쉐도잉 연습: Learn German | German Podcast | Ep 20 : Was passiert, wenn wir zu viel Kaffee trinken? - YouTube로 영어 말하기 배우기
B1
Hello and welcome to a new episode.
252 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
Hello and welcome to a new episode.
2
Today we talk about something that is part of our daily life.
3
Coffee.
4
Yes, exactly.
5
This coffee, the morning morning wake and morning energy gives us.
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Who doesn't love a hot glass?
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But the question is, what happens if we drink too much? drink.
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Kaffee gives us an energy,
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but too much can bring problems.
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Let us that together find out.
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On a simple and simple way.
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I begin with a story from my life.
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I was in a few months in the office I was totally excited.
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A important project had a knappe Deadline und ich war müde.
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Was habe ich gemacht?
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Ich habe vier Tassen Kaffee hintereinander getrunken.
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Zuerst dachte ich, wow, jetzt arbeite ich super schnell.
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Aber dann fingen meine Hände an zu zittern.
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Mein Herz schlug wie verrückt,
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als hätte ich einen Sprint gemacht.
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Was ist hier los?
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I asked myself.
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It was clear to me, that was the coffee.
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At the day I learned that too much coffee is not good.
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Coffee is not only a drink, it is a culture.
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Think about the delicious coffee in Wien or the delicious espresso in Rome.
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Worldwide drink people Milliarden Tassen per year.
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In Germany is in the average over 150 liters per person per person.
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That's about two Tassen per day.
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But what happens when we're going to use a little bit?
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Let's look at the short-term effects.
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Coffee contains coffee, which makes our body and body wach.
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One or two Tassen are great.
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You feel frisky, you can focus on your work.
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But when you drink 3,
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4, 5 Tassen, the problems are going to be.
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Like at me, your heart is faster,
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your hands are still in the way.
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And sometimes the Magen is unruhig.
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Why?
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Because Caffeine is a system of the nerves.
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A little Caffeine is good,
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but a lot of things is like a alarm in the body.
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Aufwachen, aufwachen, aufwachen und der Körper wird überfordert.
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Noch etwas.
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Zu viel Kaffee macht dich nervös.
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Dein Kopf bleibt nicht ruhig, du wirst gereizt.
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Ich habe mal einen Freund gesehen,
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der morgens fünf Tassen getrunken hatte.
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Er sagte, ich weiß nicht,
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warum ich so wütend bin.
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Ich lachte und sagte, Alter, weniger Kaffee.
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And übrigens, coffee sends you often to the toilet, because it's the Blase.
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If you're in a conversation and you have to stay up,
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you have to be really lazy, right?
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Let's get to the long-term following.
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Coffee makes it a lot of pressure.
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It blocks a substance in your brain, which feels you're tired.
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But the more you drink,
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the more your body wants to drink.
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That means you need more coffee for the same effect.
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When you suddenly drink less,
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you will have a bad mood or bad mood.
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I tried to drink a week,
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but the first two days I had no problem with it.
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This shows how strong the mood is.
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Ich habe mal versucht, eine Woche keinen Kaffee zu trinken.
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Die ersten zwei Tage hatte ich Kopfschmerzen ohne Ende.
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Das zeigt, wie stark diese Gewohnheit ist.
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Langfristig kann zu viel Kaffee den Schlaf stören.
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Du schläfst schlecht oder gar nicht und am nächsten Tag brauchst du wieder Kaffee.
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Ein Teufelskreis.
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Und dein Herz?
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Zu viel Kaffee kann den Blutdruck und die Herzfrequenz erhöhen,
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was for the heart not good.
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Also, it can cause the effect of calcium,
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which can affect the joints, especially in the world.
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But a funny thing.
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Coffee increases Dopamine, that Glückshormon.
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That's why it feels so good.
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And maybe we love it so much.
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What do we do?
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Balance halten.
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Experten say, 400 mg Coffee per day is okay.
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That are about 4 Tassen.
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But the Tassengrößen vary.
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Also, pass on.
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If you're nervous, unruhig or tired, listen to you.
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Drink coffee with taste.
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And drink a lot of water, because coffee dehydrated.
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A tip is to drink a little bit of coffee,
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so you sleep at night.
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Sleep is super important.
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If you want to drink less coffee,
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try to drink Kräutertee or water.
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So you keep the Freude without stress.
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A story from my friend.
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He drank six Tassen am day.
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He was constantly stressed and slept schlecht.
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I said, reduce it on three Tassen.
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He tried it and after a few weeks he said,
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man, I'll sleep again.
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Seine Energie und Laune wurden besser.
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Ein kleiner Schritt, großer Unterschied.
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Kaffee ist ein toller Teil unseres Lebens,
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aber alles Gute hat Grenzen.
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Genieß ihn mit Liebe und Maß,
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dann gibt er dir Geschmack und Gesundheit.
109
Danke, dass ihr zugehört habt.
110
If you liked the episode,
111
give us a thumbs up,
112
share it with friends and subscribe to the channel,
113
so you don't miss any new episodes.
114
See you soon!
115
Bye!
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Bye!
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The culture.
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Gemeinsame Lebensweise und Gewohnheiten einer Gesellschaft.
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Beispiel.
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Kaffeetrinken ist nicht nur ein Getränk, sondern eine Kultur.
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Die Gewohnheit, etwas, das man regelmäßig und automatisch macht.
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Beispiel Jeden Morgen Kaffee zu trinken wurde zu seiner Gewohnheit.
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Die Abhängigkeit Zustand, wenn man ohne etwas kaum auskommt.
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Beispiel Koffein kann Abhängigkeit verursachen.
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Der Blutdruck, Kraft, mit der das Blut durch die Adern fließt.
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Beispiel, zu viel Kaffee kann den Blutdruck erhöhen.
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Die Herzfrequenz, Anzahl der Herzschläge pro Minute.
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Beispiel, Koffein steigert die Herzfrequenz.
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Das Nervensystem, System aus Gehirn,
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Nerven und Rückenmark, das den Körper steuert.
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Beispiel Koffein bringt das Nervensystem auf Hochtouren.
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Die Konzentration Fähigkeit, sich auf eine Sache zu fokussieren.
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Beispiel The concentration is the ability to focus on one thing.
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One Tasse Kaffee improves the concentration.
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The mood.
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Ohne Kaffee spüren many people Müdigkeit.
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Die Gereiztheit, Unruhe oder schlechte Laune durch Stress.
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Beispiel, zu viel Koffein kann Gereiztheit auslösen.
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Der Teufelskreis.
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Eine schlechte Situation, die sich immer wiederholt.
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Beispiel, Kaffee und Schlafmangel bilden oft einen Teufelskreis.
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Das Kalzium, Mineralstoff, der für Knochen und Zähne wichtig ist.
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Beispiel, zu viel Kaffee hemmt die Aufnahme von Calcium.
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Das Dopamin, Botenstoff im Gehirn,
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der Freude und Motivation auslöst.
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Beispiel, Kaffee erhöht den Dopaminspiegel,
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deshalb fühlen wir uns gut.
148
Hallo und herzlich willkommen zu einer neuen Folge.
149
Today we talk about something that is part of our daily life.
150
Coffee.
151
Yes, exactly.
152
This coffee, which makes us morgens wake up and energy.
153
Who doesn't love the taste of a hot glass?
154
But the question is, what happens if we drink too much of it?
155
Coffee gives us a energy,
156
but too much can bring problems.
157
Let us all this together find out.
158
On a exciting and simple way.
159
I begin with a story from my life.
160
I was a couple of months in my office.
161
I was totally excited.
162
A important project had a short deadline and I was tired.
163
What did I do?
164
I had four Tassen coffee together.
165
getrunken.
166
Zuerst dachte ich, wow, jetzt arbeite ich super schnell.
167
Aber dann fingen meine Hände an zu zittern.
168
Mein Herz schlug wie verrückt,
169
als hätte ich einen Sprint gemacht.
170
Was ist hier los? fragte ich mich.
171
Da wurde mir klar, das war der Kaffee.
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An dem Tag habe ich gelernt,
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dass zu viel coffee not good is coffee is not just a drink,
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it is a culture think the comfortable coffee in wien or the schnellest espresso in rom.
175
worldwide people drink billions of tats in a year in deutschland
176
is in the average over 150 liter per person jährlich that's about two tats pro tag but what happens if we overtreiben?
177
Schauen wir uns zuerst die kurzfristigen Effekte an.
178
Kaffee enthält Koffein, das unseren Kopf und Körper wach macht.
179
Eine oder zwei Tassen sind super.
180
Du fühlst dich frisch, kannst dich auf die Arbeit konzentrieren.
181
Aber wenn du drei, vier,
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fünf Tassen trinkst, fangen die Probleme an.
183
Wie bei mir, dein Herz schlägt schneller,
184
deine Hände zittern und Sometimes the Magen is unruhig.
185
Why?
186
Because Caffeine brings the Nervensystem on Hochtouren.
187
A little Caffeine is good,
188
but too much is like a alarm in the body wake up
189
and wake up
190
and the body will be overwhelmed something else too much coffee
191
makes you nervous your head is not calm you will be reused I saw a friend
192
that had 5 tasses of 5 tasses He said,
193
I don't know why I'm so angry.
194
I laughed and said, Alter, less coffee.
195
And übrigens, coffee sends you often to the toilet, because it's a blast.
196
If you're in a conversation and you're standing up, you're really lazy, right?
197
Let's get to the long-term following.
198
Coffee is a part of the brain.
199
It blocks a substance in your head, which feels you're tired.
200
But the more you drink,
201
the more you drink your body,
202
you're more than your body.
203
That means you need more coffee for the same effect.
204
When you suddenly drink less,
205
come pain, pain, pain or bad.
206
I tried to drink a week, no coffee to drink the first two days I had no pain.
207
That shows how strong this is.
208
Langfristig can too much coffee stard.
209
You sleep well or not and the next day you need coffee.
210
And your heart?
211
Too much coffee can increase the blood pressure and the the frequency increase,
212
what is not good for the heart.
213
Also, coffee can increase the increase of calcium,
214
which can be affected by the joints, especially in the Alter.
215
But a funny thing.
216
Coffee increases dopamine, the Glücks hormone.
217
So it feels so good and maybe we love it so much.
218
What do we do?
219
Balance halten.
220
Experten say, 400 mg Koffein pro Tag are okay.
221
That are about 4 Tassen.
222
But the Tassengrößen vary.
223
Also, pass on.
224
If you're nervous, unruhig or tired, listen to your heart.
225
Drink coffee with taste.
226
And drink a lot of taste.
227
Because coffee is dehydrated.
228
A tip is to drink coffee in the morning.
229
And at night less coffee,
230
so you sleep at night.
231
Schlaf is super important.
232
If you want to drink less coffee,
233
try to drink Kräutertee or water.
234
So you stay in the mood without stress.
235
One story from my friend.
236
He drank 6 Tassen am Tag.
237
He was constantly stressed and slept poorly.
238
I said, reduce it on 3 Tassen.
239
He tried it and after a few weeks he said,
240
er, Mann, ich schlafe endlich wieder.
241
Seine Energie und Laune wurden besser.
242
Ein kleiner Schritt, großer Unterschied.
243
Kaffee ist ein toller Teil unseres Lebens,
244
aber alles Gute hat Grenzen.
245
Genieß ihn mit Liebe und Maß,
246
dann gibt er dir Geschmack und Gesundheit.
247
Danke, dass ihr zugehört If you liked the episode,
248
give us a thumbs up,
249
share it with friends and subscribe to the channel,
250
so you don't miss any new episodes.
251
See you soon!
252
See you soon!
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인기 동영상
이 수업에 대하여
이번 수업에서는 커피 consumption과 그에 대한 장단점을 배우게 됩니다. 커피는 우리의 일상에서 중요한 역할을 하며, 특히 아침에 에너지를 주는 음료입니다. 일반적인 커피 소비량과 과도한 음용의 단기적 효과에 대해 이야기하며, 실제 경험을 통해 커피에 대한 우리의 인식을 바꿔보겠습니다. 이 수업을 통해 영어 회화 연습을 위한 효과적인 기초를 마련할 수 있습니다.
주요 어휘 및 구문
- 커피 (Kaffee) - 우리의 일상에서 즐겨 마시는 음료.
- 에너지 (Energie) - 몸과 마음을 깨우는 힘.
- 신경계 (Nervensystem) - 카페인이 작용하는 신체 시스템.
- 과도한 (zu viel) - 적정량을 넘는 상태.
- 불안정 (unruhig) - 과도한 카페인 섭취 후의 신체 상태.
- 집중하다 (sich konzentrieren) - 작업에 몰두하는 상태.
- 감정 (Emotion) - 카페인 과다 섭취의 영향.
연습 팁
이 비디오의 내용을 따라 하면서 shadow speech 또는 shadowspeak 기술을 사용할 수 있습니다. 즉, 화자가 말하는 속도에 맞추어 발음하고 억양을 조절하는 것입니다. 여기서는 커피에 대한 이야기이므로, 비디오의 속도에 맞춰 반복해서 말하는 것을 추천합니다. 화자의 말투는 친근하면서도 진지하므로, 감정을 담아 연습하면 좋습니다.
영어 쉐도잉을 통해 발음을 개선하고 자연스러운 말하기 리듬을 익힐 수 있습니다. IELTS 스피킹 점수 향상을 위해서도 이러한 연습은 매우 유용합니다. 커피와 관련된 설명을 따라 하며 자신의 경험도 함께 이야기해 보세요. 이를 통해 영어 실력을 더욱 높일 수 있습니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.
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