ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Day 6 - Health, Exercise & Well-being | 21days speaking challenge
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9 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
1
Hello everyone!
2
Today I want to tell you how I stay healthy.
3
Staying healthy is important because I am busy every day.
4
I usually do yoga three times a week.
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I also try to drink a lot of water during the day.
6
When I feel tired, taking a quick rest helps me recover.
7
I think everyone Everyone should exercise regularly to keep fit.
8
Working out always helps with stress.
9
How do you keep healthy every day?
ดาวน์โหลดแอป
ทุกอย่างที่ต้องใช้เพื่อพูดได้คล่อง
AI ให้คะแนนการออกเสียงให้คะแนนทุกประโยค
ฝึก IPAเชี่ยวชาญทุกเสียง
คำศัพท์สร้างคลังคำของคุณ
เกมคำศัพท์เล่นไปเรียนไป
ช่องเดียวกัน
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FOR YOU
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Vocabulary and speaking notes for this lesson
This A2 speaking lesson is built on the video “Day 6 - Health, Exercise & Well-being”. This video has 9 sentences and 76 words to shadow. The speech runs for 0:34.
Key vocabulary in this video
10 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| recover verb | /ɹɪˈkʌvɚ/ | To get back, to regain (a physical thing; in astronomy and navigation, sight of a thing or a signal). |
| yoga noun | /ˈjoʊ.ɡə/ | Any of several Hindu or Buddhist disciplines aimed at training the consciousness for a state of perfect spiritual insight and tranquillity; especially a system… |
| distress noun | /dɪˈstɹɛs/ | Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature. |
| exercise noun | /ˈɛk.sə.saɪz/ | Any activity designed to develop or hone a skill or ability. |
| regularly adverb | /ˈɹɛɡ.jə.lɚ.li/ | With constant frequency or pattern. |
| healthy adjective | /ˈhɛl.θi/ | Enjoying good health; free from disease or disorder. |
| quick adjective | /kwɪk/ | Moving with speed, rapidity or swiftness, or capable of doing so; rapid; fast. |
| drink verb | /ˈdɹɪŋk/ | To consume (a liquid) through the mouth. |
| hello | /hɛˈloʊ/ | A greeting (salutation) said when meeting someone or acknowledging someone’s arrival or presence. |
| tired adjective | [ˈtaɪ̯ɚd] | In need of some rest or sleep. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| work out verb | /ˌwɝk ˈaʊt/ | To calculate. |
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| คำแนะนำด้วย “should” should + กริยา — บอกสิ่งที่ควรทำ | should exercise |
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like recover, yoga, distress.
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ