쉐도잉 연습: BE UNSHAKEABLE - The Ultimate Stoic Quote Collection (Powerful Narration) | Red Forest Motivation | - 영상으로 영어 말하기 배우기
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1
When you arise in the morning, think of what a precious privilege it is to be alive,
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to breathe, to think, to enjoy, to love.
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The happiness of your life depends upon the quality of your thoughts.
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Look well into thyself.
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There is a source of strength which will always spring up, if thou wilt always look.
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Do not indulge in dreams of having what you have not, but reckon up the chief of the blessings you do possess,
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and then thankfully remember how you would crave them if they were not yours.
8
The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane.
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Here is a rule to remember in future when anything tempts you to feel bitter.
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Not this is misfortune, but to bear this worthily is good fortune.
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Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs?
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You don't have to turn this into something.
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It doesn't have to upset you.
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To live a good life, we all have the potential for it if we learn to be indifferent to what makes no difference.
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Think of yourself as dead.
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You have lived your life.
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Now, take what's left and live it properly.
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Death smiles at us all, but all a man can do is smile back.
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The best revenge is not to be like your enemy.
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Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions.
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The impediment to action advances action.
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What stands in the way becomes the way.
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You have power over your mind, not outside events.
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Realize this and you will find strength.
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It is not death that a man should fear, but he should fear never beginning to live.
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Never let the future disturb you.
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You will meet it, if you have to, with the same weapons of reason which today arm you against the present.
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Very little is needed to make a happy life.
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It is all within yourself, in your way of thinking.
30
Loss is nothing else but change, and change is nature's delight.
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A man's true delight is to do the things he was made for.
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True happiness is to enjoy the present without anxious dependence upon the future.
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to amuse ourselves with either hopes or fears, but to rest satisfied with what we have, which is sufficient.
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For he that is so wants nothing.
35
Begin at once to live, and count each separate day as a separate life.
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It is not because things are difficult that we do not dare.
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It is because we do not dare that things are difficult.
38
We all sorely complain of the shortness of time and yet have much more than we know what to do with.
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Our lives are either spent in doing nothing at all, or in doing nothing to the purpose, or in doing nothing that we ought to do.
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We are always complaining that our days are few and acting as though there would be no end of them.
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A gem cannot be polished without friction nor a man affected without trials.
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The bravest sight in the world is to see a great man struggling against adversity.
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Every night, before going to sleep, we must ask ourselves, what weakness did I overcome today?
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What virtue did I acquire?
45
Throw me to the wolves and I will return leading the pack.
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Life is never incomplete if it is an honorable one.
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At whatever point you leave life, if you leave it in the right way, it is whole.
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We suffer more often in imagination than in reality.
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You want to live, but do you know how to live?
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You are scared of dying, but tell me, is the kind of life you lead really any different to being dead?
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The greatest blessings of mankind are within us and within our reach.
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A wise man is contented with his lot, whatever it may be.
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Man is affected not by events, but by the view he takes of them.
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As is a tale, so is life.
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Not how long it is, but how good it is, is what matters.
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Sometimes even to live is an act of courage.
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If you really want to escape the things that harass you, what you are needing is not to be in a different place, but to be a different person.
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Until we have begun to go without them, we fail to realize how unnecessary many things are.
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We've been using them not because we needed them, but because we had them.
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He suffers more than necessary, who suffers before it is necessary.
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Hang on to your youthful enthusiasms.
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You'll be able to use them better when you are older.
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It is not the man who has too little, but the man who craves more than his poor.
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If a man knows not to which port he sails, no wind is favourable.
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Work is what happens when preparation meets opportunity.
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From this instant on, vow to stop disappointing yourself.
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Separate yourself from the mob.
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Decide to be extraordinary and do what you need to do.
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Now.
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What ought one to say then, as each hardship comes?
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I was practicing for this.
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I was training for this.
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Fortify yourself with moderation, for this is an impenetrable fortress.
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If you want to improve, be content to be thought foolish and stupid.
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No great thing is created suddenly any more than a bunch of grapes or a fig.
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If you tell me that you desire a fig, I will answer that there must be time.
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Let it first blossom, then bear fruit, then ripen.
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First, say to yourself what you would be, and then do what you have to do.
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When you are offended at any man's fault, turn to yourself and study your own failings.
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Then you will forget your anger.
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The trials you encounter will introduce you to your strengths, remain steadfast, and one day you will build something that endures,
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something worthy of your potential.
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The world turns aside to let any man pass who knows where he is going.
84
Attach yourself to what is spiritually superior, regardless of what other people think or do.
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Hold to your true aspirations no matter what is going on around you.
86
You may fetter my leg, but Zeus himself cannot get the better of my free will.
87
Seek not the good in external things, seek it in yourselves.
88
On the occasion of every accident that befalls you,
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remember to turn to yourself and inquire what power you have for turning it to use.
90
It is the nature of the wise to resist pleasures, but the foolish to be a slave to them.
91
Care take this moment, immerse yourself in its particulars, respond to this person, this challenge,
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this deed, quit evasions, stop giving yourself needless trouble, it is time to really live.
93
If you want to be a writer, write.
94
The key is to keep company only with people who uplift you, whose presence calls forth your best.
95
Be discriminating about what images and ideas you permit into your mind.
96
No man is free who is not a master of himself.
97
If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you,
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but answer, he was ignorant of my other faults, else he would not have mentioned these alone.
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It is impossible to begin to learn that which one thinks one already knows.
100
Do not seek to have events happen as you wish, but wish them to happen as they do happen, and all will be well with you.
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Never depend on the admiration of others.
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There is no strength in it.
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merit cannot be derived from an external source.
이 비디오로 말하기 연습을 하는 이유는 무엇인가요?
이 비디오는 스토아 철학의 핵심 요소들을 다루며 삶에 대한 깊은 통찰을 제공합니다. 비디오의 나레이션을 통해 우리는 일상에서 겪는 스트레스와 불안을 극복하는 방법을 배울 수 있습니다. 영어 발음 교정을 하고, 영어 회화 연습의 일환으로 직접 나레이션을 따라 해 보세요. 이 과정은 자연스럽게 스토아적 사고를 통해 우리는 삶의 질을 향상시키는 데 기여할 것입니다. 또한, 'shadowing site' 기법을 활용하여 목소리의 억양과 리듬을 반주하면서 정확한 발음을 익힐 수 있습니다. 이렇게 함으로써, 우리는 감정과 태도를 표현하는 스킬을 발전시킬 수 있습니다.
문맥 속의 문법 및 표현들
- "Think of what a precious privilege it is to be alive" - 이 구문은 생명의 소중함을 강조하며, “think of”는 특정 주제를 숙고할 때 사용할 수 있는 표현입니다.
- "The happiness of your life depends upon the quality of your thoughts" - "depends upon"은 어떤 것이 다른 것에 의존할 때 사용하는 전치사 구문입니다. 이 문장은 우리의 생각이 삶의 행복에 얼마나 중요한지를 설명합니다.
- "To live a good life, we all have the potential for it" - "have the potential for"는 어떤 가능성이 있음을 나타내는 표현으로, 우리의 능력에 대한 신뢰를 포함합니다.
- "Begin at once to live" - "begin at once"는 즉시 시작하라는 뜻으로, 결단력을 강조합니다. 이 표현은 중요한 행동을 취할 때 유용합니다.
일반적인 발음 트랩
비디오에서 들리는 몇 가지 발음은 영어 학습자에게 도전이 될 수 있습니다. 예를 들어, "quality"와 "potential"는 특히 주의가 필요합니다. 이 단어들은 슬라브 억양을 가진 사람들에게 특히 어색할 수 있으며, 올바른 발음을 위해선 반복적인 연습이 필요합니다. 또한 "dare"와 "fair" 같은 단어는 발음의 미세한 차이에 따라 의미가 달라질 수 있기 때문에 주의해야 합니다. 따라서, 'shadowspeak' 방식으로 나레이션을 따라하며 정확한 발음을 연습하면 좋은 효과를 볼 수 있습니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.