Luyện nói tiếng Anh bằng Shadowing qua video: How to Calm the Voice Inside | Eckhart Tolle Teachings

Chọn chế độ luyện tập

Mỗi chế độ mở một phòng luyện tập toàn màn hình.

138 câu

Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.

But what has happened through the gradual evolution of thinking is that now humans tend to overthink.

There is a lot of not only unnecessary thinking that generates unnecessary

and in many cases non-existent problems such as when you lie awake at night in bed and start worrying.

It generates a lot of unnecessary unhappiness.

So people don't realize that a significant part of

the unhappiness in their lives is actually generated by unnecessary negative

often destructive mind activity and they don't even know it.

Mindfulness is first of all

discovering the simple fact that there is a voice in your head

that continuously comments on your life or on what's happening around you.

It's the self-talk and everybody knows what the self-talk is in that you talk to yourself.

Sometimes you talk to yourself in the first person, some people talk to themselves in the second person, you.

So you can get annoyed with yourself and then you say, you shouldn't have done that.

And then you have another thought that says, yes, but I couldn't help it.

And you might even get a third voice come in, whatever it says to this, why can't I get out of my self-talk?

That's self-talk too.

But it's an amazing first thing what I call the first awakening,

spiritual awakening, is something very basic and something very simple.

It's a discovery that there is a voice in your head that always talks to you, mostly silently.

if it talks out aloud then you're continuously

and there's nobody around then you are considered insane but

and that's only if it's loud but most people have

that inside their heads and they are not considered insane it's considered normal

but there's not such a big difference between the two

and sometimes when you

when you listen to them there might be a man walking in the street muttering

and you say oh he's really insane but it might be

that you are doing the same

but it's just not out allowed it's in your head why didn't i should have said

that why didn't i say

that next time he does it i'm not exactly know what i'm going to reply

and it goes on and on or you lie awake at night and start worrying,

you wake up and oh my god, what's going to happen?

What if that doesn't work?

And then that goes wrong?

And what if he does that and all?

And then you go into it.

You get drawn one thought leads to another thought and another thought.

Oh my God.

And then the body cannot distinguish between an actual reality,

an event that's happening in the real life and what your mind is saying.

So when you have fearful thoughts, the body reacts to every fearful thought,

but the and that's an emotion, the body reacts with an emotion, the emotion you feel in your body.

The body cannot distinguish between an actual event and a thought.

So when you think fearful thoughts, the emotions you feel are the emotions that are saying I am in danger.

There is an actual danger here.

So you feel the emotion of fear, anxiety.

You might feel agitated and it's not only not pleasant

if you indulge in that kind of useless dysfunctional destructive thinking

year after year after year it has its effect on the body and it decreases the ability of the body to

have the energy to fight disease.

Even mainstream medicine is discovering the connection between your state of mind and your state of health.

And so gradually we are seeing in the past they denied it completely, they only looked at your body and not only that,

they didn't just look at the totality of the body, even within the body, they just looked at one particular symptom, what's wrong with that particular organ.

And you have, of course, in mainstream medicine you have specialists.

I'm a specialist for the liver, a specialist for this and this and that.

Not only not taking into account the totality of the body

but more importantly not taking into account the totality of the person which includes the physical body and the mind.

So it's vitally important to discover first of all that there is a voice in your head

that indulges in self-talk most of the time and for many people interestingly enough

that self-talk for many people is not always negative

but for many people there's it it is more negative than positive a good event

that happened yesterday a nice you might have gone to a nice reunion

or you went out into nature and you witnessed a beautiful sunset.

Okay, you can remember it today and think that was a beautiful sunset or we had a nice talk yesterday.

But you can't do that much thinking about a nice event.

But the mind, when there's something negative that happens yesterday, somebody offended you or didn't give you the attention that you needed,

that you you want it from him, then you can start thinking of how, oh my God, what he did.

He's really.. next time he just said, I'm going to say that, or he's really sure.

Why doesn't he.. you can go on for a long time dwelling on something negative much longer than dwelling on something positive.

So seemingly a negative event is much more food for useless mind activity than a positive event.

And this is why for many people a significant percentage of their mind activity is negative.

For some people it is almost 100% negative, but it is unlikely that these people would get a job in this company.

And I mean that because your predominant state of consciousness,

your predominant mental emotional state, there's a certain correlation between who you associate with,

where you find yourself, and even what kind of things happen to you.

is a correlation which is not always immediately recognizable

but there is a correlation between one's a person's predominant mental emotional state and who they are with who their friends are

what where they work and even what happens to them so

if you are if you are in a very negative state a long time, you tend to attract also negative events,

but you can only have to find that out for yourself.

I'm not saying believe me.

I know it from my own life because when I first discovered this, I was still very young,

I discovered that there is a correlation between my mind activity and what happens to me,

I found a book and that somebody, several books that somebody left with us when I was 17

and there for the first time I read about a person's mind

and I suddenly realized my mind was predominantly negative

because I was a very unhappy child and

so my childhood was not pleasant and

so the initial conditioning of my life was that my mind was continuously commenting and saying

how bad my life was and whenever something bad happened to me i had a phrase

that would occur again in my mind

that of course bad things always happen to you don't they

they're bound to happen to you it always happens to you

so i was talking to myself and saying that bad things would always happened to me and they did.

So you can discover first the spiritual awakening is to discover

that there is continuous mind activity and for some people it's the discovery

that a significant part of their mind activity is negative.

But the vital thing is to discover

100

that there is this continuous talk in my head

101

which is called norm is considered the normal human state

102

and of course you cannot abolish thinking of course there will be thinking

103

but the question is is there an awareness behind the thinking

104

if and if you can become aware that you are indulging

105

or caught up in in that useless mind activity and you suddenly become aware of perhaps certain repetitive thoughts

106

that tend to re-occur in your mind again and again.

107

You might see it in others too, eat more easily in others.

108

When you go for your Thanksgiving dinner, I think is it next week, you will meet your family members or relatives

109

and some of you may realize you already know what they are going to say this year

110

because it's the same thing they said last year and five years

111

and ten years ago and if they have negative judgments about you

112

or somebody else then it's the same thing you will hear again next week

113

when you go to them so it's it's easier to see how others are caught up in repetitive thought forms,

114

not as easy to see it in oneself.

115

This is why there's a saying that self-knowledge is the most difficult knowledge.

116

It's easier to see others.

117

But if you can discover, even in the midst, perhaps, in the moment of a certain thought appearing in your mind,

118

realizing, oh, that thought is, I've had this thought for years, it comes again and again and again.

119

And so there is an observing presence, and from there you get, and that observing presence isn't a thought,

120

it's just the ability to realize that there is a voice in your head and that there are thoughts.

121

And you realize that some of those thoughts are negative,

122

And many of those thoughts actually are not only unnecessary but make your life very difficult, such as worry.

123

So most people live with what I call a cluttered mind.

124

A cluttered mind means

125

they are completely unaware that there's a continuous stream of mental commentary

126

that it goes and wherever they meet somebody and immediately certain judgments form

127

and everything they feel they need to immediately adopt a position

128

towards it immediately i'm against it i just i I like that.

129

So immediately adapt a mental position and being identified with one's mental position, which is a thought.

130

So if you discover within yourself that a lot of the time you are in a state of lack, of insufficiency, of not enough,

131

and you feel that the answer to the remedy is to be active in this world

132

and achieve and do as much as possible, then you'll probably find that ultimately that is not the answer to your state of lack.

133

In order to transcend, to go beyond your state of lack, of neediness, of not enough,

134

spiritual practice and spiritual realization is necessary.

135

Focus on the realization of being.

136

It's only there that you can go beyond that state of Blackridge's ego,

137

go within and discover who or what you are beyond the person.

138

Thank you.

Tải Ứng Dụng

Mọi thứ bạn cần để nói trôi chảy

Chấm điểm AIChấm từng câu nói

Luyện IPAThành thạo mọi âm

Từ vựngMở rộng vốn từ

Game Từ vựngHọc qua chơi

Quét QR

Download on theApp Store Get it onGoogle Play

Cùng kênh

Freedom Through Thoughtlessness | Eckhart Tolle on The Space Beyond Thought (Part 3)

University StudentsWorking Adults

The Role of Sex in Consciousness | Eckhart Tolle

Daily ConversationUniversity StudentsWorking Adults

102k

Daily ConversationUniversity StudentsWorking Adults

FOR YOU

Video gợi ý

154 câu

Những Gì Bạn Sẽ Học Được

Trong video này, bạn sẽ học được nhiều kỹ năng nói hữu ích, đặc biệt là khả năng giao tiếp tự tin và hiệu quả. Một trong những kỹ năng quan trọng mà video mang lại là cách nhận diện tiếng nói bên trong, hay còn gọi là "shadowspeak". Bạn sẽ hiểu rõ hơn về cách mà những suy nghĩ tiêu cực có thể ảnh hưởng đến cảm xúc và hành vi của chúng ta. Hơn nữa, bạn sẽ được hướng dẫn cách kiểm soát những suy nghĩ này để giảm bớt lo âu và áp lực trong cuộc sống hàng ngày.

Nghe Những Âm Thanh Này

Khi bạn luyện nghe nói qua video, hãy chú ý đến các phương pháp liên kết âm thanh và sự giảm âm trong lời nói. Video thể hiện rõ cách mà người nói kết nối các từ với nhau, điều này rất quan trọng trong việc cải thiện khả năng nghe của bạn. Các cụm từ như "what if" thường được phát âm thành một âm thanh liên tục, ví dụ như "whadif". Việc nhận diện những âm thanh này không chỉ giúp bạn hiểu rõ hơn mà còn giúp bạn nói tự nhiên hơn.

Nói Như Một Người Bản Xứ

Để có thể phản ánh nhịp điệu và trọng âm của người nói, bạn có thể áp dụng phương pháp "shadowing tiếng anh". Điều này có nghĩa là bạn sẽ lặp lại những gì người nói đang nói ngay lập tức, cố gắng sao cho gần giống nhất về phát âm và nhịp điệu. Hãy chú ý đến cách mà người nói nhấn mạnh các từ quan trọng trong câu. Bằng cách luyện tập thường xuyên, bạn sẽ phát triển được khả năng ngôn ngữ tự nhiên và linh hoạt, giúp bạn nói tiếng Anh một cách tự tin và lưu loát hơn.

Cuối cùng, việc sử dụng phần mềm hỗ trợ "shadowing" cũng là một cách hiệu quả để nâng cao kỹ năng nghe và nói của bạn. Với sự hỗ trợ của công nghệ, bạn có thể luyện tập thường xuyên và dễ dàng điều chỉnh theo tốc độ và phong cách của chính mình.

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	is actually generated · are considered · are not considered
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	has happened · I've had
Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật	correlation which is · position, which is

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: How to Calm the Voice Inside | Eckhart Tolle Teachings

Chọn chế độ luyện tập

Tải Ứng Dụng

Freedom Through Thoughtlessness | Eckhart Tolle on The Space Beyond Thought (Part 3)

The Role of Sex in Consciousness | Eckhart Tolle

102k

Video

How to Deal with Negative Self Talk? | C1 — Advanced English Listening Practice

Going Home | Teaching by Thich Nhat Hanh | #mindfulness

Why Nothing Changes (And How To Break Free)

How To Know Yourself

you are programmed to doubt yourself

Imagine Life If You Didn’t Overthink Everything - Naval Ravikant

How Different Are Our Inner Monologues?

This video will only find you when you most need it.

#1 Communication Expert Explains Why You're Not Actually Shy | Vinh Giang

The Vicious Cost of Self-Awareness

How to Alter Your Consciousness

Những Gì Bạn Sẽ Học Được

Nghe Những Âm Thanh Này

Nói Như Một Người Bản Xứ

Ngữ pháp trong video

Phương Pháp Shadowing Là Gì?