쉐도잉 연습: 4 Ways I Document my life (for my grandkids) - 영상으로 영어 말하기 배우기

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so ever since i started renting this studio i can't help

but wonder how i'm going to remember this crazy part of my life

and this isn't my first studio either the last one played such a pivotal part in my growth as a creative.

And I think about those days all the time.

They were the good old days.

And that felt like it was yesterday.

So it makes me wonder, am I in the good old days right now?

Now, this might sound really weird, so just bear with me,

but I fantasize the day when my grandkids are going through a box of my old stuff.

And when they open that box, they can live my good old days because it's documented.

it.

Moments, time, ideas, all these things are so fleeting and that's all we're left with once the moment is gone.

We're left with the documentation of it and the memory.

So a couple of years ago,

I picked up the camera again and that's when I swore the oath that I I would document my life. For me.

You smiled so lovely.

Oh, really?

You have to be on the back of the bed.

I don't know if there's a problem.

I want to have experiences and memories documented to look back on and cringe.

That view is incomprehensible.

It just doesn't even look real.

It's not real.

Maybe I'm not real. Is life real?

I think I'm in a dream.

for me, but also for my grandkids.

And this whole process has evolved and I have four different ways of documenting my life.

And the fourth is the best one.

It's the secret sauce.

Okay, let's start with...

But this camera you're watching it on is a hefty investment.

It's like five grand.

So just taking photos and videos on your phone is a great place to start documenting your life intentionally.

Everyone's doing the same thing.

Don't just do the same old, same old.

Find new settings, find cool lighting, find interesting compositions.

I will say that if you put that much money into a camera,

you're bound to use it and you're also bound to get a good quality image.

All the technical stuff like this.

I didn't know any of that stuff.

I just learned it.

The only reason I picked up that camera again was to document my life

so that I could look back one day and I don't know, maybe make a video about it.

Maybe just look at it, but also incorporating old cameras, new cameras, and things like action cameras.

This gives you like a different range of feelings and emotions you can carry when you document your life.

People tend to skip this part when they are documenting their life and that is the appropriate storage system.

So these are hard drives of all of my footage and first of all I don't recommend doing this.

If I lose any of these I lose all of these clips for good and that haunts me in my dream.

Just having one of these to sort and organize your clips.

I usually work project by project.

So I save all of the clips to a required project.

And then there's folders in folders in folders to organize.

I kid you not, I literally just bought a new hard drive and this thing corrupted.

This has never happened to me.

I think I just jinxed myself.

incredibly bad.

I am so excited.

If you have seen my last video, I lost my hat.

It almost felt like I lost a child or, you know, what that might feel like.

And I was devastated.

I mean, I love that hat and it had so many memories.

I ran a goddamn ultra marathon in that hat.

They discontinued my hat.

We're back.

Thank you, Hills Hats, for sending me out the freebie.

I love your product.

I just want to say hi to my grandkids.

And yes, I was dressing like a grandpa in my 20s, dude.

Like, what's your problem?

Hey, you got a goddamn problem with me?

I've been journaling for basically my entire life just in different types of formats you can see that I have

Dom's mega scrapbook full of awesome stuff and uh I don't know

when this was Mario Luigi and Yoshi

but then I transitioned on to let's just say stoner scrapbooking holy moly

but now I've decided I only need two books ever for the rest of my life

I like it the way I move.

I like it the way I do.

I like it.

Journaling is a big part of my daily routine, how I document my life and how I document my channel.

This two book system has been a refinement of years

and years of using different notebooks

and this is the best way I have found to document my life for my creativity

and my grandkids later on in the future.

So this book is strictly for chaos ideas, throwing it around, and it is quite a robust design due to the leather.

By the way, these are both my products and I am not in any

Anyway, making you buy these, I'm just showing why they fit so nicely into my daily routine.

This book is basically where all of the juice gets squeezed.

Having keepsakes and collages that work alongside the journal entries makes the book come alive in my opinion.

So how I do this is actually really simple.

I just go throughout my week collecting anything 2D out of magazines, books, you cut and you paster me.

For the written journal entries, I like to use a date stamp.

That'll go on the left side of the page.

Then you write the exact time and your location on the right side of the page.

From there, I just freestyle, you know, what I'm feeling, what I'm excited about.

And this actually gives me a lot to talk about inside my videos because it's what I'm thinking about.

You know, you're documenting your life well when your book doesn't even close properly anymore.

Lastly, a monthly habit tracking spread.

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By the way, this takes 10 minutes every single day, less.

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If you're just tracking your habits, it's like two minutes.

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If you're journaling as well, it's max 10, 15 minutes.

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So I do this month by month every single day, or at least I try to.

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I do miss days and then I have to go back in, fill them out.

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But this has been really, really nice to look back on as a piece of documentation.

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Probably one of the most satisfying things out there.

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So you might be watching this thinking it's pretty complex, but actually it's very simple.

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There's two months here from September to October.

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And in between, this is all the days of September.

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That's how I divide my months.

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Once you wrap your head around it, it becomes super simple.

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On the spread, it does look complex.

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Please don't be intimidated.

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it's a really fun way of documenting your life.

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Okay, so far video, photo, journaling, hat collection.

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But something that I document yearly is a letter to myself.

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Don't open until you're actually mature.

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I'd say I'm pretty mature.

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There's actually a story behind this one.

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I was made to do this in year nine by my teachers.

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They gave us like the most boring school prompts you could think of.

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Like what subjects will you be interested in 12 months time?

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Like no one cares about that stuff.

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So I wrote myself a personal letter.

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Look, mate, you're probably like 21 or something.

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I don't know, but I'm sure you're cringing at this already.

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My teacher wants us to speak about this camp in this letter, but I'm like...

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that lol and I kid you not I wrote down a team

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and a player for the AFL

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which is like the big sport of Australia from inside the center square boys kick the goal

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it would probably be the same as NFL the winner of

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that year's grand final and I also wrote down the brown low medalist which is like the MVP.

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I literally on the nose guessed them and since that day I've written a letter to myself every year since.

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If you're completely stuck on what to put inside this letter I'm going to share a list of prompts

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that I use when I am writing my letter to myself.

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So you want to start your letter with the date, time and where you are.

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I want you to then describe where you are through the smell, sounds, what you can see.

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Then talk about how you feel and what's on your mind.

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Where do you see yourself in 12 months?

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What's your scariest goal?

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What are you avoiding?

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What's your biggest fear?

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What are three wishes that you would want granted?

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And then if you want, you can put in your sports team and predict the winners.

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Good luck making your letter to yourself.

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Okay, but now it's time for the absolute secret sauce.

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So this is my wall of achievements.

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Each of these photo frames tells a different story about a different chapter of my life.

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I think this is one of my favorite ways of documenting.

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There's a few things on this wall that have already been touched on in this video,

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which is funny, you might be able to spot them painting of the sanctuary by my girlfriend Ella.

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We have the letter of resignation from when I ran an ultra marathon in my hat.

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And up the top there, I did a three week yoga retreat.

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So I'm a certified yoga teacher.

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The more you know about me.

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Now, if I was to pick my favorite achievement of all time, it would have to be my pen license.

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For me to still have this and have it framed in like the most outstanding gold frame of all time.

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I think this just takes the cake as my favorite.

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But guys, there's a spot right here that would be perfect for a plaque of some kind.

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If you could just press the subscribe button to help me get there, that would be much appreciated.

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Hungry, never be hung up,

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hung up like my enemy I used to be, oh, oh, oh

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “4 Ways I Document my life”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: letter, document, hat, camera. 이 영상에는 섀도잉할 문장 162개와 단어 1751개가 있습니다. 말하는 구간의 길이는 12:44입니다. 화자는 분당 약 138단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 83%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
folder 명사	/ˈfoʊldɚ/	서류철, 폴더
routine 명사	/ɹuˈtin/	일과, 루틴
achievement 명사	/əˈt͡ʃiːv.mənt/	달성, 업적
habit 명사	/ˈhæb.ɪt/	습관, 버릇
yoga 명사	/ˈjoʊ.ɡə/	요가
marathon 명사	/ˈmæɹəθən/	마라톤
organize 동사	/ˈɔɹɡənaɪz/	조직하다
prompt 동사	/pɹɑmpt/	부추기다
format 명사	/ˈfɔːɹ.mæt/	포맷
transition 명사	/tɹænˈzɪʃ.ən/	전이, 변화
hungry 형용사	/ˈhʌŋ.ɡɹi/	배고프다, 굶주리다
collect 동사	/ˈkɑlɪkt/	수집하다
scary 형용사	/ˈskɛə.ɹi/	공포의, 무섭다
juice 명사	/d͡ʒuːs/	즙
leather 명사	/ˈlɛðɚ/	가죽, 피혁

영상에 나오는 구동사

단어	뜻
pick up 동사	줍다
write down 동사	적다, 적어 두다
look back 동사	돌아보다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

I don't know if there's a problem.
Hey, you got a goddamn problem with me?
What's your scariest goal?
What's your biggest fear?
What are three wishes that you would want granted?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	has evolved · has never happened · have seen
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	be intimidated · was made · been touched
최상급 the -est / the most … — 집단에서 가장 높거나 낮은 것	the best · the most satisfying · the most boring
“might / may” 가능성 might/may + 동사 — 가능하지만 확실하지 않은 일	might sound · might feel · might be

주의할 발음

화자는 I'm, you're, don't 같은 축약형과 약화된 형태를 43번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: marathon /ˈmæɹəθən/, leather /ˈlɛðɚ/, oath /ˈoʊθ/
“sh”와 “zh” 소리: documentation /ˌdɑkjəmɛnˈteɪʃən/, transition /tɹænˈzɪʃ.ən/, composition /ˌkɑm.pəˈzɪʃ.ən/, emotion /ɪˈməʊ.ʃən/, resignation /ˌɹɛz.ɪɡˈneɪ.ʃən/
긴 단어 — 강세 위치에 주의: documentation /ˌdɑkjəmɛnˈteɪʃən/, incredibly /ɪŋˈkɹɛdɪbli/, composition /ˌkɑm.pəˈzɪʃ.ən/, resignation /ˌɹɛz.ɪɡˈneɪ.ʃən/, creativity /kri.eɪˈtɪv.ᵻ.ti/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: folder /ˈfoʊldɚ/, format /ˈfɔːɹ.mæt/, fleet /ˈfliːt/, footage /ˈfʊtɪd͡ʒ/, satisfy /ˈsætɪsfaɪ/
/v/ — ㅂ(/b/)과 구별하기: achievement /əˈt͡ʃiːv.mənt/, divide /dɪˈvaɪd/, creativity /kri.eɪˈtɪv.ᵻ.ti/, evolve /ɪˈvɑlv/, devastated /ˈdɛv.əˌsteɪ.təd/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: organize /ˈɔɹɡənaɪz/, transition /tɹænˈzɪʃ.ən/, composition /ˌkɑm.pəˈzɪʃ.ən/, resignation /ˌɹɛz.ɪɡˈneɪ.ʃən/, squeeze /skwiːz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, folder, routine, achievement 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: 4 Ways I Document my life (for my grandkids) - 영상으로 영어 말하기 배우기

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