Практика Shadowing: Gym Bro vs. Sumo Diet Swap - Изучайте разговорный английский по видео

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What happens when a 170 pound gym bro swaps diets with a sumo wrestler double his size?

I'll be eating the diet that got him his heaviest and he'll be eating the diet that gets me shredded.

Can we survive each other's extreme lifestyles?

And who will break first?

I'm calling it.

Starting with the most important meal of the day, breakfast.

Zorig, are you excited?

Yes, I'm so excited.

You have a bowl of protein oatmeal made with 80 grams of oats,

60 grams of protein powder topped with 100 grams of blueberries and 15 grams of almond butter.

If I eat this, I'm gonna look like you.

If I eat this, will I look like you?

Yes.

Okay, well what do you have in front of me?

This is water.

Water.

I thought sumo's eat a lot of food.

When you eat a lot of food before the training, you cannot go to too much workout.

So you go fasted.

Hard work and after food.

You have to earn it.

Yes.

I should mention this is Zorig, a staggering 6'3", 300 plus pounds, seven-year pro sumo veteran and all-star sumo champion.

He trains over five hours every day and eats for even longer.

Well, take a bite.

Let me know how it is.

It's delicious.

It's sweet.

Yes, it's sweet and delicious.

Like to hear that.

But after watching Zorig take baby bites for the next 10 minutes, I had a hunch he was just being polite.

If you don't like it, you don't gotta lie either.

If it sucks, you can tell me.

He hates this shit.

First time, like I don't know if I like it or no. It's different.

Yeah, it's different.

Yeah, yeah.

How is the water?

Oh, it's, it's, it's hydrating.

You should remember that you have to prepare before the training.

What we do today, when I started, I was crying every day.

I was thinking I should escape to my home today.

It's gonna be hard already.

Well, I don't know now.

I better get this water down so I can be fueled for my training.

That's how a real man does it.

Yeah.

Are you ready?

I don't know.

What's this?

You will see. Are you ready?

Yes, sir.

We started with Shiko, one of the most important exercises in all of sumo.

This is what keeps even the heaviest sumos flexible and balanced.

Oh, I'm tired.

And although Zorig made it look easy, for me, it was anything but.

I just think I'm not flexible.

I'm doing good.

So normally, you know how many of these score they do?

How many?

Five, zero, zero.

500?

Every morning.

And when the coach is angry, there's no limit.

But Zoring decided to take it easy on me and told me I only needed 10.

That was until he said...

One mistake is going to stop at zero.

But luckily, he brought this bamboo stick to help me out just a little bit.

Why you got the stick?

If you do a mistake...

I'm not.

Okay.

Up, up, up, up, up, up, up, up, up, up.

My adductors are so sore.

That was 10, imagine 500.

Then we moved on to some basic movement drills, which honestly made me feel like such a noob.

Imagine the opponent's shape.

It's one where you take your girlfriend.

Oh, no. You have to kill the guy.

Why are you so sweaty, man?

Do I make you nervous?

No. Am I making you nervous?

Yeah, I'm making him nervous.

And since Zorig saw how little flexibility I had, we decided to work on some traditional sumo stretching.

Yeah, I can't do that.

Just sit.

It's called meat tenderizing.

Not meat tenderizing, it's a little different.

When I go to Japan, the first time, two wrestlers, they come, one here, one here, one.

One huge guy's like this, one huge guy's there, and then the biggest guy slams his back down so his head's on the floor.

And I listen like my tears.

His tendon's ripped.

I cannot move.

The color is purple.

One month.

So you ready to get purple today?

No, no, no, no, no. Just come here.

I think.

And since I was clearly struggling, Zorig decided to help me.

100

And we go until here, okay?

101

One, two, three.

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Without, without.

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Oh!

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No, I'm not that flexible.

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I can't do that.

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Okay.

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Good, head out, release it.

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Okay.

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Whoo!

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That felt good.

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That felt really good.

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Four, five, nine, ten, okay.

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Next, I needed to learn a little bit of sumo technique to better understand the actual wrestling aspect before my last challenge.

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And now that I've learned some sumo technique, I'm gonna go against Zorig in three sumo matches to see if I can win one.

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Yeah.

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You don't know what's coming.

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Match number one HOTOMARU KC OH MY GOSH TOMARU

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I'm out in there Don't ask me what happened Phil Head in head in good

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Last big chance for Casey to defeat sumo champion Zorig.

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Man, I'm too hungry for this.

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I need some food.

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Which I regretted saying after Zorig picked up quite literally everything at the local japanese market

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which gave me plenty of time to throw together my meal for zorig

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because when his 20 course meal was done there was only one thing i could say am i just starving

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or does this look incredible zorig yeah what did you make

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for me we have a sashimi miso soup fish egg that's a rice three bowls of rice takoyaki

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and all of this we call a tsukamono okay wow healthy it looks very healthy we got

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so many vibrant colors here unlike the plate that i have made you

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which looks pretty much just brown you have 150 grams of

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grilled chicken breast with some nice sugar-free sauce on there we

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have 300 grams of roasted potatoes we have 100 grams of broccoli on the side

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and don't forget on the side you got a diet root beer i think it's about time

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that we dig in

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because i have my work cut out for me here i

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hope the 10 extra like this right you're getting shredded no No extra, you gotta eat that.

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Itadakimasu.

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Itadakimasu.

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Cheers.

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Mmm.

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This one actually good.

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That one's actually good.

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Yes, it's sweet and delicious.

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Yeah, okay, alright.

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You have to try it.

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This is my favorite.

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Okay, what is this one?

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We call this umeboshi.

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Pickled plum.

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I've never had a plum in my life.

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It was the first time for everything.

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Mmm.

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Oh, he's lying.

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Ooh, that's sour!

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Sushi is one of my favorite foods so sumo's know how to do it.

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That's a little bit better than the pickled plum.

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Oh really?

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Yeah.

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Normally you eat this kind of food after training?

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No, so this is actually my pre-workout meal

160

because we're about to go lift weights and then I'll show you my post-workout meal later.

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And now you normally eat all of this after training.

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Yes.

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Wow, different beast over here.

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He's on the permabulk.

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I have a feeling we're gonna be here for a while.

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Can you eat all of this?

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You're about to find out.

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And since we were gonna be here for a while, I wanted to get to know Zorig beyond just sumo.

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So Zorig, how long have you lived in the United States?

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One year.

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One year?

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Yeah.

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Can you wrestle pro sumo for seven years?

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Yes.

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What made you want to come over here?

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I like travel and new experience.

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Yeah.

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I also want to try your cooking.

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Yeah?

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That's why you moved here?

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Yes.

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Alright, well I hope it's living up to the expectations.

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And he even had some questions for me.

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How was the keiko?

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Sumo training.

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Oh, it was good.

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I've never done anything like it.

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It was a very...

189

I felt like a noob, an amateur, but it was very fun.

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I like experiencing new things just like you.

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When did you start training for sumo?

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I started when I was 17.

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You're 26 now, right?

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Yeah.

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Did you play any other sports growing up?

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I was a soccer player.

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Oh, you played soccer? In Spain.

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You played in Spain?

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Yeah, I used to be in Spain.

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This guy, this guy doesn't tell me anything.

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So how many languages do you speak?

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I speak Spanish and I used to speak French.

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English?

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English is going up, up.

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Yeah.

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But not enough.

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Okay. And Japanese.

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Japanese.

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Russian.

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Do you have a Nobel Peace Prize as well?

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Like, have you ever been bad at anything in your life?

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Yeah.

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Yeah?

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What's that?

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Ladies?

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You know it, right?

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They're tough, man.

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They're a hard one to crack.

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They're a hard one to crack.

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Yeah, they're just hard, hard.

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You got a girlfriend?

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Yes.

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How long have you been dating?

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Seven months.

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Seven months?

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Oh, so you got one here.

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Yeah.

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She's even destroyed.

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I was finding, finding, and destroyed and I go.

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You do some crazy things for your woman, I'll tell you what.

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After getting to know some crazy Zorig lore, I realized I should explore some of the less familiar items in front of me.

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What else should I try?

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What is this?

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And while some were hits.

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Really good, sweet.

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Others, well.

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Octopus balls you know

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when I signed up for this I didn't think I was gonna be not to plus balls

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but another one that's not one of my favorites

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and seeing how many different types of food he eats for

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lunch every day made me desperate to know how long do you normally eat

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because I'm gonna be here for hours normally almost three hour you sit

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and eat for three hours there is no limit of time you have to be sitting until done and they watching.

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Who's they?

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Senior Rikishi.

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So do you ever get to choose how much you eat or they choose how much you eat?

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They choose.

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But unfortunately he was the one deciding when I was done.

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I'm getting so full already.

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Dude my stomach!

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I'm full!

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In Japan they touch the beard and they say your head and this should be same.

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So if my stomach isn't as hard as my head I'm not done.

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So I kept eating as much as I possibly could.

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But as my stomach filled, I stayed confident.

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All of this is getting finished.

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Are you full?

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Almost.

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And because almost everything was high in fiber and protein, it literally felt like my stomach was about to explode.

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But luckily, I had a little probiotic drink that came in clutch.

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That was the sweetness that I needed right now.

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Got me fired up.

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I could eat for days now.

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But just a few seconds later, I was told to try an all-natural seaweed energy drink.

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Did you say seaweed energy drink?

266

Yeah.

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This literally just looks like seawater.

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You like it?

269

Next time?

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Next time.

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Yes, next time.

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Okay.

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Even though I had been eating for an hour already, seeing some empty plates gave me some hope.

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I'm doing pretty good.

275

But being 100% honest, this is easily the most full I've felt in five years.

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But I had Zorig breathing down my neck to finish, even with foods I didn't love so much.

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How is it?

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Next time?

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Next time.

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Next time, yeah.

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Am I done?

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Is this okay?

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Am I done?

284

You have to eat all of rice.

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Every grain of rice.

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I'm so serious when I say this.

287

My stomach was in such excruciating pain that even a few grains of rice hurt to swallow.

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But when my plates were empty enough for Zorig's liking, I could finally say.

289

My last bite of about 3,000 calories or more is done.

290

And since we trained like a sumo earlier, it was now time to dig Zorig into my world.

291

But first, I had to introduce him to the Gym Bro secret pre-workout.

292

I have something for you.

293

Oh.

294

This is the key to a pump.

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You ever had one of these?

296

No. It's rice. For rice?

297

It's rice.

298

Oh, look.

299

That's the key to a good pump.

300

Now let's go get one.

301

I think my Max is the one.

302

He's lying.

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Bro, I don't know why I ever doubted him.

304

And this was the first time all day that I felt like I was the one in control.

305

Bro, how you already sweat?

306

I'm so scary.

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You're nervous.

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I'm nervous.

309

Sorry about today at the sumo training.

310

Sorry.

311

Yeah, yeah, you're trying to say your prayers so I don't kill you too much over here, huh?

312

But I found out that, just like everything else, Zorig was pretty good at this too.

313

Because although sumos don't look like they're in the best shape in comparison to bodybuilders, they possess insane strength from their rigid training routines.

314

But I smiled inside when I heard Zorig say, I cannot be too

315

which briefly distracted me from the excruciating stomach discomfort I was still in.

316

But I knew if I wanted to get the next massive meal in, we would need to train hard.

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Thank you.

318

Good pump?

319

Yeah, I don't feel my arms.

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You hungry?

321

Yes.

322

Thank you for the training.

323

No problem.

324

Oh my goodness.

325

And unfortunately, it's time to start eating again.

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Zorig, where are we?

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We are at Chanko Nabi.

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This is the sumo food, right?

329

Yes, they have some vegetables.

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Shrimp, pork, chicken, all together.

331

This is my type of training.

332

So this is my portion right here.

333

I'm good right here, right?

334

You eat all until done.

335

Until done with this?

336

No, no, no. You have to eat all of this.

337

Well, you won't be eating any today because you're a bodybuilder for the day.

338

So I brought you your meal prep right here.

339

We have lettuce.

340

We have 150 grams of rice.

341

Two servings of G.

342

Hugh's sugar-free sweet chili sauce.

343

We got a little bit of hot sauce and 130 grams of salmon.

344

I hope you enjoy.

345

Bink.

346

It's a sad world we live in.

347

But at this point, I honestly didn't know whose diet I would rather be eating.

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Normally, I'd be thrilled to have a giant hot pot all to myself.

349

But after lunch, my stomach was already nearing full capacity.

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So you ate this for seven years every day.

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So this is the sumo food.

352

Hard practice.

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Eat hard and sleep well.

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And you're going to feel you're getting stronger.

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So tomorrow I'm going to feel good.

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Call me tomorrow and say how you feel, okay?

357

I'll call you tomorrow.

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I'll let you know.

359

But that was if I made it to tomorrow.

360

It's already starting to hit.

361

It's so hot that my whole body is burning up right now.

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And despite the pain, I managed to get...

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One bowl done.

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I'm ready for more.

365

But when I got to bowl number two...

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Cheers.

367

I may have forgotten it was called hot pot.

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Oh my God.

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My tongue.

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I have no taste, but...

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Could you be a bodybuilder eating like this?

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No. And it felt like after seeing my workout, Zorig got a little bit more curious about my bodybuilding lifestyle.

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This isn't even bad.

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If I'm trying to get ready for a show, I eat less than this.

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Oh really?

376

Yeah, way less.

377

You feel hungry or...?

378

Oh, so hungry, so tired, your body feels terrible.

379

Is it worth it?

380

That one's hard to say.

381

You look really cool and it feels like an achievement.

382

Like all of that hard work was to display your physique for one day.

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It's like the pictures I showed you earlier.

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You had that as an achievement for your entire life

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So I think it is I think it is worth it

386

because I can look at those pictures

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when I'm 70 years old I'll have them forever and I'll know

388

that I did that which is exactly why I love creating videos like this and experiencing different extreme Lifestyles.

389

Oh, look at that bowl number two is down, baby.

390

I'm gonna be a sumo before you know it I feel good right now.

391

Is it hard to watch me eat this while you eat that?

392

Yeah, well if it makes you feel any better I don't want to eat anymore

393

and after that he decided to make it even harder So now you just put more food into the hot pot.

394

Yes.

395

And with that, I knew I had to put my head down and eat to impress Zorig.

396

And just like before, he kept a watchful eye to make sure I wasn't cheating.

397

How do you feel?

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Terrible.

399

My head hurts.

400

I'm so full.

401

But if I was gonna make Zorig suffer watching me eat, I knew it was my duty to push past my limits and earn a sumo's honor.

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You're done.

403

Congratulations.

404

How was it?

405

Makes sense.

406

I'm hungry which was the complete opposite of the ripping sensation I felt in my stomach.

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Dude, I'm so hot.

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Like, I'm literally, like, burning up.

409

And if I finished all five bowls like he normally does at one meal, Zorig said you have to like this video and subscribe so you see us next time.

410

Fifth bowl.

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I am stuffed, but I still have some broth in there.

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You should drink all of this.

413

I'm a sumo wrestler now.

414

Seal of approval?

415

We are now brothers.

416

He just said we're brothers.

417

Thank you.

418

But the night wasn't done just yet because I normally eat another meal after dinner.

419

And like I always say, there's always room for a late night sweet treat.

420

So Zorik, in front of you, you have a delicious Greek yogurt bowl, 300 grams of zero sugar vanilla Greek yogurt,

421

100 grams of blueberries, and 15 more grams of almond butter, but it doesn't look like you have anything for me.

422

You're normally done eating, right?

423

Yeah, but for you, you need to gain more weight.

424

Eat this before bed.

425

What is it?

426

Rice.

427

You just pound rice.

428

Yes.

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Do you know how many calories you eat every day?

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No, I never did.

431

Well, good news.

432

I've been secretly tracking all of our calories and macros with the sponsor of today's video, Macro Factor.

433

And the reason I could is because It is the fastest calorie tracking app on the market.

434

You can simply search or scan your meal in if you know all of the ingredients, take a picture to guesstimate calories with AI, or better yet for meals like Zorig's,

435

you can import a recipe online with a link, make any edits you need and save it right in the app.

436

Which has made calorie tracking for us today an absolute breeze, even when you're eating as many calories as someone like Zorig does every day.

437

And the best part, new users get a 14 day free trial when you sign up using code Casey

438

or the link down in the description box below.

439

But Zorg, with every calorie log today, do you know how much you have eaten?

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No. You have eaten 2,031 calories with 171 grams of protein,

441

and this bowl of rice puts me at 7,218 calories with 312 grams of protein.

442

That's a lot of food, man.

443

Not bad.

444

Did I just hear him say not bad?

445

Okay, we better start digging in.

446

Oh yeah.

447

A little bit better?

448

No, no, you're lying, you're lying.

449

How is the rice?

450

It tastes just like rice.

451

Like it has the entire rest of the day.

452

After spending an entire day eating like Zorig, I have a newfound respect for Sumo's.

453

Oh yeah, he down in this now.

454

He hungry.

455

Because I genuinely don't know how he does this every day.

456

I don't think I can eat any more rice.

457

But surprisingly, Zorig said the same thing about my diet.

458

Do you like my diet?

459

Next time.

460

Next time.

461

And even though they couldn't have been more different, neither of us have gotten this far by taking the easy route, which made me realize we actually had one thing in common.

462

Discipline.

463

Because remember, I'm not special, I'm just consistent.

464

Do you want to do one more tomorrow?

465

No, next time.

466

Next time.

467

Next time.

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики уровня B1 построен на видео «Gym Bro vs. Sumo Diet Swap». Чаще всего повторяются слова: eat, zorig, sumo, rice, grams. В этом видео 466 предложений и 3384 слов для шедоуинга. Речь длится 20:39. Говорящий говорит в естественном темпе, около 164 слов в минуту, близком к повседневной речи. 82% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием. Вопросов здесь 86 из 466 предложений, так что это хорошая тренировка вопросительной интонации и коротких ответов.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

Слово	Произношение	Значение
sumo существительное	/ˈsuːməʊ/	сумо́
gram существительное	/ˈɡɹæm/	грамм
calorie существительное	/ˈkæləɹi/	кало́рия
workout существительное	/ˈwɝk.aʊ̯t/	трениро́вка, ворка́ут
bodybuilder существительное	/ˈbɑ.diˌbɪl.dəɹ/	культури́ст, качо́к
wrestler существительное		боре́ц
plum существительное	/plʌm/	сли́ва
flexible прилагательное	/ˈflɛk.sɪ.bəl/	ги́бкий
pump существительное	/pʌmp/	насо́с, по́мпа
lifestyle существительное	/ˈlaɪfˌstaɪl/	стиль жи́зни, о́браз жи́зни
bite глагол	/baɪt/	отку́сывать, откуси́ть
blueberry существительное	/ˈbluˌbɛ.ɹi/	голуби́ка, черни́ка
excruciating прилагательное	/ɪkˈskɹuʃi.eɪtɪŋ/	мучи́тельный
pickle существительное	/ˈpɪkəl/	соле́нье
seaweed существительное	/ˈsiwid/	во́доросль, во́доросли

Фразовые глаголы, которые вы услышите

Слово	Значение
find out глагол	узнава́ть, узна́ть
back down глагол	пойти́ на усту́пки, пойти́ на попя́тный
come over глагол	подскочить, подъехать
grow up глагол	расти́, выраста́ть
pick up глагол	подбира́ть, подобра́ть
sign up глагол	запи́сывать, записа́ть
throw together глагол	созда́ть на ско́рую ру́ку, соста́вить на́спех

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

Can we survive each other's extreme lifestyles?
If I eat this, will I look like you?
Why you got the stick?
Why are you so sweaty, man?
That's why you moved here?

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	I've learned · have made · I've never had
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	can be fueled · was told · be thrilled
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	that which is · hungry which was

Произношение, на которое стоит обратить внимание

Говорящий использует 107 сокращённых и редуцированных форм, например I'm, don't, you're. Произносите их коротко, так, как слышите.

Звуки «th»: thrill /θɹɪl/, breathe /bɹiːð/
Звуки «sh» и «zh»: excruciating /ɪkˈskɹuʃi.eɪtɪŋ/, shred /ʃɹɛd/, preposition /ˌpɹɛpəˈzɪʃən/, sashimi /səˈʃiːmi/, umeboshi /umeɪˈbəʊʃi/
Длинные слова — следите за ударением: bodybuilder /ˈbɑ.diˌbɪl.dəɹ/, excruciating /ɪkˈskɹuʃi.eɪtɪŋ/, bodybuilding /ˈbɑ.diˌbɪl.dɪŋ/, preposition /ˌpɹɛpəˈzɪʃən/, probiotic /ˌpɹoʊ.baɪˈɑ.tɪk/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: workout /ˈwɝk.aʊ̯t/, seaweed /ˈsiwid/, sweetness /ˈswitnəs/, watchful /ˈwɔt͡ʃ.fəl/, swallow /ˈswɑ.loʊ/
Звонкие согласные в конце слова — не оглушайте их: seaweed /ˈsiwid/, shred /ʃɹɛd/, tenderize /ˈtɛndərʌɪz/, almond /ˈɑ(l).mənd/, cheers /t͡ʃɪəz/
/ŋ/ в конце слова — носовой звук без «г»: excruciating /ɪkˈskɹuʃi.eɪtɪŋ/, bodybuilding /ˈbɑ.diˌbɪl.dɪŋ/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как sumo, gram, calorie.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: Gym Bro vs. Sumo Diet Swap - Изучайте разговорный английский по видео

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Что такое техника Shadowing?