쉐도잉 연습: Andrew Huberman on God, Prayer & Finding Peace at 50 - 영상으로 영어 말하기 배우기
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The one thing that I wish that I had done earlier was to stop resisting the voice in my head that said, you know, I think there's a God and I'm going to pray.
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I just kept pushing down and yet at the same time wishing for it.
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I'm 50 and for the first time in my life, my entire life, I've experienced sustained time of real deep peace.
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One of the reasons I'm so interested in spirituality and notions of God, etc., is that you know, the virtues also, I believe,
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can start to arrive through things that are outside of us.
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Now, I realize that sounds very unscientific, but if you look at the science around religious belief
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or belief in higher power or the notion that humans don't have all the answers, not even the collective consciousness,
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what you find is that for everything from recovery from addiction to recovery from immense, immense loss, I mean, the kinds of losses
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that go way beyond uh you know a death of a
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family member although that's intense almost without fail moving through
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that with any kind of sense of self -preservation
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and not engaging in just self -destruction almost always involves some
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notion of top -down control from outside you know being encouraged
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or even instructed to do the right thing feeling as
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if something is coming through oneself it's as if the top -down control is so immense,
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like the going against oneself that's required is so immense that when people hand that over to God, whether or not it's Christ or whether or not some other form of God,
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it seems as if they get some relief from the process, and yet it's very effective.
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And you can't deny this, right, just as a phenomenon.
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I mean, let's take off our hats as scientists and people kind of parse things.
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Like, how could it be the thing that's hardest for humans to do for themselves becomes far easier
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when they stop trying to do it for themselves.
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It's a wild mind bend that neuroscience doesn't really understand.
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But, you know, what we're really talking about, let's say this were alcohol, and I'm not an alcoholic, fortunately, but let's say I had immense difficulty in refraining from alcohol,
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and this would be the precise environment and where this would, where alcohol would be attractive.
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The amount of top -down control that's required is immense for somebody that's recently sober.
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They have to, you know, hopefully they're 12 -step, they have to call their sponsor.
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It can be a jarring anxiety.
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That anxiety eventually subsides.
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I mean, alcoholics eventually can hang out in bars and not have a drink, but there's a long period of time where they can, and many never will be able to do that.
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But the notion of a higher power is central to almost every alcoholic, at least who goes through AA, getting sober.
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It's almost a prerequisite.
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And in some sense, it is a prerequisite.
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And it's so brilliant that it is
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because it takes away the need for constant top -down control you give
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that over to something else this notion of a higher power
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for some people that's god for some people's christ for some people it's you know just general higher power
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because 12 step is very agnostic as to you know what people consider higher power
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but i think it is not a coincidence
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that the bible writes in these kinds of things about sins
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and virtues and the need not just good works but avoiding sin
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and acknowledges in some sense
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that in some cases near impossible for people to do on their own
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and yes community can help and yes reward processes can help
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and yes punishment can help these all work we know this
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you see this in animal learning studies where humans are different is
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that they can as far as we know humans are unique
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in their ability to give this top -down restriction process over to some other entity
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and it makes it easier not harder I've seen it help
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so many people
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and you know I don't I won't be shy about it's
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helped me tremendously I mean I'm in a very serious prayer
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practice daily now every night before I go to sleep without
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fail I'm going on a couple years now where I've not missed a single night I'll get out of bed
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if I fall asleep and do that it's it's it's like uh
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and then also just prayer as a thing and let's say it's just purely neurobiological.
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Let's say there's nothing outside of us in the real sense.
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I don't believe that, but let's just assume for a moment.
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Well, then my neurobiology seems to be responding to all this very, very well.
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And I don't think I'm alone with that. In fact, I think there are too many burdens in life for anyone
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to be able to navigate life extremely well without these notions of higher power.
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I don't think people can do it.
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And you could show me the most successful, wealthiest people in the world, and I would say, yeah, but they are highly deficient in this area.
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Not because i'm judging them right we're all deficient in some area
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but um i it must be it has to be
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because there's this huge gap in the in in the knowledge set i just hit 50 recently
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and and i will say um
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if i look back on my life the one thing
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that i wish that i had done earlier was to stop resisting the voice in my head
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that said you know i think i think there's a god and i'm gonna to pray.
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I kept pushing
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that away it was like incompatible with my notion of what
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it meant to be a scientist it was just incompatible with with things i just kept pushing down
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and yet at the same time wishing for it i'm 50
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and for the first time in my life my entire life
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i've experienced sustained time of real deep peace like just peace
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like just the like everything's okay everything is as it should be not just some little mantra
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that you say when you're on the big circus like
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and why i think it's because i stopped fighting
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so hard to try and control everything inside me
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and in my life and as a consequence everything has become much easier it's still challenging
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but much much easier and it's 100
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because of giving over to notion of higher power i'm very
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direct about it's god higher power for me reading the bible
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this kind of thing prayer i mean these are practices this isn't just I believe in God.
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These are practices.
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Those are faith -based practices.
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And it's become a source of immense intellectual stimulation for me and also just relaxation.
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And it's really, it's my wish for anyone that's like struggling or doing well, because I'm certain that it holds so much power.
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이 레슨의 어휘와 말하기 포인트
이 말하기 레슨은 영상 “Andrew Huberman on God, Prayer & Finding Peace at 50”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: notion, higher, immense. 이 영상에는 섀도잉할 문장 88개와 단어 1175개가 있습니다. 말하는 구간의 길이는 6:17입니다. 화자는 분당 약 187단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 84%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| notion 명사 | /ˈnoʊʃən/ | 개념 |
| immense 형용사 | /ɪˈmɛns/ | 거대한 |
| prayer 명사 | /pɹɛɚ/ | 기도, 빔 |
| alcoholic 명사 | /ˌæl.kəˈhɔ.lɪk/ | 알코올 중독자 |
| belief 명사 | /bɪˈliːf/ | 믿음 |
| anxiety 명사 | /æŋˈzaɪ.əti/ | 걱정, 불안 |
| pray 동사 | /pɹeɪ/ | 빌다, 기도하다 |
| scientist 명사 | /ˈsaɪəntəst/ | 과학자 |
| encourage 동사 | /ɪnˈkʌɹ.ɪd͡ʒ/ | 격려하다 |
| intense 형용사 | /ɪnˈtɛns/ | 강렬한, 극심한 |
| arrive 동사 | /əˈɹaɪv/ | 도착하다 |
| sin 명사 | /ˈsɪn/ | 죄 |
| asleep 형용사 | /əˈsliːp/ | 잠들다 |
| destruction 명사 | /dɪsˈtɹʌkʃən/ | 파괴, 멸망 |
| deny 동사 | /dəˈnaɪ/ | 부정하다, 부인하다 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| take off 동사 | 벗다 |
주의할 발음
화자는 I'm, don't, I've 같은 축약형과 약화된 형태를 31번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: notion /ˈnoʊʃən/, destruction /dɪsˈtɹʌkʃən/, punishment /ˈpʌnɪʃmənt/, addiction /əˈdɪkˌʃən/, consciousness /ˈkɑnʃəsnəs/
- 긴 단어 — 강세 위치에 주의: alcoholic /ˌæl.kəˈhɔ.lɪk/, anxiety /æŋˈzaɪ.əti/, difficulty /ˈdɪfɪkəlti/, intellectual /ˌɪntəˈlɛkt͡ʃʊəl/, phenomenon /fəˈnɒm.ɪ.nən/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: belief /bɪˈliːf/, difficulty /ˈdɪfɪkəlti/, phenomenon /fəˈnɒm.ɪ.nən/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/, refrain /ɹɪˈfɹeɪn/
- /v/ — ㅂ(/b/)과 구별하기: virtue /ˈvɝt͡ʃu/, arrive /əˈɹaɪv/, collective /kəˈlɛktɪv/, involve /ɪnˈvɑlv/, preservation /ˌpɹɛz.əˈveɪ.ʃən/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: anxiety /æŋˈzaɪ.əti/, resist /ɹɪˈzɪst/, preservation /ˌpɹɛz.əˈveɪ.ʃən/, prerequisite /pɹiˈɹɛkwəzət/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, notion, immense, prayer 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.