YouTube.
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And being able to look back at all of the different versions of myself that I've gone through.
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It's very humbling and I mean, I was gonna say kind of embarrassing,
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but it's actually not embarrassing because that girl right at the start led me to where I am today.
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Something that I had to learn is your identity is not set in stone.
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I think growing up a Jehovah's Witness, if you're new here, I grew up a Jehovah's Witness.
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I think for me, the biggest realization
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that I could change my identity and change who I was was
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when I left the religion because I thought that religion was tied down to my identity.
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The fact that I never celebrated Christmas, the fact that I never celebrated birthdays.
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I went to Kingdom Hall twice a week.
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Like that was my reality that I lived with for so long that I felt like I couldn't get out of.
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It does consume so much of your life.
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So when I came out of the religion, I was like, oh, I can actually control what I do with my life.
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And I think that's where I realized, probably when I was like 21, when I realized that I can make my life.
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I can basically create a life however I want to.
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And that's when the real shift happens.
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I moved out, I moved into my city apartment.
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I always say this, but my favorite show growing up, even though I was a Jehovah's Witness and I probably shouldn't have been watching it was Sex and the City.
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My whole self right now, I feel like Sex and the City shaped it.
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I love Carrie Bradshaw.
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I loved her lifestyle.
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That's why I became who I became in my 20s.
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I wanted someone that owned so many pairs of shoes
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and handbags and had an incredible wardrobe and lived in the city
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and just gallivanted about and dated and had fun and had loads of friends and that's how I spent my 20s.
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That's how I wanted my life to look and that's basically how it's looked and I still love doing those things,
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don't get me wrong, but I just was ready for a change.
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I was ready to level up in some way for as much as I'm still going to shop, I'm still going to do Pilates, I'm still going to have my matcha.
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Although I've been on my coffee hype recently so maybe this is the new version of myself.
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My new version is an iced americano yum there's some more things
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that i want to add to my life that's just going
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to make it feel more fulfilling sorry this isn't really an
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anything video it's just me kind of telling you what's been on my mind this week
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and it was just the fact
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that i feel like a new version of myself all over again
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and that's not to say
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that i don't love any of the old versions of myself i think people get it twisted
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that because you're wanting to change all the time and wanting to evolve, whether it's your hair, your relationships,
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where you live, I think some people, not everyone, but some people can take that and think you hate yourself because you're always wanting to change.
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That's not the case at all.
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You have to do whatever makes you happy in this era of your life right now.
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You can also change your mind.
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Don't ever think because you've said something once, like for example, I don't want to have kids that
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when you meet your right person
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and you think I could imagine having this person's child you can't change your mind that's just an example
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but you have every right to change your mind
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if there's a part of you that you don't like about yourself
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which I've been doing a lot of shadow work recently
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and there's a lot about myself that I have buried deep
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and chosen to ignore
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that has now come to the surface shadow work is no joke you want me to talk about
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that in another video then we'll talk about it
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but shadow work is the most humbling thing i have ever done a lot got brought to the surface
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that i didn't like about myself but all of these things
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that i don't like about myself guess what i can change
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so it's not actually that scary it might take a lot of work
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but these things that i've been ashamed of that i haven't wanted to acknowledge I can just get rid of.
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I can actually just stop that and think, okay, I'm not going to do that anymore.
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I'm going to do this instead.
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Guys, we might only get this one life.
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I say might because who knows?
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Please, you have to make it a fulfilling one.
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Obviously, you're not going to be happy all of the time, but I think we should be happy the majority of the time.
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So we want to create a life that supports that, right?
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And I think it starts with asking if you're happy in your life right now.
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Look at your relationships.
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Look at what you do for a living.
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Look at what you're studying.
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Look at where you live.
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Look at your daily habits.
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Is the way you're living your life making you feel fulfilled?
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Does it make you feel happy?
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Does it make you excited to wake up in the morning?
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Let me tell you, I've been naturally waking up around 6am
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which is like two hours earlier than I need to be awake.
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I am so excited to start my day that I just get up at 6am.
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That's never been me.
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I've always been like okay I've got two hours, great, back to sleep.
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I'm so excited to get up and start my day
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because I've shifted and created this reality that I'm now so happy with.
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That it's just the best feeling in the world
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and that's why I wanted to talk about it in this video
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because I want everyone to feel how I feel
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when I've been waking up in the morning
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so you've got to ask yourself if you're happy right now and
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if not think about little ways you can change your life
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I think don't get overwhelmed with thinking you have to change
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everything right now maybe just do it really slowly try something new every month
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if you want to change your body for example maybe just start working out once a week then maybe twice a week.
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Find a workout that works for you, whether it's Pilates, whether it's going to the gym, whether it's even doing like a team sport.
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After that, you want to change your job.
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Maybe either look for another job, think about what it is that you want to do, make little steps to start that business.
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And then this is where the uncomfortableness comes in because with working out, yes, you're pushing yourself to get to the gym, which can sometimes feel uncomfortable, but
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quitting your job that's really uncomfortable like
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that can put you in a state of fight or flight
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and it can feel like you're going backwards instead of forwards
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don't be irresponsible with it make sure you've got some sort of income
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or some sort of support but
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if you just think oh well this job is supporting me right now
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and if i quit then i'm not going to have any money then that's not going to get you anywhere
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so maybe start looking for the new job
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or thinking about what you want to do and finding ways to support
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that if you're unhappy in your city maybe look at how you would want to live your life whether
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that is going and living a soft life there's another version of me
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that exists that wants to move to Italy work in a coffee shop from seven till three
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and then spend the rest of the day on a beach
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reading a book drinking wine having a picnic on the beach like there is another version of me
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that exists that wants that maybe that will come in my 30s who knows
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but think about the life you want to live whether you
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want i mean right now i wanna hustle like i wanna
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build something for myself where's the best place to do
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that in the capital in london
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so that's why i moved to london you've just got to think about what will make you happy right now
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and have a good chat with yourself i hope all of this made sense this was kind of like a podcast.
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I always say I want to do more videos like this
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because I don't want to have a podcast
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but sometimes I've just got things to say and things to share
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and I only want you guys to be happy so any advice
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that I can give you on being happier I'm always going to share it.
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But anyway I hope you enjoyed this video.
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Thank you so much for watching me and thank you to people that have been around for a long time.
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I always get subscribers coming up to me telling me that
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they've watched me for years and they've watched me
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when I was blonde when I was with my ex-boyfriends
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and I just wanted to say thank you for sticking around for every version of myself
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and I promise I'm going to keep growing I'm going to
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keep becoming better the channel is going to keep growing I'm becoming better
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so yeah thank you for watching I love you all so much and I will see you in the next video
📺 Mesmo canal
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 246 frases e 3083 palavras para praticar shadowing. A fala dura 15:54. O falante fala rápido, cerca de 194 palavras por minuto, então espere sons ligados e reduzidos. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras menos comuns do vídeo, com pronúncia e significado:
- uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (adjetivo) — desconfortável, incómodo. Not comfortable; causing discomfort.
- unhappy /ʌnˈhæpi/ (adjetivo) — infeliz, triste. Not happy; sad.
- fulfill /fʊlˈfɪl/ (verbo) — realizar, cumprir. To satisfy, carry out, bring to completion (an obligation, a requirement, etc.).
- shadow /ˈʃædəʊ̯/ (substantivo) — sombra. A dark image projected onto a surface where light (or other radiation) is blocked by the shade of an object.
- scary /ˈskɛə.ɹi/ (adjetivo) — assustador. Causing fear or anxiety
- evolve /ɪˈvɑlv/ (verbo) — desenvolver, elaborar. To move (something) in regular procession through a system.
- podcast /ˈpɑdˌkæst/ (substantivo) — podcast. A program, especially an audio program, produced on a regular basis, delivered over the Internet in a compressed digital format and designed for playback on…
- humble /ˈhʌmbəl/ (adjetivo) — humilde. Not pretentious or magnificent; unpretending; unassuming.
- ignore /ɪɡˈnɔː/ (verbo) — ignorar. To deliberately not listen or pay attention to.
- naturally /ˈnæt͡ʃ.(ə.)ɹə.li/ (advérbio) — naturalmente. In a natural manner.
- lesson /ˈlɛs.ən/ (substantivo) — lição. A section of learning or teaching into which a wider learning content is divided.
- chase /t͡ʃeɪs/ (verbo) — caçar, perseguir. To follow at speed.
- happiness /ˈhæpinɪs/ (substantivo) — felicidade, alegria. The emotion of being happy; joy; elation.
- pray /pɹeɪ/ (verbo) — rezar, orar. To direct words, thoughts, or one's attention to a deity or any higher being, for the sake of adoration, thanks, petition for help, etc.
- friendship /ˈfɹɛn(d)ʃɪp/ (substantivo) — amizade. The condition of being friends.
Phrasal verbs que você vai ouvir
- look at (verbo) — observar, ver. To observe or watch.
- think about /ˈθɪŋk əˌbaʊt/ (verbo) — pensar em, pensar sobre. To ponder.
- grow up (verbo) — crescer. To mature and become an adult.
- get into (verbo) — entrar em. To move into (an object), such that one ends up inside it.
- look for (verbo) — procurar, buscar. To seek.
- work out /ˌwɝk ˈaʊt/ (verbo) — calcular. To calculate.
- come back (verbo) — voltar. To return to a place.
- find out (verbo) — descobrir. To discover, as by asking or investigating.
Pronúncia para ficar de olho
O falante usa 117 contrações e formas reduzidas, como I've, I'm, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: shadow /ˈʃædəʊ̯/, friendship /ˈfɹɛn(d)ʃɪp/, shoe /ˈʃu/, ashamed /əˈʃeɪmd/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, irresponsible /ˌɪɹ.əˈspɑn.sə.bəl/, repetitive /ɹɪˈpɛtɪtɪv/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como uncomfortable, unhappy, fulfill.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | have been watching · I've been doing · I've been waking |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've definitely just entered · I've moved · have existed |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be stuck · is not set |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | reality which makes · gym, which can |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.