쉐도잉 연습: Do you think walking is a good form of exercise? - 영상으로 영어 말하기 배우기
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Speaking practice.
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Do you think walking is a good form of exercise?
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Absolutely.
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I think walking is one of the most accessible forms of exercise because it doesn't require any special equipment or training.
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It's a great way to stay active, clear your mind, and improve your overall well -being without putting too much strain on your body.
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What I like most is that it's easy to fit into a busy schedule, so people are more likely to stick to it in the long run.
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Vocabulary and speaking notes for this lesson
This video has 6 sentences and 85 words to shadow. The speech runs for 0:30. The speaker talks at a natural 168 words per minute, close to everyday conversation.
Key vocabulary in this video
11 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| accessible adjective | /əkˈsɛs.ɪ.bəl/ | Easy of access or approach. |
| strain noun | /stɹeɪn/ | A particular variety of a microbe, virus, or other organism, usually a taxonomically infraspecific one. |
| exercise noun | /ˈɛk.sə.saɪz/ | Any activity designed to develop or hone a skill or ability. |
| schedule noun | /ˈʃɛd͡ʒuːl/ | A procedural plan, usually but not necessarily tabular in nature, indicating a sequence of operations and the planned times at which those operations are to… |
| absolutely adverb | /ˌæb.səˈlut.li/ | In an absolute or unconditional manner; utterly, positively, wholly. |
| active adjective | /ˈæk.tɪv/ | Having the power or quality of acting; causing change; communicating action or motion; acting;—opposed to passive, that receives. |
| overall adverb | /ˌoʊ.vɚˈɔl/ | Generally; in general. |
| equipment noun | /ɪˈkwɪpmənt/ | The act of equipping, or the state of being equipped, as for a voyage or expedition. |
| improve verb | /ɪmˈpɹuːv/ | To make (something) better; to increase the value or productivity (of something). |
| require verb | /ɹɪˈkwaɪɹ/ | To demand, to insist upon (having); to call for authoritatively. |
| stick noun | /stɪk/ | A small, thin branch from a tree or bush; a twig; a branch. |
Pronunciation to watch
- Long words — get the stress right: accessible /əkˈsɛs.ɪ.bəl/, absolutely /ˌæb.səˈlut.li/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like accessible, strain, exercise.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.