쉐도잉 연습: Learn German | German Podcast | Ep 115: Emotionen kontrollieren - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

239 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
Hello and welcome to a new episode.
2
Good to be here.
3
Today we start with a somewhat unangy
4
But the tone was sharp.
5
So a, na, that's you could say it.
6
And zack, I reacted.
7
Faster than I could think.
8
I was nervous, I was kind of nervous.
9
genau darüber sprechen wir heute warum fällt es uns oft
10
so schwer mit unseren gefühlen umzugehen und wie wir in solchen
11
momenten trotzdem wieder die kontrolle zurückgewinnen können also macht ihr einen
12
tee und lass uns gemeinsam reinschauen zuerst mal ich glaube viele von uns haben nie really learned with feelings to go.
13
Not because we are weak, but because we just didn't show has shown how it goes.
14
Maybe you know you say like Jetzt übertreib nicht!
15
Oder Reiß dich zusammen!
16
Und was macht man dann?
17
Man schluckt es runter.
18
Wieder und wieder.
19
Man sagt sich, komm schon, weiter jetzt!
20
Und irgendwann reicht ein kleiner Funke und alles bricht raus.
21
Nicht, weil du übertreibst, sondern weil da einfach schon zu viel war.
22
Wie bei einem Fass, das fast überläuft, da fehlt nur noch ein Tropfen.
23
Gefühle sind Signale unseres Gehirns.
24
Sie zeigen uns, wie wir eine Situation erleben.
25
Aber wenn wir von Gefühlen sprechen, denken viele nur an die Grundemotionen wie Freude, Wut oder Traurigkeit.
26
In Wirklichkeit gibt es viel mehr und nicht alle erkennt man sofort.
27
Genau deshalb ist einer der wichtigsten Schritte Gefühle erkennen und verstehen.
28
Because how do we do something to solve, if we don't know what the problem is?
29
We react often stark, without knowing exactly what we actually feel.
30
Think about the situation from the beginning.
31
I said, I didn't know why I reacted so much.
32
But later, it was clear.
33
There was not only anger, but also a lot of excitement.
34
Maybe even the feeling, a bit of a shock to be.
35
That's why it's important to be aware of the feelings clearly to be able to be able to understand.
36
That helps us, the feeling better to understand and find out how we can do the feeling well.
37
Are I angry or angry, or just angry or just angry?
38
Helpful is also to understand what the feeling has caused, the so -called trigger.
39
Was it a certain tone, a formula or just a old memory, which is just a little bit of a moment?
40
If we see that, we react less automatically and more consciously.
41
I want to tell you a few tips with you, which have helped me personally with my feelings better.
42
And maybe there is also something there that helps you helps.
43
If you want to react impulsively, just go to the bathroom, go to the bathroom and your hands with cold water.
44
That sounds maybe strange, I know.
45
But this moment is a moment that pulls you out of the feeling.
46
So, as if you would like to turn the sender to the TV.
47
Plötzlich is your head in a different mode.
48
And while the water über deine Hände läuft, wird es innen langsam ruhiger.
49
Vielleicht merkst du dann, okay, eigentlich ist es das gar nicht wert.
50
Kennst du das?
51
Alles kommt auf einmal.
52
Termine, Nachrichten, Gedanken.
53
Und plötzlich fühlt man sich machtlos.
54
In solchen Momenten hilft mir eine kleine Übung.
55
Ich schreibe three things on, which I can now control.
56
For example, I can decide to ask me, to ask me to ask me, I can cook something warm.
57
I can make a walk -in.
58
It sounds maybe simple, but that's what I'm looking forward to now.
59
I notice that I have not everything in control, but I am not helping.
60
Manchmal hilft ein Perspektivwechsel.
61
Du hörst Kritik und denkst sofort, ich bin nicht gut genug.
62
Aber was, wenn du stattdessen denkst, okay, war nur ein Kommentar, bisschen scharf vielleicht, mal sehen, was ich daraus mitnehmen kann.
63
So lenkst du den Fokus weg vom unangenehmen Gefühl, hin zu dem, was du daraus machen kannst.
64
Auch wenn du dich gerade gut im Griff hast, deine Gefühle verschwinden nicht einfach.
65
Sie brauchen einen Weg nach draußen.
66
Sonst stauen sie sich nur an.
67
Wie ein Schnellkochtopf.
68
Wenn der Druck zu lange zu hoch ist, explodiert er irgendwann.
69
Deshalb lass deine Gefühle raus, aber auf eine Weise, die dir gut tut.
70
Zum Beispiel nimm eine Sprachnachricht für dich selbst auf.
71
1. Tell me what you are just doing.
72
You have to do not listen to it.
73
2. You can't listen to it.
74
3. Schreib a message to someone who has hurt you and then throw him down.
75
4. You want to talk to someone who you trust.
76
5. You bring your feelings through Kunst to the words with photos, music, or writing.
77
What you want to choose, these ways help you, your inner space to build your inner space,
78
without you or others to hurt yourself.
79
The next tip is maybe not for everyone, but I always help him.
80
Always when I feel like my head is over -full, I'm going to have something to do with.
81
Maybe a Schublade, my Schreibtisch or just my backpack.
82
I don't know why, but when the room around me is clear, feels the chaos in mind a bit lighter.
83
And sometimes my mood is better.
84
And if my mood is at 98%, just before the inner Vulkan -Ice, then I make one.
85
I go on the market.
86
Yeah, really.
87
Frisches Obst, kleine schöne Dinge, ein paar Snacks vielleicht.
88
Klingt komisch, aber für mich ist das fast wie Meditation.
89
Zwischen Tomaten und Weintrauben wird es still in mir.
90
Ich atme durch, sehe Farben, Formen, Menschen und merke, alles gut.
91
Die Welt dreht sich weiter und ich auch.
92
Wut, Scham, Traurigkeit, Eifersucht.
93
We can't just leave them.
94
The feelings are part of us and make our life a bit.
95
What we can do is learn our feelings to listen, and to understand them and step by step better with them.
96
Atmeth deep through, and be sanft to you.
97
And think about it will go over.
98
Everything will be good.
99
Thank you for today's video.
100
If you liked this video, give us a thumbs up, share it with your friends and subscribe to our channel,
101
so you don't forget our next video.
102
See you next time!
103
Folge.
104
Sich zusammenreißen.
105
Sich selbst beruhigen oder kontrollieren, obwohl man starke Gefühle hat.
106
Zum Beispiel, jetzt reiß dich endlich zusammen.
107
Wir brauchen dich klar im Kopf.
108
Die Wut.
109
Ein starkes Gefühl von Ärger oder Zorn.
110
Zum Beispiel, Übertreiben Zum Beispiel
111
Die Traurigkeit Zum Beispiel
112
Zum Beispiel forgot, I was very hurt.
113
The Eifersucht – a unangeneh feeling when you have a feeling, someone or a person's benefit to lose.
114
For example, when your colleague got the support, she felt Eifersucht.
115
The Trigger – a reaction, which can cause a strong emotion reaction.
116
Zum Beispiel, Der Perspektivwechsel.
117
Zum Beispiel,
118
Die Sprachnachricht.
119
A message that you have with your voice and send.
120
For example, I have to send you a message message, because I had no time to write.
121
The schnell -coch -top.
122
A top, which is a high pressure, which is a faster, faster, faster.
123
For example, The schnell -coch -top can you cook in a few minutes.
124
The volcano -usbruch.
125
When Lava, Asche und Gase plötzlich aus einem Vulkan austreten.
126
Zum Beispiel, der Vulkanausbruch veränderte die Landschaft dauerhaft.
127
Hallo und herzlich willkommen zu einer neuen Folge.
128
Schön, dass du dabei bist.
129
Hm, heute fangen wir mal mit einer eher unangenehmen Erinnerung an.
130
Etwas, das mir letzte Woche passiert ist.
131
I was actually okay.
132
No drama, nothing special.
133
Just a full day, many emails and a little bit of sleep.
134
And then came this one, not bad gemeint, but...
135
The tone was sharp. So a...
136
That you could say it was too much. And...
137
I reacted immediately schneller, as I could think.
138
I was nervous, I was nervous, I was nervous, I was nervous, I was nervous, I was nervous,
139
I was nervous, I was nervous, I was nervous, I was nervous, I was nervous, I was nervous, I was nervous, I was nervous,
140
I was nervous, I was nervous,
141
I was nervous, with our feelings and how we can in such moments we can still get control back to you?
142
Also, make a tea and let's see together.
143
First of all, I think many of us have never really learned with feelings to go.
144
Not because we are weak, but because we just didn't show anyone how it goes.
145
Maybe you know Sätze like
146
Or And what does it do then?
147
You can't do it down, down and down.
148
You say, come on, go now.
149
And then a little bit of a little funk and everything breaks out.
150
Not because you're going to do it, but because there's just a lot of time.
151
Like with a Fass, that's fast over -the -life, there is only a drop of a drop.
152
The feeling of our brain are signals.
153
They show us how we experience a situation.
154
But when we talk about the feeling of emotion, many think of the only emotions of the emotion like Freude, Wut or Traurigkeit.
155
In reality, there is much more and not all of them are sofort.
156
That's why one of the most important steps is to recognize and understand.
157
Denn wie sollen wir etwas lösen, wenn wir nicht mal wissen, was genau das Problem ist?
158
Wir reagieren oft stark, ohne genau zu wissen, was wir eigentlich fühlen.
159
Denkt noch mal kurz an die
160
Situation vom Anfang.
161
Ehrlich gesagt, ich wusste selbst nicht, warum ich so reagiert habe.
162
Erst später wurde mir klar, da war nicht nur Ärger, sondern auch Erschöpfung.
163
Vielleicht sogar das Gefühl, überfordert zu sein.
164
That's why it's so important, the feelings clearly to be able to be able to be able to be able to understand.
165
That helps us, the feeling better to understand and to find out how we can with the feeling well.
166
Are we wütend or hurt?
167
Traurig or just erschöpft?
168
Helpful is also to know what the feeling has caused by the trigger trigger.
169
Was it a certain tone, a formula or just a memory, which is just a moment of a memory,
170
which is just a moment of a moment, we react more automatically and more consciously.
171
I want to tell you a few tips with you, which have helped me personally with my feelings better to go.
172
And maybe something is also there, that helps you helps.
173
If you want to react impulsively, just go to the bathroom, go to the bathroom and your hands with cold water.
174
That sounds maybe strange, I know.
175
But this moment is going to take you out of the feeling.
176
So, as if you would like to turn the TV on the TV.
177
Plötzlich is your head in a different mode.
178
And while the water goes over your hands läuft, wird es innen langsam ruhiger.
179
Vielleicht merkst du dann, okay, eigentlich ist es das gar nicht wert.
180
Kennst du das?
181
Alles kommt auf einmal.
182
Termine, Nachrichten, Gedanken.
183
Und plötzlich fühlt man sich machtlos.
184
In solchen Momenten hilft mir eine kleine Übung.
185
Ich schreibe drei Dinge I can't wait for a walk.
186
I can't wait for a walk.
187
I can't wait for a walk.
188
I can't wait for a walk.
189
I can't wait for a walk.
190
It sounds simple.
191
But exactly that's what I'm looking for now.
192
I notice that I'm not in control.
193
But I'm not a help.
194
Sometimes, you know, a perspective change.
195
You hear criticism and think immediately, I am not good enough.
196
But what if you think, okay, it was just a comment, a little sharp maybe, see what I can do with it.
197
So you can focus away from unaliening feeling, to what you can do with it.
198
If you are just right in the grip, your feelings are not just going to go.
199
They need to go outside.
200
Sonst stauen they just like a quick -and -to -play.
201
If the pressure is too high, it explodes.
202
So, let your feelings out.
203
But in a way, which does you do well.
204
For example, take a speech for yourself yourself on.
205
Tell just what you are just doing.
206
You have to do it not to listen.
207
You can already hear it.
208
Or write a letter to someone who has hurt you and then you will have to do it.
209
Maybe you want to talk with someone who you trust.
210
Or you bring your feelings through art to the text with photos, or writing, music or writing.
211
What you want to choose, these ways help you, your inner space to build up,
212
without you or others to hurt yourself.
213
Maybe not for everyone, but I help him every time.
214
Always when I feel that my mind is over -full, I'm going to have something to do with.
215
Maybe a Schublade, my Schreibtisch or just my backpack.
216
I don't know why, but when the room around me is clear, feels the chaos in mind a bit easier.
217
And sometimes my mood is better.
218
And if my mood is at 98 % just before the inner Vulkan -Ausbruch, Then I make one.
219
I go on the market.
220
Yes, really.
221
Fresh Obst, little things, a few snacks maybe.
222
It's funny, but for me it's almost like meditation.
223
Between tomatoes and tomatoes is still in me.
224
I'm breathing through, seeing colors, forms, people and I'm feeling good.
225
The world is moving, and I also.
226
Wut, Scham, Traurigkeit, Eifersucht.
227
We can't just leave them.
228
Gefühle are a part of us.
229
And they make our life a bit.
230
What we can do is learn, our feelings to listen, them to understand.
231
And by step by step better with them to go.
232
Atme deep through.
233
Sei sanft to dir.
234
And think about it, it will go over.
235
Everything will go well.
236
Thank you for today's video.
237
If you liked this video, give us a thumbs up, share it with your friends and subscribe to our channel,
238
so you don't forget our next video.
239
See you next time!

앱 다운로드

유창하게 말하는 데 필요한 모든 것

AI 발음 평가문장마다 점수 확인
IPA 발음 연습모든 소리 마스터
단어 학습나만의 단어장 만들기
단어 게임놀면서 외우기
QR 스캔
QR 스캔
Download on theApp StoreGet it onGoogle Play

같은 채널

Learn German | German Podcast | Ep 241: So bleibst du motiviertB2
1

Learn German | German Podcast | Ep 241: So bleibst du motiviert

Daily ConversationWorking Adults
Learn German | German Podcast | Ep 225: Die Psychologie von Menschen, die kaum postenB1
1

Learn German | German Podcast | Ep 225: Die Psychologie von Menschen, die kaum posten

Daily ConversationWorking Adults
Learn German | German Podcast | Ep 211: Overthinking stoppenB2
1

Learn German | German Podcast | Ep 211: Overthinking stoppen

Daily ConversationUniversity StudentsWorking Adults
Learn German | German Podcast | Ep 33: Was bedeutet Glück für dich?C1

Learn German | German Podcast | Ep 33: Was bedeutet Glück für dich?

Daily ConversationUniversity Students
Learn German | German Podcast | Ep 245: Umgang mit ZwangsgedankenB2

Learn German | German Podcast | Ep 245: Umgang mit Zwangsgedanken

Daily ConversationUniversity StudentsWorking Adults
FOR YOU

추천 영상

Emotion, Stress, and Health: Crash Course Psychology #26C1
2
61 문장

Emotion, Stress, and Health: Crash Course Psychology #26

Daily ConversationUniversity StudentsWorking Adults
Ich KRIEG' dich! | Bedeutungen von 'kriegen' | Deutsch lernen B1/B2B2
2
224 문장

Ich KRIEG' dich! | Bedeutungen von 'kriegen' | Deutsch lernen B1/B2

Daily ConversationUniversity Students
Become fluent in German with Short Stories: Die Wissenschaft des Glücks!!🇩🇪B1
1
197 문장

Become fluent in German with Short Stories: Die Wissenschaft des Glücks!!🇩🇪

Daily ConversationUniversity Students
Karriere & Familie in Deutschland 🇩🇪 (B2 / C1 Wortschatz) - Learn German Fast PodcastC1
1
494 문장

Karriere & Familie in Deutschland 🇩🇪 (B2 / C1 Wortschatz) - Learn German Fast Podcast

Business EnglishDaily ConversationUniversity Students
Communication Skills for Success in German | Episode 58 | Easy GermanB1
1
286 문장

Communication Skills for Success in German | Episode 58 | Easy German

Daily ConversationUniversity Students
English Podcast For Learning English | Feeling Lost In Life | English Leap PodcastC1
8
305 문장

English Podcast For Learning English | Feeling Lost In Life | English Leap Podcast

Business EnglishDaily ConversationUniversity Students
AngerB2
3
125 문장

Anger

Business EnglishTeensDaily Conversation
I’m Not Fine… Let’s Talk About Feelings in EnglishB1
2
281 문장

I’m Not Fine… Let’s Talk About Feelings in English

TeensDaily ConversationHigh School Students
🎧B2 C1 Deutsch Podcast | Der Vergleich mit anderen: Gut oder schlecht? | Deutsch Lernen durch HörenC1
2
175 문장

🎧B2 C1 Deutsch Podcast | Der Vergleich mit anderen: Gut oder schlecht? | Deutsch Lernen durch Hören

Daily ConversationUniversity StudentsWorking Adults
Learn German Stories: Verspätete Liebe❤️– A Heartbreaking Meeting After 30 YearsB1
2
96 문장

Learn German Stories: Verspätete Liebe❤️– A Heartbreaking Meeting After 30 Years

Daily ConversationUniversity StudentsWorking Adults
Learn German with Sponge Bob Fun A1 B2 (Part 2)B2
1
274 문장

Learn German with Sponge Bob Fun A1 B2 (Part 2)

TeensDaily ConversationHigh School Students

이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “Learn German”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: feeling, nervous, und, gef, nicht. 이 영상에는 섀도잉할 문장 239개와 단어 2371개가 있습니다. 말하는 구간의 길이는 20:24입니다. 화자는 분당 약 116단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 64%뿐이라 어휘가 어려운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어발음뜻
react 동사/ɹiːˈækt/반응하다
ditch 명사/dɪt͡ʃ/도랑
mood 명사/muːd/기분
trigger 명사/ˈtɹɪɡɚ/방아쇠
emotion 명사/ɪˈməʊ.ʃən/감정
sharp 형용사/ʃɑɹp/날카로운
formula 명사/ˈfɔː.mjʊ.lə/공식
chaos 명사/ˈkeɪˌɑs/혼돈, 카오스
subscribe 동사/səbˈskɹaɪb/구독하다
thumb 명사/ˈθʌm/엄지, 엄지손가락
snack 명사/snæk/간단한 식사, 경식
tomato 명사/təˈmeɪ.toʊ/토마토, 도마도
backpack 명사/ˈbæk.pæk/배낭, 륙색
shock 명사/ʃɔk/충격, 쇼크
anger 명사/ˈæŋɡə/성, 분노

영상에 나오는 구동사

단어뜻
break out 동사탈출하다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

  • Are I angry or angry, or just angry or just angry?
  • You can't listen to it.
  • We can't just leave them.
  • Thank you for today's video.
  • Are we wütend or hurt?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때has shown · has caused · have helped
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보memory, which is · someone who has · someone who you

주의할 발음

화자는 can't, I'm, don't 같은 축약형과 약화된 형태를 26번 사용합니다. 들리는 대로 짧게 발음하세요.

  • “th” 소리: thumb /ˈθʌm/, breathe /bɹiːð/
  • “sh”와 “zh” 소리: emotion /ɪˈməʊ.ʃən/, sharp /ʃɑɹp/, meditation /mɛdɪˈteɪʃn̩/, shock /ʃɔk/, schwar /ʃwɑː(ɹ)/

한국어 화자가 어려워하는 소리:

  • /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: formula /ˈfɔː.mjʊ.lə/, helpful /ˈhɛlp.fl̩/, funk /fʌŋk/
  • /v/ — ㅂ(/b/)과 구별하기: solve /sɒlv/, volcano /vɑlˈkeɪ.noʊ/, impulsively /ɪmˈpʌlsɪvli/, verstehen /və(ɹ)ˈʃteɪ.ən/

이 영상으로 연습하는 방법

  1. 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
  2. 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
  3. 자신의 목소리를 녹음해 원본과 비교하고, react, ditch, mood 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →