Pratica di Shadowing: IELTS Listening Section-4(Health benefits of dance) with answers - Impara a parlare inglese con YouTube

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Part 4 You will hear a sports science student giving a presentation on the health benefits of dance.
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Part 4 You will hear a sports science student giving a presentation on the health benefits of dance.
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First, you have some time to look at questions 31 to 40.
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Thank you.
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Now listen carefully and answer questions 31 to 40.
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Dancing is something that humans do when they want to have a good time.
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It's a universal response to music found in all cultures.
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But what's only been discovered recently is that dancing not only makes us feel good,
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it's also extremely good for our health.
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Dancing, like other forms of exercise,
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releases hormones, such as dopamine,
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which make us feel relaxed and happy.
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And it also reduces feelings of stress or anxiety.
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Dancing is also a sociable activity,
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which is another reason it makes us feel good.
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One study compared people's enjoyment of dancing at home in front of a video with dancing in a group in a studio.
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The people dancing in a group reported feeling happier,
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whereas those dancing alone did not.
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In another experiment, university researchers at York and Sheffield took a group of students
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and sent each of them into a lab where music was played for five minutes.
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Each had to choose from three options.
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To sit and listen quietly to the music,
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to cycle on an exercise bike while they listened,
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or to get up and dance.
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All were given cognitive tasks to perform before and after.
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The result showed that those who chose to dance showed much more creativity when doing problem-solving tasks.
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Dr Lovett at the University of Hertfordshire believes dance could be
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a very useful way to help people suffering from mental health problems.
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He thinks dance should be prescribed as therapy to help people overcome issues such as depression.
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It's well established that dance is a good way of encouraging adolescent girls to take exercise,
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but what about older people?
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Studies have shown that there are enormous benefits for people in their 60s and beyond.
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One of the great things about dance is that there are no barriers to participation.
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Anyone can have a go,
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even those whose standard of fitness is quite low.
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Dance can be especially beneficial for older adults who can't run
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or do more intense workouts or for those who don't want to.
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One 2015 study found that even a gentle dance workout helps to promote a healthy heart.
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And there's plenty of evidence which suggests that dancing lowers the risk of falls,
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which could result in a broken hip,
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for example, by helping people to improve their balance.
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There are some less obvious benefits of dance for older people too.
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One thing I hadn't realised before researching this topic was that dance isn't just a physical challenge.
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It also requires a lot of concentration,
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because you need to remember different steps and routines.
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For older people, this kind of activity is especially important,
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because it forces their brain to process things more quickly and to retain more information.
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Current research also shows that dance promotes a general sense of well-being in older participants,
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which can last up to a week after a class.
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Participants report feeling less tired and having greater motivation to be more active
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and do daily activities such as gardening or walking to the shops or a park.
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Ballroom or country dancing, both popular with older people,
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have to be done in groups.
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They require collaboration and often involve touching a dance partner,
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all of which encourages interaction on the dance floor.
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This helps to develop new relationships and can reduce older people's sense of isolation,
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which is a huge problem in many countries.
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I also looked at the benefits of Zumba.
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15 million people in 180 countries now regularly take a Zumba class,
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an aerobic workout based on Latin American dance moves.
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John Porcari, a professor of exercise and sports science at the University of Wisconsin,
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analysed a group of women who were Zumba regulars and found that a class lasting 40 minutes burns about 370 calories.
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This is similar to moderately intense exercises like step aerobics or kickboxing.
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A study in the American Journal of Health Behaviour showed that
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when women with obesity did Zumba three times a week for 16 weeks,
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they lost an average of 1.2 kilos and lowered their percentage of body fat by 1%.
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More importantly, the women enjoyed the class so much
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that they made it a habit and continued to attend classes at least once a week.
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Very unusual for an aerobic exercise programme.
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Dance is never going to compete with high-intensity workouts when it comes to physical fitness gains,
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but its popularity is likely to keep on rising because it's such a fun way to keep fit.
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That is the end of part four.
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You now have one minute to check your answers to part four.
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Thank you.
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Thank you.

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Perché praticare il parlato con questo video?

Praticare il parlato in inglese con questo video è un ottimo modo per immergersi in un contesto reale e coinvolgente. La presentazione sulle benefici per la salute della danza offre un linguaggio ricco e stimolante, utile per chi sta cercando di imparare l'inglese con YouTube. Non solo ascolterai l'inglese parlato in modo naturale, ma potrai anche praticare la conversazione in inglese attraverso esercizi di shadowing. Questo metodo ti permette di ripetere le frasi mentre ascolti, migliorando sia la tua pronuncia che la tua fluidità. Inoltre, il tema della danza rende l'apprendimento divertente e motivante, creando una connessione positiva tra il parlare e la salute mentale.

Grammatica ed espressioni nel contesto

Nel video vengono utilizzate diverse strutture grammaticali e espressioni che possono risultare utili per il tuo apprendimento:

  • “Dancing is something that humans do”: Questa frase usa la forma semplice del presente per descrivere abitudini universali. È utile per esprimere fatti generali.
  • “It also reduces feelings of stress or anxiety”: L'uso di "reduces" al presente semplice dimostra come si può parlare di effetti permanenti.
  • “One study compared”: Questo esempio illustra come si possono introdurre ricerche e studi. È un modo formale di presentare informazioni, utile per presentazioni accademiche.
  • “Proves that dance promotes a sense of well-being”: Qui viene utilizzata la forma presente per esprimere prove scientifiche. Ciò è fondamentale per discutere argomenti di ricerca.

Trappole di pronuncia comuni

Durante l'ascolto del video, potresti incontrare alcune parole o frasi che possono risultare difficili da pronunciare. Ecco alcuni suggerimenti:

  • “Cognitive”: Questa parola può causare confusione, quindi pratica la pronuncia enfatizzando la sillaba corretta: cog-NI-tive.
  • “Creativity”: Ricorda di enfatizzare la terza sillaba: crea-TIV-ity.
  • “Well-being”: Questo termine può essere difficile da articolare, quindi prova a dividerlo: well-BE-ing.

Incorporare queste pratiche nel tuo routine di pratica di conversazione in inglese può aiutarti a migliorare non solo la tua pronuncia ma anche la tua comprensione generale della lingua. Utilizzando il shadowing site, come descritto, è possibile migliorare la tua capacità di imitare l'intonazione e il ritmo, rendendo il tuo inglese più naturale e fluido.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

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