Pratique du Shadowing: Balanced Diet Food Plate - Apprendre l'anglais à l'oral avec la vidéo

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43 phrases
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You often hear the importance of eating a balanced diet.
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But what does that actually mean?
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It means eating the right types of food in the right amounts, every day.
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To help us get it right, there's something called the balanced diet plate.
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It shows how much of each food group we should eat to stay healthy, grow strong, and feel our best.
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Let's take a closer look at the plate and see what's in each group.
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First up, grain foods.
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These include bread, pasta, rice, oats, and cereals.
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They give us energy, thanks to carbohydrates, and some even pack in fiber to help digestion.
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Aim for about 4 to 6 servings a day, like a slice of bread, half a cup of cooked rice or pasta, or a small bowl of cereal.
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Choose whole grains most of the time.
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They're better for your tummy and your energy.
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Now onto vegetables and beans.
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Packed with vitamins, minerals, and fiber, they help every part of your body, from your eyes to your bones.
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Try to eat at least five servings a day.
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A serving is about half a cup of cooked veggies, or around one cup of salad.
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Mix it up too.
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Leafy greens, colorful capsicum, crunchy carrots, and add beans and lentils for extra protein and fiber.
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Let's sweeten the plate with fruits.
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Full of natural sugars and vitamin C, fruit helps your immune system and keeps things moving in your gut.
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Go for two servings a day.
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That's like one medium apple, a banana, or a cup of chopped fruit.
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Try to limit fruit juice, as it contains a high concentration of sugar without the fiber of whole fruit.
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Now for lean meats, fish, and poultry.
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These foods are your body's main source of protein, helping with growth and repair.
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Aim for one to two servings a day.
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A serving is about the size of your palm.
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Choose lean cuts of meat, skinless chicken, or oily fish like salmon or sardines two to three times a week.
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Next up, dairy foods.
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Milk, cheese, and yogurt are rich in calcium for strong bones and teeth.
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Aim for two to three serves a day, like a cup of milk,
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two slices of cheese, or a small tub of yogurt.
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And here's a small but important group.
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Oils.
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Healthy fats like olive oil or canola oil help your heart and your brain.
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Use in small amounts.
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Just a drizzle on your veggies or a spoon in cooking is enough. And finally, water.
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It's the number one drink your body needs every day.
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Most people need around 6 to 8 glasses of water daily.
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Even more when you're active or it's hot outside.
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and skip the sugary drinks and keep your water bottle handy all day long.
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That's what a balanced plate, and a healthy day, should look like.
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Eat a variety of foods in the right amounts, and your body will have everything it needs to stay strong, happy, and healthy.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « Balanced Diet Food Plate ». Les mots qui reviennent le plus souvent : serving, fruit, cup, fiber, plate. Cette vidéo contient 43 phrases et 495 mots à répéter en shadowing. La partie parlée dure 3:35. Le locuteur parle à un rythme régulier d’environ 138 mots par minute, confortable pour le shadowing. Seuls 77 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
yogurt nom/ˈjɒɡ.ət/yaourt, yogourt
cereal nom/ˈsɪə.ɹɪ.əl/céréale
pasta nom/ˈpɑ.stə/pâtes, pâtes alimentaires
bean nom/ˈbi(ː)n/haricot
slice nom/slaɪs/tranche, tronçon
vitamin nom/ˈvɪt.ə.mɪn/vitamine
lean verbe/ˈliːn/pencher
grain nom/ɡɹeɪn/grain
capsicum nom/ˈkæpsɪkəm/piment doux, piment
carbohydrate nom/kɑɹboʊˈhaɪdɹeɪt/glucide
crunchy adjectif/ˈkɹʌnt͡ʃi/croquant
digestion nom/daɪˈd͡ʒɛst͡ʃən/digestion
drizzle nom/ˈdɹɪzəl/bruine, crachin
lentil nom/ˈlɛntəl/lentille
sardine nom/sɑɹˈdin/sardine

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

  • They're better for your tummy and your energy.
  • Let's sweeten the plate with fruits.
  • Even more when you're active or it's hot outside.

Prononciation à surveiller

  • Mots longs — placez bien l’accent: carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/

Les sons difficiles pour les francophones :

  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: veggie /ˈvɛd͡ʒi/, crunchy /ˈkɹʌnt͡ʃi/, digestion /daɪˈd͡ʒɛst͡ʃən/, chop /t͡ʃɑp/, vegetable /ˈvɛd͡ʒ.tə.bəl/
  • /r/ anglais — langue recourbée, sans frotter la gorge: cereal /ˈsɪə.ɹɪ.əl/, grain /ɡɹeɪn/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, crunchy /ˈkɹʌnt͡ʃi/, drizzle /ˈdɹɪzəl/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme yogurt, cereal, pasta.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →