تدريب Shadowing: Gym Bro vs. Sumo Diet Swap - تعلم التحدث بالإنجليزية عبر الفيديو
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1
What happens when a 170 pound gym bro swaps diets with a sumo wrestler double his size?
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I'll be eating the diet that got him his heaviest and he'll be eating the diet that gets me shredded.
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Can we survive each other's extreme lifestyles?
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And who will break first?
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I'm calling it.
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Starting with the most important meal of the day, breakfast.
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Zorig, are you excited?
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Yes, I'm so excited.
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You have a bowl of protein oatmeal made with 80 grams of oats,
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60 grams of protein powder topped with 100 grams of blueberries and 15 grams of almond butter.
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If I eat this, I'm gonna look like you.
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If I eat this, will I look like you?
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Yes.
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Okay, well what do you have in front of me?
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This is water.
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Water.
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I thought sumo's eat a lot of food.
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When you eat a lot of food before the training, you cannot go to too much workout.
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So you go fasted.
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Hard work and after food.
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You have to earn it.
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Yes.
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I should mention this is Zorig, a staggering 6'3", 300 plus pounds, seven-year pro sumo veteran and all-star sumo champion.
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He trains over five hours every day and eats for even longer.
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Well, take a bite.
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Let me know how it is.
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It's delicious.
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It's sweet.
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Yes, it's sweet and delicious.
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Like to hear that.
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But after watching Zorig take baby bites for the next 10 minutes, I had a hunch he was just being polite.
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If you don't like it, you don't gotta lie either.
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If it sucks, you can tell me.
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He hates this shit.
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First time, like I don't know if I like it or no. It's different.
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Yeah, it's different.
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Yeah, yeah.
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How is the water?
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Oh, it's, it's, it's hydrating.
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You should remember that you have to prepare before the training.
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What we do today, when I started, I was crying every day.
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I was thinking I should escape to my home today.
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It's gonna be hard already.
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Well, I don't know now.
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I better get this water down so I can be fueled for my training.
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That's how a real man does it.
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Yeah.
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Are you ready?
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I don't know.
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What's this?
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You will see. Are you ready?
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Yes, sir.
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We started with Shiko, one of the most important exercises in all of sumo.
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This is what keeps even the heaviest sumos flexible and balanced.
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Oh, I'm tired.
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And although Zorig made it look easy, for me, it was anything but.
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I just think I'm not flexible.
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I'm doing good.
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So normally, you know how many of these score they do?
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How many?
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Five, zero, zero.
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500?
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Every morning.
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And when the coach is angry, there's no limit.
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But Zoring decided to take it easy on me and told me I only needed 10.
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That was until he said...
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One mistake is going to stop at zero.
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But luckily, he brought this bamboo stick to help me out just a little bit.
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Why you got the stick?
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If you do a mistake...
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I'm not.
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Okay.
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Up, up, up, up, up, up, up, up, up, up.
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My adductors are so sore.
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That was 10, imagine 500.
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Then we moved on to some basic movement drills, which honestly made me feel like such a noob.
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Imagine the opponent's shape.
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It's one where you take your girlfriend.
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Oh, no. You have to kill the guy.
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Why are you so sweaty, man?
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Do I make you nervous?
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No. Am I making you nervous?
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Yeah, I'm making him nervous.
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And since Zorig saw how little flexibility I had, we decided to work on some traditional sumo stretching.
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Yeah, I can't do that.
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Just sit.
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It's called meat tenderizing.
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Not meat tenderizing, it's a little different.
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When I go to Japan, the first time, two wrestlers, they come, one here, one here, one.
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One huge guy's like this, one huge guy's there, and then the biggest guy slams his back down so his head's on the floor.
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And I listen like my tears.
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His tendon's ripped.
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I cannot move.
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The color is purple.
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One month.
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So you ready to get purple today?
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No, no, no, no, no. Just come here.
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I think.
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And since I was clearly struggling, Zorig decided to help me.
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And we go until here, okay?
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One, two, three.
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Without, without.
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Oh!
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No, I'm not that flexible.
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I can't do that.
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Okay.
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Good, head out, release it.
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Okay.
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Whoo!
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That felt good.
111
That felt really good.
112
Four, five, nine, ten, okay.
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Next, I needed to learn a little bit of sumo technique to better understand the actual wrestling aspect before my last challenge.
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And now that I've learned some sumo technique, I'm gonna go against Zorig in three sumo matches to see if I can win one.
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Yeah.
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You don't know what's coming.
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Match number one HOTOMARU KC OH MY GOSH TOMARU
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I'm out in there Don't ask me what happened Phil Head in head in good
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Last big chance for Casey to defeat sumo champion Zorig.
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Man, I'm too hungry for this.
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I need some food.
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Which I regretted saying after Zorig picked up quite literally everything at the local japanese market
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which gave me plenty of time to throw together my meal for zorig
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because when his 20 course meal was done there was only one thing i could say am i just starving
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or does this look incredible zorig yeah what did you make
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for me we have a sashimi miso soup fish egg that's a rice three bowls of rice takoyaki
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and all of this we call a tsukamono okay wow healthy it looks very healthy we got
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so many vibrant colors here unlike the plate that i have made you
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which looks pretty much just brown you have 150 grams of
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grilled chicken breast with some nice sugar-free sauce on there we
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have 300 grams of roasted potatoes we have 100 grams of broccoli on the side
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and don't forget on the side you got a diet root beer i think it's about time
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that we dig in
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because i have my work cut out for me here i
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hope the 10 extra like this right you're getting shredded no No extra, you gotta eat that.
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Itadakimasu.
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Itadakimasu.
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Cheers.
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Mmm.
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This one actually good.
141
That one's actually good.
142
Yes, it's sweet and delicious.
143
Yeah, okay, alright.
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You have to try it.
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This is my favorite.
146
Okay, what is this one?
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We call this umeboshi.
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Pickled plum.
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I've never had a plum in my life.
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It was the first time for everything.
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Mmm.
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Oh, he's lying.
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Ooh, that's sour!
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Sushi is one of my favorite foods so sumo's know how to do it.
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That's a little bit better than the pickled plum.
156
Oh really?
157
Yeah.
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Normally you eat this kind of food after training?
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No, so this is actually my pre-workout meal
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because we're about to go lift weights and then I'll show you my post-workout meal later.
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And now you normally eat all of this after training.
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Yes.
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Wow, different beast over here.
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He's on the permabulk.
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I have a feeling we're gonna be here for a while.
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Can you eat all of this?
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You're about to find out.
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And since we were gonna be here for a while, I wanted to get to know Zorig beyond just sumo.
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So Zorig, how long have you lived in the United States?
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One year.
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One year?
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Yeah.
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Can you wrestle pro sumo for seven years?
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Yes.
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What made you want to come over here?
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I like travel and new experience.
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Yeah.
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I also want to try your cooking.
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Yeah?
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That's why you moved here?
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Yes.
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Alright, well I hope it's living up to the expectations.
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And he even had some questions for me.
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How was the keiko?
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Sumo training.
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Oh, it was good.
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I've never done anything like it.
188
It was a very...
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I felt like a noob, an amateur, but it was very fun.
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I like experiencing new things just like you.
191
When did you start training for sumo?
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I started when I was 17.
193
You're 26 now, right?
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Yeah.
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Did you play any other sports growing up?
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I was a soccer player.
197
Oh, you played soccer? In Spain.
198
You played in Spain?
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Yeah, I used to be in Spain.
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This guy, this guy doesn't tell me anything.
201
So how many languages do you speak?
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I speak Spanish and I used to speak French.
203
English?
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English is going up, up.
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Yeah.
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But not enough.
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Okay. And Japanese.
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Japanese.
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Russian.
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Do you have a Nobel Peace Prize as well?
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Like, have you ever been bad at anything in your life?
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Yeah.
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Yeah?
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What's that?
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Ladies?
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You know it, right?
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They're tough, man.
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They're a hard one to crack.
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They're a hard one to crack.
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Yeah, they're just hard, hard.
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You got a girlfriend?
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Yes.
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How long have you been dating?
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Seven months.
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Seven months?
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Oh, so you got one here.
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Yeah.
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She's even destroyed.
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I was finding, finding, and destroyed and I go.
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You do some crazy things for your woman, I'll tell you what.
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After getting to know some crazy Zorig lore, I realized I should explore some of the less familiar items in front of me.
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What else should I try?
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What is this?
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And while some were hits.
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Really good, sweet.
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Others, well.
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Octopus balls you know
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when I signed up for this I didn't think I was gonna be not to plus balls
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but another one that's not one of my favorites
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and seeing how many different types of food he eats for
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lunch every day made me desperate to know how long do you normally eat
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because I'm gonna be here for hours normally almost three hour you sit
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and eat for three hours there is no limit of time you have to be sitting until done and they watching.
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Who's they?
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Senior Rikishi.
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So do you ever get to choose how much you eat or they choose how much you eat?
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They choose.
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But unfortunately he was the one deciding when I was done.
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I'm getting so full already.
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Dude my stomach!
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I'm full!
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In Japan they touch the beard and they say your head and this should be same.
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So if my stomach isn't as hard as my head I'm not done.
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So I kept eating as much as I possibly could.
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But as my stomach filled, I stayed confident.
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All of this is getting finished.
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Are you full?
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Almost.
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And because almost everything was high in fiber and protein, it literally felt like my stomach was about to explode.
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But luckily, I had a little probiotic drink that came in clutch.
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That was the sweetness that I needed right now.
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Got me fired up.
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I could eat for days now.
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But just a few seconds later, I was told to try an all-natural seaweed energy drink.
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Did you say seaweed energy drink?
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Yeah.
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This literally just looks like seawater.
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You like it?
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Next time?
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Next time.
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Yes, next time.
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Okay.
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Even though I had been eating for an hour already, seeing some empty plates gave me some hope.
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I'm doing pretty good.
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But being 100% honest, this is easily the most full I've felt in five years.
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But I had Zorig breathing down my neck to finish, even with foods I didn't love so much.
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How is it?
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Next time?
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Next time.
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Next time, yeah.
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Am I done?
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Is this okay?
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Am I done?
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You have to eat all of rice.
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Every grain of rice.
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I'm so serious when I say this.
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My stomach was in such excruciating pain that even a few grains of rice hurt to swallow.
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But when my plates were empty enough for Zorig's liking, I could finally say.
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My last bite of about 3,000 calories or more is done.
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And since we trained like a sumo earlier, it was now time to dig Zorig into my world.
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But first, I had to introduce him to the Gym Bro secret pre-workout.
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I have something for you.
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Oh.
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This is the key to a pump.
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You ever had one of these?
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No. It's rice. For rice?
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It's rice.
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Oh, look.
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That's the key to a good pump.
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Now let's go get one.
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I think my Max is the one.
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He's lying.
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Bro, I don't know why I ever doubted him.
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And this was the first time all day that I felt like I was the one in control.
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Bro, how you already sweat?
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I'm so scary.
307
You're nervous.
308
I'm nervous.
309
Sorry about today at the sumo training.
310
Sorry.
311
Yeah, yeah, you're trying to say your prayers so I don't kill you too much over here, huh?
312
But I found out that, just like everything else, Zorig was pretty good at this too.
313
Because although sumos don't look like they're in the best shape in comparison to bodybuilders, they possess insane strength from their rigid training routines.
314
But I smiled inside when I heard Zorig say, I cannot be too
315
which briefly distracted me from the excruciating stomach discomfort I was still in.
316
But I knew if I wanted to get the next massive meal in, we would need to train hard.
317
Thank you.
318
Good pump?
319
Yeah, I don't feel my arms.
320
You hungry?
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Yes.
322
Thank you for the training.
323
No problem.
324
Oh my goodness.
325
And unfortunately, it's time to start eating again.
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Zorig, where are we?
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We are at Chanko Nabi.
328
This is the sumo food, right?
329
Yes, they have some vegetables.
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Shrimp, pork, chicken, all together.
331
This is my type of training.
332
So this is my portion right here.
333
I'm good right here, right?
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You eat all until done.
335
Until done with this?
336
No, no, no. You have to eat all of this.
337
Well, you won't be eating any today because you're a bodybuilder for the day.
338
So I brought you your meal prep right here.
339
We have lettuce.
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We have 150 grams of rice.
341
Two servings of G.
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Hugh's sugar-free sweet chili sauce.
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We got a little bit of hot sauce and 130 grams of salmon.
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I hope you enjoy.
345
Bink.
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It's a sad world we live in.
347
But at this point, I honestly didn't know whose diet I would rather be eating.
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Normally, I'd be thrilled to have a giant hot pot all to myself.
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But after lunch, my stomach was already nearing full capacity.
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So you ate this for seven years every day.
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So this is the sumo food.
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Hard practice.
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Eat hard and sleep well.
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And you're going to feel you're getting stronger.
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So tomorrow I'm going to feel good.
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Call me tomorrow and say how you feel, okay?
357
I'll call you tomorrow.
358
I'll let you know.
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But that was if I made it to tomorrow.
360
It's already starting to hit.
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It's so hot that my whole body is burning up right now.
362
And despite the pain, I managed to get...
363
One bowl done.
364
I'm ready for more.
365
But when I got to bowl number two...
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Cheers.
367
I may have forgotten it was called hot pot.
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Oh my God.
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My tongue.
370
I have no taste, but...
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Could you be a bodybuilder eating like this?
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No. And it felt like after seeing my workout, Zorig got a little bit more curious about my bodybuilding lifestyle.
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This isn't even bad.
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If I'm trying to get ready for a show, I eat less than this.
375
Oh really?
376
Yeah, way less.
377
You feel hungry or...?
378
Oh, so hungry, so tired, your body feels terrible.
379
Is it worth it?
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That one's hard to say.
381
You look really cool and it feels like an achievement.
382
Like all of that hard work was to display your physique for one day.
383
It's like the pictures I showed you earlier.
384
You had that as an achievement for your entire life
385
So I think it is I think it is worth it
386
because I can look at those pictures
387
when I'm 70 years old I'll have them forever and I'll know
388
that I did that which is exactly why I love creating videos like this and experiencing different extreme Lifestyles.
389
Oh, look at that bowl number two is down, baby.
390
I'm gonna be a sumo before you know it I feel good right now.
391
Is it hard to watch me eat this while you eat that?
392
Yeah, well if it makes you feel any better I don't want to eat anymore
393
and after that he decided to make it even harder So now you just put more food into the hot pot.
394
Yes.
395
And with that, I knew I had to put my head down and eat to impress Zorig.
396
And just like before, he kept a watchful eye to make sure I wasn't cheating.
397
How do you feel?
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Terrible.
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My head hurts.
400
I'm so full.
401
But if I was gonna make Zorig suffer watching me eat, I knew it was my duty to push past my limits and earn a sumo's honor.
402
You're done.
403
Congratulations.
404
How was it?
405
Makes sense.
406
I'm hungry which was the complete opposite of the ripping sensation I felt in my stomach.
407
Dude, I'm so hot.
408
Like, I'm literally, like, burning up.
409
And if I finished all five bowls like he normally does at one meal, Zorig said you have to like this video and subscribe so you see us next time.
410
Fifth bowl.
411
I am stuffed, but I still have some broth in there.
412
You should drink all of this.
413
I'm a sumo wrestler now.
414
Seal of approval?
415
We are now brothers.
416
He just said we're brothers.
417
Thank you.
418
But the night wasn't done just yet because I normally eat another meal after dinner.
419
And like I always say, there's always room for a late night sweet treat.
420
So Zorik, in front of you, you have a delicious Greek yogurt bowl, 300 grams of zero sugar vanilla Greek yogurt,
421
100 grams of blueberries, and 15 more grams of almond butter, but it doesn't look like you have anything for me.
422
You're normally done eating, right?
423
Yeah, but for you, you need to gain more weight.
424
Eat this before bed.
425
What is it?
426
Rice.
427
You just pound rice.
428
Yes.
429
Do you know how many calories you eat every day?
430
No, I never did.
431
Well, good news.
432
I've been secretly tracking all of our calories and macros with the sponsor of today's video, Macro Factor.
433
And the reason I could is because It is the fastest calorie tracking app on the market.
434
You can simply search or scan your meal in if you know all of the ingredients, take a picture to guesstimate calories with AI, or better yet for meals like Zorig's,
435
you can import a recipe online with a link, make any edits you need and save it right in the app.
436
Which has made calorie tracking for us today an absolute breeze, even when you're eating as many calories as someone like Zorig does every day.
437
And the best part, new users get a 14 day free trial when you sign up using code Casey
438
or the link down in the description box below.
439
But Zorg, with every calorie log today, do you know how much you have eaten?
440
No. You have eaten 2,031 calories with 171 grams of protein,
441
and this bowl of rice puts me at 7,218 calories with 312 grams of protein.
442
That's a lot of food, man.
443
Not bad.
444
Did I just hear him say not bad?
445
Okay, we better start digging in.
446
Oh yeah.
447
A little bit better?
448
No, no, you're lying, you're lying.
449
How is the rice?
450
It tastes just like rice.
451
Like it has the entire rest of the day.
452
After spending an entire day eating like Zorig, I have a newfound respect for Sumo's.
453
Oh yeah, he down in this now.
454
He hungry.
455
Because I genuinely don't know how he does this every day.
456
I don't think I can eat any more rice.
457
But surprisingly, Zorig said the same thing about my diet.
458
Do you like my diet?
459
Next time.
460
Next time.
461
And even though they couldn't have been more different, neither of us have gotten this far by taking the easy route, which made me realize we actually had one thing in common.
462
Discipline.
463
Because remember, I'm not special, I'm just consistent.
464
Do you want to do one more tomorrow?
465
No, next time.
466
Next time.
467
Next time.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة بمستوى B1 مبني على الفيديو “Gym Bro vs. Sumo Diet Swap”. أكثر الكلمات تكرارًا في الفيديو: eat, zorig, sumo, rice, grams. يحتوي هذا الفيديو على 466 جملة و3384 كلمة للتدرب على الترديد. مدة الكلام 20:39. يتكلم المتحدث بسرعة طبيعية، نحو 164 كلمة في الدقيقة، قريبة من المحادثة اليومية. 82% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء. 86 من أصل 466 جملة هي أسئلة، لذلك يناسب التدرب على نبرة السؤال والإجابات القصيرة.
أهم المفردات في هذا الفيديو
أصعب 15 كلمة في الفيديو، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| sumo اسم | /ˈsuːməʊ/ | سُومُو |
| gram اسم | /ˈɡɹæm/ | جْرَام, غْرَام |
| calorie اسم | /ˈkæləɹi/ | سُعْر, سُعْرَة |
| plum اسم | /plʌm/ | بَرْقُوق |
| flexible صفة | /ˈflɛk.sɪ.bəl/ | مَرِن |
| pump اسم | /pʌmp/ | مِضَخَّة |
| lifestyle اسم | /ˈlaɪfˌstaɪl/ | نَمَط الحَيَاة |
| bite فعل | /baɪt/ | عَضَّ, قَضَمَ |
| blueberry اسم | /ˈbluˌbɛ.ɹi/ | تُوت أَزْرَق, بْلُو بيرِي |
| seaweed اسم | /ˈsiwid/ | عُشْب بَحْرِيّ |
| almond اسم | /ˈɑ(l).mənd/ | لَوْز, لَوْزَة |
| yogurt اسم | /ˈjɒɡ.ət/ | لَبَن, لَبَن زَبَادِيّ |
| grain اسم | /ɡɹeɪn/ | حَبَة |
| purple اسم | /ˈpɝ.pl̩/ | بَنَفْسَجِيّ, أُرْجُوَانِيّ |
| bodybuilding اسم | /ˈbɑ.diˌbɪl.dɪŋ/ | كَمَال أَجْسَام |
الأفعال المركبة التي ستسمعها
| الكلمة | المعنى |
|---|---|
| grow up فعل | كَبُرَ, ْنَشَأ |
| pick up فعل | قَطَفَ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- Can we survive each other's extreme lifestyles?
- If I eat this, will I look like you?
- Why you got the stick?
- Why are you so sweaty, man?
- That's why you moved here?
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | I've learned · have made · I've never had |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | can be fueled · was told · be thrilled |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | that which is · hungry which was |
نطق يحتاج إلى انتباه
يستخدم المتحدث 107 من الصيغ المختصرة، مثل I'm, don't, you're. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “th”: thrill /θɹɪl/, breathe /bɹiːð/
- أصوات “sh” و“zh”: excruciating /ɪkˈskɹuʃi.eɪtɪŋ/, shred /ʃɹɛd/, preposition /ˌpɹɛpəˈzɪʃən/, sashimi /səˈʃiːmi/, umeboshi /umeɪˈbəʊʃi/
- الكلمات الطويلة — انتبه لموضع النبر: bodybuilder /ˈbɑ.diˌbɪl.dəɹ/, excruciating /ɪkˈskɹuʃi.eɪtɪŋ/, bodybuilding /ˈbɑ.diˌbɪl.dɪŋ/, preposition /ˌpɹɛpəˈzɪʃən/, probiotic /ˌpɹoʊ.baɪˈɑ.tɪk/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: plum /plʌm/, pump /pʌmp/, pickle /ˈpɪkəl/, rip /ɹɪp/, purple /ˈpɝ.pl̩/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: starve /stɑɹv/, vibrant /ˈvaɪbɹənt/, vanilla /vəˈnɪl.ə/, vegetable /ˈvɛd͡ʒ.tə.bəl/, veteran /ˈvɛ.tə.ɹən/
- تتابع الصوامت — لا تضف حركة بينها: gram /ˈɡɹæm/, plum /plʌm/, flexible /ˈflɛk.sɪ.bəl/, pump /pʌmp/, lifestyle /ˈlaɪfˌstaɪl/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل sumo, gram, calorie.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.