쉐도잉 연습: Để Có Động Lực, Ngay Cả Khi Không Muốn (Tiếng Anh Song Ngữ TED-Ed) - YouTube로 영어 말하기 배우기

C1
Motivation is complicated.
⏸ 일시 정지
71 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
Motivation is complicated.
2
While you may never enjoy doing the laundry,
3
it may feel less daunting if you get praise from a loved one.
4
Why does motivation seem so fickle?
5
And what even is it in the first place?
6
You've always aspired to be a professional artist.
7
At last, this dream may become a reality,
8
and you're creating a portfolio to submit to art programs.
9
But as the application deadline looms,
10
you suddenly find yourself unmotivated and avoiding the canvas altogether.
11
Why does motivation seem so fickle?
12
And what even is it in the first place?
13
Psychologists define motivation as the desire or impetus to initiate and maintain a particular behavior.
14
In other words, it's the energy that drives you to do something.
15
And knowing the source of that drive is particularly important when it comes to understanding how to maintain it.
16
These motivational forces generally fall into two broad categories, intrinsic and extrinsic.
17
Intrinsic motivation is involved when you experience an activity as an end in itself.
18
Take a hobby like playing video games.
19
The experience largely explains the desire to do it.
20
Performing tasks that feel right in the moment or that you find meaningful,
21
interesting, or or satisfying are driven by intrinsic motivation.
22
Extrinsic motivation, on the other hand,
23
refers to pursuing a task as a means to an end.
24
While few would consider going to the dentist an enjoyable activity,
25
you're often motivated by the outcome of having clean, healthy teeth.
26
Other examples of extrinsic motivation include completing a task to receive some sort of reward,
27
whether it's praise, power, or money.
28
Notably, these rewards tend to come later,
29
like receiving a bonus at the end of a quarter,
30
or winning a competition after months of training.
31
While extrinsic rewards like getting paid may seem appealing,
32
their effectiveness can be surprisingly short-lived.
33
For example, a 2017 study found that those who were highly focused on the outcomes of their New Year's resolutions,
34
or driven by extrinsic motivation,
35
weren't the most likely to stick to them.
36
What did predict persistence, however,
37
was how much a person enjoyed pursuing their goals.
38
In other words, you're more likely to maintain an exercise routine if you take classes you enjoy,
39
rather than just those that build your biceps.
40
Years of psychology research have shown that high levels of intrinsic motivation for school,
41
a job or an exercise class,
42
are more likely to keep you engaged in the long run.
43
Day-to-day actions, though, are rarely either exclusively intrinsically or extrinsically motivated.
44
Studying for a history exam,
45
for example, can be intrinsically motivated if you're curious about the culture of ancient Egypt.
46
But extrinsic motivators may also be at play,
47
as you aim to get a good grade,
48
or feel pressure from family members to do well in school.
49
But having multiple motivators isn't always better.
50
One study of military cadets found that those who were driven both by intrinsic motivators like self-improvement,
51
and extrinsic motivators like the outcome of getting a good job,
52
were overall less motivated than cadets driven by just one of these factors.
53
As a result, these cadets performed worse and were less likely to graduate.
54
Psychologists call this phenomenon the over-justification effect—the idea that additional,
55
extrinsic motivators can actually muddy the waters when you already have the intrinsic drive to do something.
56
But this is only a problem if you already find a task motivating.
57
When you're faced with an activity you find tedious or uninteresting,
58
adding extrinsic rewards can be beneficial.
59
In this way, extrinsic motivators can provide sufficient justification.
60
While you may never enjoy doing the laundry,
61
it may feel less daunting if you get praise from a loved one.
62
Or even promise yourself that you'll watch your favorite TV show when you're done folding.
63
Motivation is complicated.
64
And sometimes, no matter how passionate you are about a goal or hobby,
65
finding the motivation to actually do it can be difficult.
66
But there are things you can do to increase your drive,
67
even when it feels impossible.
68
Focus on building intrinsic motivation by making the task more fun in the moment.
69
Asking a friend to join you
70
or simply putting on your favorite playlist can give you the boost to get started
71
and stick with your goals for the long haul.

앱 다운로드

당신이 말하는 모든 문장을 AI가 채점

스캔하여 다운로드
스캔하여 다운로드
Download on theApp Store
Get it onGoogle Play
TRENDING

인기 동영상

이 수업에 대해

이 수업에서는 동기 부여의 복잡성을 영어로 배우고, 다양한 동기 유형에 대해 익힐 것입니다. 동기 부여가 얼마만큼 변화무쌍한지를 이해하고, 내재적 및 외재적 동기에 대해 깊이 있게 탐구할 것입니다. 특히, 자신이 어떤 일을 수행할 때 동기가 무엇인지, 그리고 그 동기를 유지하기 위한 방법에 대해 배울 것입니다. 배운 내용을 바탕으로 영어 쉐도잉 기술을 연습하며 발음을 개선할 수 있습니다.

핵심 어휘 및 구문

  • motivation (동기 부여): 행동을 시작하고 유지하는 욕구
  • intrinsic motivation (내재적 동기): 활동 그 자체를 즐기는 이유
  • extrinsic motivation (외재적 동기): 특정 목표를 달성하기 위한 동기
  • engaged (몰두한): 어떤 일에 깊이 관여하거나 집중하는 상태
  • persistent (지속적인): 어떤 행동이나 상태가 계속해서 유지되는 것
  • goal (목표): 달성하고자 하는 특정 목표나 지향점
  • reward (보상): 특정 행동의 결과로 받는 긍정적인 결과

연습 팁

이 영상을 통해 배운 내용을 실제로 사용하기 위해 영어 쉐도잉을 진행하는 것이 좋습니다. 이 영상의 속도는 일반적인 회화보다 다소 빠를 수 있으므로, 처음에는 slow-motion 기능을 사용해보고, 이후 자연스러운 속도로 반복하세요. 또한, shadow speech 기술을 활용하여 발음을 정확하게 따라 해보세요. 대화의 감정과 억양에 주의하며, shadowspeak로 자신의 목소리를 녹음한 뒤, 원본과 비교하여 차이점을 분석하는 것도 좋은 방법입니다. 자신이 어떤 부분에서 유창하게 말하는지를 인지하게 되면, 더욱 효과적으로 발전할 수 있습니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

☕ 커피 한 잔 사주기