쉐도잉 연습: OFFICE VLOG | Heatwave make-up, moving past setbacks + healthy dinner - 영상으로 영어 말하기 배우기

good morning london how is everyone doing this week's vlog is probably gonna be

going to be 38 degrees in London this week which is absolutely crazy.

I got woken up by crazy thunderstorms last night.

Could not get back to sleep so I'm feeling a little bit sleepy.

I can hear the birds outside right now.

They're actually really loud.

I was reading all the comments from last week's vlog

and you all kind of said

that you love seeing just the daily vlogs where I go about my day -to -day life running around London, being in the office, that kind of stuff.

So that's So what we're going to do today, I'm going to do an office vlog but Obviously, we're going to try and do it in this heat.

I'm going into the office today partly because it makes me way more productive when I go into the office.

But also because they have aircon.

If you.. know what London flats are like and you're sat in the heat.

It's the most unbearable feeling because you cannot escape it.

We're going to go into the office so we can actually get some work done.

Just use the Erborian Eye Cream.

It's super hydrating for under my eyes so that my concealer doesn't crease underneath my eyes.

And I've been using this Super You Hydrator because it gives me really glowy.

skin.

I've got a bit of a strategy for commuting in heat waves

because I have been doing it for about five years now.

If you can work from home until about 9 30 10

and then head into the office it's always much quieter on the tubes

and it doesn't get too hot yet at 10 o 'clock

so that the commute.. to work is at least bearable

and then i try and stay in the office till about seven o 'clock

when it starts to cool down outside

and again it's not as busy on the tubes it's only tuesday

so i don't think we'll be going out for drinks

or anything tonight

because we can't hack doing lots of nights out anymore i've just got some cream all over my white pajamas

which is really annoying this stuff is really good it's kind of like a toner

and it's not breaking me out and it's super lightweight it makeup.

I've already spilled food on it as well.

Gross.

I am also going to try and go to the gym

so we need to factor that into the plan today and make sure that the gym has air con.

I'm going to stop yapping now and actually talk you through my makeup routine

when it's this hot to try and make sure that my makeup stays but it doesn't feel too heavy.

I recently got this Refai Blur and Hydrate Primer.

I really like it because it doesn't break me out.

It actually does keep my makeup in place all day

because we are fighting both the aircon and the heat on the tube today.

Also, I finally managed to grow my nails up long enough again to get almond shaped, which I think just look way better on my hands.

Makes my fingers look so much longer. And skinnier.

I just ordered a big one of these.

This is the Glowy Super Gel in Star Glow from Say.

Actually, it's in Sun Glow because this is the tan one.

base and again I love this product

because I know it's not gonna break me out

but it's definitely gonna give me a nice bronze looking base I've been really struggling with chin

and jaw spots like underneath The skin spots which are just so painful.

I've never been someone that struggled with my skin really

So this is kind of a new thing and it definitely is hormonal

because that's where the hormonal acne kind of comes out So you just need to figure out what's going on there.

I'm just using this summer Fridays skin tint I really don't want to wear loads of makeup.

So this will be nice and light on the skin and just give me a bit of coverage

what I've got underneath it feels very breathable as well so

that I know it's not gonna make my face feel all

gross in this heat I like to add lots of spray

during my makeup routine in summer this is the beauty elixir I don't know what it does

but it smells really good and I kind of melts all the makeup together.

We'll put the actual setting spray on later.

I've been loving the Summer Fridays bronzer to give me a little bit of shape.

This is in shade Sand, so it's the lighter shade.

So it's more of a contour and then I can go in with

another bronzer on top i just think it really melts in well

with the rest of my makeup and makes me look alive.

It's definitely a little bit darker than the contour shade I use in winter so it's definitely my summer version.

I just think it makes me look a little bit more ready to go.

Then I've been using this Rode pocket blush.

I really like the shades that they've done in these

but I find it quite hard to blend out but we're just gonna put these as a bronzer on top of

the summer fridays i've kind of been keeping this where i would put my blush

so it's not too bronzy if that makes sense i've got three shades

and i can never remember which one i'm supposed to use they're all really nice but

when you open them they all kind of look the same

that's me bronzed i'm gonna put a tiny bit of concealer on in the places that i'm

still breaking out in

and under my eyes slightly this is the merit it's the wrong shade it's the merit complexion stick

that i've just used in the wrong shade

but we're gonna roll with it i need to get a darker concealer

because i only have a really light one from tower 28

which is really good i don't know where my other merit complexion stick is

because i love love love that product i'm just gonna blend everything out a bit okay it's

I feel like there's too many lines.

A bit more spray.

I don't like to do my eyebrows when it's really hot.

I don't know if that's weird or not but I feel like

They get really sweaty and you can see the product in my eyebrows way easier

so I just try and avoid it if I'm not doing anything where I need to have more defined eyebrows.

I just got them shaped so I think I'm just going to leave them as they are.

I don't know put anything on.

I'm going to put a tiny bit of powder on just up here and around here.

If I have any spots I really want to cover up I usually put powder on them

because it just mattifies them and then you can't see them as easily.

I've been really liking the Merit blush in archival

but it's in a different bag and I can't really be bothered to go

and get it so I'm just going to use this pocket brush from Rode in Sprinkle.

100

It's also a really cute colour.

101

Sometimes I think it's a little bit too pink for what I'm looking for, but I'm just gonna blend it out with my blush.

102

I've got this highlighting stick from Glossier that I've been really liking.

103

The Summer Fridays brushes are really good.

104

I never really pay attention to brushes, but having tried these, these and the Se ones are amazing,

105

especially for the way that I use makeup, which is

106

pretty much the same every day just very quickly throw it on my face get out the wall

107

and these work perfectly for that.

108

Base is done.

109

I'm gonna use this L 'Oreal Infallible setting spray.

110

This is the only thing that helps your makeup stay in summer, I swear.

111

I don't really use it that much the rest of the year

112

but in a heatwave I will use this because it's pretty intense.

113

promise you you've got makeup on

114

that budge i'm gonna put mascara on just a light layer

115

final step is a little bit of lip liner i just go over the very top just for There's that little line.

116

And along the bottom, I swear I have so many lip products and I never know where any of them are.

117

This is the YSL lip oil.

118

We're done.

119

Now I need to go and get an outfit on that I won't roast in.

120

I'm going to try and show you my outfit, although the angle's not great and I still haven't quite figured out how to do the full body thing on YouTube.

121

Anyway, I'm wearing this Frankie Shop Chef.

122

These shorts are from Abercrombie.

123

I've got these little, pumps on.

124

They're from, I don't know how to pronounce it, Aied?

125

Aied?

126

But they have a version in Massimo Dutti which are about half the price.

127

I've got this little Garni belt on.

128

My Kate sunglasses because they're nice sporty looking.

129

I've got all of my gold jewellery on to make sure that I don't look too casual.

130

I need to pack my work bag, that's what I'm gonna do now.

131

And then I'm gonna head to the office.

132

I don't want to carry too much stuff with me today, but I do want to go and do a gym class after work.

133

So we're going to have to fit that in.

134

Got my two phones, my planner, obviously.

135

I've got this green set from Viori that I think I'm going to bring with me.

136

It's very light and airy because of the shorts.

137

So hopefully I won't get too hot in these.

138

I don't know how good I...

139

walk home now Probably just have to change back into this outfit to commute home.

140

Okay.

141

I think that's everything quick sneak peek

142

Of some stuff

143

that we've been working on how exciting we're finally in getting somewhere with one lane studios i'm

144

so excited i can't wait for it to be ready my

145

bag is just full of receipts i know i'm trying to

146

keep receipts just in case i need to return things

147

but i won't be able to tell what they are anyway

148

let's go get on the tube this is going to be interesting

149

Thank you, how are you?

150

Thank you!

151

I thought it was giving farmer sheep, but you know, it's gonna work.

152

Yeah, exactly.

153

Thank you!

154

I made it into the office.

155

The tube wasn't that bad because it was really quiet.

156

I think a lot of people have stayed at home.

157

I've got my iced coffee from Roslyn on the way in.

158

I just get a regular iced coffee with almond milk and a little bit of their sugar syrup.

159

It tastes...

160

kind of like caramel.

161

I'm pretty sure it's just made with maple syrup and brown sugar. so good.

162

I only asked for it a little bit sweetened.

163

I'm sat here replying to a bunch of Teams messages that I got overnight or while I was on the tube, and also some emails.

164

This is the plan I've got today.

165

I wrote this earlier this morning when I was drinking my coffee.

166

I've got some quick tasks that will take under five minutes, some things that will take around 30 minutes each LM project

167

that will take a couple of hours and I've tried to time block those into my day.

168

I have a pretty free day in terms of meetings

169

and calls so I don't need to run around London today

170

so I can just be here in the aircon and get a bunch of stuff done.

171

I do want to go to a fabric shop

172

but I think I'm going to do that later this week

173

because there are only good ones around me

174

and I don't want to be kind of out and about in 35 degrees searching for a decent fabric shop when

175

There's one across town.

176

time to get there today.

177

So I'm gonna do that.

178

I'm gonna get going on some of my quick tics this morning, get those out of the way, and then move on to the longer tasks that they've got to do.

179

I like doing the like doing a design mood board and fun things like that.

180

I will come back to you when it's time for lunch.

181

I don't know where I'm going to go for lunch today.

182

I don't really want anything too heavy so we'll have to see what's nearby

183

because I usually just go to sell a project but I had that yesterday.

184

I feel like I can't have it two days in a row but we'll cross that bridge when we come to it.

185

I'm probably just going to go to Sainsbury's.

186

Sorry, I had to get out of the lift.

187

I'm just heading to Sainsbury's.

188

I'm just going to grab a very quick lunch.

189

Probably a Spanish omelette, which is very, very sad.

190

And we're nowhere near a copain where I can get a gluten -free sandwich.

191

It is.

192

I'm gonna have to be a Spanish woman today.

193

And then I'm gonna run back to the office, see how fast it is outside on the terrace, where I might be able to eat some lunch.

194

Hey guys, I have just been sat at my desk doing loads of desktop work.

195

I've just jumped on a call with the new designer that I'm working with.

196

I just quickly wanted to talk to you about some stuff that's been going on with the brand.

197

Obviously, I have tried to talk about this a little bit, but not that much.

198

And we have faced a few setbacks.

199

in terms of timelines and part of that has been the manufacturing part of

200

that has been designers and this kind of feels like a big setback

201

but actually i feel like we're in a much better place

202

to move forward now we've learned a whole load of things

203

from the past couple of months in terms of sampling working with manufacturers trying to actually get the product right

204

and how difficult So we've been working on that and obviously things have not really gone to plan,

205

otherwise we would have launched a lot sooner than expected.

206

But we are moving forward and I feel

207

so much better about how we are moving forward and the team we are moving forward with.

208

So that's a big win.

209

And I'm telling you this to keep myself accountable

210

because I am not going to be giving up on

211

that this idea and I think a lot of people probably would have quit if they'd got to this point.

212

I think I said that in my last video.

213

I saw a few people say it on social media recently, it's that these things are hard for a reason.

214

if they were easy everyone would do them but we're not giving up

215

but there are a few things

216

that i've had to do over the last week to kind of reframe my mindset

217

and kind of move on from a bit of a setback

218

if you will and one of the ways i do

219

that is obviously learning from the setback and

220

so it's more like capturing data learning lots and using that to move forward in a better way which is i do that.

221

So I'm proud of myself for moving forward quickly

222

and kind of making those decisions quickly

223

so we can be more successful on this new route part of that learning has been understanding what actually

224

has not been working and what has been working and focusing on

225

do work well and changing the bits that don't work well

226

which is not specific to what i'm doing it's kind of a normal thing to do

227

if you suffer a setback at work you kind of look at what has worked well

228

and you replicate those and you change the things

229

that don't it's the same in social media when you're testing videos

230

if something doesn't work you don't really move forward with that

231

but you look at all the data of what videos have worked and you kind of tweak those to see

232

So we're just tweaking and learning and adapting as we go.

233

Also because of my naivety of starting a business I guess, I have been able to

234

get a much clearer understanding of the processes involved and the order

235

that you have to do things in to get things right.

236

So we are kind of working to the right timelines now, which is brilliant.

237

And I've been able to speak to a lot of really helpful,

238

interesting people over the last couple of weeks that has helped me kind of reframe what I'm doing, how I'm doing it and

239

move forward with a bit more confidence which is so much better

240

because that's something I definitely have lacked throughout my entire career

241

and kind of why I started on social media in the first place

242

so reaching out to the right people speaking to people

243

that you think will help you

244

or support you is such a good way of building confidence and understanding kind of what needs to be done

245

to get back on track

246

and like i said we have onboarded a new designer we're speaking to some new manufacturers

247

and i feel like those are small wins right now

248

but they feel really big because i feel

249

so much more confident having those people in my corner than i did having the previous lot in my corner

250

because that clearly was not working

251

but anyway that's kind of what i've been working on the

252

rest of this afternoon is stuff for the designer making sure that we have a really clear

253

how we're moving forward and how we can communicate that to the manufacturers.

254

It takes a lot more thinking than I kind of expected it to.

255

All of this takes a lot more thinking than I expected it to.

256

I have a few more emails I need to respond to before I head home.

257

I'm going to a Pilates class at seven o 'clock tonight.

258

I wanted to try and avoid the hottest part of the afternoon or evening.

259

It stays hot till really late in the moment

260

because it this heat wave

261

so I'm gonna leave the office at like 6 :00 go to my Pilates class

262

and then go

263

and grab some dinner after I don't know what to make for dinner I'm thinking something light like a salad

264

or sushi but we'll see what we can get our hands on yeah I will catch up with you later.

265

Good evening vlog I am just walking to my Pilates class right now it's about seven o 'clock

266

It's absolutely roasting outside still.

267

The house is warmer inside than it is outside.

268

I have no idea how I'm going to cool it down later or how I'm going to sleep.

269

I might have to have a very icy glass of rose just to put me to sleep.

270

that's not healthy we don't do that probably just go home

271

and lie in bed

272

and wait for it to get cold we're gonna go to

273

pilates now i'm pretty sure there's air con at pilates at least

274

that will be a nicer experience than sitting in the house right now but at least it's a beautiful day

275

I've changed back into the shirt because I might go out

276

and watch the football at the pub at the end of the street.

277

But I really need to eat something first.

278

So I'm gonna make a gochee cheese salad.

279

I'm pretty sure you'll see me making this a lot over summer.

280

It's my favorite summer easy meal for people who can't be bothered to cook.

281

Especially when it's this hot outside.

282

I got lots of compliments on this shirt today,

283

which I didn't think would happen because I thought it looked a little bit to family to be smart.

284

I've just put half a shallot in the salad.

285

chunk of cucumber diced up in there as well.

286

Wow.

287

It's literally the easiest thing to make in the world and it's so tasty.

288

I like to put green beans in my salad it's not for everyone i think they're really delicious

289

And of course, goat cheese.

290

I'm going to put some walnuts on as well.

291

I'm going to put some pink salt on top.

292

This French dressing. So yummy.

293

I'm going to go eat this and then I might head to the pub quickly.

294

We decided it was far too hot in the pub

295

so we've come home to sit in front of the fan in bed and watch the end of the game.

296

Currently got a fan on top of our washing basket so

297

that the fan actually hits us instead of just getting cut off at the bottom of the bed.

298

So hopefully it's going to cool down the room

299

because at the moment we cannot get to sleep with the heat like this.

300

I look very red in this light.

301

I have my sleep mask.

302

I don't know if that's gonna make this worse or not, but We're all in this together, so wishing everyone in London good luck tonight.

303

Hopefully you can sleep.

304

It'll only last another couple of days.

305

And then we'll be back to normal.

306

That's everything.

✨ 추천 영상

811 문장

WE HAVE GOOD NEWS, HOW IVE CHANGED MY BODY AND FURNITURE SHOPPING | VICTORIA

Business EnglishDaily ConversationUniversity Students

199 문장

Maintaining in May ☺︎ cooking, little chaos, family time and very tall boots

Business EnglishDaily ConversationUniversity Students

106 문장

Summer 🌞⛱️ British English Podcast - Listening Practise for Intermediate English Learners

Business EnglishDaily ConversationHigh School Students

103 문장

productive 72hr vlog 🍵 6AM productive days in my life, tech internship & healthy habits

Business EnglishDaily ConversationUniversity Students

122 문장

spending my summer break working on a legal case | living alone in copenhagen

Business EnglishDaily ConversationUniversity Students

186 문장

술 마시려고 운동? 운동마저 열심인 한국인? | 솔직한 영국 이야기 #21 Going to the gym | 영국발음 팟캐스트

Business EnglishDaily ConversationUniversity Students

71 문장

Realistic Day Working in Tech | London (office vlog)

Business EnglishDaily ConversationWorking Adults

64 문장

A Sunday Reset Home for the Summer from Oxford

Business EnglishDaily ConversationUniversity Students

223 문장

Productive Work Vlog in Seoul 🇰🇷🧑🏻‍💻| Late Nights, Coding & 14 Hour Work Days

Business EnglishDaily ConversationUniversity Students

이 레슨의 어휘와 말하기 포인트

이 영상에는 섀도잉할 문장 306개와 단어 3636개가 있습니다. 말하는 구간의 길이는 21:14입니다. 화자는 분당 약 171단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 82%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
shade 명사	/ʃeɪd/	그림자, 그늘
vlog 명사	/ˈvlɑɡ/	브이로그
blush 명사	/ˈblʌʃ/	적면, 홍조
merit 명사	/ˈmɛɹɪt/	장점
salad 명사	/ˈsæl.əd/	샐러드
spray 명사	/spɹeɪ/	스프레이
eyebrow 명사	/ˈaɪˌbɹaʊ/	눈썹, 눈섭
complexion 명사	/kəmˈplɛkʃən/	안색, 얼굴색
almond 명사	/ˈɑ(l).mənd/	아몬드, 편도
syrup 명사	/ˈsɪɹ.əp/	시럽
roast 동사	/ɹoʊst/	굽다
melt 동사	/mɛlt/	녹다, 녹이다
caramel 명사	/ˈkæɹ.ə.mɛl/	캐러멜, 캬라멜
cucumber 명사	/ˈkjuˌkʌmbɚ/	오이
elixir 명사	/ɪˈlɪksə(ɹ)/	엘릭서

영상에 나오는 구동사

단어	발음	뜻
cool down 동사	/kuːl ˈdaʊn/	식다, 식히다
come out 동사	/ˌkʌm ˈaʊt/	나오다
cover up 동사		감추다, 덮어버리다
get out 동사		나오다, 나가다
give up 동사		항복하다
go out 동사		나가다
wake up 동사	/ˌweɪk ˈʌp/	눈뜨다, 일어나다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

I've already spilled food on it as well.
We'll put the actual setting spray on later.
I feel like there's too many lines.
I don't know put anything on.
I've got these little, pumps on.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	I've been using · have been doing · I've been loving
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've already spilled · I've been · I've never been
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	week which is · spots which are · makeup, which is
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	be bothered · is done · been sat

주의할 발음

화자는 I'm, I've, don't 같은 축약형과 약화된 형태를 181번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: underneath /ˌʌndɚˈniθ/, breathable /ˈbɹiːðəbəl/, thunderstorm /ˈθʌn.dɚˌstɔɹm/
“sh”와 “zh” 소리: shade /ʃeɪd/, blush /ˈblʌʃ/, complexion /kəmˈplɛkʃən/, shallot /ˈʃælət/, sushi /ˈsuːʃi/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, shade, vlog, blush 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: OFFICE VLOG | Heatwave make-up, moving past setbacks + healthy dinner - 영상으로 영어 말하기 배우기

WE HAVE GOOD NEWS, HOW IVE CHANGED MY BODY AND FURNITURE SHOPPING | VICTORIA

Maintaining in May ☺︎ cooking, little chaos, family time and very tall boots

Summer 🌞⛱️ British English Podcast - Listening Practise for Intermediate English Learners

Day in my life as a Doctor in my 20s | Full-Time in the UK

work-life diaries | my last week at work as a data scientist

Day in my life as an interior designer in London

productive 72hr vlog 🍵 6AM productive days in my life, tech internship & healthy habits

spending my summer break working on a legal case | living alone in copenhagen

술 마시려고 운동? 운동마저 열심인 한국인? | 솔직한 영국 이야기 #21 Going to the gym | 영국발음 팟캐스트

Realistic Day Working in Tech | London (office vlog)

A Sunday Reset Home for the Summer from Oxford

Productive Work Vlog in Seoul 🇰🇷🧑🏻‍💻| Late Nights, Coding & 14 Hour Work Days

이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

따라 말해 볼 만한 문장

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법