Luyện nói tiếng Anh bằng Shadowing qua video: (Reading Practice (Improve your pronunciation in English
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Protect your body Eat food that's good for you.
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Good food helps your bones to grow.
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It makes you strong, and it stops you getting sick.
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There's lots of water in your body.
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You lose water when you go to the toilet and when your body makes sweat.
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Drink water every day to protect your body.
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Go to the doctor when you get sick,
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and go to the dentist every year. Do exercise every day.
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It's good to do exercise, and it makes you happy.
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It's good to sleep when you are tired, too.
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It's important to protect your body.
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Food for Life Everyone needs food to live.
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It gives you energy to work and play.
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It also gives you nutrients to grow well and stay healthy.
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Do you eat a balanced diet with lots of different nutrients?
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Your body needs proteins to build muscles.
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Proteins are also important for healthy hair and fingernails.
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You can get lots of proteins from meat, fish, and eggs.
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Dairy products like milk, cheese, and yogurt also contain proteins.
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Many people don't eat animal products, but they can get proteins from plant products.
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Pulses, like beans and lentils, are rich in proteins.
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many grains nuts and seeds have proteins too which of these foods do you eat carbohydrates
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Carbohydrates give your body energy.
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You can get carbohydrates from grain products like rice, bread, and pasta.
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Your body digests these foods slowly, so they give you energy for many hours.
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Some vegetables, like potatoes, also have lots of carbohydrates.
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What grains and vegetables do you eat?
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Sugar is also a carbohydrate.
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Your body digests sugar quickly, so it gives you energy right away.
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Don't eat too many sweet foods like candy or ice cream, and remember that you can also get sugar from naturally sweet foods.
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bowl of fruit with a little honey fats
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you need to eat some fats to grow well
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and stay healthy your body also stores fats for extra energy and to keep you warm in winter.
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Some types of meat and fish have a lot of fats.
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Dairy products like butter and cheese have fats too.
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You can also get fats from plant products like nuts, seeds, and vegetable oils.
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Be careful, too many fats can make you fat!
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Your body needs vitamins to stay healthy and fight diseases.
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Vitamin A keeps your skin healthy.
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You can get vitamin A from orange fruits and vegetables like carrots or pumpkins,
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dark Green vegetables, like spinach, have lots of vitamin A, too.
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Dairy products give you vitamin B for healthy blood.
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You can also get vitamin B from meat, fish, and eggs.
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Vitamin C helps your body fight diseases.
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You can get vitamin C from citrus fruits like oranges and lemons.
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Minerals Your body also needs minerals.
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You need calcium for strong bones and healthy teeth.
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Dairy products, like milk and yogurt, are good sources of calcium.
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You also need iron for healthy blood.
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You can get iron from red meat and eggs or from vegetables like broccoli and spinach.
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Salt is also an important mineral, but be careful.
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Too much salty food is bad for you.
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Too much waste In some countries,
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one person can make about 5 kilograms of waste every day.
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Where does all this waste go?
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Most waste goes to a landfill.
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At a landfill, people put the waste under the ground.
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Landfills are very big because we make so much waste.
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Most waste materials decompose.
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They break down into very small pieces.
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Food waste decomposes fast, but some waste materials decompose slowly.
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Paper materials take from 2 to 5 months to decompose.
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Some metal materials take from 80 to 100 years,
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and plastic materials take maybe up to 1,000 years.
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Some materials, like glass, never decompose.
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We are making more and more waste.
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We need more landfills, but there's no more land on Earth for landfills.
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Our waste stays in landfills for too long, and this is bad for Earth.
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So we should make less waste.
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We should recycle more things.
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Around the world, people make up to 4 billion metric tons of waste every year.
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Stop germs Do you get sick?
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Germs are things that can make you sick.
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Germs can get in your body when you breathe and when you eat.
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Germs can get in your mouth from your fingers, too.
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Some germs get in your body when you get a cut in your skin.
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Wash your hands with soap and water to get germs off your fingers.
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Wash your hands when it's time to eat, after you go to the toilet,
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after you touch animals, and after you play outside.
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Stop germs There are germs in a sneeze.
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Catch sneezes in a tissue.
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Then throw the tissue in a wastebasket.
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Maya I volunteer three times a week after school.
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I go to an elementary school in an underdeveloped neighborhood and help students with their homework.
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They don't have private tutors and their parents are usually busy working.
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The kids look up to me and ask me for advice.
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I try to set a good example and I encourage them to study hard.
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Roberto When I think about things,
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I try not to think too much about the negative side of things.
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I try to focus on the positive.
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I think things will work out for the best, and they usually do.
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Some of my friends are just the opposite, and that can be hard on me sometimes.
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I guess I prefer to be around people who also focus more on the positive.
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But I get that not everyone is the same.
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The sun is a star.
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It's very, very hot.
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The sun has lots of heat and light.
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Heat and light from the sun come to earth.
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The heat and light make Earth warm so we can live here.
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Light from the sun comes to Earth in eight minutes.
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Some places are warm and sunny all year, and they have no seasons.
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Some places have seasons.
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In summer, there's more light from the sun, so it's warm.
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In winter, there's less light from the sun, so it's cold.
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Is it warm and sunny where you live?
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Về Bài Học Này
Bài học hôm nay sẽ giúp bạn cải thiện kỹ năng phát âm tiếng Anh thông qua việc luyện nói theo một đoạn hội thoại đơn giản nhưng rất thực tế. Bạn sẽ học được cách sử dụng từ vựng liên quan đến chế độ ăn uống và sức khỏe, đồng thời nắm bắt được những ngữ điệu tự nhiên trong tiếng Anh khi giao tiếp. Đây là một cơ hội tuyệt vời để bạn luyện nói tiếng anh và làm quen với cách phát âm chuẩn trong những tình huống hàng ngày.
Từ Vựng & Cụm Từ Chính
- Chế độ ăn uống cân bằng - Balanced diet
- Chất đạm - Proteins
- Carbohydrates - Carbohydrates
- Chất béo - Fats
- Vitamin - Vitamins
- Khoáng chất - Minerals
- Năng lượng - Energy
- Sức khỏe - Health
Mẹo Luyện Tập
Khi bạn bắt đầu luyện nói với video này, hãy chú ý đến tốc độ và ngữ điệu của người nói. Hãy thử shadowing, tức là lặp lại ngay sau khi người nói kết thúc câu. Điều này sẽ giúp bạn không chỉ cải thiện phát âm tiếng anh chuẩn mà còn nâng cao khả năng nghe hiểu. Nếu bạn cảm thấy khó khăn với tốc độ, đừng ngần ngại tạm dừng video để thực hành câu đó một cách chậm rãi hơn. Hãy nhớ rằng, việc luyện tập thường xuyên sẽ giúp bạn thấy được tiến bộ đáng kể trong kỹ năng giao tiếp của mình.
Ngoài ra, hãy tìm kiếm những shadowing site khác để mở rộng thêm nội dung luyện tập. Bạn có thể thử nghiệm với các đoạn hội thoại khác nhau để đa dạng hóa vốn từ vựng và cách diễn đạt của mình. Với những mẹo này, bạn sẽ sớm cảm thấy tự tin hơn khi nói tiếng Anh và giao tiếp hiệu quả hơn trong các tình huống thực tế.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.