ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Do you think walking is a good form of exercise?

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Speaking practice.
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Do you think walking is a good form of exercise?
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Absolutely.
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I think walking is one of the most accessible forms of exercise because it doesn't require any special equipment or training.
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It's a great way to stay active, clear your mind, and improve your overall well -being without putting too much strain on your body.
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What I like most is that it's easy to fit into a busy schedule, so people are more likely to stick to it in the long run.

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Vocabulary and speaking notes for this lesson

This video has 6 sentences and 85 words to shadow. The speech runs for 0:30. The speaker talks at a natural 168 words per minute, close to everyday conversation.

Key vocabulary in this video

11 words from the video worth learning, with pronunciation and meaning:

WordPronunciationMeaning
accessible adjective/əkˈsɛs.ɪ.bəl/Easy of access or approach.
strain noun/stɹeɪn/A particular variety of a microbe, virus, or other organism, usually a taxonomically infraspecific one.
exercise noun/ˈɛk.sə.saɪz/Any activity designed to develop or hone a skill or ability.
schedule noun/ˈʃɛd͡ʒuːl/A procedural plan, usually but not necessarily tabular in nature, indicating a sequence of operations and the planned times at which those operations are to…
absolutely adverb/ˌæb.səˈlut.li/In an absolute or unconditional manner; utterly, positively, wholly.
active adjective/ˈæk.tɪv/Having the power or quality of acting; causing change; communicating action or motion; acting;—opposed to passive, that receives.
overall adverb/ˌoʊ.vɚˈɔl/Generally; in general.
equipment noun/ɪˈkwɪpmənt/The act of equipping, or the state of being equipped, as for a voyage or expedition.
improve verb/ɪmˈpɹuːv/To make (something) better; to increase the value or productivity (of something).
require verb/ɹɪˈkwaɪɹ/To demand, to insist upon (having); to call for authoritatively.
stick noun/stɪk/A small, thin branch from a tree or bush; a twig; a branch.

Pronunciation to watch

  • Long words — get the stress right: accessible /əkˈsɛs.ɪ.bəl/, absolutely /ˌæb.səˈlut.li/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like accessible, strain, exercise.

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →