Prática de Shadowing: Learn German | German Podcast | Ep 20 : Was passiert, wenn wir zu viel Kaffee trinken? - Aprenda a falar inglês com o YouTube
B1
Hello and welcome to a new episode.
252 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
Hello and welcome to a new episode.
2
Today we talk about something that is part of our daily life.
3
Coffee.
4
Yes, exactly.
5
This coffee, the morning morning wake and morning energy gives us.
6
Who doesn't love a hot glass?
7
But the question is, what happens if we drink too much? drink.
8
Kaffee gives us an energy,
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but too much can bring problems.
10
Let us that together find out.
11
On a simple and simple way.
12
I begin with a story from my life.
13
I was in a few months in the office I was totally excited.
14
A important project had a knappe Deadline und ich war müde.
15
Was habe ich gemacht?
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Ich habe vier Tassen Kaffee hintereinander getrunken.
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Zuerst dachte ich, wow, jetzt arbeite ich super schnell.
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Aber dann fingen meine Hände an zu zittern.
19
Mein Herz schlug wie verrückt,
20
als hätte ich einen Sprint gemacht.
21
Was ist hier los?
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I asked myself.
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It was clear to me, that was the coffee.
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At the day I learned that too much coffee is not good.
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Coffee is not only a drink, it is a culture.
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Think about the delicious coffee in Wien or the delicious espresso in Rome.
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Worldwide drink people Milliarden Tassen per year.
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In Germany is in the average over 150 liters per person per person.
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That's about two Tassen per day.
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But what happens when we're going to use a little bit?
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Let's look at the short-term effects.
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Coffee contains coffee, which makes our body and body wach.
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One or two Tassen are great.
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You feel frisky, you can focus on your work.
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But when you drink 3,
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4, 5 Tassen, the problems are going to be.
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Like at me, your heart is faster,
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your hands are still in the way.
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And sometimes the Magen is unruhig.
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Why?
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Because Caffeine is a system of the nerves.
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A little Caffeine is good,
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but a lot of things is like a alarm in the body.
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Aufwachen, aufwachen, aufwachen und der Körper wird überfordert.
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Noch etwas.
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Zu viel Kaffee macht dich nervös.
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Dein Kopf bleibt nicht ruhig, du wirst gereizt.
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Ich habe mal einen Freund gesehen,
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der morgens fünf Tassen getrunken hatte.
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Er sagte, ich weiß nicht,
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warum ich so wütend bin.
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Ich lachte und sagte, Alter, weniger Kaffee.
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And übrigens, coffee sends you often to the toilet, because it's the Blase.
54
If you're in a conversation and you have to stay up,
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you have to be really lazy, right?
56
Let's get to the long-term following.
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Coffee makes it a lot of pressure.
58
It blocks a substance in your brain, which feels you're tired.
59
But the more you drink,
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the more your body wants to drink.
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That means you need more coffee for the same effect.
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When you suddenly drink less,
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you will have a bad mood or bad mood.
64
I tried to drink a week,
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but the first two days I had no problem with it.
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This shows how strong the mood is.
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Ich habe mal versucht, eine Woche keinen Kaffee zu trinken.
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Die ersten zwei Tage hatte ich Kopfschmerzen ohne Ende.
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Das zeigt, wie stark diese Gewohnheit ist.
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Langfristig kann zu viel Kaffee den Schlaf stören.
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Du schläfst schlecht oder gar nicht und am nächsten Tag brauchst du wieder Kaffee.
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Ein Teufelskreis.
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Und dein Herz?
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Zu viel Kaffee kann den Blutdruck und die Herzfrequenz erhöhen,
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was for the heart not good.
76
Also, it can cause the effect of calcium,
77
which can affect the joints, especially in the world.
78
But a funny thing.
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Coffee increases Dopamine, that Glückshormon.
80
That's why it feels so good.
81
And maybe we love it so much.
82
What do we do?
83
Balance halten.
84
Experten say, 400 mg Coffee per day is okay.
85
That are about 4 Tassen.
86
But the Tassengrößen vary.
87
Also, pass on.
88
If you're nervous, unruhig or tired, listen to you.
89
Drink coffee with taste.
90
And drink a lot of water, because coffee dehydrated.
91
A tip is to drink a little bit of coffee,
92
so you sleep at night.
93
Sleep is super important.
94
If you want to drink less coffee,
95
try to drink Kräutertee or water.
96
So you keep the Freude without stress.
97
A story from my friend.
98
He drank six Tassen am day.
99
He was constantly stressed and slept schlecht.
100
I said, reduce it on three Tassen.
101
He tried it and after a few weeks he said,
102
man, I'll sleep again.
103
Seine Energie und Laune wurden besser.
104
Ein kleiner Schritt, großer Unterschied.
105
Kaffee ist ein toller Teil unseres Lebens,
106
aber alles Gute hat Grenzen.
107
Genieß ihn mit Liebe und Maß,
108
dann gibt er dir Geschmack und Gesundheit.
109
Danke, dass ihr zugehört habt.
110
If you liked the episode,
111
give us a thumbs up,
112
share it with friends and subscribe to the channel,
113
so you don't miss any new episodes.
114
See you soon!
115
Bye!
116
Bye!
117
The culture.
118
Gemeinsame Lebensweise und Gewohnheiten einer Gesellschaft.
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Beispiel.
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Kaffeetrinken ist nicht nur ein Getränk, sondern eine Kultur.
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Die Gewohnheit, etwas, das man regelmäßig und automatisch macht.
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Beispiel Jeden Morgen Kaffee zu trinken wurde zu seiner Gewohnheit.
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Die Abhängigkeit Zustand, wenn man ohne etwas kaum auskommt.
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Beispiel Koffein kann Abhängigkeit verursachen.
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Der Blutdruck, Kraft, mit der das Blut durch die Adern fließt.
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Beispiel, zu viel Kaffee kann den Blutdruck erhöhen.
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Die Herzfrequenz, Anzahl der Herzschläge pro Minute.
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Beispiel, Koffein steigert die Herzfrequenz.
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Das Nervensystem, System aus Gehirn,
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Nerven und Rückenmark, das den Körper steuert.
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Beispiel Koffein bringt das Nervensystem auf Hochtouren.
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Die Konzentration Fähigkeit, sich auf eine Sache zu fokussieren.
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Beispiel The concentration is the ability to focus on one thing.
134
One Tasse Kaffee improves the concentration.
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The mood.
136
Ohne Kaffee spüren many people Müdigkeit.
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Die Gereiztheit, Unruhe oder schlechte Laune durch Stress.
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Beispiel, zu viel Koffein kann Gereiztheit auslösen.
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Der Teufelskreis.
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Eine schlechte Situation, die sich immer wiederholt.
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Beispiel, Kaffee und Schlafmangel bilden oft einen Teufelskreis.
142
Das Kalzium, Mineralstoff, der für Knochen und Zähne wichtig ist.
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Beispiel, zu viel Kaffee hemmt die Aufnahme von Calcium.
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Das Dopamin, Botenstoff im Gehirn,
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der Freude und Motivation auslöst.
146
Beispiel, Kaffee erhöht den Dopaminspiegel,
147
deshalb fühlen wir uns gut.
148
Hallo und herzlich willkommen zu einer neuen Folge.
149
Today we talk about something that is part of our daily life.
150
Coffee.
151
Yes, exactly.
152
This coffee, which makes us morgens wake up and energy.
153
Who doesn't love the taste of a hot glass?
154
But the question is, what happens if we drink too much of it?
155
Coffee gives us a energy,
156
but too much can bring problems.
157
Let us all this together find out.
158
On a exciting and simple way.
159
I begin with a story from my life.
160
I was a couple of months in my office.
161
I was totally excited.
162
A important project had a short deadline and I was tired.
163
What did I do?
164
I had four Tassen coffee together.
165
getrunken.
166
Zuerst dachte ich, wow, jetzt arbeite ich super schnell.
167
Aber dann fingen meine Hände an zu zittern.
168
Mein Herz schlug wie verrückt,
169
als hätte ich einen Sprint gemacht.
170
Was ist hier los? fragte ich mich.
171
Da wurde mir klar, das war der Kaffee.
172
An dem Tag habe ich gelernt,
173
dass zu viel coffee not good is coffee is not just a drink,
174
it is a culture think the comfortable coffee in wien or the schnellest espresso in rom.
175
worldwide people drink billions of tats in a year in deutschland
176
is in the average over 150 liter per person jährlich that's about two tats pro tag but what happens if we overtreiben?
177
Schauen wir uns zuerst die kurzfristigen Effekte an.
178
Kaffee enthält Koffein, das unseren Kopf und Körper wach macht.
179
Eine oder zwei Tassen sind super.
180
Du fühlst dich frisch, kannst dich auf die Arbeit konzentrieren.
181
Aber wenn du drei, vier,
182
fünf Tassen trinkst, fangen die Probleme an.
183
Wie bei mir, dein Herz schlägt schneller,
184
deine Hände zittern und Sometimes the Magen is unruhig.
185
Why?
186
Because Caffeine brings the Nervensystem on Hochtouren.
187
A little Caffeine is good,
188
but too much is like a alarm in the body wake up
189
and wake up
190
and the body will be overwhelmed something else too much coffee
191
makes you nervous your head is not calm you will be reused I saw a friend
192
that had 5 tasses of 5 tasses He said,
193
I don't know why I'm so angry.
194
I laughed and said, Alter, less coffee.
195
And übrigens, coffee sends you often to the toilet, because it's a blast.
196
If you're in a conversation and you're standing up, you're really lazy, right?
197
Let's get to the long-term following.
198
Coffee is a part of the brain.
199
It blocks a substance in your head, which feels you're tired.
200
But the more you drink,
201
the more you drink your body,
202
you're more than your body.
203
That means you need more coffee for the same effect.
204
When you suddenly drink less,
205
come pain, pain, pain or bad.
206
I tried to drink a week, no coffee to drink the first two days I had no pain.
207
That shows how strong this is.
208
Langfristig can too much coffee stard.
209
You sleep well or not and the next day you need coffee.
210
And your heart?
211
Too much coffee can increase the blood pressure and the the frequency increase,
212
what is not good for the heart.
213
Also, coffee can increase the increase of calcium,
214
which can be affected by the joints, especially in the Alter.
215
But a funny thing.
216
Coffee increases dopamine, the Glücks hormone.
217
So it feels so good and maybe we love it so much.
218
What do we do?
219
Balance halten.
220
Experten say, 400 mg Koffein pro Tag are okay.
221
That are about 4 Tassen.
222
But the Tassengrößen vary.
223
Also, pass on.
224
If you're nervous, unruhig or tired, listen to your heart.
225
Drink coffee with taste.
226
And drink a lot of taste.
227
Because coffee is dehydrated.
228
A tip is to drink coffee in the morning.
229
And at night less coffee,
230
so you sleep at night.
231
Schlaf is super important.
232
If you want to drink less coffee,
233
try to drink Kräutertee or water.
234
So you stay in the mood without stress.
235
One story from my friend.
236
He drank 6 Tassen am Tag.
237
He was constantly stressed and slept poorly.
238
I said, reduce it on 3 Tassen.
239
He tried it and after a few weeks he said,
240
er, Mann, ich schlafe endlich wieder.
241
Seine Energie und Laune wurden besser.
242
Ein kleiner Schritt, großer Unterschied.
243
Kaffee ist ein toller Teil unseres Lebens,
244
aber alles Gute hat Grenzen.
245
Genieß ihn mit Liebe und Maß,
246
dann gibt er dir Geschmack und Gesundheit.
247
Danke, dass ihr zugehört If you liked the episode,
248
give us a thumbs up,
249
share it with friends and subscribe to the channel,
250
so you don't miss any new episodes.
251
See you soon!
252
See you soon!
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Contexto e Histórico
Neste episódio do podcast, o anfitrião discute os efeitos do consumo excessivo de café em nossas vidas diárias. Ele compartilha uma experiência pessoal que ilustra como o café pode ser tanto uma fonte de energia quanto uma potencial causa de desconforto. Essa conversa não apenas aborda os efeitos do café na saúde, mas também reflete sobre a cultura do café, presente em vários países como a Alemanha e a Itália. O anfitrião conecta sua experiência com o prazer que muitos sentem ao beber café, criando um entendimento profundo sobre sua presença na rotina de muitos.
Top 5 Frases para Comunicação Diária
- "Ich war müde. Was habe ich gemacht?" – "Eu estava cansado. O que eu fiz?"
- "Kaffee gibt uns Energie." – "O café nos dá energia."
- "Mein Herz schlug wie verrückt." – "Meu coração estava batendo furiosamente."
- "Zu viel Kaffee macht dich nervös." – "Muito café te deixa nervoso."
- "Ich habe gelernt, dass zu viel Kaffee nicht gut ist." – "Eu aprendi que muito café não é bom."
Guia Passo a Passo de Shadowing
Para melhorar sua pronúncia em inglês e aperfeiçoar suas habilidades de conversação, você pode aplicar a técnica de shadowspeak com este episódio. Aqui está um guia passo a passo:
- Escute atentamente: Ouça o episódio do podcast e concentre-se na entonação e na pronúncia do anfitrião.
- Reproduza em voz alta: Tente repetir as frases que você ouvir, usando a mesma velocidade e entonação. Isso ajuda a aprender inglês com youtube de maneira envolvente.
- Faça anotações: Escreva as frases que achar mais difíceis e pratique-as separadamente para melhorar.
- Grave sua voz: Grave-se falando as frases e compare com o áudio original. Isso é essencial para melhorar a pronúncia em inglês.
- Converse com alguém: Envolva um parceiro de conversação ou use um shadowing site para praticar em um contexto real.
Praticar com essas etapas não só enriquecerá seu vocabulário, mas também tornará a experiência de prática de conversação em inglês mais fluida e natural. Boa sorte em sua jornada de aprendizado!
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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