쉐도잉 연습: Gym Bro vs. Sumo Diet Swap - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

467 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

What happens when a 170 pound gym bro swaps diets with a sumo wrestler double his size?

I'll be eating the diet that got him his heaviest and he'll be eating the diet that gets me shredded.

Can we survive each other's extreme lifestyles?

And who will break first?

I'm calling it.

Starting with the most important meal of the day, breakfast.

Zorig, are you excited?

Yes, I'm so excited.

You have a bowl of protein oatmeal made with 80 grams of oats,

60 grams of protein powder topped with 100 grams of blueberries and 15 grams of almond butter.

If I eat this, I'm gonna look like you.

If I eat this, will I look like you?

Yes.

Okay, well what do you have in front of me?

This is water.

Water.

I thought sumo's eat a lot of food.

When you eat a lot of food before the training, you cannot go to too much workout.

So you go fasted.

Hard work and after food.

You have to earn it.

Yes.

I should mention this is Zorig, a staggering 6'3", 300 plus pounds, seven-year pro sumo veteran and all-star sumo champion.

He trains over five hours every day and eats for even longer.

Well, take a bite.

Let me know how it is.

It's delicious.

It's sweet.

Yes, it's sweet and delicious.

Like to hear that.

But after watching Zorig take baby bites for the next 10 minutes, I had a hunch he was just being polite.

If you don't like it, you don't gotta lie either.

If it sucks, you can tell me.

He hates this shit.

First time, like I don't know if I like it or no. It's different.

Yeah, it's different.

Yeah, yeah.

How is the water?

Oh, it's, it's, it's hydrating.

You should remember that you have to prepare before the training.

What we do today, when I started, I was crying every day.

I was thinking I should escape to my home today.

It's gonna be hard already.

Well, I don't know now.

I better get this water down so I can be fueled for my training.

That's how a real man does it.

Yeah.

Are you ready?

I don't know.

What's this?

You will see. Are you ready?

Yes, sir.

We started with Shiko, one of the most important exercises in all of sumo.

This is what keeps even the heaviest sumos flexible and balanced.

Oh, I'm tired.

And although Zorig made it look easy, for me, it was anything but.

I just think I'm not flexible.

I'm doing good.

So normally, you know how many of these score they do?

How many?

Five, zero, zero.

500?

Every morning.

And when the coach is angry, there's no limit.

But Zoring decided to take it easy on me and told me I only needed 10.

That was until he said...

One mistake is going to stop at zero.

But luckily, he brought this bamboo stick to help me out just a little bit.

Why you got the stick?

If you do a mistake...

I'm not.

Okay.

Up, up, up, up, up, up, up, up, up, up.

My adductors are so sore.

That was 10, imagine 500.

Then we moved on to some basic movement drills, which honestly made me feel like such a noob.

Imagine the opponent's shape.

It's one where you take your girlfriend.

Oh, no. You have to kill the guy.

Why are you so sweaty, man?

Do I make you nervous?

No. Am I making you nervous?

Yeah, I'm making him nervous.

And since Zorig saw how little flexibility I had, we decided to work on some traditional sumo stretching.

Yeah, I can't do that.

Just sit.

It's called meat tenderizing.

Not meat tenderizing, it's a little different.

When I go to Japan, the first time, two wrestlers, they come, one here, one here, one.

One huge guy's like this, one huge guy's there, and then the biggest guy slams his back down so his head's on the floor.

And I listen like my tears.

His tendon's ripped.

I cannot move.

The color is purple.

One month.

So you ready to get purple today?

No, no, no, no, no. Just come here.

I think.

And since I was clearly struggling, Zorig decided to help me.

100

And we go until here, okay?

101

One, two, three.

102

Without, without.

103

Oh!

104

No, I'm not that flexible.

105

I can't do that.

106

Okay.

107

Good, head out, release it.

108

Okay.

109

Whoo!

110

That felt good.

111

That felt really good.

112

Four, five, nine, ten, okay.

113

Next, I needed to learn a little bit of sumo technique to better understand the actual wrestling aspect before my last challenge.

114

And now that I've learned some sumo technique, I'm gonna go against Zorig in three sumo matches to see if I can win one.

115

Yeah.

116

You don't know what's coming.

117

Match number one HOTOMARU KC OH MY GOSH TOMARU

118

I'm out in there Don't ask me what happened Phil Head in head in good

119

Last big chance for Casey to defeat sumo champion Zorig.

120

Man, I'm too hungry for this.

121

I need some food.

122

Which I regretted saying after Zorig picked up quite literally everything at the local japanese market

123

which gave me plenty of time to throw together my meal for zorig

124

because when his 20 course meal was done there was only one thing i could say am i just starving

125

or does this look incredible zorig yeah what did you make

126

for me we have a sashimi miso soup fish egg that's a rice three bowls of rice takoyaki

127

and all of this we call a tsukamono okay wow healthy it looks very healthy we got

128

so many vibrant colors here unlike the plate that i have made you

129

which looks pretty much just brown you have 150 grams of

130

grilled chicken breast with some nice sugar-free sauce on there we

131

have 300 grams of roasted potatoes we have 100 grams of broccoli on the side

132

and don't forget on the side you got a diet root beer i think it's about time

133

that we dig in

134

because i have my work cut out for me here i

135

hope the 10 extra like this right you're getting shredded no No extra, you gotta eat that.

136

Itadakimasu.

137

Itadakimasu.

138

Cheers.

139

Mmm.

140

This one actually good.

141

That one's actually good.

142

Yes, it's sweet and delicious.

143

Yeah, okay, alright.

144

You have to try it.

145

This is my favorite.

146

Okay, what is this one?

147

We call this umeboshi.

148

Pickled plum.

149

I've never had a plum in my life.

150

It was the first time for everything.

151

Mmm.

152

Oh, he's lying.

153

Ooh, that's sour!

154

Sushi is one of my favorite foods so sumo's know how to do it.

155

That's a little bit better than the pickled plum.

156

Oh really?

157

Yeah.

158

Normally you eat this kind of food after training?

159

No, so this is actually my pre-workout meal

160

because we're about to go lift weights and then I'll show you my post-workout meal later.

161

And now you normally eat all of this after training.

162

Yes.

163

Wow, different beast over here.

164

He's on the permabulk.

165

I have a feeling we're gonna be here for a while.

166

Can you eat all of this?

167

You're about to find out.

168

And since we were gonna be here for a while, I wanted to get to know Zorig beyond just sumo.

169

So Zorig, how long have you lived in the United States?

170

One year.

171

One year?

172

Yeah.

173

Can you wrestle pro sumo for seven years?

174

Yes.

175

What made you want to come over here?

176

I like travel and new experience.

177

Yeah.

178

I also want to try your cooking.

179

Yeah?

180

That's why you moved here?

181

Yes.

182

Alright, well I hope it's living up to the expectations.

183

And he even had some questions for me.

184

How was the keiko?

185

Sumo training.

186

Oh, it was good.

187

I've never done anything like it.

188

It was a very...

189

I felt like a noob, an amateur, but it was very fun.

190

I like experiencing new things just like you.

191

When did you start training for sumo?

192

I started when I was 17.

193

You're 26 now, right?

194

Yeah.

195

Did you play any other sports growing up?

196

I was a soccer player.

197

Oh, you played soccer? In Spain.

198

You played in Spain?

199

Yeah, I used to be in Spain.

200

This guy, this guy doesn't tell me anything.

201

So how many languages do you speak?

202

I speak Spanish and I used to speak French.

203

English?

204

English is going up, up.

205

Yeah.

206

But not enough.

207

Okay. And Japanese.

208

Japanese.

209

Russian.

210

Do you have a Nobel Peace Prize as well?

211

Like, have you ever been bad at anything in your life?

212

Yeah.

213

Yeah?

214

What's that?

215

Ladies?

216

You know it, right?

217

They're tough, man.

218

They're a hard one to crack.

219

They're a hard one to crack.

220

Yeah, they're just hard, hard.

221

You got a girlfriend?

222

Yes.

223

How long have you been dating?

224

Seven months.

225

Seven months?

226

Oh, so you got one here.

227

Yeah.

228

She's even destroyed.

229

I was finding, finding, and destroyed and I go.

230

You do some crazy things for your woman, I'll tell you what.

231

After getting to know some crazy Zorig lore, I realized I should explore some of the less familiar items in front of me.

232

What else should I try?

233

What is this?

234

And while some were hits.

235

Really good, sweet.

236

Others, well.

237

Octopus balls you know

238

when I signed up for this I didn't think I was gonna be not to plus balls

239

but another one that's not one of my favorites

240

and seeing how many different types of food he eats for

241

lunch every day made me desperate to know how long do you normally eat

242

because I'm gonna be here for hours normally almost three hour you sit

243

and eat for three hours there is no limit of time you have to be sitting until done and they watching.

244

Who's they?

245

Senior Rikishi.

246

So do you ever get to choose how much you eat or they choose how much you eat?

247

They choose.

248

But unfortunately he was the one deciding when I was done.

249

I'm getting so full already.

250

Dude my stomach!

251

I'm full!

252

In Japan they touch the beard and they say your head and this should be same.

253

So if my stomach isn't as hard as my head I'm not done.

254

So I kept eating as much as I possibly could.

255

But as my stomach filled, I stayed confident.

256

All of this is getting finished.

257

Are you full?

258

Almost.

259

And because almost everything was high in fiber and protein, it literally felt like my stomach was about to explode.

260

But luckily, I had a little probiotic drink that came in clutch.

261

That was the sweetness that I needed right now.

262

Got me fired up.

263

I could eat for days now.

264

But just a few seconds later, I was told to try an all-natural seaweed energy drink.

265

Did you say seaweed energy drink?

266

Yeah.

267

This literally just looks like seawater.

268

You like it?

269

Next time?

270

Next time.

271

Yes, next time.

272

Okay.

273

Even though I had been eating for an hour already, seeing some empty plates gave me some hope.

274

I'm doing pretty good.

275

But being 100% honest, this is easily the most full I've felt in five years.

276

But I had Zorig breathing down my neck to finish, even with foods I didn't love so much.

277

How is it?

278

Next time?

279

Next time.

280

Next time, yeah.

281

Am I done?

282

Is this okay?

283

Am I done?

284

You have to eat all of rice.

285

Every grain of rice.

286

I'm so serious when I say this.

287

My stomach was in such excruciating pain that even a few grains of rice hurt to swallow.

288

But when my plates were empty enough for Zorig's liking, I could finally say.

289

My last bite of about 3,000 calories or more is done.

290

And since we trained like a sumo earlier, it was now time to dig Zorig into my world.

291

But first, I had to introduce him to the Gym Bro secret pre-workout.

292

I have something for you.

293

Oh.

294

This is the key to a pump.

295

You ever had one of these?

296

No. It's rice. For rice?

297

It's rice.

298

Oh, look.

299

That's the key to a good pump.

300

Now let's go get one.

301

I think my Max is the one.

302

He's lying.

303

Bro, I don't know why I ever doubted him.

304

And this was the first time all day that I felt like I was the one in control.

305

Bro, how you already sweat?

306

I'm so scary.

307

You're nervous.

308

I'm nervous.

309

Sorry about today at the sumo training.

310

Sorry.

311

Yeah, yeah, you're trying to say your prayers so I don't kill you too much over here, huh?

312

But I found out that, just like everything else, Zorig was pretty good at this too.

313

Because although sumos don't look like they're in the best shape in comparison to bodybuilders, they possess insane strength from their rigid training routines.

314

But I smiled inside when I heard Zorig say, I cannot be too

315

which briefly distracted me from the excruciating stomach discomfort I was still in.

316

But I knew if I wanted to get the next massive meal in, we would need to train hard.

317

Thank you.

318

Good pump?

319

Yeah, I don't feel my arms.

320

You hungry?

321

Yes.

322

Thank you for the training.

323

No problem.

324

Oh my goodness.

325

And unfortunately, it's time to start eating again.

326

Zorig, where are we?

327

We are at Chanko Nabi.

328

This is the sumo food, right?

329

Yes, they have some vegetables.

330

Shrimp, pork, chicken, all together.

331

This is my type of training.

332

So this is my portion right here.

333

I'm good right here, right?

334

You eat all until done.

335

Until done with this?

336

No, no, no. You have to eat all of this.

337

Well, you won't be eating any today because you're a bodybuilder for the day.

338

So I brought you your meal prep right here.

339

We have lettuce.

340

We have 150 grams of rice.

341

Two servings of G.

342

Hugh's sugar-free sweet chili sauce.

343

We got a little bit of hot sauce and 130 grams of salmon.

344

I hope you enjoy.

345

Bink.

346

It's a sad world we live in.

347

But at this point, I honestly didn't know whose diet I would rather be eating.

348

Normally, I'd be thrilled to have a giant hot pot all to myself.

349

But after lunch, my stomach was already nearing full capacity.

350

So you ate this for seven years every day.

351

So this is the sumo food.

352

Hard practice.

353

Eat hard and sleep well.

354

And you're going to feel you're getting stronger.

355

So tomorrow I'm going to feel good.

356

Call me tomorrow and say how you feel, okay?

357

I'll call you tomorrow.

358

I'll let you know.

359

But that was if I made it to tomorrow.

360

It's already starting to hit.

361

It's so hot that my whole body is burning up right now.

362

And despite the pain, I managed to get...

363

One bowl done.

364

I'm ready for more.

365

But when I got to bowl number two...

366

Cheers.

367

I may have forgotten it was called hot pot.

368

Oh my God.

369

My tongue.

370

I have no taste, but...

371

Could you be a bodybuilder eating like this?

372

No. And it felt like after seeing my workout, Zorig got a little bit more curious about my bodybuilding lifestyle.

373

This isn't even bad.

374

If I'm trying to get ready for a show, I eat less than this.

375

Oh really?

376

Yeah, way less.

377

You feel hungry or...?

378

Oh, so hungry, so tired, your body feels terrible.

379

Is it worth it?

380

That one's hard to say.

381

You look really cool and it feels like an achievement.

382

Like all of that hard work was to display your physique for one day.

383

It's like the pictures I showed you earlier.

384

You had that as an achievement for your entire life

385

So I think it is I think it is worth it

386

because I can look at those pictures

387

when I'm 70 years old I'll have them forever and I'll know

388

that I did that which is exactly why I love creating videos like this and experiencing different extreme Lifestyles.

389

Oh, look at that bowl number two is down, baby.

390

I'm gonna be a sumo before you know it I feel good right now.

391

Is it hard to watch me eat this while you eat that?

392

Yeah, well if it makes you feel any better I don't want to eat anymore

393

and after that he decided to make it even harder So now you just put more food into the hot pot.

394

Yes.

395

And with that, I knew I had to put my head down and eat to impress Zorig.

396

And just like before, he kept a watchful eye to make sure I wasn't cheating.

397

How do you feel?

398

Terrible.

399

My head hurts.

400

I'm so full.

401

But if I was gonna make Zorig suffer watching me eat, I knew it was my duty to push past my limits and earn a sumo's honor.

402

You're done.

403

Congratulations.

404

How was it?

405

Makes sense.

406

I'm hungry which was the complete opposite of the ripping sensation I felt in my stomach.

407

Dude, I'm so hot.

408

Like, I'm literally, like, burning up.

409

And if I finished all five bowls like he normally does at one meal, Zorig said you have to like this video and subscribe so you see us next time.

410

Fifth bowl.

411

I am stuffed, but I still have some broth in there.

412

You should drink all of this.

413

I'm a sumo wrestler now.

414

Seal of approval?

415

We are now brothers.

416

He just said we're brothers.

417

Thank you.

418

But the night wasn't done just yet because I normally eat another meal after dinner.

419

And like I always say, there's always room for a late night sweet treat.

420

So Zorik, in front of you, you have a delicious Greek yogurt bowl, 300 grams of zero sugar vanilla Greek yogurt,

421

100 grams of blueberries, and 15 more grams of almond butter, but it doesn't look like you have anything for me.

422

You're normally done eating, right?

423

Yeah, but for you, you need to gain more weight.

424

Eat this before bed.

425

What is it?

426

Rice.

427

You just pound rice.

428

Yes.

429

Do you know how many calories you eat every day?

430

No, I never did.

431

Well, good news.

432

I've been secretly tracking all of our calories and macros with the sponsor of today's video, Macro Factor.

433

And the reason I could is because It is the fastest calorie tracking app on the market.

434

You can simply search or scan your meal in if you know all of the ingredients, take a picture to guesstimate calories with AI, or better yet for meals like Zorig's,

435

you can import a recipe online with a link, make any edits you need and save it right in the app.

436

Which has made calorie tracking for us today an absolute breeze, even when you're eating as many calories as someone like Zorig does every day.

437

And the best part, new users get a 14 day free trial when you sign up using code Casey

438

or the link down in the description box below.

439

But Zorg, with every calorie log today, do you know how much you have eaten?

440

No. You have eaten 2,031 calories with 171 grams of protein,

441

and this bowl of rice puts me at 7,218 calories with 312 grams of protein.

442

That's a lot of food, man.

443

Not bad.

444

Did I just hear him say not bad?

445

Okay, we better start digging in.

446

Oh yeah.

447

A little bit better?

448

No, no, you're lying, you're lying.

449

How is the rice?

450

It tastes just like rice.

451

Like it has the entire rest of the day.

452

After spending an entire day eating like Zorig, I have a newfound respect for Sumo's.

453

Oh yeah, he down in this now.

454

He hungry.

455

Because I genuinely don't know how he does this every day.

456

I don't think I can eat any more rice.

457

But surprisingly, Zorig said the same thing about my diet.

458

Do you like my diet?

459

Next time.

460

Next time.

461

And even though they couldn't have been more different, neither of us have gotten this far by taking the easy route, which made me realize we actually had one thing in common.

462

Discipline.

463

Because remember, I'm not special, I'm just consistent.

464

Do you want to do one more tomorrow?

465

No, next time.

466

Next time.

467

Next time.

앱 다운로드

유창하게 말하는 데 필요한 모든 것

AI 발음 평가문장마다 점수 확인

IPA 발음 연습모든 소리 마스터

단어 학습나만의 단어장 만들기

단어 게임놀면서 외우기

QR 스캔

Download on theApp Store Get it onGoogle Play

같은 채널

How to Get Shredded on a Budget (2000 Calories, 180g Protein)

Daily ConversationWorking Adults

FOR YOU

이 레슨의 어휘와 말하기 포인트

이 B1 수준 말하기 레슨은 영상 “Gym Bro vs. Sumo Diet Swap”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: eat, zorig, sumo, rice, grams. 이 영상에는 섀도잉할 문장 466개와 단어 3384개가 있습니다. 말하는 구간의 길이는 20:39입니다. 화자는 분당 약 164단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 82%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요. 전체 466문장 중 86문장이 질문이어서 의문문 억양과 짧은 대답을 연습하기에 좋습니다.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
sumo 명사	/ˈsuːməʊ/	스모
gram 명사	/ˈɡɹæm/	그램
calorie 명사	/ˈkæləɹi/	칼로리
workout 명사	/ˈwɝk.aʊ̯t/	운동
bodybuilder 명사	/ˈbɑ.diˌbɪl.dəɹ/	보디빌더
wrestler 명사		레슬러
plum 명사	/plʌm/	자두, 서양자두
flexible 형용사	/ˈflɛk.sɪ.bəl/	유연한
pump 명사	/pʌmp/	펌프
bite 동사	/baɪt/	물어떼다, 깨물다
blueberry 명사	/ˈbluˌbɛ.ɹi/	블루베리
seaweed 명사	/ˈsiwid/	해초
almond 명사	/ˈɑ(l).mənd/	아몬드, 편도
yogurt 명사	/ˈjɒɡ.ət/	요구르트
luckily 부사	/ˈlʌk.ɪ.li/	운 좋게, 다행(多幸)히

영상에 나오는 구동사

단어	뜻
pick up 동사	줍다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

Can we survive each other's extreme lifestyles?
If I eat this, will I look like you?
Why you got the stick?
Why are you so sweaty, man?
That's why you moved here?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've learned · have made · I've never had
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	can be fueled · was told · be thrilled
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	that which is · hungry which was

주의할 발음

화자는 I'm, don't, you're 같은 축약형과 약화된 형태를 107번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: thrill /θɹɪl/, breathe /bɹiːð/
“sh”와 “zh” 소리: excruciating /ɪkˈskɹuʃi.eɪtɪŋ/, shred /ʃɹɛd/, preposition /ˌpɹɛpəˈzɪʃən/, sashimi /səˈʃiːmi/, umeboshi /umeɪˈbəʊʃi/
긴 단어 — 강세 위치에 주의: bodybuilder /ˈbɑ.diˌbɪl.dəɹ/, excruciating /ɪkˈskɹuʃi.eɪtɪŋ/, bodybuilding /ˈbɑ.diˌbɪl.dɪŋ/, preposition /ˌpɹɛpəˈzɪʃən/, probiotic /ˌpɹoʊ.baɪˈɑ.tɪk/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: flexible /ˈflɛk.sɪ.bəl/, lifestyle /ˈlaɪfˌstaɪl/, newfound /ˈnjuː.faʊnd/, watchful /ˈwɔt͡ʃ.fəl/, discomfort /dɪsˈkʌmfɚt/
/v/ — ㅂ(/b/)과 구별하기: starve /stɑɹv/, vibrant /ˈvaɪbɹənt/, vanilla /vəˈnɪl.ə/, vegetable /ˈvɛd͡ʒ.tə.bəl/, veteran /ˈvɛ.tə.ɹən/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: tenderize /ˈtɛndərʌɪz/, cheers /t͡ʃɪəz/, preposition /ˌpɹɛpəˈzɪʃən/, breeze /bɹiːz/, possess /pəˈzɛs/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, sumo, gram, calorie 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Gym Bro vs. Sumo Diet Swap - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

같은 채널

How to Get Shredded on a Budget (2000 Calories, 180g Protein)

추천 영상

I only ate junk food for 1 week straight

shadow

HOW TO WIN A TRIATHLON!!

I Got EXPOSED… Anatoly Gym Prank GONE WRONG... | Pretended to be a Cleaner #54

Otter on a Rampage! Ozzy Man Quickies

David Goggins Puts Israel Adesanya Through A BRUTAL Training Session | FULL WORKOUT

US Thanksgiving Dinner vs UK Pub Roast! (ft. John Cena)

Surviving 5 Days DEEP in the Amazon Jungle...

I'm BEGGING you to STOP SPARRING!

How I Became Aesthetic (Simplified)

I Tried Andrew Huberman's Morning Routine for 30 Days

This Diet Plan Won Me 6 Olympias

이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

따라 말해 볼 만한 문장

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법