Luyện nói tiếng Anh bằng Shadowing qua video: Gym Bro vs. Sumo Diet Swap
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1
What happens when a 170 pound gym bro swaps diets with a sumo wrestler double his size?
Điều gì sẽ xảy ra khi một anh chàng tập gym nặng 170 pound đổi chế độ ăn với một đô vật sumo nặng gấp đôi cậu ấy?
2
I'll be eating the diet that got him his heaviest and he'll be eating the diet that gets me shredded.
3
Can we survive each other's extreme lifestyles?
4
And who will break first?
5
I'm calling it.
6
Starting with the most important meal of the day, breakfast.
7
Zorig, are you excited?
8
Yes, I'm so excited.
9
You have a bowl of protein oatmeal made with 80 grams of oats,
10
60 grams of protein powder topped with 100 grams of blueberries and 15 grams of almond butter.
11
If I eat this, I'm gonna look like you.
12
If I eat this, will I look like you?
13
Yes.
14
Okay, well what do you have in front of me?
15
This is water.
16
Water.
17
I thought sumo's eat a lot of food.
18
When you eat a lot of food before the training, you cannot go to too much workout.
19
So you go fasted.
20
Hard work and after food.
21
You have to earn it.
22
Yes.
23
I should mention this is Zorig, a staggering 6'3", 300 plus pounds, seven-year pro sumo veteran and all-star sumo champion.
24
He trains over five hours every day and eats for even longer.
25
Well, take a bite.
26
Let me know how it is.
27
It's delicious.
28
It's sweet.
29
Yes, it's sweet and delicious.
30
Like to hear that.
31
But after watching Zorig take baby bites for the next 10 minutes, I had a hunch he was just being polite.
32
If you don't like it, you don't gotta lie either.
33
If it sucks, you can tell me.
34
He hates this shit.
35
First time, like I don't know if I like it or no. It's different.
36
Yeah, it's different.
37
Yeah, yeah.
38
How is the water?
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Oh, it's, it's, it's hydrating.
40
You should remember that you have to prepare before the training.
41
What we do today, when I started, I was crying every day.
42
I was thinking I should escape to my home today.
43
It's gonna be hard already.
44
Well, I don't know now.
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I better get this water down so I can be fueled for my training.
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That's how a real man does it.
47
Yeah.
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Are you ready?
49
I don't know.
50
What's this?
51
You will see. Are you ready?
52
Yes, sir.
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We started with Shiko, one of the most important exercises in all of sumo.
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This is what keeps even the heaviest sumos flexible and balanced.
55
Oh, I'm tired.
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And although Zorig made it look easy, for me, it was anything but.
57
I just think I'm not flexible.
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I'm doing good.
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So normally, you know how many of these score they do?
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How many?
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Five, zero, zero.
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500?
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Every morning.
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And when the coach is angry, there's no limit.
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But Zoring decided to take it easy on me and told me I only needed 10.
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That was until he said...
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One mistake is going to stop at zero.
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But luckily, he brought this bamboo stick to help me out just a little bit.
69
Why you got the stick?
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If you do a mistake...
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I'm not.
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Okay.
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Up, up, up, up, up, up, up, up, up, up.
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My adductors are so sore.
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That was 10, imagine 500.
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Then we moved on to some basic movement drills, which honestly made me feel like such a noob.
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Imagine the opponent's shape.
78
It's one where you take your girlfriend.
79
Oh, no. You have to kill the guy.
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Why are you so sweaty, man?
81
Do I make you nervous?
82
No. Am I making you nervous?
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Yeah, I'm making him nervous.
84
And since Zorig saw how little flexibility I had, we decided to work on some traditional sumo stretching.
85
Yeah, I can't do that.
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Just sit.
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It's called meat tenderizing.
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Not meat tenderizing, it's a little different.
89
When I go to Japan, the first time, two wrestlers, they come, one here, one here, one.
90
One huge guy's like this, one huge guy's there, and then the biggest guy slams his back down so his head's on the floor.
91
And I listen like my tears.
92
His tendon's ripped.
93
I cannot move.
94
The color is purple.
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One month.
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So you ready to get purple today?
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No, no, no, no, no. Just come here.
98
I think.
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And since I was clearly struggling, Zorig decided to help me.
100
And we go until here, okay?
101
One, two, three.
102
Without, without.
103
Oh!
104
No, I'm not that flexible.
105
I can't do that.
106
Okay.
107
Good, head out, release it.
108
Okay.
109
Whoo!
110
That felt good.
111
That felt really good.
112
Four, five, nine, ten, okay.
113
Next, I needed to learn a little bit of sumo technique to better understand the actual wrestling aspect before my last challenge.
114
And now that I've learned some sumo technique, I'm gonna go against Zorig in three sumo matches to see if I can win one.
115
Yeah.
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You don't know what's coming.
117
Match number one HOTOMARU KC OH MY GOSH TOMARU
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I'm out in there Don't ask me what happened Phil Head in head in good
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Last big chance for Casey to defeat sumo champion Zorig.
120
Man, I'm too hungry for this.
121
I need some food.
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Which I regretted saying after Zorig picked up quite literally everything at the local japanese market
123
which gave me plenty of time to throw together my meal for zorig
124
because when his 20 course meal was done there was only one thing i could say am i just starving
125
or does this look incredible zorig yeah what did you make
126
for me we have a sashimi miso soup fish egg that's a rice three bowls of rice takoyaki
127
and all of this we call a tsukamono okay wow healthy it looks very healthy we got
128
so many vibrant colors here unlike the plate that i have made you
129
which looks pretty much just brown you have 150 grams of
130
grilled chicken breast with some nice sugar-free sauce on there we
131
have 300 grams of roasted potatoes we have 100 grams of broccoli on the side
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and don't forget on the side you got a diet root beer i think it's about time
133
that we dig in
134
because i have my work cut out for me here i
135
hope the 10 extra like this right you're getting shredded no No extra, you gotta eat that.
136
Itadakimasu.
137
Itadakimasu.
138
Cheers.
139
Mmm.
140
This one actually good.
141
That one's actually good.
142
Yes, it's sweet and delicious.
143
Yeah, okay, alright.
144
You have to try it.
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This is my favorite.
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Okay, what is this one?
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We call this umeboshi.
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Pickled plum.
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I've never had a plum in my life.
150
It was the first time for everything.
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Mmm.
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Oh, he's lying.
153
Ooh, that's sour!
154
Sushi is one of my favorite foods so sumo's know how to do it.
155
That's a little bit better than the pickled plum.
156
Oh really?
157
Yeah.
158
Normally you eat this kind of food after training?
159
No, so this is actually my pre-workout meal
160
because we're about to go lift weights and then I'll show you my post-workout meal later.
161
And now you normally eat all of this after training.
162
Yes.
163
Wow, different beast over here.
164
He's on the permabulk.
165
I have a feeling we're gonna be here for a while.
166
Can you eat all of this?
167
You're about to find out.
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And since we were gonna be here for a while, I wanted to get to know Zorig beyond just sumo.
169
So Zorig, how long have you lived in the United States?
170
One year.
171
One year?
172
Yeah.
173
Can you wrestle pro sumo for seven years?
174
Yes.
175
What made you want to come over here?
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I like travel and new experience.
177
Yeah.
178
I also want to try your cooking.
179
Yeah?
180
That's why you moved here?
181
Yes.
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Alright, well I hope it's living up to the expectations.
183
And he even had some questions for me.
184
How was the keiko?
185
Sumo training.
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Oh, it was good.
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I've never done anything like it.
188
It was a very...
189
I felt like a noob, an amateur, but it was very fun.
190
I like experiencing new things just like you.
191
When did you start training for sumo?
192
I started when I was 17.
193
You're 26 now, right?
194
Yeah.
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Did you play any other sports growing up?
196
I was a soccer player.
197
Oh, you played soccer? In Spain.
198
You played in Spain?
199
Yeah, I used to be in Spain.
200
This guy, this guy doesn't tell me anything.
201
So how many languages do you speak?
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I speak Spanish and I used to speak French.
203
English?
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English is going up, up.
205
Yeah.
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But not enough.
207
Okay. And Japanese.
208
Japanese.
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Russian.
210
Do you have a Nobel Peace Prize as well?
211
Like, have you ever been bad at anything in your life?
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Yeah.
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Yeah?
214
What's that?
215
Ladies?
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You know it, right?
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They're tough, man.
218
They're a hard one to crack.
219
They're a hard one to crack.
220
Yeah, they're just hard, hard.
221
You got a girlfriend?
222
Yes.
223
How long have you been dating?
224
Seven months.
225
Seven months?
226
Oh, so you got one here.
227
Yeah.
228
She's even destroyed.
229
I was finding, finding, and destroyed and I go.
230
You do some crazy things for your woman, I'll tell you what.
231
After getting to know some crazy Zorig lore, I realized I should explore some of the less familiar items in front of me.
232
What else should I try?
233
What is this?
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And while some were hits.
235
Really good, sweet.
236
Others, well.
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Octopus balls you know
238
when I signed up for this I didn't think I was gonna be not to plus balls
239
but another one that's not one of my favorites
240
and seeing how many different types of food he eats for
241
lunch every day made me desperate to know how long do you normally eat
242
because I'm gonna be here for hours normally almost three hour you sit
243
and eat for three hours there is no limit of time you have to be sitting until done and they watching.
244
Who's they?
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Senior Rikishi.
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So do you ever get to choose how much you eat or they choose how much you eat?
247
They choose.
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But unfortunately he was the one deciding when I was done.
249
I'm getting so full already.
250
Dude my stomach!
251
I'm full!
252
In Japan they touch the beard and they say your head and this should be same.
253
So if my stomach isn't as hard as my head I'm not done.
254
So I kept eating as much as I possibly could.
255
But as my stomach filled, I stayed confident.
256
All of this is getting finished.
257
Are you full?
258
Almost.
259
And because almost everything was high in fiber and protein, it literally felt like my stomach was about to explode.
260
But luckily, I had a little probiotic drink that came in clutch.
261
That was the sweetness that I needed right now.
262
Got me fired up.
263
I could eat for days now.
264
But just a few seconds later, I was told to try an all-natural seaweed energy drink.
265
Did you say seaweed energy drink?
266
Yeah.
267
This literally just looks like seawater.
268
You like it?
269
Next time?
270
Next time.
271
Yes, next time.
272
Okay.
273
Even though I had been eating for an hour already, seeing some empty plates gave me some hope.
274
I'm doing pretty good.
275
But being 100% honest, this is easily the most full I've felt in five years.
276
But I had Zorig breathing down my neck to finish, even with foods I didn't love so much.
277
How is it?
278
Next time?
279
Next time.
280
Next time, yeah.
281
Am I done?
282
Is this okay?
283
Am I done?
284
You have to eat all of rice.
285
Every grain of rice.
286
I'm so serious when I say this.
287
My stomach was in such excruciating pain that even a few grains of rice hurt to swallow.
288
But when my plates were empty enough for Zorig's liking, I could finally say.
289
My last bite of about 3,000 calories or more is done.
290
And since we trained like a sumo earlier, it was now time to dig Zorig into my world.
291
But first, I had to introduce him to the Gym Bro secret pre-workout.
292
I have something for you.
293
Oh.
294
This is the key to a pump.
295
You ever had one of these?
296
No. It's rice. For rice?
297
It's rice.
298
Oh, look.
299
That's the key to a good pump.
300
Now let's go get one.
301
I think my Max is the one.
302
He's lying.
303
Bro, I don't know why I ever doubted him.
304
And this was the first time all day that I felt like I was the one in control.
305
Bro, how you already sweat?
306
I'm so scary.
307
You're nervous.
308
I'm nervous.
309
Sorry about today at the sumo training.
310
Sorry.
311
Yeah, yeah, you're trying to say your prayers so I don't kill you too much over here, huh?
312
But I found out that, just like everything else, Zorig was pretty good at this too.
313
Because although sumos don't look like they're in the best shape in comparison to bodybuilders, they possess insane strength from their rigid training routines.
314
But I smiled inside when I heard Zorig say, I cannot be too
315
which briefly distracted me from the excruciating stomach discomfort I was still in.
316
But I knew if I wanted to get the next massive meal in, we would need to train hard.
317
Thank you.
318
Good pump?
319
Yeah, I don't feel my arms.
320
You hungry?
321
Yes.
322
Thank you for the training.
323
No problem.
324
Oh my goodness.
325
And unfortunately, it's time to start eating again.
326
Zorig, where are we?
327
We are at Chanko Nabi.
328
This is the sumo food, right?
329
Yes, they have some vegetables.
330
Shrimp, pork, chicken, all together.
331
This is my type of training.
332
So this is my portion right here.
333
I'm good right here, right?
334
You eat all until done.
335
Until done with this?
336
No, no, no. You have to eat all of this.
337
Well, you won't be eating any today because you're a bodybuilder for the day.
338
So I brought you your meal prep right here.
339
We have lettuce.
340
We have 150 grams of rice.
341
Two servings of G.
342
Hugh's sugar-free sweet chili sauce.
343
We got a little bit of hot sauce and 130 grams of salmon.
344
I hope you enjoy.
345
Bink.
346
It's a sad world we live in.
347
But at this point, I honestly didn't know whose diet I would rather be eating.
348
Normally, I'd be thrilled to have a giant hot pot all to myself.
349
But after lunch, my stomach was already nearing full capacity.
350
So you ate this for seven years every day.
351
So this is the sumo food.
352
Hard practice.
353
Eat hard and sleep well.
354
And you're going to feel you're getting stronger.
355
So tomorrow I'm going to feel good.
356
Call me tomorrow and say how you feel, okay?
357
I'll call you tomorrow.
358
I'll let you know.
359
But that was if I made it to tomorrow.
360
It's already starting to hit.
361
It's so hot that my whole body is burning up right now.
362
And despite the pain, I managed to get...
363
One bowl done.
364
I'm ready for more.
365
But when I got to bowl number two...
366
Cheers.
367
I may have forgotten it was called hot pot.
368
Oh my God.
369
My tongue.
370
I have no taste, but...
371
Could you be a bodybuilder eating like this?
372
No. And it felt like after seeing my workout, Zorig got a little bit more curious about my bodybuilding lifestyle.
373
This isn't even bad.
374
If I'm trying to get ready for a show, I eat less than this.
375
Oh really?
376
Yeah, way less.
377
You feel hungry or...?
378
Oh, so hungry, so tired, your body feels terrible.
379
Is it worth it?
380
That one's hard to say.
381
You look really cool and it feels like an achievement.
382
Like all of that hard work was to display your physique for one day.
383
It's like the pictures I showed you earlier.
384
You had that as an achievement for your entire life
385
So I think it is I think it is worth it
386
because I can look at those pictures
387
when I'm 70 years old I'll have them forever and I'll know
388
that I did that which is exactly why I love creating videos like this and experiencing different extreme Lifestyles.
389
Oh, look at that bowl number two is down, baby.
390
I'm gonna be a sumo before you know it I feel good right now.
391
Is it hard to watch me eat this while you eat that?
392
Yeah, well if it makes you feel any better I don't want to eat anymore
393
and after that he decided to make it even harder So now you just put more food into the hot pot.
394
Yes.
395
And with that, I knew I had to put my head down and eat to impress Zorig.
396
And just like before, he kept a watchful eye to make sure I wasn't cheating.
397
How do you feel?
398
Terrible.
399
My head hurts.
400
I'm so full.
401
But if I was gonna make Zorig suffer watching me eat, I knew it was my duty to push past my limits and earn a sumo's honor.
402
You're done.
403
Congratulations.
404
How was it?
405
Makes sense.
406
I'm hungry which was the complete opposite of the ripping sensation I felt in my stomach.
407
Dude, I'm so hot.
408
Like, I'm literally, like, burning up.
409
And if I finished all five bowls like he normally does at one meal, Zorig said you have to like this video and subscribe so you see us next time.
410
Fifth bowl.
411
I am stuffed, but I still have some broth in there.
412
You should drink all of this.
413
I'm a sumo wrestler now.
414
Seal of approval?
415
We are now brothers.
416
He just said we're brothers.
417
Thank you.
418
But the night wasn't done just yet because I normally eat another meal after dinner.
419
And like I always say, there's always room for a late night sweet treat.
420
So Zorik, in front of you, you have a delicious Greek yogurt bowl, 300 grams of zero sugar vanilla Greek yogurt,
421
100 grams of blueberries, and 15 more grams of almond butter, but it doesn't look like you have anything for me.
422
You're normally done eating, right?
423
Yeah, but for you, you need to gain more weight.
424
Eat this before bed.
425
What is it?
426
Rice.
427
You just pound rice.
428
Yes.
429
Do you know how many calories you eat every day?
430
No, I never did.
431
Well, good news.
432
I've been secretly tracking all of our calories and macros with the sponsor of today's video, Macro Factor.
Tôi đã bí mật theo dõi tất cả lượng calo và chất dinh dưỡng của chúng ta cùng với nhà tài trợ của video hôm nay, Macro Factor.
433
And the reason I could is because It is the fastest calorie tracking app on the market.
Và lý do tôi có thể làm được vậy là vì đây là ứng dụng theo dõi lượng calo nhanh nhất trên thị trường.
434
You can simply search or scan your meal in if you know all of the ingredients, take a picture to guesstimate calories with AI, or better yet for meals like Zorig's,
Bạn chỉ cần tìm kiếm hoặc quét món ăn của mình nếu bạn biết tất cả các thành phần, chụp ảnh để AI ước tính lượng calo, hoặc tốt hơn là đối với những món ăn như của Zorig,
435
you can import a recipe online with a link, make any edits you need and save it right in the app.
bạn có thể nhập công thức nấu ăn trực tuyến bằng liên kết, thực hiện mọi chỉnh sửa cần thiết và lưu ngay vào ứng dụng.
436
Which has made calorie tracking for us today an absolute breeze, even when you're eating as many calories as someone like Zorig does every day.
Điều đó đã làm cho việc theo dõi lượng calo của chúng ta ngày nay trở nên cực kỳ dễ dàng, ngay cả khi bạn ăn nhiều calo như người như Zorig làm mỗi ngày.
437
And the best part, new users get a 14 day free trial when you sign up using code Casey
Và điều tuyệt vời nhất là người dùng mới sẽ được dùng thử miễn phí 14 ngày khi đăng ký bằng mã Casey
438
or the link down in the description box below.
439
But Zorg, with every calorie log today, do you know how much you have eaten?
440
No. You have eaten 2,031 calories with 171 grams of protein,
441
and this bowl of rice puts me at 7,218 calories with 312 grams of protein.
442
That's a lot of food, man.
443
Not bad.
444
Did I just hear him say not bad?
445
Okay, we better start digging in.
446
Oh yeah.
447
A little bit better?
448
No, no, you're lying, you're lying.
449
How is the rice?
450
It tastes just like rice.
451
Like it has the entire rest of the day.
452
After spending an entire day eating like Zorig, I have a newfound respect for Sumo's.
453
Oh yeah, he down in this now.
454
He hungry.
455
Because I genuinely don't know how he does this every day.
456
I don't think I can eat any more rice.
457
But surprisingly, Zorig said the same thing about my diet.
458
Do you like my diet?
459
Next time.
460
Next time.
461
And even though they couldn't have been more different, neither of us have gotten this far by taking the easy route, which made me realize we actually had one thing in common.
462
Discipline.
463
Because remember, I'm not special, I'm just consistent.
464
Do you want to do one more tomorrow?
465
No, next time.
466
Next time.
467
Next time.
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Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói trình độ B1 này dựa trên video “Gym Bro vs. Sumo Diet Swap”. Những từ được nhắc lại nhiều nhất trong bài: eat, zorig, sumo, rice, grams. Video này có 466 câu và 3384 từ để luyện shadowing. Phần lời nói dài 20:39. Người nói nói với tốc độ tự nhiên, khoảng 164 từ mỗi phút, gần với hội thoại hằng ngày. 82% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện. 86 trong 466 câu là câu hỏi, nên bài này hợp để luyện ngữ điệu câu hỏi và cách trả lời ngắn.
Từ vựng quan trọng trong video
15 từ khó nhất trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| gram danh từ | /ˈɡɹæm/ | gam |
| calorie danh từ | /ˈkæləɹi/ | ca-lo, ca-lo-ri |
| bodybuilder danh từ | /ˈbɑ.diˌbɪl.dəɹ/ | lực sĩ |
| wrestler danh từ | đô vật | |
| plum danh từ | /plʌm/ | màu mận, mận |
| flexible tính từ | /ˈflɛk.sɪ.bəl/ | co dãn, co giãn |
| pump danh từ | /pʌmp/ | bơm |
| bite động từ | /baɪt/ | cắn |
| blueberry danh từ | /ˈbluˌbɛ.ɹi/ | việt quất xanh |
| pickle danh từ | /ˈpɪkəl/ | dưa, đồ chua |
| seaweed danh từ | /ˈsiwid/ | tảo biển, rong biển |
| tenderize động từ | /ˈtɛndərʌɪz/ | dần |
| almond danh từ | /ˈɑ(l).mənd/ | hạnh nhân |
| yogurt danh từ | /ˈjɒɡ.ət/ | sữa chua, da ua |
| luckily trạng từ | /ˈlʌk.ɪ.li/ | may, may mắn |
Cụm động từ bạn sẽ nghe
| Từ | Nghĩa |
|---|---|
| pick up động từ | nhặt, lượm |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- Can we survive each other's extreme lifestyles?
- If I eat this, will I look like you?
- Why you got the stick?
- Why are you so sweaty, man?
- That's why you moved here?
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | I've learned · have made · I've never had |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | can be fueled · was told · be thrilled |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | that which is · hungry which was |
Phát âm cần chú ý
Người nói dùng 107 dạng rút gọn, ví dụ I'm, don't, you're. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: thrill /θɹɪl/, breathe /bɹiːð/
- Âm “sh” và “zh”: excruciating /ɪkˈskɹuʃi.eɪtɪŋ/, shred /ʃɹɛd/, preposition /ˌpɹɛpəˈzɪʃən/, sashimi /səˈʃiːmi/, umeboshi /umeɪˈbəʊʃi/
- Từ dài — đặt trọng âm cho đúng: bodybuilder /ˈbɑ.diˌbɪl.dəɹ/, excruciating /ɪkˈskɹuʃi.eɪtɪŋ/, bodybuilding /ˈbɑ.diˌbɪl.dɪŋ/, preposition /ˌpɹɛpəˈzɪʃən/, probiotic /ˌpɹoʊ.baɪˈɑ.tɪk/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: pump /pʌmp/, almond /ˈɑ(l).mənd/, pound /ˈpaʊ̯nd/, newfound /ˈnjuː.faʊnd/, starve /stɑɹv/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: cheers /t͡ʃɪəz/, watchful /ˈwɔt͡ʃ.fəl/, chili /ˈt͡ʃɪli/, rigid /ˈɹɪd͡ʒ.ɪd/, clutch /ˈklʌt͡ʃ/
- Âm /æ/ — mở miệng rộng hơn âm “e”: gram /ˈɡɹæm/, calorie /ˈkæləɹi/, stagger /ˈstæɡɚ/, bamboo /bæmˈbu/, macro /ˈmæk.ɹoʊ/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như gram, calorie, bodybuilder.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.