쉐도잉 연습: (Reading Practice (Improve your pronunciation in English - 영상으로 영어 말하기 배우기
레슨 만드는 중...
1
Protect your body Eat food that's good for you.
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Good food helps your bones to grow.
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It makes you strong, and it stops you getting sick.
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There's lots of water in your body.
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You lose water when you go to the toilet and when your body makes sweat.
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Drink water every day to protect your body.
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Go to the doctor when you get sick,
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and go to the dentist every year. Do exercise every day.
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It's good to do exercise, and it makes you happy.
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It's good to sleep when you are tired, too.
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It's important to protect your body.
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Food for Life Everyone needs food to live.
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It gives you energy to work and play.
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It also gives you nutrients to grow well and stay healthy.
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Do you eat a balanced diet with lots of different nutrients?
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Your body needs proteins to build muscles.
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Proteins are also important for healthy hair and fingernails.
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You can get lots of proteins from meat, fish, and eggs.
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Dairy products like milk, cheese, and yogurt also contain proteins.
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Many people don't eat animal products, but they can get proteins from plant products.
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Pulses, like beans and lentils, are rich in proteins.
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many grains nuts and seeds have proteins too which of these foods do you eat carbohydrates
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Carbohydrates give your body energy.
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You can get carbohydrates from grain products like rice, bread, and pasta.
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Your body digests these foods slowly, so they give you energy for many hours.
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Some vegetables, like potatoes, also have lots of carbohydrates.
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What grains and vegetables do you eat?
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Sugar is also a carbohydrate.
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Your body digests sugar quickly, so it gives you energy right away.
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Don't eat too many sweet foods like candy or ice cream, and remember that you can also get sugar from naturally sweet foods.
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bowl of fruit with a little honey fats
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you need to eat some fats to grow well
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and stay healthy your body also stores fats for extra energy and to keep you warm in winter.
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Some types of meat and fish have a lot of fats.
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Dairy products like butter and cheese have fats too.
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You can also get fats from plant products like nuts, seeds, and vegetable oils.
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Be careful, too many fats can make you fat!
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Your body needs vitamins to stay healthy and fight diseases.
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Vitamin A keeps your skin healthy.
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You can get vitamin A from orange fruits and vegetables like carrots or pumpkins,
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dark Green vegetables, like spinach, have lots of vitamin A, too.
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Dairy products give you vitamin B for healthy blood.
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You can also get vitamin B from meat, fish, and eggs.
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Vitamin C helps your body fight diseases.
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You can get vitamin C from citrus fruits like oranges and lemons.
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Minerals Your body also needs minerals.
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You need calcium for strong bones and healthy teeth.
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Dairy products, like milk and yogurt, are good sources of calcium.
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You also need iron for healthy blood.
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You can get iron from red meat and eggs or from vegetables like broccoli and spinach.
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Salt is also an important mineral, but be careful.
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Too much salty food is bad for you.
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Too much waste In some countries,
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one person can make about 5 kilograms of waste every day.
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Where does all this waste go?
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Most waste goes to a landfill.
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At a landfill, people put the waste under the ground.
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Landfills are very big because we make so much waste.
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Most waste materials decompose.
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They break down into very small pieces.
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Food waste decomposes fast, but some waste materials decompose slowly.
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Paper materials take from 2 to 5 months to decompose.
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Some metal materials take from 80 to 100 years,
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and plastic materials take maybe up to 1,000 years.
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Some materials, like glass, never decompose.
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We are making more and more waste.
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We need more landfills, but there's no more land on Earth for landfills.
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Our waste stays in landfills for too long, and this is bad for Earth.
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So we should make less waste.
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We should recycle more things.
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Around the world, people make up to 4 billion metric tons of waste every year.
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Stop germs Do you get sick?
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Germs are things that can make you sick.
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Germs can get in your body when you breathe and when you eat.
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Germs can get in your mouth from your fingers, too.
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Some germs get in your body when you get a cut in your skin.
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Wash your hands with soap and water to get germs off your fingers.
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Wash your hands when it's time to eat, after you go to the toilet,
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after you touch animals, and after you play outside.
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Stop germs There are germs in a sneeze.
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Catch sneezes in a tissue.
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Then throw the tissue in a wastebasket.
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Maya I volunteer three times a week after school.
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I go to an elementary school in an underdeveloped neighborhood and help students with their homework.
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They don't have private tutors and their parents are usually busy working.
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The kids look up to me and ask me for advice.
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I try to set a good example and I encourage them to study hard.
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Roberto When I think about things,
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I try not to think too much about the negative side of things.
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I try to focus on the positive.
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I think things will work out for the best, and they usually do.
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Some of my friends are just the opposite, and that can be hard on me sometimes.
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I guess I prefer to be around people who also focus more on the positive.
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But I get that not everyone is the same.
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The sun is a star.
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It's very, very hot.
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The sun has lots of heat and light.
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Heat and light from the sun come to earth.
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The heat and light make Earth warm so we can live here.
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Light from the sun comes to Earth in eight minutes.
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Some places are warm and sunny all year, and they have no seasons.
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Some places have seasons.
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In summer, there's more light from the sun, so it's warm.
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In winter, there's less light from the sun, so it's cold.
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Is it warm and sunny where you live?
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이 비디오는 누구를 위한 건가요?
초급에서 중급 수준의 영어 학습자, 특히 발음과 읽기 실력을 키우고 싶은 분들에게 완벽한 유튜브 영어 공부 자료입니다. 일상 생활에서 자주 사용하는 건강 관련 주제를 다루고 있어, 실용적인 어휘와 문장 구조를 익힐 수 있을 뿐만 아니라, IELTS 스피킹 준비에도 도움이 됩니다. 쉬운 단어와 간단한 문장으로 구성되어 있어, shadow speech나 영어 쉐도잉 연습에 적합합니다.
빼놓을 수 없는 단어와 표현
- balanced diet: 균형 잡힌 식단. "Do you eat a balanced diet?"처럼 건강 관련 대화에서 자주 사용됩니다.
- nutrients: 영양소. "nutrients to grow well"과 같이 식품의 영양을 설명할 때 필요한 단어입니다.
- digests: 소화하다. "Your body digests sugar quickly"처럼 음식의 소화 과정을 설명할 때 사용됩니다.
- minerals: 미네랄. "minerals like calcium and iron"과 같이 건강한 식단을 이야기할 때 중요한 용어입니다.
발음을 올바르게 하는 방법
이 비디오의 발음은 명확하고 느리게 진행되므로, 영어 발음 교정에 좋습니다. 특히 carbohydrates (탄수화물)나 proteins (단백질)과 같은 긴 단어의 발음을 주의깊게 듣고 따라해보세요. 단어 사이의 연음과 강세를 살펴보면, "lots of"가 "lotsa"로 발음되는 것처럼 자연스러운 발음 패턴을 배울 수 있습니다. 쉐도잉 연습을 할 때는 동일한 속도와 강세로 따라가며, 자신의 발음을 녹음해 원본과 비교해보세요. 이렇게 반복하면 발음 뿐만 아니라 말하기의 리듬도 개선될 것입니다!
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.