Практика Shadowing: Andrew Huberman on God, Prayer & Finding Peace at 50 - Изучайте разговорный английский по видео
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88 предложений
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The one thing that I wish that I had done earlier was to stop resisting the voice in my head that said, you know, I think there's a God and I'm going to pray.
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I just kept pushing down and yet at the same time wishing for it.
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I'm 50 and for the first time in my life, my entire life, I've experienced sustained time of real deep peace.
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One of the reasons I'm so interested in spirituality and notions of God, etc., is that you know, the virtues also, I believe,
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can start to arrive through things that are outside of us.
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Now, I realize that sounds very unscientific, but if you look at the science around religious belief
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or belief in higher power or the notion that humans don't have all the answers, not even the collective consciousness,
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what you find is that for everything from recovery from addiction to recovery from immense, immense loss, I mean, the kinds of losses
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that go way beyond uh you know a death of a
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family member although that's intense almost without fail moving through
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that with any kind of sense of self -preservation
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and not engaging in just self -destruction almost always involves some
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notion of top -down control from outside you know being encouraged
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or even instructed to do the right thing feeling as
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if something is coming through oneself it's as if the top -down control is so immense,
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like the going against oneself that's required is so immense that when people hand that over to God, whether or not it's Christ or whether or not some other form of God,
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it seems as if they get some relief from the process, and yet it's very effective.
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And you can't deny this, right, just as a phenomenon.
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I mean, let's take off our hats as scientists and people kind of parse things.
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Like, how could it be the thing that's hardest for humans to do for themselves becomes far easier
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when they stop trying to do it for themselves.
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It's a wild mind bend that neuroscience doesn't really understand.
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But, you know, what we're really talking about, let's say this were alcohol, and I'm not an alcoholic, fortunately, but let's say I had immense difficulty in refraining from alcohol,
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and this would be the precise environment and where this would, where alcohol would be attractive.
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The amount of top -down control that's required is immense for somebody that's recently sober.
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They have to, you know, hopefully they're 12 -step, they have to call their sponsor.
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It can be a jarring anxiety.
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That anxiety eventually subsides.
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I mean, alcoholics eventually can hang out in bars and not have a drink, but there's a long period of time where they can, and many never will be able to do that.
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But the notion of a higher power is central to almost every alcoholic, at least who goes through AA, getting sober.
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It's almost a prerequisite.
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And in some sense, it is a prerequisite.
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And it's so brilliant that it is
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because it takes away the need for constant top -down control you give
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that over to something else this notion of a higher power
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for some people that's god for some people's christ for some people it's you know just general higher power
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because 12 step is very agnostic as to you know what people consider higher power
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but i think it is not a coincidence
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that the bible writes in these kinds of things about sins
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and virtues and the need not just good works but avoiding sin
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and acknowledges in some sense
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that in some cases near impossible for people to do on their own
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and yes community can help and yes reward processes can help
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and yes punishment can help these all work we know this
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you see this in animal learning studies where humans are different is
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that they can as far as we know humans are unique
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in their ability to give this top -down restriction process over to some other entity
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and it makes it easier not harder I've seen it help
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so many people
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and you know I don't I won't be shy about it's
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helped me tremendously I mean I'm in a very serious prayer
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practice daily now every night before I go to sleep without
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fail I'm going on a couple years now where I've not missed a single night I'll get out of bed
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if I fall asleep and do that it's it's it's like uh
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and then also just prayer as a thing and let's say it's just purely neurobiological.
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Let's say there's nothing outside of us in the real sense.
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I don't believe that, but let's just assume for a moment.
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Well, then my neurobiology seems to be responding to all this very, very well.
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And I don't think I'm alone with that. In fact, I think there are too many burdens in life for anyone
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to be able to navigate life extremely well without these notions of higher power.
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I don't think people can do it.
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And you could show me the most successful, wealthiest people in the world, and I would say, yeah, but they are highly deficient in this area.
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Not because i'm judging them right we're all deficient in some area
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but um i it must be it has to be
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because there's this huge gap in the in in the knowledge set i just hit 50 recently
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and and i will say um
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if i look back on my life the one thing
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that i wish that i had done earlier was to stop resisting the voice in my head
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that said you know i think i think there's a god and i'm gonna to pray.
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I kept pushing
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that away it was like incompatible with my notion of what
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it meant to be a scientist it was just incompatible with with things i just kept pushing down
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and yet at the same time wishing for it i'm 50
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and for the first time in my life my entire life
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i've experienced sustained time of real deep peace like just peace
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like just the like everything's okay everything is as it should be not just some little mantra
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that you say when you're on the big circus like
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and why i think it's because i stopped fighting
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so hard to try and control everything inside me
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and in my life and as a consequence everything has become much easier it's still challenging
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but much much easier and it's 100
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because of giving over to notion of higher power i'm very
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direct about it's god higher power for me reading the bible
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this kind of thing prayer i mean these are practices this isn't just I believe in God.
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These are practices.
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Those are faith -based practices.
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And it's become a source of immense intellectual stimulation for me and also just relaxation.
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And it's really, it's my wish for anyone that's like struggling or doing well, because I'm certain that it holds so much power.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «Andrew Huberman on God, Prayer & Finding Peace at 50». Чаще всего повторяются слова: notion, higher, immense. В этом видео 88 предложений и 1175 слов для шедоуинга. Речь длится 6:17. Говорящий говорит быстро, около 187 слов в минуту, поэтому звуки часто сливаются и сокращаются. 84% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| notion существительное | /ˈnoʊʃən/ | поня́тие, иде́я |
| immense прилагательное | /ɪˈmɛns/ | огро́мный, гига́нтский |
| prayer существительное | /pɹɛɚ/ | моли́тва, нама́з |
| alcoholic существительное | /ˌæl.kəˈhɔ.lɪk/ | алкого́лик, алкоголи́чка |
| belief существительное | /bɪˈliːf/ | ве́ра, дове́рие |
| anxiety существительное | /æŋˈzaɪ.əti/ | беспоко́йство, трево́га |
| pray глагол | /pɹeɪ/ | моли́ться, помоли́ться |
| scientist существительное | /ˈsaɪəntəst/ | учёный, учёная |
| resist глагол | /ɹɪˈzɪst/ | ока́зывать сопротивле́ние, оказа́ть сопротивле́ние |
| sober прилагательное | /ˈsoʊ.bɚ/ | тре́звый, тверёзый |
| sustain глагол | /səˈsteɪn/ | подде́рживать, содержа́ть |
| encourage глагол | /ɪnˈkʌɹ.ɪd͡ʒ/ | ободря́ть, обо́дрить |
| intense прилагательное | /ɪnˈtɛns/ | си́льный, интенси́вный |
| arrive глагол | /əˈɹaɪv/ | прибыва́ть, прибы́ть |
| sin существительное | /ˈsɪn/ | грех |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| take off глагол | снима́ть, снять |
Произношение, на которое стоит обратить внимание
Говорящий использует 31 сокращённых и редуцированных форм, например I'm, don't, I've. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: notion /ˈnoʊʃən/, destruction /dɪsˈtɹʌkʃən/, punishment /ˈpʌnɪʃmənt/, addiction /əˈdɪkˌʃən/, consciousness /ˈkɑnʃəsnəs/
- Длинные слова — следите за ударением: alcoholic /ˌæl.kəˈhɔ.lɪk/, anxiety /æŋˈzaɪ.əti/, difficulty /ˈdɪfɪkəlti/, intellectual /ˌɪntəˈlɛkt͡ʃʊəl/, phenomenon /fəˈnɒm.ɪ.nən/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: reward /ɹɪˈwɔɹd/, wealthy /ˈwɛl.θi/, consequence /ˈkɑn.sɪ.kwəns/, prerequisite /pɹiˈɹɛkwəzət/
- Звонкие согласные в конце слова — не оглушайте их: encourage /ɪnˈkʌɹ.ɪd͡ʒ/, arrive /əˈɹaɪv/, engage /ɪnˈɡeɪd͡ʒ/, reward /ɹɪˈwɔɹd/, collective /kəˈlɛktɪv/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как notion, immense, prayer.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.