쉐도잉 연습: IELTS Listening Section-4(Health benefits of dance) with answers - YouTube로 영어 말하기 배우기

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Part 4 You will hear a sports science student giving a presentation on the health benefits of dance.
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Part 4 You will hear a sports science student giving a presentation on the health benefits of dance.
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First, you have some time to look at questions 31 to 40.
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Thank you.
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Now listen carefully and answer questions 31 to 40.
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Dancing is something that humans do when they want to have a good time.
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It's a universal response to music found in all cultures.
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But what's only been discovered recently is that dancing not only makes us feel good,
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it's also extremely good for our health.
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Dancing, like other forms of exercise,
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releases hormones, such as dopamine,
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which make us feel relaxed and happy.
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And it also reduces feelings of stress or anxiety.
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Dancing is also a sociable activity,
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which is another reason it makes us feel good.
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One study compared people's enjoyment of dancing at home in front of a video with dancing in a group in a studio.
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The people dancing in a group reported feeling happier,
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whereas those dancing alone did not.
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In another experiment, university researchers at York and Sheffield took a group of students
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and sent each of them into a lab where music was played for five minutes.
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Each had to choose from three options.
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To sit and listen quietly to the music,
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to cycle on an exercise bike while they listened,
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or to get up and dance.
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All were given cognitive tasks to perform before and after.
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The result showed that those who chose to dance showed much more creativity when doing problem-solving tasks.
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Dr Lovett at the University of Hertfordshire believes dance could be
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a very useful way to help people suffering from mental health problems.
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He thinks dance should be prescribed as therapy to help people overcome issues such as depression.
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It's well established that dance is a good way of encouraging adolescent girls to take exercise,
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but what about older people?
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Studies have shown that there are enormous benefits for people in their 60s and beyond.
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One of the great things about dance is that there are no barriers to participation.
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Anyone can have a go,
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even those whose standard of fitness is quite low.
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Dance can be especially beneficial for older adults who can't run
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or do more intense workouts or for those who don't want to.
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One 2015 study found that even a gentle dance workout helps to promote a healthy heart.
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And there's plenty of evidence which suggests that dancing lowers the risk of falls,
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which could result in a broken hip,
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for example, by helping people to improve their balance.
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There are some less obvious benefits of dance for older people too.
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One thing I hadn't realised before researching this topic was that dance isn't just a physical challenge.
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It also requires a lot of concentration,
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because you need to remember different steps and routines.
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For older people, this kind of activity is especially important,
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because it forces their brain to process things more quickly and to retain more information.
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Current research also shows that dance promotes a general sense of well-being in older participants,
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which can last up to a week after a class.
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Participants report feeling less tired and having greater motivation to be more active
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and do daily activities such as gardening or walking to the shops or a park.
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Ballroom or country dancing, both popular with older people,
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have to be done in groups.
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They require collaboration and often involve touching a dance partner,
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all of which encourages interaction on the dance floor.
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This helps to develop new relationships and can reduce older people's sense of isolation,
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which is a huge problem in many countries.
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I also looked at the benefits of Zumba.
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15 million people in 180 countries now regularly take a Zumba class,
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an aerobic workout based on Latin American dance moves.
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John Porcari, a professor of exercise and sports science at the University of Wisconsin,
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analysed a group of women who were Zumba regulars and found that a class lasting 40 minutes burns about 370 calories.
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This is similar to moderately intense exercises like step aerobics or kickboxing.
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A study in the American Journal of Health Behaviour showed that
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when women with obesity did Zumba three times a week for 16 weeks,
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they lost an average of 1.2 kilos and lowered their percentage of body fat by 1%.
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More importantly, the women enjoyed the class so much
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that they made it a habit and continued to attend classes at least once a week.
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Very unusual for an aerobic exercise programme.
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Dance is never going to compete with high-intensity workouts when it comes to physical fitness gains,
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but its popularity is likely to keep on rising because it's such a fun way to keep fit.
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That is the end of part four.
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You now have one minute to check your answers to part four.
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Thank you.
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Thank you.

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이번 레슨에서는 댄스의 건강적 이점에 대한 발표를 듣고, 어떻게 댄스가 신체적 및 정신적 건강에 긍정적인 영향을 미치는지 배울 것입니다. 학습자는 IELTS 스피킹 시험 준비를 위한 리스닝 연습을 통해 발음을 개선하고 다양한 문맥에서 어휘를 사용하는 방법을 익히게 됩니다. 또한, 사회적 활동의 중요성과 댄스가 사람들 간의 상호작용에 미치는 영향을 이해하게 됩니다.

주요 어휘 및 구문

  • 댄스(Dance) - 사람들의 즐거움과 운동을 위한 활동
  • 스트레스 감소(Reduce stress) - 불안이나 스트레스를 줄이는 과정
  • 사회적 활동(Social activity) - 사람들 간의 상호작용을 촉진하는 행동
  • 정신 건강(Mental health) - 개인의 정서적, 심리적 상태
  • 균형(Balance) - 신체를 안정적으로 유지하는 능력
  • 창의성(Creativity) - 문제를 해결하는 새로운 방법을 찾는 능력
  • 체력(Fitness) - 신체적 활동을 수행하는 능력
  • 웰빙(Well-being) - 전반적인 건강과 행복 감각

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이 비디오의 속도와 톤에 맞춰 shadow speak 연습을 할 수 있습니다. 먼저, 댄스에 대한 발표를 여러 번 듣고 주요 전략적 포인트를 메모하세요. 그런 다음, 소리 내어 읽으며 발표자의 발음과 억양에 맞춰 따라 해 보세요. shadowspeaks를 이용해 효과적으로 반복 연습하며, 어휘를 실제 회화에서 자연스럽게 사용할 수 있도록 반복하세요.

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