쉐도잉 연습: How to Calm the Voice Inside | Eckhart Tolle Teachings - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

138 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

But what has happened through the gradual evolution of thinking is that now humans tend to overthink.

There is a lot of not only unnecessary thinking that generates unnecessary

and in many cases non-existent problems such as when you lie awake at night in bed and start worrying.

It generates a lot of unnecessary unhappiness.

So people don't realize that a significant part of

the unhappiness in their lives is actually generated by unnecessary negative

often destructive mind activity and they don't even know it.

Mindfulness is first of all

discovering the simple fact that there is a voice in your head

that continuously comments on your life or on what's happening around you.

It's the self-talk and everybody knows what the self-talk is in that you talk to yourself.

Sometimes you talk to yourself in the first person, some people talk to themselves in the second person, you.

So you can get annoyed with yourself and then you say, you shouldn't have done that.

And then you have another thought that says, yes, but I couldn't help it.

And you might even get a third voice come in, whatever it says to this, why can't I get out of my self-talk?

That's self-talk too.

But it's an amazing first thing what I call the first awakening,

spiritual awakening, is something very basic and something very simple.

It's a discovery that there is a voice in your head that always talks to you, mostly silently.

if it talks out aloud then you're continuously

and there's nobody around then you are considered insane but

and that's only if it's loud but most people have

that inside their heads and they are not considered insane it's considered normal

but there's not such a big difference between the two

and sometimes when you

when you listen to them there might be a man walking in the street muttering

and you say oh he's really insane but it might be

that you are doing the same

but it's just not out allowed it's in your head why didn't i should have said

that why didn't i say

that next time he does it i'm not exactly know what i'm going to reply

and it goes on and on or you lie awake at night and start worrying,

you wake up and oh my god, what's going to happen?

What if that doesn't work?

And then that goes wrong?

And what if he does that and all?

And then you go into it.

You get drawn one thought leads to another thought and another thought.

Oh my God.

And then the body cannot distinguish between an actual reality,

an event that's happening in the real life and what your mind is saying.

So when you have fearful thoughts, the body reacts to every fearful thought,

but the and that's an emotion, the body reacts with an emotion, the emotion you feel in your body.

The body cannot distinguish between an actual event and a thought.

So when you think fearful thoughts, the emotions you feel are the emotions that are saying I am in danger.

There is an actual danger here.

So you feel the emotion of fear, anxiety.

You might feel agitated and it's not only not pleasant

if you indulge in that kind of useless dysfunctional destructive thinking

year after year after year it has its effect on the body and it decreases the ability of the body to

have the energy to fight disease.

Even mainstream medicine is discovering the connection between your state of mind and your state of health.

And so gradually we are seeing in the past they denied it completely, they only looked at your body and not only that,

they didn't just look at the totality of the body, even within the body, they just looked at one particular symptom, what's wrong with that particular organ.

And you have, of course, in mainstream medicine you have specialists.

I'm a specialist for the liver, a specialist for this and this and that.

Not only not taking into account the totality of the body

but more importantly not taking into account the totality of the person which includes the physical body and the mind.

So it's vitally important to discover first of all that there is a voice in your head

that indulges in self-talk most of the time and for many people interestingly enough

that self-talk for many people is not always negative

but for many people there's it it is more negative than positive a good event

that happened yesterday a nice you might have gone to a nice reunion

or you went out into nature and you witnessed a beautiful sunset.

Okay, you can remember it today and think that was a beautiful sunset or we had a nice talk yesterday.

But you can't do that much thinking about a nice event.

But the mind, when there's something negative that happens yesterday, somebody offended you or didn't give you the attention that you needed,

that you you want it from him, then you can start thinking of how, oh my God, what he did.

He's really.. next time he just said, I'm going to say that, or he's really sure.

Why doesn't he.. you can go on for a long time dwelling on something negative much longer than dwelling on something positive.

So seemingly a negative event is much more food for useless mind activity than a positive event.

And this is why for many people a significant percentage of their mind activity is negative.

For some people it is almost 100% negative, but it is unlikely that these people would get a job in this company.

And I mean that because your predominant state of consciousness,

your predominant mental emotional state, there's a certain correlation between who you associate with,

where you find yourself, and even what kind of things happen to you.

is a correlation which is not always immediately recognizable

but there is a correlation between one's a person's predominant mental emotional state and who they are with who their friends are

what where they work and even what happens to them so

if you are if you are in a very negative state a long time, you tend to attract also negative events,

but you can only have to find that out for yourself.

I'm not saying believe me.

I know it from my own life because when I first discovered this, I was still very young,

I discovered that there is a correlation between my mind activity and what happens to me,

I found a book and that somebody, several books that somebody left with us when I was 17

and there for the first time I read about a person's mind

and I suddenly realized my mind was predominantly negative

because I was a very unhappy child and

so my childhood was not pleasant and

so the initial conditioning of my life was that my mind was continuously commenting and saying

how bad my life was and whenever something bad happened to me i had a phrase

that would occur again in my mind

that of course bad things always happen to you don't they

they're bound to happen to you it always happens to you

so i was talking to myself and saying that bad things would always happened to me and they did.

So you can discover first the spiritual awakening is to discover

that there is continuous mind activity and for some people it's the discovery

that a significant part of their mind activity is negative.

But the vital thing is to discover

100

that there is this continuous talk in my head

101

which is called norm is considered the normal human state

102

and of course you cannot abolish thinking of course there will be thinking

103

but the question is is there an awareness behind the thinking

104

if and if you can become aware that you are indulging

105

or caught up in in that useless mind activity and you suddenly become aware of perhaps certain repetitive thoughts

106

that tend to re-occur in your mind again and again.

107

You might see it in others too, eat more easily in others.

108

When you go for your Thanksgiving dinner, I think is it next week, you will meet your family members or relatives

109

and some of you may realize you already know what they are going to say this year

110

because it's the same thing they said last year and five years

111

and ten years ago and if they have negative judgments about you

112

or somebody else then it's the same thing you will hear again next week

113

when you go to them so it's it's easier to see how others are caught up in repetitive thought forms,

114

not as easy to see it in oneself.

115

This is why there's a saying that self-knowledge is the most difficult knowledge.

116

It's easier to see others.

117

But if you can discover, even in the midst, perhaps, in the moment of a certain thought appearing in your mind,

118

realizing, oh, that thought is, I've had this thought for years, it comes again and again and again.

119

And so there is an observing presence, and from there you get, and that observing presence isn't a thought,

120

it's just the ability to realize that there is a voice in your head and that there are thoughts.

121

And you realize that some of those thoughts are negative,

122

And many of those thoughts actually are not only unnecessary but make your life very difficult, such as worry.

123

So most people live with what I call a cluttered mind.

124

A cluttered mind means

125

they are completely unaware that there's a continuous stream of mental commentary

126

that it goes and wherever they meet somebody and immediately certain judgments form

127

and everything they feel they need to immediately adopt a position

128

towards it immediately i'm against it i just i I like that.

129

So immediately adapt a mental position and being identified with one's mental position, which is a thought.

130

So if you discover within yourself that a lot of the time you are in a state of lack, of insufficiency, of not enough,

131

and you feel that the answer to the remedy is to be active in this world

132

and achieve and do as much as possible, then you'll probably find that ultimately that is not the answer to your state of lack.

133

In order to transcend, to go beyond your state of lack, of neediness, of not enough,

134

spiritual practice and spiritual realization is necessary.

135

Focus on the realization of being.

136

It's only there that you can go beyond that state of Blackridge's ego,

137

go within and discover who or what you are beyond the person.

138

Thank you.

앱 다운로드

유창하게 말하는 데 필요한 모든 것

AI 발음 평가문장마다 점수 확인

IPA 발음 연습모든 소리 마스터

단어 학습나만의 단어장 만들기

단어 게임놀면서 외우기

QR 스캔

Download on theApp Store Get it onGoogle Play

같은 채널

Freedom Through Thoughtlessness | Eckhart Tolle on The Space Beyond Thought (Part 3)

University StudentsWorking Adults

The Role of Sex in Consciousness | Eckhart Tolle

Daily ConversationUniversity StudentsWorking Adults

102k

Daily ConversationUniversity StudentsWorking Adults

FOR YOU

이 영상에서 배울 수 있는 영어 말하기 실력

이 비디오는 영어 쉐도잉 연습에 최적화된 내용으로, 자연스러운 대화 리듬과 생각을 표현하는 구어체 표현을 익힐 수 있습니다. 특히 IELTS 스피킹에서 중요한 '자기 혼잣말을 표현하는 방식'과 '부정적인 생각을 기술하는 구문'을 실제 맥락에서 연습할 수 있습니다. 또한, 긴 문장을 자연스럽게 끊고 연결하는 법을 배워, 영어로 생각하는 능력을 키울 수 있습니다.

들어야 할 연속 발음과 축약형

영어 발음 교정에 도움이 되는 연속 발음이 많이 등장합니다. 예를 들어 "there is a"는 /ðɛrɪzə/로 연결되며, "what if"는 /wɑːtɪf/로 축약됩니다. "you shouldn't have done that"에서 "shouldn't have"는 /ʃʊdntəv/로 발음되어, 부정형 축약형의 자연스러운 사용법을 배울 수 있습니다. 또한 "it's considered normal"에서 "it's"는 /ɪts/가 아니라 /ɪtz/로 발음되는 것을 주의해야 합니다.

원어민처럼 말하는 방법: 리듬과 강세

영상 영어 공부를 할 때, 스피커의 리듬과 강세를 따라하는 것이 중요합니다. 이 비디오의 스피커는 부정적인 생각을 설명할 때 "unnecessary", "destructive", "non-existent"와 같은 형용사에 강세를 두어 강조합니다. 또한, 긴 문장에서 쉼표나 연결사("but", "and") 앞에서 약간의 쉼을 두어 리듬을 유지합니다. 쉐도잉을 할 때는 이러한 강세와 리듬을 정확히 따라하여, 영어의 자연스러운 흐름을 익히세요. Shadowing site에서 반복 연습하면, 더 빠르게 원어민처럼 말하는 능력을 향상시킬 수 있습니다.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	is actually generated · are considered · are not considered
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	has happened · I've had
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	correlation which is · position, which is

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: How to Calm the Voice Inside | Eckhart Tolle Teachings - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

같은 채널

Freedom Through Thoughtlessness | Eckhart Tolle on The Space Beyond Thought (Part 3)

The Role of Sex in Consciousness | Eckhart Tolle

102k

추천 영상

Video

How to Deal with Negative Self Talk? | C1 — Advanced English Listening Practice

Going Home | Teaching by Thich Nhat Hanh | #mindfulness

Why Nothing Changes (And How To Break Free)

The TRUTH about the Subconscious Mind: The Thought Process that Determines your Fate (Life changing)

How To Know Yourself

you are programmed to doubt yourself

Imagine Life If You Didn’t Overthink Everything - Naval Ravikant

How Different Are Our Inner Monologues?

This video will only find you when you most need it.

#1 Communication Expert Explains Why You're Not Actually Shy | Vinh Giang

The Vicious Cost of Self-Awareness

이 영상에서 배울 수 있는 영어 말하기 실력

들어야 할 연속 발음과 축약형

원어민처럼 말하는 방법: 리듬과 강세

이 영상의 문법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법