쉐도잉 연습: Day 6 - Health, Exercise & Well-being | 21days speaking challenge - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

9 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

Hello everyone!

Today I want to tell you how I stay healthy.

Staying healthy is important because I am busy every day.

I usually do yoga three times a week.

I also try to drink a lot of water during the day.

When I feel tired, taking a quick rest helps me recover.

I think everyone Everyone should exercise regularly to keep fit.

Working out always helps with stress.

How do you keep healthy every day?

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Vocabulary and speaking notes for this lesson

This A2 speaking lesson is built on the video “Day 6 - Health, Exercise & Well-being”. This video has 9 sentences and 76 words to shadow. The speech runs for 0:34.

Key vocabulary in this video

10 words from the video worth learning, with pronunciation and meaning:

Word	Pronunciation	Meaning
recover verb	/ɹɪˈkʌvɚ/	To get back, to regain (a physical thing; in astronomy and navigation, sight of a thing or a signal).
yoga noun	/ˈjoʊ.ɡə/	Any of several Hindu or Buddhist disciplines aimed at training the consciousness for a state of perfect spiritual insight and tranquillity; especially a system…
distress noun	/dɪˈstɹɛs/	Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature.
exercise noun	/ˈɛk.sə.saɪz/	Any activity designed to develop or hone a skill or ability.
regularly adverb	/ˈɹɛɡ.jə.lɚ.li/	With constant frequency or pattern.
healthy adjective	/ˈhɛl.θi/	Enjoying good health; free from disease or disorder.
quick adjective	/kwɪk/	Moving with speed, rapidity or swiftness, or capable of doing so; rapid; fast.
drink verb	/ˈdɹɪŋk/	To consume (a liquid) through the mouth.
hello	/hɛˈloʊ/	A greeting (salutation) said when meeting someone or acknowledging someone’s arrival or presence.
tired adjective	[ˈtaɪ̯ɚd]	In need of some rest or sleep.

Phrasal verbs you will hear

Word	Pronunciation	Meaning
work out verb	/ˌwɝk ˈaʊt/	To calculate.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
“should” 조언 should + 동사 — 하는 것이 좋은 일을 말할 때	should exercise

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
Record yourself and compare with the original, paying attention to words like recover, yoga, distress.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Day 6 - Health, Exercise & Well-being | 21days speaking challenge - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

Day 1 - Hobbies & Free Time | 21days speaking challenge

Day 4 - Daily Routines & Work-Life Balance | 21days speaking challenge

Day 5 - Food, Cooking & Family Meals | 21days speaking challenge

Day 9 - Shopping & Grocery Routine | 21days speaking challenge

Day 8 - Work & Office Life | 21days speaking challenge

Day 3 - House & Living Space | 21days speaking challenge

Day 16 - Travel & Family Holidays | 21days speaking challenge

Day 10 - Clothes & Personal Style | 21days speaking challenge

Day 13 - Celebrations & Family Events | 21days speaking challenge

Day 17 - Weather & Favourite Seasons | 21days speaking challenge

Day 12 - Places in Town & Local Services | 21days speaking challenge

Day 2 - Family & Closed Friends | 21days speaking challenge

Day 15 - Daily Transport & Commute | 21days speaking challenge

Day 20 - Future Plans & Graduation Challenge | 21days speaking challenge

Day 5 - It's Finally The Weekend | Yêu Lại Tiếng Anh Từ Đầu Cùng Snow

Day 2 - I Need Coffee | Yêu Lại Tiếng Anh Từ Đầu Cùng Snow

Day 18 - Nature & Outdoor Activities | 21days speaking challenge

Day 19 - Learning English & Personal Growth | 21days speaking challenge

Day 11 - Entertainment, Movies & Relaxation | 21days speaking challenge

Day 1 - I'm Tired | Yêu Lại Tiếng Anh Từ Đầu Cùng Snow

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