Pratique du Shadowing: (Reading Practice (Improve your pronunciation in English - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Protect your body Eat food that's good for you.
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Good food helps your bones to grow.
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It makes you strong, and it stops you getting sick.
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There's lots of water in your body.
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You lose water when you go to the toilet and when your body makes sweat.
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Drink water every day to protect your body.
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Go to the doctor when you get sick,
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and go to the dentist every year. Do exercise every day.
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It's good to do exercise, and it makes you happy.
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It's good to sleep when you are tired, too.
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It's important to protect your body.
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Food for Life Everyone needs food to live.
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It gives you energy to work and play.
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It also gives you nutrients to grow well and stay healthy.
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Do you eat a balanced diet with lots of different nutrients?
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Your body needs proteins to build muscles.
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Proteins are also important for healthy hair and fingernails.
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You can get lots of proteins from meat, fish, and eggs.
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Dairy products like milk, cheese, and yogurt also contain proteins.
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Many people don't eat animal products, but they can get proteins from plant products.
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Pulses, like beans and lentils, are rich in proteins.
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many grains nuts and seeds have proteins too which of these foods do you eat carbohydrates
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Carbohydrates give your body energy.
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You can get carbohydrates from grain products like rice, bread, and pasta.
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Your body digests these foods slowly, so they give you energy for many hours.
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Some vegetables, like potatoes, also have lots of carbohydrates.
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What grains and vegetables do you eat?
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Sugar is also a carbohydrate.
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Your body digests sugar quickly, so it gives you energy right away.
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Don't eat too many sweet foods like candy or ice cream, and remember that you can also get sugar from naturally sweet foods.
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bowl of fruit with a little honey fats
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you need to eat some fats to grow well
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and stay healthy your body also stores fats for extra energy and to keep you warm in winter.
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Some types of meat and fish have a lot of fats.
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Dairy products like butter and cheese have fats too.
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You can also get fats from plant products like nuts, seeds, and vegetable oils.
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Be careful, too many fats can make you fat!
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Your body needs vitamins to stay healthy and fight diseases.
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Vitamin A keeps your skin healthy.
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You can get vitamin A from orange fruits and vegetables like carrots or pumpkins,
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dark Green vegetables, like spinach, have lots of vitamin A, too.
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Dairy products give you vitamin B for healthy blood.
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You can also get vitamin B from meat, fish, and eggs.
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Vitamin C helps your body fight diseases.
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You can get vitamin C from citrus fruits like oranges and lemons.
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Minerals Your body also needs minerals.
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You need calcium for strong bones and healthy teeth.
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Dairy products, like milk and yogurt, are good sources of calcium.
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You also need iron for healthy blood.
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You can get iron from red meat and eggs or from vegetables like broccoli and spinach.
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Salt is also an important mineral, but be careful.
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Too much salty food is bad for you.
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Too much waste In some countries,
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one person can make about 5 kilograms of waste every day.
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Where does all this waste go?
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Most waste goes to a landfill.
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At a landfill, people put the waste under the ground.
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Landfills are very big because we make so much waste.
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Most waste materials decompose.
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They break down into very small pieces.
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Food waste decomposes fast, but some waste materials decompose slowly.
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Paper materials take from 2 to 5 months to decompose.
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Some metal materials take from 80 to 100 years,
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and plastic materials take maybe up to 1,000 years.
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Some materials, like glass, never decompose.
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We are making more and more waste.
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We need more landfills, but there's no more land on Earth for landfills.
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Our waste stays in landfills for too long, and this is bad for Earth.
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So we should make less waste.
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We should recycle more things.
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Around the world, people make up to 4 billion metric tons of waste every year.
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Stop germs Do you get sick?
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Germs are things that can make you sick.
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Germs can get in your body when you breathe and when you eat.
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Germs can get in your mouth from your fingers, too.
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Some germs get in your body when you get a cut in your skin.
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Wash your hands with soap and water to get germs off your fingers.
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Wash your hands when it's time to eat, after you go to the toilet,
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after you touch animals, and after you play outside.
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Stop germs There are germs in a sneeze.
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Catch sneezes in a tissue.
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Then throw the tissue in a wastebasket.
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Maya I volunteer three times a week after school.
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I go to an elementary school in an underdeveloped neighborhood and help students with their homework.
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They don't have private tutors and their parents are usually busy working.
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The kids look up to me and ask me for advice.
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I try to set a good example and I encourage them to study hard.
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Roberto When I think about things,
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I try not to think too much about the negative side of things.
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I try to focus on the positive.
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I think things will work out for the best, and they usually do.
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Some of my friends are just the opposite, and that can be hard on me sometimes.
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I guess I prefer to be around people who also focus more on the positive.
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But I get that not everyone is the same.
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The sun is a star.
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It's very, very hot.
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The sun has lots of heat and light.
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Heat and light from the sun come to earth.
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The heat and light make Earth warm so we can live here.
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Light from the sun comes to Earth in eight minutes.
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Some places are warm and sunny all year, and they have no seasons.
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Some places have seasons.
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In summer, there's more light from the sun, so it's warm.
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In winter, there's less light from the sun, so it's cold.
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Is it warm and sunny where you live?
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « (Reading Practice (Improve your pronunciation in English ». Les mots qui reviennent le plus souvent : waste, eat, germs, vitamin, healthy. Cette vidéo contient 105 phrases et 1025 mots à répéter en shadowing. La partie parlée dure 12:39. Le locuteur parle lentement, environ 81 mots par minute, ce qui laisse le temps d’imiter chaque son. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| germ nom | /d͡ʒɝm/ | germe |
| vitamin nom | /ˈvɪt.ə.mɪn/ | vitamine |
| landfill nom | /ˈlæn(d).fɪl/ | décharge, dépotoir |
| vegetable nom | /ˈvɛd͡ʒ.tə.bəl/ | légume |
| carbohydrate nom | /kɑɹboʊˈhaɪdɹeɪt/ | glucide |
| decompose verbe | /ˌdiːkəmˈpəʊz/ | décomposer |
| dairy nom | /ˈdɛə.ɹi/ | laitages, produits laitiers |
| mineral nom | /ˈmɪn.ə.ɹəl/ | minéral |
| grain nom | /ɡɹeɪn/ | grain |
| sneeze verbe | /sniːz/ | éternuer |
| spinach nom | /ˈspɪnɪt͡ʃ/ | épinards |
| nutrient nom | /ˈnuː.tɹi.ənt/ | nutriment |
| yogurt nom | /ˈjɒɡ.ət/ | yaourt, yogourt |
| digest verbe | /daɪˈd͡ʒɛst/ | digérer |
| calcium nom | /ˈkælsi.əm/ | calcium |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| look up to verbe | respecter |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- There's lots of water in your body.
- It's good to sleep when you are tired, too.
- It's important to protect your body.
- What grains and vegetables do you eat?
- Is it warm and sunny where you live?
Prononciation à surveiller
Le locuteur utilise 3 contractions et formes réduites, comme don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, homework /ˈhoʊmˌwɝk/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: germ /d͡ʒɝm/, vegetable /ˈvɛd͡ʒ.tə.bəl/, spinach /ˈspɪnɪt͡ʃ/, digest /daɪˈd͡ʒɛst/
- /r/ anglais — langue recourbée, sans frotter la gorge: carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, dairy /ˈdɛə.ɹi/, mineral /ˈmɪn.ə.ɹəl/, grain /ɡɹeɪn/, nutrient /ˈnuː.tɹi.ənt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme germ, vitamin, landfill.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.